Indlela ukupheka cauliflower? ikhaphetshu Kohlrabi: indlela ukupheka iiresiphi

Kwixesha elidlulileyo, ezivenkileni zethu, hypermarkets okanye imixokelelwane kunokuba zangaphandle ngemiyinge emincinci, kwabonakala into yemifuno elijongeka umnqathe. Le kohlrabi ikhaphetshu. Indlela yokulungisa loo exotic? Oku kuya kuba isihloko eli nqaku. Homeland kohlrabi - Mediterranean eshushu, kodwa kumazwe kumantla Western Yurophu, kuye kwabonakala njengoko impembelelo yenkcubeko eRoma yamandulo. Yethu, oku ngemifuno kwaziswa yi-amaJamani. Igama "kohlrabi" imvelaphi waseJamani. Ngokoqobo eliguqulelwa ngokuthi "ikhaphetshu umnqathe". Ngaphandle efanayo, kodwa ukufana ayeke khona. Exhamle ubuncwane kwi inkalakahla, oku akanalo yobukrakra ikhaphetshu ludubule udade. Kucingwa uju kunye nemveliso ukungondleki, kuba uye calories 45 kuphela. Gourmets bathi le kumkanikazi yemifuno phakathi zonke sekhaphetshu. Makhe, kwaye ngokubafekethisa lo uju nokulungiselela ezinye isidlo esimnandi of cauliflower.

Iinzuzo zekhaphetshu umnqathe

Yintoni le emifuno kulungile? Ukongezelela caloric ephantsi, kohlrabi Oqhayisayo kuba iqulathe ubunzima izinto ezizodwa. Iqulethe fructose - kungoko eli ethe, isongo elithozamisayo. Kodwa iqulathe izimbiwa ezixabisekileyo - boron, ayibe, ayodini, ikopolo, zinc, kwakunye asidi organic kunye nefayibha zokutya. Isalfure, eyinxenye ye khaphetshu, ithintela uphuhliso umhlaza colorectal. Ngokutsho umxholo iivithamini kohlrabi ayikwazi nembeko; kube ngokunje yonke kwimemori iluncedo, iinwele kunye nezikhonkwane Group B obona A, kwakunye PP, K no E. Xa ngamaxesha influenza yokubulala Qinisekisa ukuba uyifake kohlrabi yakho yokudla - khaphetshu kule ngakumbi vitamin C, ngaphezu sohlobo. Kwaye, ngokungafaniyo ikhaphetshu, oko akuthethi ukuba ukuqunjelwa kunye flatulence. Inye kuphela contraindication lixhaphakile kohlrabi - a izifo ezinxulumene-esiswini asidi. Kodwa kulo mzekelo, konke oko kuxhomekeke ukulungiselela cauliflower.

izakhi lokuqala

Yintoni wenze kulo emifuno! Isuphu, iintlobo ngeentlobo izitya ngapha ukuloba kunye nenyama, nesityu yemifuno, salads emnandi, casseroles. Kodwa ngaphambi kokuba ndicinga ntoni ukupheka kohlrabi, kufuneka pre-nkqubo ngalo mfuno. Imbonakalo ukuthini ikhaphetshu amxelele ngqo apho kubhetele ukusebenzisa - in isuphu, ukuba salads okanye isityu. Kakade ke, abo abakukhathaleleyo ukutya okunempilo, batye ngokupheleleyo ngendlela yayo ekrwada. Kodwa ke unyango ubushushu iimpawu zayo luncedo musa zinyamalale - kwaye oku omnye kohlrabi dibanisa, uKumkanikazi phakathi sekhaphetshu. Kokuba kudliwe ebilisiweyo, enongwe, zosiwe, okroqiweyo, yathamba. Kodwa yintoni thina kuyo okanye zilungiswe, kuqala kufuneka boyihlamba loo nto, wonqanyulwa, angabikho amagqabi, uze sicocekile njengoko neetapile. Ngoku ke ido- probe. Ukuba ezinezikhondo, nzima kakhulu, ngoko ke ukuba ukujongana iziqhamo overripe, leyo kwisuphu elungileyo okanye isityu. Ke ukuba inyama kwemali elinqwenelekayo, abe livumba entsha ikhaphetshu, ungenza ngokukhuselekileyo ukuyisebenzisa ngenxa salads.

