Indlela ukuvala iitumato eluhlaza? iitumato Green abotshwe nge: Tips culinary

iitumato Green baphe- ezisetyenziswa xa upheka kunokuba zivuthiwe. Yokungabi ixesha liyakhula kwexesha, ukuba sesichengeni aqhawuliweyo, ngenxa yokuba izikhohlakali zingamoyiki isincomo ukutya ikrwada. Kukho iinketho ezininzi womgqomo iitumato eluhlaza; zinokuba yesityu, okunkonkxiweyo ukuba zasebusika izinto. Wonke umfazi kufuneka bazazi iimpawu abangabaxhamli iitumato kwaye izicelo zazo ekuphekeni, ngenxa yokuba likhulu bangcamle yaye ukukhuphisana namanye nemifuno.

Iluncedo ngaphezu tomato?

Iitumato e ukunambitheka akukho alinganayo, kodwa ziluncedo kakhulu, ngoko abantu uzisebenzise kaninzi njengoko bebeqhele ntoni namhlanje? Ngokutsho inani vitamin C iitumato asingabo lemons kunguhata kunye iiorenji. Aziphethe iqulethwe kwezi imifuno, bayakwazi ekuphembeleleni isiphumo antibacterial. Xa amayeza, ijusi iitumato amatsha kuba ziqulathe glycoalkaloids ivumela unyango iyabhiqiza amanxeba. Kwakungqina ukuba iziqhamo kunye nemifuno ngombala obomvu ukutsala ingqalelo yomntu aze okunyusa meko. Ukuba ufuna besehla ngokwasemzimbeni, kodwa singenako ukuyiphika ngokwam uyolo ukutya isidlo sasemini inxalenye onesidima, ubeke etafileni indebe elikhulu yetumato isaladi: ugxininiso luya kuba kuphela phezu kwayo, nto leyo ithetha ukuba uyeke ngokuzithandela ukutya eliphezulu-osidingayo. iitumato Amandla uzixolise, wabatyhilela esuka kwindawo yezonyango imbono - oku ngenxa serotonin. Hi ndlela leyi, enongwe iitumato eluhlaza, ukucela nasongo muncu, kunokuba enye ebalaseleyo kwemifuno.

Thrombus ukwakhiwa - sisigulo ukuba kwehlela amadoda kunye namabhinqa ayo yonke iminyaka. egazi ucingo Kusenjalo, ngenxa apho ukujikeleza igazi simbi. Thromboembolism liyabulala, ngoko ke kufuneka uthathe unonophelo ukuvimbela sifo. Ukubunjwa iitumato iquka into ethe inegalelo yokunyibilika igazi, yaye ngoko ke ukusebenzisa nabo kukuninzi, awufuni esichengeni.

Iitumato iqanjwa 94% yamanzi, apho ibalekisa ukususwa izinto eziyityhefu ukusuka kwizintso. B iivithamini babe iipropati anti-nokuguga kuphuculwe ibala kunye imibimbi egudileyo. iitumato ezimuncu ibe solanine into ityhefu, apho itshatyalaliswa ekulondolozweni, ukuze ngokukhuselekileyo ukutya iitumato oluhlaza, ngetyuwa okanye zifakwa. Iinzuzo neetamati zinakho ukuthetha ngonaphakade, kodwa kwezinye iimeko izinto contraindicated yosebenziso inani elikhulu labantu sifo, lwegazi kunye nokuxhomekeka ugwayi.

iitumato okufakwe ngeendlela ezimbini

Yintoni emnandi ngakumbi ebusika ngaphezu isaladi vitamin yemifuno? Khathalela ulondolozo kwehlobo, uya kuvuna iziqhamo yemizamo yabo ngexesha kubanda. Pickle iitumato green iindlela ezimbini. iitumato yonke njalo khangela zicocekile kwaye nice, bona anyizange ibe nazintloni ekungasondezwa ivumba etafileni. Imifuno, wonqanyulwa, iziqwenga ephakathi-ertyisi, kufuma ngeviniga ngcono, ngoko kusoloko zihamba tastier kunye juicier. iitumato Ingakumbi nezinongo kuveliswa, okufakwe kunye itswele, igalikhi kunye pepper emnyama. Wonke umfazi izifumanele ukhetha, nibanqunqe oku imifuno okanye ukoma ngokupheleleyo.

