Indlela ukususa Nevumba lempumlo ikonofile: iindlela ezininzi esebenzayo musa ukuvumela phantsi

Saziwa kakuhle ivumba begalikhi. Ke ukuba i "incasa" enjalo umlomo wakhe, kwaye alikwazi ndoninika ukungakhululeki, ngoko abantu bacinga ukuba akubonakali ukuba mnandi. Le emifuno has a lot of iimpawu luncedo. Noko ke, imiphumo ukusetyenziswa kwayo ivumba elitsarhayo unako ukuthintela zonke ezintle. Abanye abantu babe "incasa 'ukuba ngoko kakuhle ukubathwala, abanako ngokwaneleyo ukuqonda umthombo, ukusuka apho ivumba begalikhi. Ngoko ke, ukuba uthe wadla isibini inezilayo zemifuno, umzekelo, ukuze sihlale omzimba kwisithuba ukwanda kweziganeko influenza kunye ingqele eqhelekileyo, kuyimfuneko ukuba athathe amanyathelo afanelekileyo ukuze abantu abakufutshane nawe uziva ubuhlungu. Ngoko ke namhlanje sinikele ukuba uqonde indlela yokukhupha ivumba begalikhi umoya.

Izizathu "isongo"

Phambi kokuba ufunde malunga nokuba ingasingathwa njani na isenzeko, sinikezela ukufumanisa ukuba kutheni kukho ivumba embi evela emlonyeni ye KFile. Ngaloo ndlela, unobangela i "umoya" livela emva kokutya imveliso, igesi sulfate yokukhetha kwinkqubo ukwetyisa. Kuphephe oku akusebenzi, njengoko igesi engena egazini kunye nemiphunga, kwaye ime phandle nge pores yesikhumba sethu. Kakade ke, oku mnandi kakhulu, kodwa akubulali, ngenxa yokuba kukho amaninzi ngeendlela ukuphelisa ivumba begalikhi. Makhe sihlolisise ngokweenkcukacha, kodwa kuqala ukufumana phandle, uzifake njani, ine i "isongo" mnandi okanye hayi.

Ndazi njani ukuba emlonyeni siyanuka

Xa uthelekisa abantu kunye nezilwanyana, ngoko indlela yethu ivumba ungaphantsi kakhulu ukuba iphunga abazalwana bethu ezincinane. Ngoko ke, asimele kuziva unikwe ivumba layo. Kulo mba, phambi kokuba nizixhalele umbuzo "ukususa indlela ivumba KFile ephuma emlonyeni wakhe," kufuneka ufumanise ukuba ingaba le yingxaki kuwe ngenene. Yenza oku, siya kwenza zazo ezininzi:

- Vala isandla sakho phezu emlonyeni wakhe, impumlo, uze emva koko uthabathe umoya. Ukuba Umlomo inuka okubi, uqinisekile ukuba kuyo.

- Unga kwakuyo esihlahleni sakhe, ngoko linda imizuzwana emihlanu kunye zijoje. Ngoko ke ngokuchanileyo ukucwangcisa, yintoni isongo va abantu abakufutshane nawe. Okunye ngqo, kuya kuba livumba evela phambi ulwimi lwakho.

- Ukuze ufumanise ukuba yeyiphi na isongo uvela ngasemva ulwimi, ungasebenzisa le ndlela. Ingalo ngecephe kunye kancinane nasemveni kokuphalwa kuyo kwindawo efanelekileyo. Entamo akukho namnye mnandi, kodwa ikuvumela ukuba ukufumanisa ngokuchanekileyo nokuba kukho ivumba.

Ngoko ke, ukuba uthe xa uzihlola wena umphefumlo entsha weza kwisigqibo iyadanisa, kube lixesha lokuba bafunde iingcebiso ukujongana nale ngxaki.

KFile Ivumba: ukuba balahle njani?

Ngelishwa, ecaleni ngokupheleleyo i "ingangcoliswanga" ezifana ngexesha elifutshane aziyi kusebenza. Noko ke, kukho iindlela zokunciphisa kuyo, okanye engaqondakaliyo. Ngoko ke, indlela ukususa Nevumba lempumlo garlic?

unuke umoya

Ekubeni iingxaki ivumba erhabaxa ukusuka emlonyeni, ezibangelwa lusetyenziso namatswele okanye ekonofile, asinto intsha, athotyiweyo ixesha elide kwakukho amayeza ezizodwa. Oku kunokuba isitshizi, okanye ohlafuna ipleyiti. Namhlanje, ezivenkileni kunye Pharmacy, zibekiwe uluhlu olubanzi ngokufanelekileyo. Nangona kunjalo, ukuze ususe ivumba ikonofile ukusuka emlonyeni ngokufanelekileyo, ngononophelo ukufunda ulwazi malunga diphu ichiza kuba yintoni "vumba" oko neutralizes.

