Kuthetha ukuthini lesilicon ukuba umzimba womntu? Ukunqongophala ngokugqithiseleyo kunye nomzimba lesilicon

Silicon - into eekhemikhali iqelana engundoqo Group 4 kwenkqubo ngamaxesha kwixesha wesithathu. inani layo atomic - 14. Silicon non-metal kwaye luchazwa Si (Silicium). Isiqalelo isetyenziswa kwizigaba ezahlukeneyo zobomi. Ukususela kumaxesha amandulo, eyaziwa iipropati zamachiza yababephethwe lesilicon. Iinzuzo umzimba, nto leyo ezisa lwesi sakhi kubalulekile ngokwenene. Ngaphezu koko uhlaziye kabanzi yintoni eyenza Silicium, kutheni kufuneka oko kwaye ufuna ukufumana kuyo ngemini ngayo.

Overview

Xa unyango ezimbi ezithile zixhomekeke izinto kunye arhente ezahlukeneyo. Kungekho ngaphandle, kunye lesilicon. Iinzuzo umzimba lwesi sakhi yahlaziywa kumaxesha amandulo. Kuye isicelo amanxeba, yaye ufakwa phezu kwamanzi dust asetyenziswa ngexesha ukupheka. Isetyenziswa nesichumiso yezityalo lwemfuyo, ngeenjongo mhle. Xa iimveliso mihla isiqulatho lesilicon lincinane, kwaye maxa wambi azikho kwaukubakho. Hayi element ubonwe ngokuqhelekileyo walondoloza, ukuqhubekekiswa, ukutya ecokisiweyo. Kanye selenium, lesilicon kakubi lisebenzisana kunye carbohydrate. Oku kuthetha ukuba akukho nto zifunxe ngesoda, iswekile kunye nezinye iimveliso. isiqalelo Ukwamkelwa athintele yancitshiswa iasidi esiswini kunye ukungazilolongi (ukushukumiseka sezantsi).

Indima lesilicon emzimbeni womntu

Kweli xesha yolutsha, yobuntwana kunye nophuhliso osandul, lwesi sakhi egunyileyo emathanjeni. Kulo mba, ukuba elastic ngeemeko. Uphuhliso amanqina olungekazalwa iqala kwimida ethile. Ngoko ke, lo ngebrashi lokuqala ibunjiwe, ngoko ke ingalo inyuke negxalaba. Ngu mgaqo nokuphuhlisa nemilenze. Oku kungenxa yokuba lesilicon ekhoyo emathanjeni. Kutheni imfuneko yokuba umzimba kule nto?

Ehlukene, ubu, amathambo yokuqaqadeka ngexesha kwisiqingatha sesibini ebomini. Ngako oko, umxholo lesilicon kunciphisa. Ngenxa yoko, i omdala umntu, kokukhona amathuba waphuka. Ngaloo ngexesha ukwenzakala bone isiqulatho lesilicon ephilayo kwandisa oluphindwe-50 xa kuthelekiswa karhulumente yesiqhelo. Kamsinya nje walapha ngokwaphulwa, inqanaba element ebuyela eqhelekileyo kwakhona. kwamathambo kubakho icala - ukusuka embindini ukuya kwimiphetho. Okokuqala, oko kwenzeka emagxeni, ngengqiniba uze emva koko, emva - kule brush. Kwi inkqubo eziphelweni asezantsi buqala ithambo hip. Emva koko ihamba kuli nomlenze ngonyawo. Njengomgaqo, yamophula ezikhululekileyo waphawula emathanjeni hip. Oku kungenxa ezinomthamo eliphezulu fluorine kunye calcium, kwamathambo. Ekuhambeni yobomi bomntu kwenzeka lesilicon ukunqongophala emzimbeni. Element leached evela amathambo, kwaye ngaphezu ingafiki. indawo yayo ithathwa yi calcium. Silicon ukuhluleka umzimba kukhokelela ubu amathambo kunye ukuqina.