Kwi-ilitha ingqayi kufuneka isiqingatha Kilo ngayo iitumato, amatswele ezimbini, cloves ezimbalwa ikonofile kunye nobulawu kukungcamla (parsley, ipepile emnyama). Ukuba uza pickle eluhlaza iitumato ubusika, kufuneka unikele ingqalelo nzala - ngoko ke akuyi kubakho umsebenzi wenu lilize. Asingabo bonke besifazane efana nale nkqubo ngenxa yokuba kaninzi kweentsholongwane yeglasi kuthatha ixesha elininzi ngaphezu ukulungiswa izitya. Indlela ukuvala iitumato eziluhlaza okanye eminye imifuno, ngoko ke okhohlisayo - umbuzo anomdla bonke abasetyhini abakhetha ngokubafekethisa usapho lwakho kunye amalungiselelo okumnandi indlu. Uyakwazi amagciwane ukutya iglasi eontini, microwave okanye kwibhoyila kabini - umphumo uya kuba njalo. Beka emazantsi iingqayi parsley, iitumato, iziqwenga eziliqela kunye nendawo asejagini emva amagqabi. Umaleko ongaphezulu uya kugawulwa itswele kunye nekonofile. Galela marinade phezu imifuno, uvale iingqayi bawafake endaweni efudumeleyo. Ngendlela efanayo nga basonta iitumato yonke. Qiniseka ukuba iitumato eziluhlaza zifakwa kuhlala ngaphezu kwesinye ubusika kule meko.

iitumato ezikrwada ukupheka

Ukulungiselela izitya enkulu kusenokufuneka, kunye nemifuno eluhlaza, ukusuka apho iindwendwe badla isigqibo balahle. iitumato Underripe akakwazi Faka kuphela kunye netyuwa, kodwa ukubalungiselela ukuba ezinye, izitya yokuqala ngakumbi. Ukuba wenza oku nyaka ukuze ngakumbi isivuno esibi zemifuno sivuthiwe, kwaye andazi ukuba ukufutshane kangakanani na iitumato eziluhlaza, ukuba benyuke kunye neminye imisebenzi ekuphekeni. Eat kubhakwa ayikhuthazwa ngenxa ubuncwane enobuhlungu, imifuno kwakhona breaded uya kukhangela umdla ngakumbi. Iitumato uyinqunqe ibe ngamacetyana ngeenxa zonke, ezisekela okubabayo, macala omabini, afefe babesivusa kunye Qhotsa de brown segolide.

iitumato Green abotshwe nge - ivumba okumnandi, engaqhelekanga

Ngemihla yokugqibela kwehlobo, xa isivuno iindwendwe kunye ezililini zabo, okanye uthenga imifuno emarikeni ngexabiso eliphantsi, kukho ixesha ngamalungiselelo zasekhaya. Namhlanje neentlobontlobo iimveliso nayiphi hypermarket thaca intlaninge iintlobo zifakwa iitumato, kwaneekomkomere, itswele kunye capers, kodwa akasoloko umenzi linikeza ukuba abathengi ulindele kuye. imifuno nditsho ezicaweni okanye emsebenzini okungaqhelekanga kubhetele ukuba zilungiselele wena - ukuze uqiniseke ukuba imveliso zendalo ngokupheleleyo, kwaye ungagcina kakhulu.

iitumato Green wafaka kunye ikonofile nepepile, uya kuba ivumba olukhulu kwetafile yeholide. Zonke izinto ziyafumaneka, kwaye akuyi kuba nzima akukho namnye ukufumana nangayiphi emarikeni okanye ubaqangqulule kwigadi yakho. Akunakuba yenziwe iintloko ezintlanu ikonofile okuthambile kunye imidumba ezimbini pepper eshushu. iitumato Green kufuneka lisikwe kwisiqingatha kwaye wenze ukudakumba encinane ekuvalweni ubulungeleyo ngokupheleleyo ukuba Madikane-ilitha ezine kuya kufuneka neekhilogram ezintathu kwemifuno. ngokwaneleyo ukuba degrease soda Capacity. Emazantsi iibhanki kwakulele ertyisi ezimbalwa ipepile emnyama, bay amagqabi kunye amasetyana ezimbalwa parsley.

