Oqingqiweyo umzimba massage: msebenzi, imbonakaliso kunye Izimo. massage umzimba Full

Kwiinzame ukufikelela kwifom efanelekileyo abafazi kwimali usebenzise zonke iindlela ezikhoyo. Kweli hlabathi lanamhlanje zotyando - njengelinge lokugqibela, nezo ziphumo zinqwenelekayo aokusetyenziswa ubuncinane njengoko iindlela ezisebenzayo. Enye yezona ndlela zisebenzayo yokuphucula nani wabaza massage umzimba.

njani lo msebenzi

Ngoncedo lwe yokuthanjiswa yomzimba modelling kunokwenzeka ngexesha elifutshane ukunciphisa ivolyum, buyisela ulusu luthambe kunye nabadlali abasebatsha.

Ingcali in oqingqiweyo yokuthanjiswa emzimbeni usebenzisa indlela ekhethekileyo kuchaphazela ingxenye yaso zihlunu kunye namanqatha ongama, ngenxa kuyo:

• nokuphelisa aqaqambayo;
• ibalekisa kwegazi negazi;
• Iphucula oxygen ubonelelo zonke izicwili kunye namaziko;
• normalizes inkqubo emithanjeni;
• Oku kunciphisa isixa kwamafutha omzimba.

Kakade emva kweseshoni yokuqala yokuthanjiswa kwawo wonke umzimba japan ebonakalayo necacileyo: ulusu uqinisa, kunciphise ukubonakala cellulite.

ngubani

Ukugcina ulutsha kunye luthambe ulusu, kwakunye amanyathelo othintelo ukunqanda ukuvela umzimba amazinga yokuthanjiswa umzimba oqingqiweyo Kunconywa emva kweminyaka engama-30. Oku kungenxa yokuba kwinkqubo emithanjeni besebancinane kakuhle ubonisa umzimba ulwelo abangaphezu kwemfuneko kunye nemveliso yokubola iintsholongwane eziyingozi.

Ubungqina obubonakalayo buxela ukuba massage lomzimba zezi:

• umzimba;
• Ukudumba kakhulu kweqondo;
• ngemithambo varicose;
• striae (nesisila);
• isikhumba (kubandakanywa Kukudandatheka ..);
• utyebile, susceptibility ukuba kuphelele.

Izimo

Oqingqiweyo massage umzimba contraindicated ebusweni:

• kolusu;
• inflammations ubovu;
• amagciwane (kubandakanywa herpes ..);
• dermatitis;
• umhlaza;
• ukopha;
• hyperandrogenism;
• limala;
• diabetes;
• tuberculosis kwisigaba esebenzayo;
• izifo igazi;
• abagula ngengqondo.

Ukongeza, abasetyhini yokuthanjiswa into contraindicated esexesheni, ukukhulelwa kunye nexesha Kukudandatheka, ukuba unikezelo ikhutshwa phandle kwicandelo ngoqhaqho.

Xa ukubakhona kwezifo ezingapheliyo Kucetyiswa ukuba adibane nogqirha.

njani

Phambi kokuba massage ufuna uqeqesho kancinane - Iiyure ezi-2 akufuneki ukwenza ukwetyisa ukutya enzima, kuphela magqabi ukukhanya.

Ingcali kwi yokuthanjiswa parlour kuqala yenza exfoliation umzimba ukuba ulusu ukuphelisa iiseli abafileyo ulusu. Xa isikhumba acocekile kwaye owomileyo, inkosi uya kuqalisa inkqubo.

Technique oqingqiweyo massage somzimba kukufundisisa nzulu kwamaqela kwezihlunu. Massage iqala nge kukuphulula ngokukhanya umzimba uphela - kuba umzimba ilungisiwe ukuze zisetyenziswe ngakumbi.

Nangesandla kancane ndicanda trituration: kweli nqanaba ukufudumala izihlunu, ukwanda iqondo lobushushu emzimbeni.

Hlikihla wokuxova indawo - oku uhlobo iphambili mpembelelo umzekelo umyalezo. iindlela ngeendlela yokuthanjiswa therapist uyasebenza ngongqameko kwezihlunu nzulu. Ngeli xesha, usebenze inkqubo emithanjeni, ibalekisa ukutya, uvelisa elastin kunye collagen. Ngenxa kule inyama ngenkuthalo kutshiswa amafutha ephuma ulwelo agqithisileyo, ukuphucula imeko yesikhumba.

Inqanaba lokugqibela irobhothi.

I massage lwenziwa kunye nokusetyenziswa izithambiso ngempumelelo, amafutha ulusu kwaye kuyanceda ukuba ndiludilize iidipozithi ngamanqatha.

