Iidiliya esomileyo: iipropati luncedo, umonakalo isiqulatho caloric kunye neempawu

iidiliya eyomisiweyo okanye neerasentyisi - ithandwa kuphela kwilizwe lethu, kodwa isiqhamo zazisomiswa phesheya. Le mveliso anexabiso engakholelekiyo. Isizathu kukuba emva kokuba iidiliya etshile, iimpawu zabo luncedo ndiyandise izihlandlo eziliqela. Ubumnandi is ahlanganiswe weevithamini, olukhulu kunye Micro kunye acid. Ukuba sibulisa yokuphila esempilweni, le zeerasintyisi kufuneka zibandakanywe kwisidlo sakho nakanjani. Sisihlandlo sokuqala kudliwe ezo zifumaneka kwizicatshulwa baseYiputa yamandulo, yabhalwa 2000 BC. EYurophu, zeerasintyisi uye amazwe abarhwebi baseFenike ethile kwi-X-IX kwiinkulungwane BC. Kodwa kukho eyeza nkqu cavemen, uza phezu iidiliya esomileyo baqalisa imidiliya ukuba adle kuyo. Kwaye ke amaSirayeli amandulo ngokusebenzisa zeerasintyisi ukuhlawula amatyala kunye irhafu, ukunikela ingqalelo, ngoko ke ixabiso iziqhamo yomile.

Iindawo ezinika umdla "iidiliya - zeerasintyisi"

iidiliya omile ingafumaneka ngeendlela ezininzi. Ngenxa yoko, amaqunube iyoma kunokuba ngendlela yemvelo, into ilanga. Kunye nenkqubo enjalo ibizwa ngokuba oftoba. Ukuze ufumane zeerasintyisi, neediliya zavuthwa zibekwe phezu komhlaba okanye inkunkuma ekhethekileyo lanqunyanyiswa phakathi izidiliya iiveki ezimbini. Amaxesha amaninzi, ukuze inkqubo kancinci ngokukhawuleza, iziqhamo nkxu imizuzwana embalwa isisombululo soda kushushu. Ngenxa yoko blanching neengcambu ekugqibeleni zokuzikhusela ezenziwe ngesikhumba yonakele. Ngenxa yoko, kuphela iintsuku ezine-ezintlanu ukusuka kwixesha imveliso ukuya ngumphunga lonke ukufuma. "Eliphekwe" neleerasentyisi elangeni ufumana kancinane ngqwabalala, kodwa ngenxa yokuba soyagi, okanye waphilisa, uthathwa indlela kakuhle nezendalo. Le nkqubo entsonkothileyo ezahlukeneyo kwaye ixesha, yaye ngenxa yoko ke amaqunube ilanga-ezomisiweyo imali eninzi kwaye kungenzeki rhoqo kakhulu.

Emva kokuba isithunzi okanye ilanga yokomisa kwi kwiifama zabucala womisa iidiliya buthathwa nilungile, waza wathumela sentengiso emarikeni. Ukuba ucinga ukuba isiqhamo efanayo womisa kuthengiswa kwiivenkile ezinkulu kwiingxowa ezahlukeneyo anemibala, wena bayaphazama kakhulu. Ngokuba bayahlelwa eyahlukileyo asigcinele olunjalo zeerasintyisi: Undintshwenyisile amaqunube emva yayibhekisela, kungekhona elide kangaka, ukukhwela kwisityalo processing. Apho ke ndahlamba, bakhululwe izikhondo kunye nenkunkuma, zinokulungiswa ngayo, wongezelela ekugqibeleni lomiswa kilns kwaye kuphela koko olupakishiweyo. Kwakhona, iziqhamo ezinokuzisebenza sulphur dioxide, sulfites, okanye sorbic acid, ukwenza iidiliya ilanga-ezomisiweyo sihle ngakumbi kwaye ixesha layo ukonakala.

isiqulatho osidingayo nokwakhiwa zeerasintyisi

beediliya womisa has a ixabiso eliphezulu kakhulu calorific. Ngenxa yoko, nekhulu iigram zeerasintyisi uye calories 250 ukuya 300. Njengoko sele kukhankanyiwe ngentla apha, iidiliya ilanga-ezomisiweyo - wayenovimba kwezinto zexabiso. Ziquka eswekile isixa 79,5-87,5%, ash (2-2,9%) kunye izinto nitrogen, equlethe 2.1-2.9%. Kwakhona unayo imali encinane asidi iziqhamo ezomisiweyo, ifayibha kunye norm ezaneleyo ukufuma.

Ngaphezu koko, kubalulekile ukuqwalasela ukuba njengenxalenye amaqunube kukho omkhulu fibre, carbohydrate yingenelo kunye neeproteni. Imithamo ezincinane asidi organic kunye namafutha.