Le anetyuwa wenziwa selitha yamanzi abilayo, ekufuneka kuphalala kwisitya yeglasi tumato eDibanisa. Cover iingqayi iintsholongwane kunye ezineziciko babe hlobo imizuzu engama-20. Emva koko, amanzi obegalelwe kuselukhambeni kwaye dibanisa amacephe 6 iviniga, 2 amacephe iswekile kunye nesiqingatha ityuwa. Eli lixesha ukuzisa anetyuwa ukuya ithumba yaye ngoko nangoko ugalele phezu imifuno sinayo.

iitumato eziluhlaza zifakwa ubusika: zokupheka ukwanelisa wonke ubani

Abanini iindawo ezinkulu ipoma kukhula iziqhamo zabo kunye nemifuno. Le yindlela entle kakhulu ukunyanga ngokwakho ukuba iimveliso ezintsha nangaliphi na ixesha. Ehlathini tumato i finicky kakhulu - kuyimfuneko ukuba uzibeke ngokungachanekanga okanye wongeze amanzi, kunye neziqhamo engasekho neentloni, kodwa ke Kulusizi ukuba bazilahlele phandle. Iresiphi of tomato eluhlaza kunye nekonofile ngokuqinisekileyo uya isibheno zonke besifazane: loo magqabi ogqityiweyo ujika ngaphandle azinamanzi kakhulu kwaye enuka kamnandi. Kuba marinating kufuneka zikhethwe iziqhamo ayinkulwanga kakhulu ngaphandle umonakalo. obunzima buziikhilogram ezimbini, iitumato zifuna 60 ml acetic acid, 1 clove of ikonofile, 2 amacephe iswekile kunye netyuwa, iziqholo ukuba singafaki (idile, amagqabi bay, ipepile emnyama).

Marinade olulungiswe iswekile, ityuwa kunye spice additive ukuba engekabili selitha yamanzi uphekele. iitumato eziluhlaza ukuba blanch okwemizuzu embalwa, epholileyo imngene ezantsi. Emazantsi iinkonkxa eDibanisa amagqabi bay, iingcambu kunye pepper omnyama, iitumato zilinganisiwe waza wathulula marinade. Emva kokuba imifuno lwehle, ukuba zisuswe endaweni efihlakeleyo, nokuba ifriji. iitumato Green embizeni, yaphekwa ngale ndlela, uya kufumana yetyeleba eziyimfuneko kwiiveki ezimbalwa.

okulula ekhawulezayo iitumato ezimuncu

Neetamati zinakho ukufaka nje ityuwa Faka, kodwa ukuzilungisa emnandi. Iresiphi ayibandakanyi iingqayi igu- kunye namaqebengwana kuya kufuneka ukusebenzisa kwiiveki zokuqala emva kwamalungiselelo. iitumato kilogram esezantsi emanzini abilayo ubambe imizuzu eliqela, unqanyulwe. Connect kunye anyanisi ezimbini zinqunqwe, woyigalela ityuwa nilinike kule meko ubusuku bonke, izicoci incindi kusasa. Marinade olulungiswe ml 250 neviniga kunye nobulawu (ijinja, yekoriyandire, cloves, allspice). Zisa ku kwethumba, epholileyo ugalele imifuno. iitumato Green ngaphandle nzala ziya kuba zilungele ukusetyenziswa kwisithuba iiyure ezimbalwa.

