Indlela ukupheka sushi abatya?

sushi abatya ezifana kuphela abaxhasi inkqubo ukutya ethile ayibandakanyi ukusetyenziswa kwemvelaphi yemveliso yezilwanyana. Ngokuzithandela kuba imifino, ukuze isampula rolls nokuvalwa engaqhelekanga. Recipes enikwe kweli nqaku kusenokuba umdla kwabo ihleli phezu ukudla ephantsi, ukuzila, okanye nje ufuna ukongeza ezahlukeneyo kule menu ngemihla.

Zokudla siphakamisa lezi izidlo ukuba abasetyhini abakhulelweyo, iimbaleki, isazama izigulane. sushi Healthy kwaye nencasa abatya yaze yaqengqelekela bazakuyivuyela mame abasoloko benyanzeleka ukuba babambelele izidlo engqongqo. Iluncedo kakhulu ezo iiresiphi kwabo bafuna ukuba etheko cuisine Japanese, nto leyo eya kuba kuyo abadala kuphela kodwa abantwana. Zingane asoloko enomdla kwitheyibhile abadala, kodwa hayi zonke esityeni ilungele ukuba menu abantwana ezizodwa bakhe. Kukho into isisombululo - ukulungiselela iindwendwe abaselula sushi eliqaqambileyo-abatya!

Beauty ngendlela elula

I-Japanese siyazi ukuba ukwenza njani obukhulu yokwenene iimveliso kakhulu elula. Akumangalisi omnye ethandwa Japan sushi iintlobo ezi poppy uNothozamile. Ukutya kwabo, unako ubumnandi ubudala ubudala ze eyona nto ephambili elinikele kwiinkcukacha.

sushi inyama uvumelane ngokugqibeleleyo kule mbono. Kodwa imifuno zilungiselelwa poppy nje kuphela, kodwa ezinye iintlobo ezininzi, eziquka inani elikhulu amacandelo. Bona kuphela okunencasa, kodwa siyabulela intle kunene izicwili zemifuno olukhazimlisiweyo. Ngononophelo Zazihonjiswe imifino sushi iseti ikhangeleka ngathi bhuqe omlingo.

Akunakuba imifino sushi

cuisine abaninzi Japanese inxulunyaniswa intlanzi kunye nokutya kwaselwandle. Kodwa, kholwa ndim, kukho iintlobo ezininzi zezinto abatya sushi ilisuse zokupheka. Kubo, izithako alandelayo asetyenziswa kakhulu rhoqo:

• imifuno abatsha (iitumato, kwaneekomkomere, iipepile intsimbi, iminqathe, beetroot, iimbotyi);
• Iimveliso exotic (avokhado, nezinquma, Namagatya zoqalo, hlaza);
• kwamabala (lettuce, watercress, Shnitov Onion);
• awafanele;
• netshizi (cream, itshizi, tofu);
• mayonnaise, njalo soy;
• Funchoza, begilana amaqanda;
• Iimveliso abancedisayo (nori, iphepha irayisi, zesesame, linseed).

Asingabo bonke badle amaqanda kunye netshizi zobisi. Ukuba uzilungiselela umhlaba non-inyama, kungakuhle ukucacisa le ngongoma kwangaphambili, ukuze luvaleleke.

Kakade ke, oku akuthethi uluhlu olupheleleyo. Ungabona ngokongeza amacandelo ngaphezulu.

irayisi ukupheka

Njengesiqhelo, sushi abatya kubhetele ukuba ukupheka ukusuka yerayisi okhethekileyo. Luthe lwahluma kwiMpuma Ekude kunye iphathwa ngokukhethekileyo. Yena uphelele nje ekuphekeni izitya Japanese.

Ngoko kwakulula ukwenza imveliso, kukho isuntswana olukhohlisayo kunye nerayisi okuphekiweyo. Yipule ekuqhubeni amanzi 400 g okuziinkozo, umthwalo ngamanzi ashushu. Amanzi kuyimfuneko ukuba kanye izihlandlo 2.5 ngaphezulu, okt ilitha. Cook irayisi ngaphandle esicikweni, likuxhoxhela rhoqo. Xa kungekho tyala musa ukuvumela olubi ukugaya.

