Ukujongana nemaski kunye neprotheni yeqanda kuqinisa. Jongana nemaski kwiqanda elimhlophe: ukusuka kumachashaza amnyama, kwi-acne, kumanxi

Wonke umfazi osusela ebusweni ubukele ubuhle bakhe. Amantombazana amancinci aqala ukusebenzisa iimveliso kunye nokunyamekela kweso sikolo ngokwawo. Njengamanje, abavelisi abadumileyo banikezela abafazi ukuba bathenge iintlobo ezahlukeneyo zokuzicoca. Ingaba yimichiza, imaski, i-lotions kunye ne-tonic, kwakunye neendlela zokuhlamba nokucoca. Uninzi lwabafazi bachitha ixabiso lemali kwizinto ezinjalo. Kwakhona, abameli beesondo ezibuthathaka bahanjelwa ngamaroni e-beauty salon nama-cosmetology. Nangona kunjalo, kukho iindlela ezintle zokwenza ulusu lobuso lubulunge kwaye lukhangele. Kule nqaku, ubuso buso kunye neprotheni yeqanda kuya kuchazwa. Uya kufumanisa ukuba uluhlobo luni lolusu olufanelekileyo kulondolozo olunjalo kwaye luncedo kangakanani.

Mask ebusweni kunye neqanda elimhlophe

Ngaphambi kokuchaza iindlela zokupheka ezininzi zokulungiselela into enokhathalelayo, kungafanelekile ukukhankanya ukuba iprotheni iyiluncedo. Kwiimeko ezininzi, ezi zixhobo zilungiselelwe kwimveliso yenkukhu. Enyanisweni, la maqanda angatholakala kwieshelulo zesitolo ngasinye. Iprotheni yintloko ebusheni, ubulumko. Akukho mntu ophilayo onokuyenza ngaphandle kwesi sigaba emzimbeni wakhe.

Ukujongana nemaski kunye neprotheni yeqanda kufuneka kwenziwe kuphela kwimveliso yasekhaya. Kule meko kuphela, umphumo wenkathalo uya kubonakala ngokukhawuleza. Kuyafaneleka ukuba uqaphele ukuba, ngokungafani nezinye izilwanyana zendalo, iimpawu zeeprotheni zinika iziphumo ezikhawulezileyo. Emva kokuba usebenzise i-smyete into ekhumbeni, unokwazi ukuphawula okulungileyo.

Ungaqala njani ukulungiselela ukwakhiwa?

Ukujongana nemaski kunye neprotheni yeqanda kufuneka kwenziwe kwimiveliso yasekhaya. Ukuba usebenzise ukuthenga amaqanda esitolo, abayi kusebenza. Musa ukuvila ukuphuma emakethe, apho oogogo bathengisa iimveliso kwizinkukhu zabo. Amaqanda anjalo aqukethe inani elikhulu lamavithamini kunye nezondlo. Kwakhona, ayinayo i-antibiotics edla iindawo zomgca we-broiler.

Ukujongana nomaski kwiqanda elimhlophe lilungiselelwe kuphela kwimveliso ehlanjululweyo. Oku kuya kukunceda ukuba ugweme ukufika kwesikhumba sezilwanyana eziphilayo ezinokubangela iziphumo ezahlukeneyo ezingathandekiyo. Ngoko, hlamba ngokucophelela iqanda ngesepha. Ukuba kunokwenzeka, sebenzisa i-antibacterial foam formulations. Emva koko, qhekeka igobolondo ngesiqingatha kwaye uthele ngokukhawuleza iprotheni ibe yitya. Zama ukungonakali isakhiwo se-yolk ithenda. Ukusuka kuyo unokwenza iifenki zeenwele ezondla.

Xa iprotheni isuswa kwi-shell, kuyimfuneko ukuyibetha. Unokwenza oku nge-whisk okanye umxube. Kwakhona kaninzi iphosa isebenzisa i-blender enebhoza elifanelekileyo. Xa i-liquid and viscous consistency iya kuba yintambo, ungafaka izithako ezifanelekileyo kwesikhumba sakho. Cinga ngeendlela ezininzi apho umzobo wobuso owenziwe kwiprotheni yeqanda kwenziwa.

Tyala

Ukuba isikhumba sakho siqalise ukutshabalalisa kunye nokugubha, musa ukugijimela ukuqhubela kwiphrojekti yeplastiki okanye uthenge ama-creams abizayo. Sebenzisa ezi ndlela zilandelayo kwaye uya kuvuyela umphumo. Ubuso buso kunye neproteyini yokuphakamisa iqanda kunokulungiswa ngeendlela ezininzi.

Ikhetho lokuqala: iprotheni kunye nekhukhamba

Uya kufuna iprotheni ehlanjulweyo, ikhukhamba encinane kunye ne-teaspoon yeoli yeoli. Ukuba unqwenela, umveliso wokugqibela ungatshintshwa ngeoli yeentlanzi okanye kwi-vitamin E.

Yenza ikhukhamba kwi-peel uze uyibeke kwi-grater. Phala umxube we-mousse kumxube we-foam uze udibanise kakuhle ngefoloko. Phalala kwisixa esibonisiwe seoli uze utshaye kwakhona. Faka isicelo kwi-face kunye nentamo kwisigamu seyure. Emva kolu xesha, susela indawo ephathwayo ngamanzi apholileyo. Emva kwempembelo enjalo, izicwisi ezincitshisiweyo azikwazi ukusetyenziswa. Ikhumba lakho liya kukhanya, lihluthe kwaye limhlophe.

