Iitumato okufakwe. zokupheka

Iitumato i imifuno ithandwa kakhulu kwilizwe lethu nakwihlabathi jikelele. Bona ifakiwe izitya ezininzi ngenxa incasa yawo nanto. Kwaye ngaphandle, ngalo mfuno inenzuzo enkulu kwimpilo yethu. Kukho izifundo nkqu apho iitumato asebenze eyona nto ephambili. Umzekelo, isuphu ezaziwayo-kakuhle "gazpacho". Kodwa a ukusasazeka ngokubanzi enjalo, wobeka phi na Sazi ngale emifuno emangalisayo?

ezinye iimpawu

I-kahle inkulu malunga itumata bobabo ukuhlelwa kwazo. ezininzi zange mathidala ukubiza ezi imifuno neziqhamo. Kodwa enyanisweni, ngokutsho zezityalo, azisekho bayilahle Babengabalelani amaqunube. A tomato fresh zeento iquka nama-94 zamanzi ekhulwini 8 iswekile ekhulwini (ubukhulu becala glucose fructose). Abangakumbi iitumato iqulathe starch neselulosi, iioyile kunye enzayim, izinto izimbiwa (neetyuwa) kunye izixa ezikhulu ayodini, izinc, iphosphate kunye nesinyithi. Okwangoku kunye calcium, kwaye ezahlukeneyo asidi organic. Ngenxa yoko, itumata yi izondlo ziyindlela langoku.

isakhiwo

Yinto eyaziwayo ukuba iitumato ziqulathe izixa ezikhulu ivithamin C, ngakumbi xa iiorenji bade. Inxalenye ephambili vitamin iwela iimbewu kunye yesikhumba esondeleyo kubo. Kwaye siyazi ukuba lwesi sakhi iluncedo kuyimfuneko eqhelekileyo yokusebenza zonke iinkqubo lomzimba: Vitamin C yomeleza imithambo yegazi, ukunciphisa ingozi yesifo sentliziyo, inceda bunjani uxinzelelo lwegazi kunye namanqanaba cholesterol egazini, komeleza amajoni omzimba xa begula yaye kuphucula ukutya.

Kwakhona ku iitumato i eninzi flavonoids. Ezi zizinto ezithintela ukuyilwa egazi kwimikhumbi yegazi. Kwane- ukusela imihla ngemihla 150 g yejusi tomato, ukufumana nemfuno yesiqhelo yemihla ngemihla lwesi sakhi. Enye inkalo ebalulekileyo umxholo yemifuno Ukukhethwa kwelungu into ebizwa ngokuba "lycopene". Ntombikayise iitumato unika le umbala onomtsalane. Kwathi ngelo xesha yenye Antioxidants ezikhoyo zinamandla.

Recipes: iitumato okufakwe

Kakade ke, naziphi imifuno kunye neziqhamo kakuhle uzitya zisandul 'ukukhiwa. Kule meko, aqulathe inani elikhulu kwezondlo. Kodwa maxa wambi kukho imfuneko ukulondoloza imifuno ixesha elide ukuba uzitye ebusika okanye ukongeza kwi tafile umthendeleko nolusasebenzayo nangoku kude. Kwaye apha siza kubanceda zifakwa iitumato. Pickling - le ndlela elula ukugcina, esiza ukuba inkoliso iimpawu luncedo zemifuno.

Indlela Faka i iitumato? Kakade ke, kuyo yonke imizi kunye nosapho nganye liya kufumana yakho iresiphi oyithandayo. ke ezona ziphambili zilandelayo.

Iitumato okufakwe Classic

Ngoko ke, yintoni efunekayo ukuze umgangatho va zokupheka:

iziqwenga 10-15 of iitumato (ngokwaneleyo ukuze sibekwe asejagini), malunga ne-100 ml acetic acid, ibe nesingxobo encinane ipepile kukrakra, yeflawa iswekile netyuwa, malunga 350 ml amanzi acocekileyo okunencasa, cloves isibini KFile (kubalandeli kanye kunokwenzeka ngakumbi) nedile eluhlaza.

Ukuba iitumato okufakwe kakuhle wajonga etafileni, kufuneka ukhethe kulingane imifuno ngobukhulu, kakhulu elastic yaye kungekho nawuphi na umonakalo isikhumba. It uneempazamo umbilini, kufuneka ngoko nangoko bucala. Emva koko, iitumato ezikhethiweyo kufuneka ngocoselelo zihlanjwe phantsi kwamanzi abalekayo. Kuba marinating abade ziyasetyenziswa, ukuba kufuneka ngaphambili inzalo.

Ngaphezu koko, phezu emazantsi iinkonkxa ezithiwe thaca iphekwe ubulawu, wazibeka phezu iitumato. Ukulungiselela le marinade, kufuneka lokuzimanya ngamanzi, ngeviniga, esongeza yeflawa iswekile netyuwa, ze ke ubilise ulwelo ngenxa. Kodwa ugcwalise kwaoko emva koko ukuze iibhanki abakwazi. marinade kuqala ukuze kuphole ukuya lobushushu egumbini. Emva koko, ke iitumato zizaliswe ulwelo kufakwa ibhafu yamanzi malunga nemizuzu engama-20. kwakhona oku amagciwane kuzo iingqayi, emva koko ke, basonta uboya.

iitumato eziluhlaza zifakwa

Ngamanye amaxesha, ukuvuna kade Abangawugciniyo ngayo, kwaye kufuneka asuse iitumato nangoku eluhlaza. Ngokuqhelekileyo bebekwe kangangexesha elithile kwindawo eyomileyo nefudumeleyo - ukuba zivuthwe. Kodwa ungakwazi ukupheka zifakwa iitumato eluhlaza. Bathi zinqabile, ngoko ke khangela engaqhelekanga kakhulu kwaye abe uhombiso yokwenene kwetafile zehlobo.

Ukwakhiwa marinade kule meko iyafana nje ukulungiswa setumato oluqhelekileyo. Kodwa inkqubo marinating iza kuthatha ixesha elide ngaphezu kwi iresiphi yokuqala. Okokuqala, iitumato eluhlaza kufuneka silungiselele kuqala. Siza kufuneka emcaba wayesebenzisa apho imifuno zibekwe (kucetyiswa ukuba ukhethe ngaphezulu). Ukusuka ngaphezu ziyahlutha saline-6 ekhulwini. Kule meko, i iitumato kufuneka kusala, ngoko asophise isicombululo endala bazizalisa nge pair ezintsha iiyure. Le nkqubo iphindiwe izihlandlo eziliqela (amabini okanye amathathu), ngoko ke kunokwenzeka ukuba pickle iitumato eluhlaza yi indlela lokuqala.