okulula Quick and original, ukuquka indlela iitumato e Georgian, unako kusimangalise nabani ngenxa emehlweni ayo festive. iintlobo ezimbini pepper (ekrakra kwaye mnandi) ukutsiba ngapha kwisixhobo esihluza inyama kunye begalikhi. iitumato Green shwaka lezabelo 6-8 alinganayo abotshwe le umxube oyingozi. Ubuhle iziphumo kufuneka igcwaliswe ngomxube ngeviniga, iswekile kunye netyuwa. Ngoku akukho mfuneko yokuba bazi ukuba ukufutshane kangakanani na iitumato eluhlaza, ngokuba le ndlela ayikho ngaphantsi kwe nje elula, nayo yokuqala kakhulu. Lungisa i izimuncumuncu, yaye iya kuba uhombiso yokwenene kwetafile zehlobo.

recipes ekhaya - kakhulu okumnandi

Ukuba awuyazi ukuba pickle ngayo iitumato eluhlaza, ukulungele ukufumana ingcebiso obhadlileyo ngayo ukwenza yona ngendlela elula. Amanzi anetyuwa kufuneka iilitha ezi-3 zamanzi kunye amacephe 5 yetyuwa. Iziqhamo kufuneka mazihlanjwe ngocoselelo uze ususe sesiqu. Kubalulekile ukuba iitumato eluhlaza eyona enkulu ayizange ibe nkqu olimele. Imifuno wenza netyuwa phakathi imiphanda ngomthi, kodwa unako ukwenza abade. Le anetyuwa ke ikuphekwa iphekwe de kwethumba yokuqala, ugalele kuzo iitumato eziluhlaza kakhulu izele. Iresiphi ibandakanya ukupheka fast kakhulu, kwaye nexesha athathiweyo amagciwane izitya. umaleko nganye izele nobulawu, tomato ngoko kuyimfuneko ukuba qinisa kwaye susa kwindawo efudumeleyo iiveki ezintathu.

marinade Universal imifino okunkonkxiweyo

Uninzi impumelelo ka ukunkonkxa iitumato ixhomekeke ulwelo apho ibekwe. Ukuze alungiselele marinade okunencasa, kwi-ilitha ingqayi uya kufuneka amacephe amabini iviniga (9%), ityuwa kunye neswekile kwi mali efanayo. Galela kuselukhambeni selitha yamanzi, nxiba umlilo linda de iqala ibile. Faka ityuwa neswekile, ukunyibilika kwaye udibanise iviniga. Musa ukuvumela cool marinade, uwaphalazele imifuno kamsinya nje iqala ibile. Uyacebiswa ukuba indawo iviniga citric acid. Ngenxa yobukho nasebulawini into kule marinade (cloves, parsley, yekoriyandire, iinkozo zepepile abamnyama kunye idile), kuya kuba okuneziqholo ngakumbi aqholiweyo. Le recipe kuyinto efanelekileyo ukunkonkxa yonke imifuno. Isixa iswekile kunye amtyuba zinokohluka ukuba avumelane incasa ngamnye.

Vitamin isaladi iitumato eluhlaza

Yintoni ibe ngcono kwaye tastier ngaphezu umxube yemifuno eliphambili, oya mayifakwe ezibhankini lonke ebusika? Ukuba ngaphambili akuzange ongayaziyo ukuba uzakuyiqala ukufutshane kangakanani na iitumato eluhlaza, nendlela yokwenza bt yayo le iresiphi. Emva ekulungiseleleni lo isaladi, ufumana ithuba lokuba ngokubafekethisa wena kunye iivithamini de entlakohlaza. Inzuzo ephambili yale recipe kuyinto elula wayo - yonke imveliso ngexesha elifanayo kucinywa.

Kuba kulungiselelwa kufuneka 30 iitumato eliphakathi-ertyisi eziluhlaza, wozisa ikhilogram amatswele, iinkuni ezimbalwa iipepile eziswiti, iminqathe-4, intloko begalikhi. Zonke izithako ngaphandle iitumato kufuneka isikwe imicu. Beka imifuno imigqakhwe ngepani, Ndimthulule iglasi oli yemifuno enesiqingatha ilitha yamanzi. Zonke nobulawu zongezwa kwangoko: a itispuni yetyuwa, 250 grams iswekile, 100 ml apple cider iviniga. Emva kokuba amanzi abilayo uyipheke imifuno okwemizuzu embalwa uzibeke sinayo inzalo. Ezo vitamin isaladi iitumato eluhlaza iya kuba ezifunwayo ebusika xa nivathise izitya inyama isuphu.