Inketho yesibini: iprotheni yobusi

Ihlaziya ngokugqibeleleyo kwaye iqinisa imaski yesikhumba ngobuso kwiiprotheni, amaqanda nobusi. Nangona kunjalo, isithako sokugqibela kufuneka senziwe ngamanzi. Imveliso ekhethiweyo kufuneka iguqulwe ngaphambili kwindawo yokuhlambela amanzi.

Kwiprotheni ebetywayo, faka enye ifunijiyoni yobusi. Yenza ifom epheleleyo. Ukuba ulungise umkhiqizo omnandi, kufuneka uzipholise kuqala. Ngaphandle koko, iprotheni iya kuphelisa. Faka isicelo esilungisiweyo malunga nobuso. Ukuba unqwenela, unokuwuphatha umlomo kunye nommandla we-décolleté. Emva koko kufuneka ulale kwaye uphumule imizuzu engama-20. Emva koko, supha umkhiqizo ngamanzi apholileyo kwaye usebenzise ukhilimu obusondayo.

Mask ebusweni kwiprotheni emhlophe yeqanda ephuma kwi-acne

Ukuba uthe wavutha izilwanyana kwesikhumba sakho, ke le recipe yenzelwe ukuphilisa kwaye uyomise. Uya kuyidinga iprotheni ehlanjulweyo kunye nomgubo. Unokuthatha imveliso yengqolowa eqhelekileyo okanye usebenzise ukulungiselela kwakho. Kulo lwakhiwo, i-oatmeal, i-almond, ufulawa we-rye okanye u-starch oqhelekileyo ufanelekile.

Phala umgubo ococekileyo kwisixa sepunipoon esiswini kwi-foam. Ukudibanisa ngokupheleleyo ukubunjwa nokuvavanya ubukhulu bayo. Ufanele ufumane i-gruel. Ukuba kuyimfuneko, faka umgubo omncinci kwaye uphinde ulandele inkqubo yokuxuba.

Faka eso siqhelo ebusweni, siphephe indawo ejikeleze amehlo. Gcina imaski ngemizuzu eyi-10-15 uze uhlanza ngamanzi amaninzi.

Ukujongana nama-pores aphuhliweyo

Ubuso obusweni obusenziwa kumhlophe amacaka kumachaphaza amnyama kuza kukunceda ulahle utywala uze unciphise ama-pores akho. Khumbula ukuba loo nto ayifanele isetyenziswe kubasetyhini abanomphunga obomileyo nangaphezulu. Ukupheka, udinga i-foam yeprotheni, isiqingatha semononi kunye ne-almond.

Sika amanqatha nge-coffee grinder okanye blender. Kufuneka ube ne powder. Yongeza kwiprotheni uze udibanise. Finyisa ijusi ngaphandle kwesiqingatha semononi kunye nendawo ukuya kwi-mass mass. Dice ukubunjwa ngepuni kwaye usetyenzise kwesikhumba. Lindela imizuzu embalwa uze uhlambe ubuso bakho. Emva koko, shiya imaski enye imizuzu eyi-10, uze uhlambe ngamanzi abandayo. Ubuso obucocekileyo, sebenzisa ukhilimu ukunciphisa ama-pores.

Wrestle imibimbi

Umask ojongene neproteyini emhlophe yeqanda ukusuka kumabhodlela ulungiselelwe ngokulula. Uya kufuna enye iprotheni ephekwe ngaphambili, iipuni ezimbalwa ze yogurt ephantsi okanye i-ukhilimu omuncu, kunye neoli ye-castor. Khumbula ukuba le maski ayifanele isetyenziswe ngaphambi kokulala. Ngaphandle koko, usengozini yokuvuswa kusasa olulandelayo ngeengxowa phantsi kwamehlo akho.

Faka iprotheni 10-15 amaconsi eoli ye-castor. Yongeza umveliso wobisi obonisiweyo apha. Gxuma kude kube lula kwaye usebenzise ubuso. Le maski iyimveliso yamanzi, ngoko ingasetyenziswa kwiziqendu eziliqela. Shiya loo nto imizuzu engama-30, uze uhlanza ngamanzi. Ungalibali ukusebenzisa ukhilimu onondla.

Ngubani ongafanele asebenzise iiskiti zobuso ezisekelwe kumhlophe weqanda?

Ukuba uhlaselwa kulo mveliso, kufuneka uyeke ukuyisebenzisa. Ngaphandle koko, kunokwenzeka ukuba kubomvu nokugqithisa.

I-mask ayifanele isetyenziswe kubasetyhini abanezikhumba. Ukutsala kunye nokukrazula imibimbi yezinto ezinokuthi kunokukulimaza. Iprotheni inepropati yokumisa nokuqinisa ulusu. Kodwa sele usuqukile.

Nika iindlela zokuzongamela xa unesihlunu esikhuselekileyo, ulungele ukucaphuka. Okanye, ngaphambi kokusebenzisa ukuqulunqa, vavanya kwi-site engabonakaliyo ebusweni.

Ukuqulunqa

Ngoko, safumanisa indlela yokulungisa iimaski zobuso ukusuka kumhlophe weqanda. Khumbula ukuba kukho izithako kwiinjongo nganye. Khetha kuphela izithako ezilungileyo kunye nezona zintsha. Kule meko, isiphumo siya kubonakala emva kwesicelo sokuqala sokuqulunqwa. Zihlolisise uze ube mnandi!