Cream of cauliflower kunye anika

Kuba izitya yokuqala ukuba aphekwa okanye yathamba ikhaphetshu. ixesha unyango ubushushu ixhomekeke "ubudala" ye emifuno. Zokudla Siyaleza uyipheke khaphetshu ayikho kwimizuzu emihlanu, kodwa izitya kohlrabi azikho okunencasa, ukuba obukhulu phantsi amazinyo ikhaphetshu. Ikota yeyure - ixesha elaneleyo upheka imifino yonke. Ukuba ugqiba ekubeni bazicima kohlrabi, kufuneka pre-bancwela ngezithandelo kunye protomai, ugqunywe isixa amancinane amanzi. Ngoko ke, le ndlela, sicebisa ezimbini atyabukile ikhaphetshu cut ibe ziingceba ezinkulu uyipheke kude ithenda. Emva koko susa cauliflower ukusuka broth miri ngokusebenzisa ngesihlungulo. Xa ezicujiweyo dibanisa ezintathu kunye nekomityi nesiqingatha umhluzi, ityuwa uyipheke imizuzu 3-5 kwi abile. Kwesinye isitya khupha sac iqanda, bayingqushe kunye ikomityi isiqingatha cream. Galela lo mxube isuphu eshushu, kodwa hayi abilayo. amakhowa bila iziqwenga kwi isitya. Galela isuphu, afefe croutons.

iziqa

Ukuba imifino azinikele, awukwazi yentloko ayingeyali intloko yakho phezu ukuba ukupheka kohlrabi. Nantsi iresiphi ibe cutlets imifuno esimnandi kakhulu. ikhaphetshu elungisiweyo wonqanyulwa, iipleyiti malunga isentimitha zamafu. Imbiza ubilisa amanzi ukuba umlinganiselo ityuwa zayo, ube ngowakhe igqabi drop. shaybochki kohlrabi Ngobunono ezisezantsi. Yibilise njalo malunga nemizuzu emihlanu, ze emva koko wayeloba kanye njengokuba kakuhle ngecephe slotted. Makhe aphole phantsi kancinane kwaye baya kuzihluza phezu ngesihlungulo. Kwesinye isitya, phehla iqanda ngefolokhwe, yaye okwesibini, mix isiqingatha sekomityi yomgubo, uwathandabuze, ipepile emnyama, zuba-suneli kunye nezinye zinongwe ukunambitha. Eyenziwe ngepani ngembiza ephakamayo ioli. Roll iqhekeza ngalinye cauliflower e breadcrumbs, uze nkxu kungena eqandeni. Uyakwazi bafake ipani Qhotsa, njengoko iziqa de brown segolide. Esi sidlo Indlela eyiyo kunye cream emuncu negalika nesosi okanye imayonnaise.