ukusetyenziswa yamihla

ukubaluleka ubalulekileyo lesilicon emzimbeni womntu uye ngokomthetho eRussia kuphela yoma zenkulungwane lokugqibela. Nakuba kunjalo, ukuba kuthi ga ngoku imihla isiqalelo idosi esingena ngokuchanileyo kwaye ayifakwanga. Kukho iingcebiso ezahlukeneyo. Ithamo Ubuncinane yi-5 mg. Kodwa eliphezulu, ngokutsho kwimithombo eyahlukeneyo, ukusukela-20 ukuya 100mg / ngosuku. Ngokuba abantwana kunye nabantu idosi abaneminyaka zingacwangciswa kwi-40 okanye ngaphezulu mg / ngosuku. Oku kungenxa yokuba ekuhambeni kweminyaka, lo digestibility le element kuguga, kwaye umntwana yi ukwakheka esebenzayo izicwili, iinkqubo, amalungu, amathambo kunye amathambo, nto leyo ifuna ifunyenwe lesilicon olongezelelweyo.

Impembelelo kwiinkqubo imisebenzi

Ngakumbi ibaluleke lesilicon umzimba womntu ngethuba lokukhulelwa zisanyisa. Nguye izinto yokwakha izakhiwo bhetyebhetye. Healthy ephilayo omdala iqulathe kwi-avareji malunga ne-7 mg Si. It ithunyelelwa zonke iinkqubo: i adrenal namadlala, izihlunu, izikhonkwane, thymus, iinwele, igazi, ulusu, njalo njalo. Indima lesilicon emzimbeni womntu kakhulu sikuko ekubunjweni kwizicwili ukusuka apho eqamba amalunga, imisipha, intlala, mucosal, yegazi ngemithambo. Xa ingqondo aphantsi lesilicon ziqala exfoliate nokwahlula iipleyiti nail. Xa kungekho lwesi sakhi ukuba usebenzise iimveliso emandundu imeko ulusu neenwele.

Neminye imisebenzi Si

Nayiphi kwizicwili unezinga elithile luthambe kunye namandla. Inqanaba efunekayo sibonelela nje lesilicon. Kwakhona inxaxheba kuphuhliso ekukwazini inyama ukuze achache. Kulo mzekelo, indima lesilicon emzimbeni kukuba basondelelane imicu collagen kunye elastin. Ukongeza, i element uye imisebenzi antioxidant enamandla. Ngenxa oku, inikeza ukuthintelwa mibimbi Ukwakheka, kwandisa ukuxhathisa nail noboya impembelelo elibi radicals simahla. Kuye kwamiselwa okuluphawu ubudala yebhayoloji yolo abantu kuba phezu izinga metabolic. Isiphumo lesilicon umzimba womntu ngaphandle ubaxo kubizwa ngokuba ezizodwa. Isiqalelo ingaxhoma okanye utshintsho ezinxulumene-ubudala. Noko ke, kunokwenzeka phantsi irisithi iziyobisi eziqhelekileyo emzimbeni.

Iingxaki enesiqulatho kuyehla ka Si

Xa ukufumaneka lesilicon ka-1.2% ukunyuka ingozi yesifo sentliziyo okanye istroke. Xa umxholo sakhi mali ka-1.4% okanye ngaphantsi ukuphuhlisa isifo seswekile. Nokwanda sohlobo C ntsholongwane emsebenzini kwinqanaba lesilicon ka-1.6%. Ukuba umba uqulathwe komyinge we-1.3%, ngoko kuza umhlaza. Xa ukunciphisa ubungakanani lesilicon kwi zomzimba nokuqina kwenzeka isifo semithambo, yegazi, amandla kwethambo. Ukuncipha umxholo wayo ebangela ukonakala digestibility ayibe, intsimbi, calcium, fluorine, yemanganizi kusitsha. Ngenxa nethe. Xa inani elingonelanga lesilicon xa ehlupheka amajoni omzimba. Ukuncipha element umxholo ikhuthaza ezimbi elide ezifana tonsils, ithumba, furunculosis, ezinye iinkqubo suppurative, izifo oncological, negazi, isifuba kunye nabanye.