Le nkqubo ayikho abengamnandi - ukuvuleleka isandla zomaleko ezinzulu ulusu kunye nezihlunu kudale iintlungu, kodwa kufuneka ibe namandla. Ngokwahlukileyo inkolelo ethandwayo, emva kokuba yokuthanjiswa, eziqhutywe yobungcali abanamava, ukuba kuvela nemivumbo, ukuba athintele kwegazi, ukunciphisa ukusebenza kwenkqubo. Kuyimfuneko ukuba nzulu kunye nemfanelo kukhetho lo inkosi!

massage oqingqiweyo yenzelwa phezu umzimba uphela okanye ekuhlaleni, kuxhomekeke ngxaki.

isigqibo esasicetyiswa

Elwe massage umzimba ayikwazi ukuba zingathathwa ngokuba yinkqubo eyodwa. Kuphela emva kokuphumelela ikhosi epheleleyo, unako ukwenza inkqubela ebonakalayo ezikhoyo ixesha elide ngokuphathelele imigaqo indlela yokuphila esempilweni kunye nokhathalelo efanelekileyo umzimba.

Ngokuqhelekileyo, le khosi ibandakanya iinkqubo 10-12. massage lokuthintela ke amaxesha-2 ngeveki olwenziwe. Xa yabonisa ukudumba kunye neeseshoni umzimba ziphindwa yonke eminye imihla.

Inani lezifundo ngonyaka ngamnye ogqitywe oyingcali kwimeko nganye ngamnye, ngokuxhomekeke data kwaye isiphumo elifunekayo.

iindleko

Ixabiso umzimba oqingqiweyo yokuthanjiswa ixhomekeke:

• emfundo namava i wizard;
• iindleko ezo izithambiso ezisetyenzisiweyo;
• ukuntsonkotha umsebenzi;
• indawo - masseurs ukuthatha abathengi ekhaya, emsebenzini kwi ngexabiso eliphantsi.

Ixabiso umyalezo yahluka ukusuka 1500 ukuya 4000 engange. Ngaphambi kwikhosi kucetyiswa ukuba adibane lweengcali ze uxoxe kusengaphambili zonke iinkcukacha.

massage oqingqiweyo ekhaya

Ebonisa massage, wenziwe ngokuzimeleyo ekhaya, akayi kuba nempembelelo ngokukhawuleza yamandla enje, njengonyango salon. Ukuze kufikelelwe isiphumo efunekayo ukuze bachithe iinkqubo ubuncinane 30 kubekho isithuba seentsuku 1-2.

imithetho esisiseko:

• nkqubo kufuneka athathe elingekho ngaphezu kwemizuzu eli-15;
• kufuneka zilandele ngqo njalo;
• massage akukho eyenziwa emva kwesidlo esikhulu kusasa;
• phambi Izimo ukuqhuba self-yokuthanjiswa ayivumelekanga.

Ifom isebenzayo massage ukuthi engenziwa ekhaya, into cupping. Yena ngaphantsi kakhulu sesalon yobungcali inkqubo yokunika amanqaku.

Ukufezekisa oku, kufuneka ukuthenga iibhanki cleaner (ukuba ziyafumaneka ukuze ithengiswe nayiphi na ivenkile) neoli yokuthanjiswa, umzimba wokuqhekeka ngamanqatha.

Phambi kokuba inkqubo, kufuneka wenze exwebula, ngocoselelo ukusingatha iindawo ingxaki, ngoko isicelo ioli. On kwendawo ekhethiweyo ukufaka iibhanki enye okanye ezimbini ukuze isikhumba ngaphantsi yabandakanyeka malunga 1.5 cm.

Hlikihla esisu kunye namacala ukuphumeza isetyhula ngku motion ingakhange irwece phakathi esiswini. Iinyonga kuzanywe ngendlela efanayo ukusuka ezantsi ukuya phezulu. ubuncinane imizuzu eli-15 kufuneka kulandelwe ummandla ngamnye, omnye yokuthanjiswa zonke iinkalo ingxaki kuthatha iyure-1. Emva kokuba massage, kufuneka ubeke kwisikhumba cream yakho oludambisa okanye into yokuthambisa.

Unyango lokuqala anxulunyaniswa ubuhlungu apha esikhumbeni njengoko isigqila sayo. Isiphumo ebonakalayo ethe iiseshoni 3-4 nga uhlikihla.

Oqingqiweyo umzimba massage - indlela ongafunda le ephilisa lomzimba umendo ilungelo nani slim toned. Kubalulekile ukukhumbula ukuba onke amanyathelo basebenza ezidityaniswe: ngokwencwadi umzekelo umzimba akayi kuba ngempumelelo-non ukuthotyelwa siseko ukutya okunempilo ngaphandle ubuncinane umsebenzi ngokwasemzimbeni.