Misela irayisi bucala kuphekwe, ukuvumela ukuba aphole. abapheki abaninzi basebenzisa yokugquma esele zenziwe "Sushidze". Unga ukupheka sauce ngokwayo, kodwa kufuneka kwenziwe kwangaphambili. Ukuze wenze oku, mix 2 tbsp. l. pink irayisi iviniga 0.5 st. l. iswekile kunye 1 tbsp. l. ityuwa. Makhe umxube kuma iiyure eziliqela, ngoko uthululele irayisi iphela.

inyama abaninzi bakhetha ukutsiba eli nyathelo, kuqwalaselwa iswekile iimveliso eziyingozi. Hamba wedwa. iphekwe kakuhle irayisi ngaphandle yokugalela amafutha ezithuthi wabumba kakuhle.

Iintlobo ezahlukeneyo roll

Kuba abo sididekile isigama, sikhumbula ukuba amele igama engaqhelekanga Japanese:

• Maki - it uqengqa icandelo esingundoqo. Basenokuba kuquka, umzekelo, le nori, irayisi kunye zeavokhado.
• Futomaki ziquka izithako eziliqela. ngobuwena inyama kusenokuquka yemixoxozi, samasi netswele Shnitov-lusongelwe irayisi igqabi kunye idyasi nori.
• Uramaki - oko uqengqa ngaphakathi. Xa nori ajike ukuzaliswa, uze emva koko ukuqalisa uyisongele umaleko yerayisi.
• Ukulungiselela adlula spring zisetyenziswa Ingca yolwandle hayi womile, nephepha rice. Rice kuzo, njengoko umthetho, musa ukongeza, ngokufuthi ulibuyisele Funchoza okanye iglasi noodles.

Kakade ke, oku zonke iintlobo. Cuisine Japanese ngokwenene iintlobo ezininzi. Kodwa abo nje waqalisa ukufunda izisekelo zidweliswe kakhulu ngokwaneleyo. Zonke ezi zeenketho ilungiswe ngaphandle inyama kunye neemveliso zentlanzi.

Iresiphi roll ne itshizi, zeavokhado kunye cucumber

Cinga nje ngomzekelo yemini yokulungiselela sushi abatya. Ixolo ezimbini cucumber medium nasesikhumbeni, wabagawula lengthwise. Yeeavokhado elixholwe kwisiqingatha, susa ithambo, usebenzisa icephe inyama ubengo kuyo Ixolo. Ukuba umbungu savuthwa isiqhamo, inyama nga bahlanganise ngefolokhwe, ajike abe iwuse kwisidudu. Itshizi inani eliqingqiweyo iimveliso 400 iigram zerayisi kuya kufuneka 200 grams ( "Philadelphia" umhlabeleli fit). Rolls ku juicier, ungasebenzisa i encinci imayonnaise Japanese.

Gcobisa mat uqalo, walala uyibhala nori kuwo. Aqine tamp it irayisi, esasaza ukuthwalisana komhlaba. Walala esesiphelweni yokuzaliswa: itshizi, avokhado, cucumber. Uvalwe roll up esongwayo, tucking ukhuko.

Sika umqulu ibe ziingceba ufuna imela ebukhali kakhulu.

adlula Spring

Ekubeni Iyakwazi iresiphi yangaphambili sushi abatya, unga zama into engaqhelekanga. Kufuneka oku kulandelayo:

• iphepha irayisi - sheets 9;
• noodles irayisi - 175 g;
• Iminqathe - kweliphakathi;
• anyanisi green - polpuchka;
• Amahlumelo zoqalo - abambalwa (ngokuzithandela);
• amakhowa shiitake -25 g

Ukuba oyifunayo, makongeze amathontsi ambalwa lembotyi sauce kunye intlama yejusi yelamuni.

Into yokuqala noodles erayisi zaparte. Iminqathe tha phezu grater Korean, makongeze kuso ezinye izithako. Noodles iziqwenga (iisentimitha 7) kwaye dibanisa namanye amacandelo. Beka iphepha irayisi, wabeka 1.5 Art. l. Akunakuba, qinisa. Xa ulungele onke abhaliweyo, uqhotse nabo nidlile yeoli, bakhonza ngoko nangoko. Nangona kwehle njengoko nawo nencasa.

Mkhonzeni

sushi inyama ephunyezwa kwakunye eqhelekileyo, yaye badla neentonga ngoqalo. Kucetyiswa ukuba uqale isidlo omncinci ginger zifakwa - izakuquka ithupha incasa. Soy sauce lobutyhila zonke izinongo neencasa, kunye wasabi ndikunike piquancy.