Isaladi "Nicoise" - emfanelayo zokupheka French

Ukuba ukupheka ukutya na nabapheki imbambano guru kangangenkulungwane, nenokuthi kuba isiphakamiso ilungileyo lokulungiselela wayo? Isaladi "Nicoise" -kulinarnaya legend in Nice - kudala ubekho kule menu yokutyela phantse onke amazwe ehlabathini. Yaye ngamnye kubo unyanzelisa yayo ukupheka iresiphi.

Kufuneka kuqatshelwe ukuba izithako ezingundoqo isaladi - neetamati, igalikhi kunye namafutha omnquma - zikhona kuzo zonke iinguqulelo zayo. Yaye ngoko wonk 'usebenzela emlonyeni wakho. zokupheka owaziwa kongezwe iitapile, irayisi kunye artichokes. Kodwa mbali okupheka nomsindo ukunqaba Ukongeza kwezi izithako, bekholelwa ukuba "Nicoise" - ingoma ukuya kwemifuno.

Sinikezela ukuba ukupheka zemveli isaladi "Nicoise", ogama iresiphi ithandwa kakhulu eFransi.

Kuba abantu 4 uya kufuneka 4 iitumato ezinkulu esimnandi, ½ enkulu pepper (kukhethwa ebomvu), amaqanda 3, 1 intloko lettuce (lettuce kakuhle), amatswele 3, 8 anchovies ioli, 200 gr. iimbotyi eziluhlaza, iminquma-10, 150 gr. tuna oyile, 2 amacephe namafutha omnquma, yelamuni, 1 igalikhi clove.

Neziphinda ukuthatha amacephe 7 okanye 150 c. namafutha omnquma, igalikhi clove, nebheyizile amagqabi 8, 1 icephe zewayini iviniga, ityuwa, ipepile. Ungadibanisa 1 icephe Ukuba oyifunayo, Dijon lwemostade.

Ukulungiselela ukuqalisa ukutshajisa. Xa namafutha omnquma, yongeza emphefumlweni ikonofile clove, nebheyizile zinqunqwe, iviniga, bese, lwemostade. Season kukungcamla ngetyuwa nepepile, ukubekela bucala ukuba uphinda uyigcwalise isipho esilungileyo.

Bandakanya imifuno. Khumbula ukuba isaladi "Nicoise" Uya kungenelwa kuphela ukuba uya ukhethe weziqhamo savuthwa kwaye kumnandi kuye.

Yibilise iimbotyi imizuzu emi-5 emanzini ngetyuwa. Emva koko, ephosa ngendlela colander, pula ngamanzi abandayo. Oku kuzakugcina i umbala kunye luthambe. Ubushushu yomnquma oyile, ungaphindi nakhandiweyo ikonofile clove, iimbotyi iyabiliswa imizuzu 2. Susa ukusuka kubushushu yaye aphole. Iimbotyi luthando ebandayo olova namafutha omnquma, Nencindi ½ lemon.

Ibattery isaladi emahlamvini, bozihlamba, eyomileyo ndiqwenge zibe ngamaqhekeza amancinci kwisitya. Iitumato isikwe nesi 6 alinganayo, okanye 8 (kuxhomekeke kubukhulu). Yibilise amaqanda, Chuba kunye cut ibe yindawo yokuhlala. Itswele isikwe isiqingatha-amakhonkco ezibhityileyo. anchovies ezinetyuwa kakhulu, pula okanye hlala. YemiNquma kunqunyulwa kwisiqingatha. Pepper ezicocekileyo ze uyinqunqe ibe ngamacetyana.

Izithako bakulungele, kodwa kukho inxalenye ebalulekileyo ngokulinganayo. Qaphela ukuba isaladi "Nicoise" - ayikho incasa kuphela kodwa imifuno umbala Extravaganza. Zama ukuba bayihombise kahle kakhulu.

Kwesinye isitya nzulu Beka kunokudala lettuce, amatswele, izilayi iitumato, iimbotyi, izilayi pepper. Phinda amaxesha amaninzi kangangoko inani ezingekhoyo lwezithako. Axutywe kakuhle ndathulula ukunxiba isaladi yakhe.

Nje phambi kokuba akhuphe isaladi ngaphandle neoli Beka iinyama tuna, iqanda, iminquma, anchovies. Imvula kunye yejusi yelamuni kunye pepper. Yonke "Nicoise" isaladi sekulungile!

Zilungiselele ukuba usapho lwakho kwikhaya lakho bexabisa izinto yokupheka yokwenene French. Isaladi incasa nanto okuneziqholo, siqinisekile uya kuba oyithandayo emzini wakho.