Ingcambu efanelekileyo: isilimo esidliwayo esinamagatsha anamanzi sinceda ukucoca umzimba

Ingqungquthela inokuthi i-celery iyayonwaba. Uninzi lwe-detox-diets kunye nokuthulula iintsuku zakhiwa kwi-celery - imifuno enomsi othile kunye nento ecolileyo. Isetyenziselwa kokubili ukulahleka kwesisindo kunye nomthombo wamavithamini, ngokukodwa okufunekayo ekuqaleni kwentwasahlobo. Ukupheka, sebenzisa ingcambu yeselmatory, petioles kunye namaqabunga (kuxhomekeke kwiintlobo zezityalo). Ukuhlanganiswa kweephepheni kuninzi. Yintoni efanelekileyo malunga nale mifuno?

Luhlobo luni lwesilwanyana esidliwayo esinamagatsha anamanzi kunye nento edlayo?

Esi sininzi isityalo esineminyaka emibili sentsapho ye -Umbelliferae. Kwenzeka, njengoko kuchazwe ngasentla, iqabunga, i-petiolate kunye neengcambu. Amaqabunga afana namaqabunga eparsley, kuphela amakhulu. I-Inflorescence yi-sambulela esakhiwe ngeentyantyambo ezikhanyayo. Isiqu sinokuthi "siqhube" kumitha. I-Celery yazalwa eMeditera. Ayinyamezeli inkomfa kunye nenhlabathi encinci, ayiyi kukhula ekuthinjweni. Ininzi idla ngokucetyiswa ukuba isebenzise ingcambu yeselmatory.

Ngaba luncedo kangakanani le ngcambu? I-Celery: i-chemical composition

Isilimo esidliwayo esinamagatsha anamanzi iqukethe inani elikhulu lazo zonke iintlobo zamavithamini: C, PP1, K, B6, B2, B1, E, i- saleral mineral, i- sodium, iodine, i-iron, i-potassium, i-magnesium, i-phosphorus, iiprotheni, ii-oyile ezibalulekileyo.

Ziziphi ezinye iipropati eziyimpembe? I-Celery: izakhiwo ezifanelekileyo

I-Celery ihlambulula kakuhle umzimba weexibisi, okufunekayo ukuba abo bafuna ukunciphisa umzimba okanye ukulahla i-cellulite. Kwakhona lo mzi ummangaliso unceda ukujamelana neentlungu kunye nokulala. I-celery inceda ukunciphisa iswekile yegazi, kuphuculise imetabolism kunye ne-immune system. Enye i-aphrodisiac eqinile yile ngcambu. I-Celery, ngokweenkolelo zesiTshayina, ivelisa ngokuvumelana nokuchuma ebomini. Indlela yokupheka ingcambu?

Ukulungiswa kweengcambu zesoyile

Ukuzalisa umzimba weivithamini, lungisa isaladi kule mifuno. Akuyi kuba yinto ehlekayo kuphela, kodwa iyanceda.

I-celery entsha kunye nesaladi ye-onion

Uya kuyimfuneko:

• Umsuka (isilimo esidliwayo esinamagatsha anamanzi) 100 g;
• I-anyanisi eluhlaza - 300 g;
• 1 tbsp. I-spoonful ye juice;
• 2 tbsp. Iipuni zeoli;
• I-Cumin, ipropper emnyama, i-coriander, i-parsley (ukunambitha).

I-celery grate kwi-grater enkulu, nqabisa i-anyanisi ngokufanelekileyo. Yongeza ibhotela kunye neziqholo uze ufake yonke into epanini. Yongeza amanzi amancinci uze udibanise uze udibane. Lungisa isaladi kwisitya kwaye uyisebenzise.

I-Celery unyango lwezityalo

Ukugqithiswa kwamatyu

Njengoko kuchazwe ngasentla, isilimo esidliwayo esinamagatsha anamanzi iqukethe inani elikhulu le-magnesium, elinceda ukususa isaliti emzimbeni. Ukwenza oku, thabatha i-1 kg yeengcambu, iilum ezintathu uze uyidlulise nge-grinder yenyama. Yonke inxube kwaye ucoce umxube kwindawo emnyama iintsuku ezisixhenxe. Emva koko fakela ijusi uze wongeze 300 g yobusi. Phuza esinye isipuni kathathu ngosuku. Gcina kwi friji.

AmaFrostbites

Brew kwelinye ilitha yamanzi 150 amagremu eziqwenga isilimo esidliwayo esinamagatsha anamanzi. Phula umbane kwiqondo lokushisa lomgangatho kwaye unciphise inxalenye yomzimba kuwo.

Ukupheka

Ubilise iziqhamo ezincinane zeselantiyeri uze uzidle, nge-decoction. Kukho iimeko xa le ndlela yokonyango incede nabantu abangakwazi ukuhamba kwakhona.

Ukuguqulwa kwamanzi

Iipunipoli ezimbini ezigayiweyo kwi-grater yeengcambu zokugxininisa kwiglasi yamanzi abandayo. Phuza isithathu kwisilazi kathathu ngosuku ngemizuzu engama-20 ngaphambi kokutya.

Atherosclerosis

Ukukhusela lesi sifo, yongeza le mifuno imihla ngemihla kuyo yonke ukutya. Faka i-celery ekudleni kwakho, kwaye uya kulibala ngonaphakade izifo ezininzi.