pie ikhaphetshu-inyama

Indlela ukuze uyipheke cauliflower, imifuno ukuba bit ubudala? Yena uya kwenza casserole enkulu okanye ipayi. Abane amazambane 600 dice g kohlrabi nolusezantsi abilayo amanzi ngetyuwa. Yibilise de ithenda. Khama broth kunye nemifuno pyuriruyte kwi blender (okanye tolkushkoy). Galela iqanda, amacephe ezintathu couscous (unako kufakwe semolina oqhelekileyo). Shiya imizuzu elishumi elinesihlanu de ukudumba. Galela iglasi yomgubo, uxovule intlama. Sikugcine efrijini kangangesiqingatha seyure. Koko senze intlama, yongeza esinye isiqingatha sekomityi yomgubo. Bagcobe isidlo yokubhaka ngamasi, afefe semolina okanye couscous. Beka intlama ngokugcwalisa emaweni. In isiqingatha Kilo inyama okuthambile, yongeza itswele zinqunqwe kunye parsley. meatballs ezincinane ABANGABONIYO, ndikuqengqe nabo ngumgubo kunye Qhotsa ngeoli yemifuno. Enye pepper intsimbi isikwe ngezithandelo, yongeza ezinye itswele zinqunqwe, tomato, wachuba iindawo, 2 amacephe of yetumato paste, ityuwa nepepile. Galela i indebe ikota cream, ulifefe xa yeflawa couscous imizuzu malunga nemizuzu emihlanu. Zivuse ngefolokhwe kwindawo isitya eqandeni. Ukuxuba oko indebe cream ayiphelelanga. Eyenziwe ngepani yokubhaka Buyisela meatballs. indawo Top ngayo iyabiliswa imifuno ugalele sauce iqanda-ubisi. Baking wayifaka osuke 200 C liziko lezonka, upheke malunga nemizuzu engama-40. Emva koko afefe sisi nzima kwaye izoqhubeka de iminqwazi ipayi segolide.

Isaladi apile kunye namandongomani

Nantsi ke impendulo yombuzo oko ukupheka kohlrabi, kuba abalandeli yokutya okunempilo. Ikhaphetshu apha akukho mfuneko ukuba ubushushu ngayo, nto leyo ethetha ukuba unokuqiniseka ukuba zonke iimpawu zayo luncedo kuhlala. Kohlrabi (300 grams) ukucoca, wawaxabelela phezu grater ngenxa womnqatha Korean. apple Large evela iibhokisi iziqhamo ecocekileyo udiliza, isikwe imicu, afefe intlama yejusi yelamuni ukuba Ungakuphepha zazibomvu. Ukuzalisa weminoti, Ukuba Ekutyunyuzweni ngesingqusho ayikho tofo kakhulu. Enye ezilikhulu grams samasi isikwe iityhubhu ezincinci. Unako kwakhona ukudibanisa kangangesandla zeerasintyisi ndahlamba. Xuba zonke izithako, kuthulula phezu isaladi 3-4 amacephe zamafutha omnquma, ityuwa, ixesha kunye pepper omnyama. Mkhonzeni nivathise kunye eminti.

isaladi komkhosi

Nazi izinto zokupheka ukupheka ikrwada kohlrabi. Isaladi yenkukhu kunye nepayina buyisela sasemini esilula okanye ivumba elungileyo kwetafile yeholide. Ezimbini tuber umnqathe ikhaphetshu asihlambulule, shinkuem ya. 250 g chicken ebilisiweyo iziqwenga. ezingamakhulu amathathu iigrem amakhonkco nepayina cells komsindo. Sonke okuxuba isaladi sisitya entle. Kwesinye isitya ukuya amacephe ezisixhenxe eyemayonnaise ongeze uwathandabuze pepper lomlilo ebomvu. Siye iqatywe encotsheni isaladi kuhle. Hombisa kunye cranberries kunye zinqunqwe nedile IiReggaeton parsley. Unga kwakhona tipakani phezulu lo sisi kunye iqanda ebilisiweyo. Siyakukhumbuza ukuba isaladi kubhetele ukusebenzisa abatsha ikhaphetshu, zimnandi. Kwaye ke ukudla kule zemifuno edliwayo nje kuphela "iitheniphu", kodwa ekuvezeni tops eluhlaza. Gawulani amagqabi, kunye nayo yonke imifuno.