iimpazamo eqhelekileyo iinkonkxa nzala

Kukho iindlela ezininzi ngayo iintsholongwane zokubhala: a oven, umkhumbi okanye phezu kwamanzi abilayo. Nzala - inkqubo eyimfuneko yokulungiselela iinkonkxa kumalungiselelo ebusika, imveliso zigcinwe ixesha elide. Ngaphambi koko, iglasi kufuneka zihlanjwe ngamanzi kunye isepha okanye hayi. Njengoko nokubanoovimba decontaminated kunye ezineziciko netyhidiweyo. Izinto kufuneka ibe ngaphandle sibange enye, okanye xa uqala ukubeka lecho, amaqanda, okanye ezinye ekhaya eyenziwe, unakho ukudala ibe ntlekele. Kubalulekile ukwazi ukuba iingqayi ezishushu zisenokuqhushumba ngenxa yotshintsho eliphezulu lobushushu, ukuba inqanawa iza Nditshonile. iminqwazi twist yi isixhobo okhethekileyo. Ukwazi ukuba ukufutshane kangakanani na iitumato eluhlaza, uya kukwazi ukugcina imveliso owuthandayo ixesha elide.

Iitumato egadini yakho

Individual esemaphandleni kunye iyelenqe ixesha elide yayeka ukuba okuphambili. Kule ndawo, awukwazi kuphela uneqabane elungileyo, kodwa self-kuhlwayela nayiphi iziqhamo kunye nemifuno. On indawo encinane abanini badla ukwaphula okanye egadini intyatyambo utyale imithi yeziqhamo, kodwa ukuba indawo kakhulu umxhelo, kutheni ungakhe ithuba ningaqali ukukhula iitumato aluhlaza? Iifoto ubuhle ngeenxa kukubhuzwa zasekhaya amalungiselelo abathandi, kodwa ukuba umxholo nale Yummy, kuyimfuneko ukuba akhule iitumato ngokuchanekileyo.

Kwingingqi eMoscow imozulu kunzima kakhulu ukufumana ixesha ukuvuna phambi kokufika kubanda, ngoko ke ilizwe kubhetele ukuba ukulima imifuno kunye neziqhamo, ukuba kuya kuba kuhle sikarhulumente akuqolanga. Neetamati zinakho ukuthenga iimbewu okanye ikhaba ukulungele. Ayikhuthazwa ukuthenga iintlobo amancinci-fruited, okanye baza kukhula owomileyo nasongo. Ukuba uceba ukupheka iitumato eluhlaza ebusika, iresiphi ziquka ukujija iziqhamo ezinkulu. Mbewu eyatyalwa nzulu kakhulu, asikwazi kunyuka, kodwa ekutyaleni ongenzulwanga ezingalunganga yayo; kunye nibona umoya ukukhanya baya ayephuma emhlabeni, ngoko komhlaba kufuneka kuhlawulwa yi-ndaba. Musa ukulibala ukunkcenkceshela umhlaba - iitumato abafuni nokumbona ubuninzi ukufuma kwaye kufuneka kuqukuqela umpu sokutshiza emanzini. Imifuno ziqala iqhume kubushushu degrees 25. Ukuba kamva, kucetyiswa emthonjeni elikuloo mmandla wenu kuqala ukuba ndityale sprout egumbini, uze ndibase esitratweni.

Khulisa nayiphi imifuno - loomsebenzi ulula, kodwa ke unako ukutya iitumato eluhlaza eliphambili, iresiphi leyo eya isibheno bonke abathandi amalungiselelo zasekhaya. Xa iitumato ziqala ukuba zivuthwe, ayeke ukunkcenkceshela. Ukuze amadiza baba backfill uzinze emhlabeni iingcambu. Yenza likude okanye hayi - kwakho isigqibo. Lwambathise umhlaba ndigalele umgquba umhlaba kunye izichumisi, okanye ukukhula iitumato ziqala ukuba ayeke, kwaye isiqhamo iya kuba amancinci neyomileyo.