Izazinzulu lubonise ukuba ezimbi emininzi nemithambo zenzeka ngenxa ezinxaxhileyo kwi xi kwezinto ezahlukeneyo. Singene endaweni ekhethekileyo lesilicon kulo mbandela. Kuba washout umzimba ngabantu kuyingozi kakhulu. Njengoko kukhankanyiwe ngasentla, endaweni yawo iqalisa ukuba nomzi calcium ngenxa ngokwakha izakhiwo okuqinileyo. Kulo mba, udonga nemithambo ngcembe aqala ukulahlekelwa kwimo yazo kwaye zibe akubonakali ngakumbi. Ngenxa cholesterol kwabo. Ngokufanayo, kukho uphuhliso ezimbi lwemithambo. Kukugcina luthambe beendonga njengoko lesilicon kuyimfuneko. Kaloku umzimba womntu ngayo igcwele kubekho abasuka thrombophlebitis, imithambo varicose, vasculitis kunye nezinye izinto ezimbi. Isiqalelo ibonelela ngokhuseleko kunye nemijelo igazi amancinci - emithanjeni. Silicon kunegalelo kuqheleke kwegazi pulmonary, ukuqinisekisa nokutya okusempilweni izicwili nkqu kwimeko olunzulu izilonda cellulite. Element inxaxheba ekuvuseleleni beta-receptors akhiwe kwi evele iiseli ngamanqatha. Oku, kunegalelo ukususwa amanqatha kubo. Ukuziqhelisa, akhawunti iimeko xa unyango amaqhakuva ukusetyenziswa elide amalungiselelo ezahlukeneyo abazange sinike isiphumo. Indawo yoBuyiselo kwenzeka kwiiveki ezimbalwa emva kokuba silicon sele isetyenzisiwe. Kaloku umzimba womntu omnye wemisebenzi ebalulekileyo kukuba Nokwethisa buthi abavela ethunjini. Oku kufuna colloids. Bona abunjwe kuphela xa Silicon uqulathwe ku mali efunekayo. Oganikhi khompawundi elementi bayakwazi ukwenza bioelectrical iinkqubo icala. Abambelela iintsholongwane yayintsholongwane eyosulela (ezifana agents causative of influenza, hepatitis, i-herpes, umngundo kunye nezinye) kunye yokungenelela kuzo. Abaphandi baye babonisa ukuba xa inani elingonelanga amanzi kunye lesilicon mveliso rhoqo dysbacteriosis. Kusenokwenzeka ukuba nzima amanxeba sisilonda kwi isifo somlomo (stomatitis), ukuthetha kwam ngeempumlo, inkqubo candidosis enzala namathumbu. Kufuneka kuqatshelwe ukuba colloids lesilicon badla ukudibanisa kuphela izihluma izifo. amagciwane Eqhelekileyo (yayintsholongwane eyosulela) bunjalo. Ngokukodwa, ezi ziquka lactobacilli kunye bifidobacteria.

Ekubeni nokunqongophala lesilicon ivela emzimbeni. Iimpawu, njengoko kubonakala ukusuka inkcazo engasentla, iimpawu ezi ezimbi kakhulu ngokwaneleyo.

Si ukudla

Umthombo ongundoqo lesilicon umzimba - imifuno ukutya. Isiqalelo ifumaneka ibhiya, iwayini, juice (yomdiliya). In a xi ingakumbi ophezulu lesilicon na ese exolweni zerayisi, amazimba, ihabile, kodwa ingqolowa kuba sisityebi kakhulu kuzo. Xa kuthelekiswa nenani elikhulu lweziqalelo akhoyo okuziinkozo. Kokuba kube nokuqwalaselwa ungephi legumes zalo ingqondo. Xa inkqubo mveliso okuziinkozo besila kunye semolina kunye nomgubo eveliswa ngeenkozo olunzulu ukucocwa imvulophu apho isixa esikhulu lesilicon langoku. Isiqalelo sifumaneka izikhumba iziqhamo ezahlukahlukeneyo. Kodwa ayikho kakhulu kwi iziqhamo baphathwa kunye nemifuno. Apha iingxaki ezithile ezingavela. Into yokuba Izintsu ezithile kwiziqhamo badla baziqwebele nitrate kunye nezinye iikhompawundi eziyingozi, ezisetyenziswa kwinkqubo lokukhula kunye nokugcinwa kwe yesityalo. Kulo mba, kufuneka sithandaze ngenyameko umba ukhetho iziqhamo kunye nemifuno.