Isuphu "Summer kwemini"

Cinga ukulungiselela indlela cauliflower, ikhaphetshu xa abaselula. Ehlotyeni kulula ukuba athenge le imifuno eluhlaza. Thatha tuber ezimbini ezincinane kohlrabi. Umnqathe ezihlambulukileyo, gcina amagqabi. apile ezimbini ayichatshazelwa Ixolo, isikwe iityhubhu, ngathi kohlrabi. Ukuze inyibilike a skillet amacephe 3 ibhotolo, sibile ngenxa 5-6 imizuzu, iziqhamo kunye nemifuno. Gcwalisa nayiphi umhluzi (800 ml). Zisa ku abilayo, ukungenisa ml 400 cream. Kwakhona uya kuqalisa ophuphumayo, susa lakubalela kunye pyuriruem blender. Kohlrabi kunye parsley walamba luyacolwa exutywe sechem ne-250 g cream itshizi kunye nendebe enesiqingatha. Gcwalisa le mass of isuphu. Lungelelanisa etyuwa kunye ndikho ecocekile. isuphu afefe Ready kunye amantongomane batyumkileyo kunye nutmeg. Ungasifaka isicelo kunye namafetshu anesiraphu okanye muffins, igalikhi ya.

izitya Kohlrabi in multivarka

Zonke izitya ngentla (ngaphandle salads) ingalungiswa ngoncedo iyunithi nekhitshi. Ukwenza kucace yeyiphi indlela yokusebenzisa noko ixesha ukufaka, nika enye indlela. Ezimbini tuber kohlrabi onomlaza, lowo makasikwe phakathi iityhubhu, netswele - nto ngokwesigqibo esicalanye. Amacephe isitya Multivarki kunyibilika ibhotolo, uxutywe umlinganiselo ofanayo zemifuno, amatswele eqhotsiweyo. Yongeza i cauliflower. Sisebenzisa efanayo "kaJohn" imo xa kwesivalo ivuliwe Multivarki. Ityuwa, ipepile, ethulula umxube wezixa ezilinganayo broth cream ezimuncu (malunga nesiqingatha ngasinye iikomityi izithako). Vala isiciko, ndibeke "icima" mode kangangesiqingatha seyure okanye imizuzu engamashumi amane. Iipleyiti phezu kwesiqingatha iqanda ebilisiweyo, uyithululele bayilungisa isuphu, ukuhombisa ne ngobunono.

Imivalo cauliflower ubusika

Term elide ukusetyenziswa yokugcina stebleplod imibala emfusa. Ikhaphetshu ufakwa engobozini, galela isanti ogalelwe uwise kungena iwayini. Xa gumbi yemifuno le zekhaphetshu ifriji angalahlekelwa iimpawu zayo ukungcamla malunga inyanga. Ayikwazi kwaye ngumkhenkce efrijini, kodwa le umnqathe ucocwe, iziqwenga amancinci kwaye ifakwe kwingxowa yeplastiki.

Unakho Stock phezulu ebusika kunye cauliflower eyomileyo. Billets - wachuba izilayi ezingcakacileyo - blanch emanzini imizuzu emihlanu yejusi yelamuni. Emva koko luthando phantsi umsinga wamanzi ice kunye itawuli-yomile. Emva koko lwandile bhaka ukuba iinyama ningayichukumisi omnye nomnye, kwaye ufake kwi-oveni-65 ° C. Kukho kohlrabi womile ku ukuvumelana oyifunayo.

Ekhaya, oku kusenokuba ukumkanikazi zekhaphetshu pickle, utshwala, yenza salads-twist. kohlrabi okufakwe Kulula kakhulu ukuba alungiselele. Thatha stebleplod entsha, ndibahlambulule, uyinqunqe ibe ngamacetyana. Zisa ku ithumba emanzini, izimuncu kancinane ngeviniga. Ashiye izilayi kohlrabi uze upheke ngenxa imizuzu emihlanu. Thina bangqengqe a colander kunye kucima, yaye emva koko wabeka zibe iingqayi walungisa. Marinade ukwenza njalo: ungalipheki ilitha yamanzi nge-50 g yetyuwa kunye 80 g neswekile. Cool, udibanise u-5% Iviniga (100 grams). Neebhanki ukubeka idile iambrela, cloves ikonofile, amagqabi nebheyizile kunye marjoram. Zalisa marinade ukuya phezulu, utywine.