Ezi ezomileyo abakhoyo iivithamini ezifana A, B1 kunye B2, B5 kunye B6, C no PP. Kwakhona unalo boron, intsimbi, phosphorus, potassium, calcium nezinki.

izinto eziluncedo

iidiliya ziqwayitiweyo kuluncedo kakhulu emzimbeni womntu. Ezomileyo ekulweni cholesterol aphezulu. Ngenxa yokuba sele eninzi boron, loo nto ithathwa sixhobo sigqibeleleyo ekuthinteleni izifo e-nervous system. Boron, neediliya ilanga-ezomileyo ngokulandelelana, iphucula inkumbulo kunye kuphucula nolungelelaniso. Potassium equlethwe iziqhamo ezomisiweyo kuthintela arrhythmia intliziyo. Le element kunceda ukususa sodium umchamo kwemfuneko.

Ezomileyo iqinisekisa ehlukene ithambo ezikumgangatho ophakamileyo, kwakunye namandla alo zakhula. Ipesenti ephezulu nefayibha iidiliya yomile ikhuthaza isisu rhoqo, ukuze amathumbu sikhululwe ityhefu. It luthintelo ogqwesileyo unomhlaza wamathumbu. Eyona unique zeerasintyisi nga kuthathelwa ingqalelo into yokuba, nangona ukuba ahlanganiswe iswekile, equlethwe ifayibha imveliso isiza ukuqinisa iintsini lula ukucocwa ngomatshini yezinyo lwawo, kunye nendibaniselwano microbicides ulwa yokuzala ezincinane.

quality eyingozi

ukutyeba ekhethekileyo, enterocolitis, ukusilela intliziyo, isifo seswekile, yaye uhlobo esebenzayo sephepha ayikhuthazwa ukusebenzisa iziqhamo womile. Kwakhona, umonakalo imveliso enxulumene awohluke kwemveliso yawo. Ngenxa yoko, ezomileyo, ezomisiweyo iidiliya ngokukodwa amaqunube emhlophe ngethuba wokwenziwa basoloko liphathwa sulphur dioxide, nto leyo ukusetyenziswa kungabangela isifuba okanye bandiqumbise negazi lakho.

Iinkampani ezininzi ukwenzela ukuphucula iimpawu isongo lwemveliso, makongeze kuso iswekile ngelixa yaphuse. Ngokuphathelele oku kwandisa index caloric kunye Glycemic of amaqunube eyomileyo.

imihlobo ezomileyo

Iingcali iintlobo ezininzi ezomileyo:

• Ngesiqhelo - oku uhlobo eqhelekileyo, nto leyo a amhlophe ziqwayitiweyo medium ubukhulu kunye ithambo.
• Sabza (sultanas) - isiqhamo esihle ukukhanya ezingomanga, zenziwe kwiintlobo beediliya emhlophe musa ziqulathe imbewu.
• Drupaceous enkulu - zeerasintyisi ubude iisentimitha 2.5. berry nganye amathambo ezimbini okanye ezintathu ezinkulu.
• Currant - emabi kakhulu, zeerasintyisi dryish kancinane, kungekho amathambo.

Yome iidiliya ekhaya

Unga nokuba wenze ukuba atshe ikhaya idiliya. Nokuvunwa ubusika ayifuni kufuna umgudu omkhulu. Ngoko ke, kufuneka kuqala ukuyisombulula ngenyameko ngaphandle ngamalunda ezivuthiweyo, nokubasusa kwisiqhamo olungekagqibeleli okanye yonakele. Ngoko kuyimfuneko ukuba ahlambe namaqunube, agobe a colander yaye problanshirovat imizuzwana ezimbini-ezintathu isisombululo ekhethekileyo kubushushu degrees 95-97 ngokupheleleyo. Kufuneka ube isisombululo nesoda yokubhaka ukuze ukulungiselela ekufuneka songanyibilikisswa selitha yamanzi ezintlanu ezisibhozo grams ye soda. Emva blanching kufuneka ngoko nangoko bangazigaleli isebenza imveliso ngamanzi okanye ukutshonisa emanzini abandayo.

Ke iidiliya ithunyelwa lezonka apho yomile kwiqondo lobushushu degrees 65-75. Yomile ezomileyo yaziphakamisa, iintsuku ezimbini okanye ezintathu, igcinwe bhokisi, uze emva koko, Sazolulela ezibhankini atywinwe.

Ezomileyo ukupheka

Njengoko ngokuba iidiliya ezomileyo, nokuba umntwana owaziyo. Kakade ke, zeerasintyisi. Kwaye uye wafumana isicelo ebanzi ekuphekeni. Yongeza kwi yokubhaka, xa puddings, salads kunye namaqebengwana. Isetyenziswa Akunakuba inyama, kvass kunye compote. E Central Asia, le mveliso onobuhandiba ekhethekileyo. Nantsi luyinto neemfanelo pilaf, eyenkomo isaladi Turlov ente kunye lobio. Ezomileyo ugalelwe nezinye iintlobo zeziqhamo esomileyo kunye nokusetyenziswa endaweni iilekese kunye chocolate.