Indlela ukususa ibhabhalaza kakuhle nangokukhuselekileyo

Hangover - isimo okubangelwe ukunxila emva ukusela ukubola utywala baze baqalise kuchaphazela metabolites emzimbeni. Izinga ukubonakala sifo kuxhomekeke kwisantya ngayo umzimba umntu ngamnye unako ukumelana utywala. Nangona kunjalo, kwiimeko ezininzi, kukho ibhabhalaza kusasa ngengomso emva ukuphuza kakhulu utywala. eziphambili iimpawu zayo - a isicaphucaphu, intloko ebuhlungu, umlomo owomileyo, unxano, kuthibaza, nomkhuhlane mzuzu. Kwakhona ifumaneka ekwindla okanye ukunyuka koxinzelelo lwegazi, isiyezi, "ukuphazamiseka" kwentliziyo.

Ukuphelisa mizwa ekhathazayo hlobo maxa wambi abantu bakulungele ukuthatha ezahlukeneyo amaqhinga. Noko ke, ezinye iindlela ezikhoyo - ngaphezulu akukho nje yasentsomini, kodwa inxalenye encinane kubo inokuba ezingakhuselekanga ukuba umzimba. Apha ngezantsi ukhetho ilungelo, kwaye okona kubaluleke kakhulu, iindlela ezikhuselekileyo yomzabalazo kunye ibhabhalaza.

Indlela ukususa ibhabhalaza: ntlungu

Xa amazwi Doctor of Medicine kunye noMlawuli we-medsoveta British kwi Utywala Gay Retkliff: ". Eli yeza iqinisekileyo ngenxa ibhabhalaza - eli xesha" Kodwa ubuchule bakho ukuba buthathaka amayeza intlungu yintloko ongenalusini. Ngokunqwenelekayo - na paracetamol, enyibilikayo emanzini. Inceda ngokupheleleyo ukubuyisela balance amanzi yomzimba. I-paracetamol, ebambeleyo ekhankanyiweyo ingqondo, uvimba oko iienzymes ezithile ukuba nje banoxanduva intlungu. Kulo mzekelo, ichiza, ngokungafaniyo aspirin kwakunye ibuprofen, ngaba ukubacaphukisa isisu.

Indlela ukususa ibhabhalaza: amanzi

Ngenxa yokuba iziselo ezinxilisayo abe umchamo (umchamo), kuba iqela okanye itheko Ni Ku Rhula isixa esikhulu ulwelo oya kuba mkhulu ngaphezu koko uthathe 'esifubeni sakhe. " Kubalulekile ke ngoko ukuba ukusela ngaphambi kokuba uye kulala ubuncinane kwesiqingatha selitha yamanzi plain okanye isiselo se-orenji. Oku kuya kunceda ukuba buthathaka kakhulu ibhabhalaza ekuseni. Ekubeni inkoliso iimpawu ibhabhalaza semvelo inxulunyaniswa emzimbeni, ngoko ke ngosuku olulandelayo emva kokuba ebusuku elungileyo ukuphuma, usele iyure yonke sikwisiqingatha-ilitha yamanzi, nto leyo eya kukunceda ukuba 'iqalele "kakhulu ngokukhawuleza.

Indlela ukususa ibhabhalaza: iivithamini B

Iivithamini eli qela wadlala indima enkulu kwinkqubo yokwetyisa. Kodwa ngenxa yokuba ezinyibilikayo emanzini, imfuyo yabo kufuneka kwakhona yonke imihla. Kwaye emva kokuba yokuzonwabisa fun kule nkampani utywala idinga umzimba wakho ngakumbi kunanini na ngaphambili ukubuyisela kuyo izimbiwa eziphambili kunye neevithamini. Yitya (ngaphandle kokuba, kakade, udle) okune aneevithamini B, nani kwakhona kuza kubanceda isiyobisi, njengabo Berocca, eliqulethe inani iiminerali neevithamini, amakhulu imfuno imihla ngemihla kubo.

Indlela ukususa ibhabhalaza: sakusasa omelet nemifino Bacon

Emva kokuba ubusuku zikroboka kwi iswekile egazini kusasa amanqanaba zikholisa lincitshiswe. Ngoko ke, isidlo sakusasa esimnandi, izityebi iicarbohydrate kunye neeproteni, kufuneka nje, ukwenzela ukuthintela hypoglycemia. fat Bacon kuya kubangela ukukhululwa emzimbeni, nto leyo ukucola ukufunxeka utywala. A cysteine uqulathwe amaqanda, esetyenziswa ukuvelisa glutathione kukukhupha enobungozi radicals simahla. Kaloku, iitumato ezilungileyo njengokuba omelet, yaye salads imifuno, njengokuba zizityebi antioxidants kunye neevithamini.

Indlela ukuba akhulule ibhabhalaza: inxalenye ethile utywala

Njengoko omnye umzekeliso uthi, umele udle iqhekeza ingubo yenja onesibindi nomntana, ukuze achache. Kwakhona kucingwa ukuba abe ibhabhalaza kunye, emva kokubusebenzisa kusasa yedosi ezinye usele utywala aqulethe, wena lula iimpawu ezingemnandi. Into yokuba utywala umzimba sahlukana methanol, nto leyo sovyu, eyenza formic acid. Nantsi ke into kwaye unobangela imizwa ezingemnandi ezinxulumene ibhabhalaza. Kwaye wangena mix ithamo entsha utywala, unako 'outsmart' umzimba yabo asithabathele wona ukutshintshela umsebenzi omtsha, nto leyo eya isantya isantya processing of nebhetshi odlulileyo.

Indlela ukuhambisa kude yekofu ibhabhalaza

Caffeine ikofu, iphucula ubuntununtunu kunye nokhathalelo. Ngoko wavuka nge lixesha kwaye karhulumente "kwisiqingatha-ufile", ungenza ndinithululele ikomityi yekofu elithozamisayo uye ishishini labo ebalulekileyo. Nangona kunjalo, khumbula ukuba ikofu, kwakunye utywala ngokwayo, yinto umchamo. Ukunqanda ukukhawulezisa yelahleko fluid ngokusebenzisa inkqubo emzimbeni kunye nomchamo akawalibalanga ukuba usele amanzi engenanto kwi mali ngokwaneleyo, kwaye kakubi ikofu (indebe - kwaye kungekho ngaphezulu).