ucoceko Oral

Le ndlela mhlawumbi yeyona ilula. Susa ivumba KFile ivumela ukucocwa olunzulu amazinyo yokuxukuxa emva kokuba kudliwe esityeni, ebandakanya imifuno. Pasta igalelo umoya Umvuseleli, yaye FLOSS wamazinyo kuya kunceda ukuphelisa amasuntswana mveliso, wanamathela ngamazinyo akhe. Ukuba akukwazi ukuhlamba amazinyo akho, unako pula umlomo wakho ngamanzi eziqhelekileyo acocekileyo. Kuyenzeka ukufaka nesoda yokubhaka encinane okanye ityuwa. Loo mxube iphumelela kakhulu ekususeni KFile ivumba ezandleni.

Sebenzisa imithi elimnandi

Enye yeendlela ezisebenzayo zokusombulula le ngxaki "ukususa indlela ivumba KFile ephuma emlonyeni wakhe," kukuba ukusebenzisa amagqabi idile okanye parsley. Kufuneka nentwana hlafuna. Ngaphandle ukuphelisa malodor, la ukhula ukubulala iintsholongwane eziyingozi em- ngomlomo igalelo kukhuselo intsini zethu. Kwezetyisa amagqabi kufuneka ngenyameko kancinci. Emva koko, ezinye xesha kufuneka ayiyeke kwiincindi ukusela. Ukongezelela amagqabi ukuhlafuna siqhumiso ingcambu okanye parsley.

Neenkozo zepistasi, apile

Isixhobo elihle ekulweni KFile ivumba ukuzalisa encinane walnuts okanye zepistasi pine kunye neeamangile. Yitya oku kutya kufuneka ngoko nangoko emva kwesidlo. Nomphumela twatse kwi ukuphefumla yethu zinika iinkozo ze cardamom kunye nutmeg. Ezi mveliso kutshabalalisa iintsholongwane eziyingozi iyaluthintela uphuhliso neenkqubo putrefactive kwi kwisisu ngomlomo. Isiphumo inye nokutya apile. Zonke ezi mveliso luphawulwa ezinomthamo eliphezulu phenols. Oku kwenza ukuba anciphise inkqubo yokukhula ziibhakteriya, nto leyo eye yanciphisa incasa KFile. Polyphenols ukukhuthaza igcwala of iikhompawundi sulphur eziqulethwe kwimveliso imifuno kunye negesi asezantsi. Konke kunye, oku kwenza kube lula ukuba kunciphisa umoya ombi. Nangona kunjalo, khumbula ukuba ukudla equlathe polyphenols ukuba ukunika isiphumo lexikulu xa esetyenziswa kunye begalikhi.

sohlobo

Indlela ephumelela gqitha ukujongana "KFile" ukuphefumla ezi lemons, orenji kunye nezinye iziqhamo yesitrasi. Emva kokuba ukutya okwaneleyo ukuze ndidle iqhekeza, umzekelo, yelamuni, yaye ngelo xesha "isongo" ezingemnandi nga kulityalwa. nokuba Abanye abantu baye babhenela amanye amaqhinga, ethwele nabo a sohlobo kwisikhongozeli isiqingatha yeplastiki. Ngendlela, ukuba ukwamkelwa enjalo aphela rhoqo kubhenela nabo ngokwemisebenzi kuyimfuneko rhoqo ndithethe nabaphulaphuli. Ngapha koko, le lemon ayikho nzima kuphela ivumba, kodwa ishenxisa kome emlonyeni.

tea green

Ukuba emva kokudla ukutya equlathe ikonofile, unalo ithuba lokuba abe ikomityi yeti aluhlaza ashushu, qiniseka ukuba ukwenza oko. Le nomnikelo liya kukuphelisa ivumba mnandi, ahlambe ioli ikonofile, eliseleyo kwisisu ngomlomo.

Intlama kuzo zonke iindidi

Bulala ivumba KFile iya kuvumela Mint. Kunokuba kuba iti zetyeleba okanye ukuhlafuna itshungama ngokwesiseko lwemveliso (ngasendleleni, oko nje ukuvuselela umoya, kodwa ukususa ubutyobo ukutya, nto leyo iya kunaba isiphumo). Ukongeza, kufumaneka ngokorhwebo amacwecwe intlama kwakhona ukuvumela ukuba kupheliswe "kwabhalwa 'engasi begalikhi.