Kwembumba kunye amakhowa: zokupheka best

Nesityu uye iimpawu ezizodwa ezenza le mveliso undwendwe udle yonke etafileni. Iqulethe protein yemifuno, nto leyo ako phantse ngokupheleleyo ngumzimba. Nesityu - irekhodi ukwenzela umxholo folate. Enye inxalenye inika umzimba kunye nesityu isidudu folic acid ngama-90%. Iluncedo ukuba kuqheleke kwamathumbu, ukomeleza amajoni omzimba. Eli nqaku liza kuchaza ukulungiselela indlela kwembumba kunye ngamakhowa. Recipes wanikela kuso, ukuvumela ukuba ukupheka izitya olumnandi iintlobo ezahlukeneyo iimbotyi. Ngamnye kubo ekhethekileyo ngendlela yabo.

neelentile obomvu amakhowa isipinatshi

neelentile Red sele icocwe ukusuka iqokobhe, ukuze epheka ngokukhawuleza kwaye ilungele ekuphekeni isityu yemifuno, isuphu cream kunye purees.

Kwembumba kunye amakhowa njengoko iresiphi yethu ezilungele izitya abatya kwaye ikuvumela ukuba asebenzise le menu eposini. Ukupheka izitya ezenziwe kule ndlela ilandelayo:

1. Xa epanini nzulu itshiswe icephe oli yemifuno. Koko ke, yongeza itispuni imbewu ayo. Kanye emoyeni iya kuba isongo okubabayo, nowezojiweyo ngepani zingasasazwa KFile zinqunqwe, itswele, ijinja ya (1 tbsp. Spoon) kunye zinqunqwe itshilisi eluhlaza. Xa anyanisi uthambile, ukongeza makhowa ukuya imifuno (200 g). Imifuno bawosa de ithenda.
2. Neelentile (200 g) wasuswa ukwenyuka kobutyobo, wahlamba, woma kwi itawuli. Xa umxube emifuno sewulungile wona, oko obuthelwe ipani, wathulula umhluzi (375 ml) kunye namanzi (125 ml). Yathamba imbotyi malunga-10 imizuzu okanye de komphunga engamanzi.
3. Ubuncinane esityeni wongeze isipinatshi entsha (250 g), ityuwa kunye spice nomxube Indian garam Masala (½ h. Amacephe). Nesityu nemifino kuxutywe kwaye inikezelwa etafileni.

Iresiphi neelentile eluhlaza kunye amakhowa, itswele eliluhlaza

neelentile Green luluncedo kakhulu yaye imele iimbotyi aluhlaza. Yena ngaphezu kwayo nayiphi na enye ukupheka izitya kwicala kwaye ufake salads.

Kwembumba kunye amakhowa ilungiswe ngolu hlobo lulandelayo:

1. neelentile Green (1 tbsp.) Ngenxa inkunkuma, i colander wahlamba phantsi kwamanzi aphilileyo kwaye ocande espan. Ngoku iimbotyi ukuba ugalele amanzi abandayo (1½ v.), Luya ithumba, ukunciphisa ubushushu ukuya eliphantsi ukupheka, isidudu, imizuzu engama-45. Xa amanzi ako, oko kuthathwa ukuba iimbotyi ukupheka.
2. Ngelo xesha, Wayixakaxa amakhonkco isiqingatha itswele kunye Qhotsa eyenziwe ngepani ngeoli yemifuno. Xa kuba soft, inokongezwa amakhowa zakhutshwa (200 g).
3. Neelentile lususwa pan ukuba namatswele neenkowane ulwe.

Nokudla kwembumba neenkowane

neelentile Brown - yeyona ixhaphakileyo. Oku kudla nowento ubusuku okanye usuku.

Kwembumba kunye ikhowa kwisityu okuphekiweyo kolu luhlu lulandelayo:

1. Okokuqala, eyenziwe ngepani ngembiza nzulu kunye yemifuno ngeoli eqhotsiweyo imifuno diced: amakhowa (300 g), igalikhi, itswele, iminqathe kunye pepper elithozamisayo.
2. Emva kwemizuzu engama-20, le imifuno zafakwa blender ezinqunqiweyo iitumato (500 g) ukuba zifakwe neelentile emdaka (1.) Namanzi (2 tbsp.). Emva walitshiza ubulawu: (. 2 TSP) oregano, Salt (½ TSP.), A isuntswana pepper omnyama nobomvu. Emva kwemizuzu 25 esityeni uzilungiselele wongeze basil entsha.
3. Isityu evela neentlumaya, neenkowane babekhonza kunye ungumcu.

iresiphi multivarka

isidlo ngokukhawuleza kakhulu kwaye kulula iphuma multivarka. itswele sauté, iminqathe kunye neenkowane kule yokuqala ngembiza okanye indlela yokubhaka. Emva koko ke wongezelela neentlumayo eziluhlaza yahlamba zinqunqwe negalika ukwenza esityeni flavour ekhethekileyo. Zilandelayo igalelwe amanzi (1 st. 1½ iimbotyi v. Ulwelo). mode kukhethiwe ekuphekeni iimbotyi 'isidudu "yaye" icima ". ixesha ukupheka malunga nemizuzu engama-30.