Indlela ukupheka ibhitruthi isuphu - isuphu abandayo pores ezishushu?

Nabani na uqhelene kunye nolophu ihlobo lenene, uyazi ukuba ngamaxesha anjalo iphango ubalekela ngonaphakade. Ndingathanda ukusela nje. Kodwa ke umzimba kusafuna kilojoules, ngoko kutheni ukuzinyanga ngokwakho kwikhondo esimnandi lokuqala, ezifana gazpacho? Okanye ngaba ngcono ukudala into, esazalelwa kuzo? Kakade ke, ewe. Kwaye ngenxa yokuba abaninzi kuza iresiphi ezisebenzisekayo zokusetyenziswa ukupheka loonto isuphu, lobeko ebandayo. Ukuqhubeka?

Ezakudala ezivela Abapheki

Akubuzwa ukuba kuzakuvela kwindawo ukhetho epholileyo - nguye eyiyo kakhulu ukusuka kwindawo Ngenxa ukutya isidlo kuqala? Le ngxelo isekelwe kuluhlu lokuqala iimveliso eziyimfuneko ukuze ngokwenza kunye neendlela unyango lwabo.

Ngoko ke, ibhitruthi yengqele, iresiphi ukulungiswa yayo eboniswe ngezantsi, uya kufuna izithako zilandelayo:

1. Ibhitruthi - isiseko izitya. Kurekhoda wabo ukunika abaselula. Oku kufuneka amaqhekeza 3.
2. Iitapile kunye neminqathe kwi mali lamaqhosha ezintathu (imifuno ngamnye).
3. Riki anyanisi - omnye ngexesha.
4. Enye ingcambu ye celery kunye parsley.
5. A cucumber enkulu.
6. Izinongo, parsley kunye idile, kwakunye ijusi lemons ezintathu.
7. Amanzi umthamo iilitha 4.

Le nkqubo inye kakhulu ukulungiselela indlela ibhitruthi (lobeko kubanda sayo), ngolu hlobo lulandelayo. itswele bacanda zombini iindidi iitapile, iminqathe ezimbini, ingcambu celery kunye parsley babekwa ngepani uze ushiye ukuba asile de amatswele okuphekiweyo. Kwangaxeshanye, iisugar pre-eziphekiweyo kunye neminqathe atyabukile phezu grater yomgrayo ubeke bucala.

Xa namazambane kwaziswa meko inqwenelekayo, inokukhutshwa kwiNgxowa-celery imbiza kunye parsley (bangabi saba kuyimfuneko), kwakunye bona amatswele. Le yokugqibela kuyimfuneko ukuba olule kwi okubizwa kwaye ziwenza emva isuphu, nayo leyo wathumela beetroot ya kunye neminqathe. Emva koko, wabeka embizeni esiqholiweyo, kunye neswekile, ezo ijusi lemons. Lo mxube waziswa ithumba kwaye lisuswe ubushushu ukuze kuphole lobushushu egumbini. Xa beetroot iyabanda, iyithumele iiyure ezimbalwa 'imali' efrijini.

Mkhonzeni isuphu ugqibile bayihombise amasetyana zetyeleba, yongeza yemixoxozi zinqunqwe, kunye dollop lwe cream ezimuncu okanye iyogurt namaqanda abilisiweyo quartered.

Tricks kwamakhaya tip

Iresiphi ngasentla ukuba ukupheka loonto yengqele, zinike ixesha elithile. Kwaye ke kukho iinguqulelo ezimbalwa ekhawulezileyo ngalo mxholo ziye zadalwa.

Uhlobo lokuqala. Kuba kuya kufuna beetroot abaselula kunye neziciko, amaqanda kuphekwa, yemixoxozi, nobulawu, iviniga, nobusi, cream ezimuncu, imifuno ezintsha. inkqubo yokupheka ngokwayo ngolu hlobo. beet abade yaye zakhutshwa ukuba aphekwa de yaphekwa ngamanzi kugalelwa leafs. Kwathi kamsinya nje akuba ifike umhluzi ongeze asiphe ubusi ukuyenza selubala. Okulandelayo, olungiswe zinqunqwe iziciko ufake okungepani kunye beetroot, ade azifikise ithumba, fakela iviniga encinane, tantalized sibini imizuzu kwaye susa ebushushwini buyehla. Nangona isuphu uza lobushushu igumbi, cucumber nemifuno ezicukucezwe zancinane ezinqunqiweyo. Emva koko yonke into zize zithunyelwe kude ifriji.

Option ezimbini. Enyanisweni, ephinda inkqubo yangaphambili yokuba ukupheka kubanda loonto, kuphela ngaphandle ukuba ibakala yokugqibela kuyo, ukongeza cucumber nemifuno, ungadibanisa nyama iphekiweyo okanye iinkukhu, radish.

Kukho amacebiso ambalwa kakhulu ukunceda ukuvula le ukutya kulo lonke uzuko lwayo. Umzekelo, ukuba lemon linikeza juice kongeza beetroot iresiphi. lesuphu Cold ngeviniga okanye citric acid akulunganga kangaka. Yaye amagqabi ngcono ukuhombisa nje kokuba ukukhonza, ngoko incasa iya kudala umdlalo umdla. Loo nto yonke, ungasonwabela ke isidlo sakho!