Ntoni na nendlela ukupheka asparagus asparagus kowomileyo?

Asparagus - a yemifuno spring, okulungileyo kakhulu impilo yakho, kuba iqulathe isixa omkhulu carotene kunye novithamini B. Kulo mzekelo, osidingayo iAsparagus kakhulu amancinci - 25 kuphela calories 100 grams nganye, ngoko nje mveliso ziluncedo abo balandela umzimba wakhe. Nangona kunjalo, lo hlaza kufuneka wakhonza kunye sauce, yaye ukuze ngenxa yakhe isidlo hlaza nto ayimenzi abe kakhulu eliphezulu-osidingayo, kungcono ukuba zincede zikhethe sauce kunye namafutha omnquma.

Asparagus zibe eqhotsiweyo, ebilisiweyo, zosiwe, kwaye ufake kwi isuphu, okanye nkqu izonkana eziyolisa intliziyo.

Eyona ndlela ibhetele ukupheka hlaza kucingwa ezinjalo xa kwindawo nkqo (ngoko neziqu ke emanzini, ibe top - hayi, yaye iyabiliswa kunokuba ebilisiweyo). Emva ukupheka, hlaza kungaba lula ephosakeleyo, ngoko ke kungcono ukuba ukuxhuma kule intambo. Inkqubo lunghiselela hlaza elomileyo yahluke kancinane, ngoko ke kubalulekile ukwazi ukuba ukupheka eyomileyo hlaza.

I zeglasi zibekwe malunga 180 grams hlaza, esi sixa siya kuba 0.2 kuphela iigrem ngamanqatha.

Indlela ukupheka kowomileyo hlaza?

Yentsusa owomileyo hlaza isaladi

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• malunga nama-600 grams asparagus

• iitumato 4

• etswele 2 msebe-

• 2 amaqanda (hard-eluhlaza)

• 4 amacephe imayonnaise

• 200 g iyogathi

• 100 g cream

• 3 amacephe iviniga (iwayini)

• lemon 1 (juice)

• 2 amacephe itheyibhile lwemostade (hayi okuneziqholo kakhulu)

• egg kotywala 20 ml

• lettuce

• sugar

• ityuwa

• pepper

• parsley

ukulungiselela:

1. A owomileyo hlaza imfuneko Pre-uyinqunqe ibe ngamacetyana ezingcakacileyo, zifakwe iiyure ezimbini ukuya kwezintathu.

2. tomato Ixolo, susa iimbewu kunye ezicukucezwe zancinane nibanqunqe.

3. Kwakhona, u zinqunqwe etswele.

4. Zonke izithako angasentla isitya alaqhenqetha alibeke aphazamise.

5. Okulandelayo, wonqanyulwa, kwisiqingatha amaqanda. Sac ngenkani ngokusebenzisa ngesihlungulo isasazeke isitya, kunye iproteni ezicukucezwe zancinane sicande.

6. Xa isitya ukongeza eyemayonnaise ngeqanda sac, cream, iyogurt, iviniga, yejusi yelamuni, iqanda utshwala, lwemostade kwaye dibanisa zonke ngenyameko a uzinzo kakuhle. Ekupheleni ugalele ityuwa, ipepile kunye uwathandabuze iswekile.

7. isaladi twa ngamagqabi lettuce, ugalele sauce, ethatyathwe egg sac.

8. On top of sauce kunye afefe egg parsley ezimhlophe cwaka.

hlaza Dry ngokugqibeleleyo ezilungisele nayiphi isaladi. Kwaye sikuncede ugcine ukutya.

Indlela ukupheka owomileyo hlaza kwi isaladi?

Isaladi asparagus nomvuzo

Ngokuba lo isidlo uya kudinga oku kulandelayo:

• 200 g asparagus

• iqanda elilodwa

• 20 g wesitatshi

• cube enye bouillon

• 50 iigrem sesame

• cloves ezimbalwa begalikhi

• sauce soy

ukulungiselela:

1. Beka hlaza ngepani uze ugalele amanzi abilayo. Shiya phantsi kophahla malunga nemizuzu engama-30 ukuze Wayemthanda.

2. hlaza uhlale a colander.

3. alityatye amancinci, efumileyo kwingxubevange (iqanda kunye starch umhluzi ityhubhu, uyapheliswa ngokupheleleyo imali encinane yamanzi abandayo).

4. Emva koko, ezi iziqwenga asparagus eqhotsiweyo.

5. amafutha hlaza sandile ngokweengqayi, ulifefe batyumkileyo igalikhi kunye sesame iimbewu (pre-agcadwe ngepani ngembiza).

6 Emva koko ugalele isaladi yethu soy sauce (malunga 2-3 amacephe), makongeze uwathandabuze zekoriyandire komhlaba baxhaya yonke ngenyameko.

Indlela ukupheka hlaza soy?

Yosiwe soy asparagus

Ukulungiselela le mbiza iza kufuneka ube:

• 100 g bhegi womisa iAsparagus

• 1 itswele trick

• 1 iikherothi widget

• cloves ezimbalwa begalikhi

• oli yemifuno (malunga 50 g)

• coriander - oluhlaza

• pepper komhlaba

• Enye icephe soy sauce

ukulungiselela:

1. womisa bean iAsparagus zifakwe emanzini abandayo malunga neeyure ezine.

2. Xa ubona ukuba hlaza iye emhlophe kakhulu, kwaye umthamo walo liye landa ndaweni kwisiqingatha - oku kuthetha ukuba isuswe.

3. Ngoku kakuhle ayihlambe hlaza ze uyinqunqe ibe ziingceba amancinci.

4. Sika itswele kunye neminqathe. Unako kwakhona ukudibanisa iimbotyi eziluhlaza. Konke oku Qhotsa pan imizuzu emihlanu.

5. Ukuze yethu eqhotsiweyo ukongeza hlaza, ityuwa, enze umlilo encinane sibile, zagutyungelwa eminye imizuzu emihlanu.

6 Emva koko ke fakela pepper, igalikhi, cilantro, soy sauce.

7. Zonke ngobunono ivuse baze enesiciko ukuya esityeni iye sathatha bonke incasa bobulawu.

8 Unako ke ngoku cima isitovu.

9. Esi sidlo Indlela eyiyo kunye nerayisi, kwaye abe elizimeleyo.

Ukwazi ukuba ukupheka hlaza, eyomileyo, kwesiqhelo soy, uya kusimangalise wonke kunye izitya ezintsha.