Ukuba sithetha ukuba ukuzalisa Silicon emzimbeni, kufuneka kuthiwa ngokwaneleyo malunga neemveliso eziqhelekileyo, ukusetyenziswa rhoqo apho kuya kuba nenzuzo ukunyusa umthamo lweziqalelo. Ezi ziquka, ingakumbi, ziquka:

• Isonka (abamnyama).
• Irhasi.
• Bran.
• amazambane ibhatyi.
• imbewu kajongilanga.
• Imifuno (idile, parsley, njalo njalo).
• Egaya.
• Beetroot.
• Celery.
• Isithombo, radish, theniphu.
• Anyanisi.
• Rhubarb.
• Iitumato.

Ezinye amanzi kwezimbiwa lesilicon ekhoyo. Isiqalelo ikwafunyanwa ulwelwe, izityalo nezilwanyana.

nokwenziwa Si

Ukuze kuphuculwe digestibility lwe manganese kubalulekile, nemagnesium, potassium, calcium. Absorption lesilicon kuthintela ukutya inyama. Ngaphandle kwento yokuba izilwanyana zaselwandle ukuba isiqalelo ekhoyo kumanani amakhulu, ukuba akukho umthengisi elungileyo Si. Oku kungenxa yobukho iiprothini zezilwanyana, athintele ukufunxeka. Silicon kuphucula ukutya yemifuno absorbability zikhoyo kwi imifuno kunye neziqhamo nefayibha. Ukuze zilibuyise ngokungabi element lingalungiswa amanzi ekhethekileyo. Ngaphezu koko, kubalulekile ukwenza infusions kunye decoctions womfuno equlethe isixa esikhulu lesilicon.

Plants isityebi Si

Into yokuqala ethi malunga nento yokuba nezihluma lesilicon-equlethe ukukhula kwimihlaba kunye dust. Izityalo ekubambeni into efunekayo kusingathwa ngayo. Isiphumo yikhompawundi efumanekayo ukwenzela ukwetyisa yi emzimbeni womntu. Ezi zityalo, ingakumbi, ziquka:

• IMofi. Le imifuno iye iipropati ezibalaseleyo yokupholisa amanxeba. Infusions of umba liye lasetyenziswa ukuqinisa iinzipho. Ukuze wenze oku, senza ibhafu okhethekileyo. Ziya kumila into siwabeka iinwele emva ukuhlanjwa.
• Horsetail. Le kwisityalo kwakhona ukwandisa isiqulatho lesilicon emzimbeni. Horsetail esetyenziselwa iinjongo izithambiso, ezimbi articular, izifo kwesibindi kunye nezintso. Ngoncedo yidityaniso prophylaxis ikhutshwa phandle.
• UFern. Phakathi kwezinye izinto, iqulathe tannins. Kwakhona ukuba siqinise izikhonkwane, iinwele, ukuphiliswa amanxeba nangenxa yezilonda, ukuphelisa hemorrhoids njalo-njalo.

Kukho kwakhona izityalo ingqalelo le khompawundi lesilicon zikhethwe. Ezi ziquka, umzekelo, iquka nespruce, larch, uqalo, ginseng, knotweed ntaka, esipajini umalusi, yarrow, burdock, rasberries, i-oats kunye nabanye. Ezinjalo izityalo ngokuba kremnefilami. Ngaphandle kwabo, kuya kunceda kwakhona i kweziyobisi xi ubusi, bran, mama, lwegciwane ingqolowa.

amanzi entlambululo si

Silicon uyakwazi ukuzimisa kakuhle molecule H ₂ O. Baya kamva ukufumana impahla extrude olunombala wamanzi akhazimlayo ezikrobeni wabumba Cya yayintsholongwane eyosulela, nomngundo, lenyama, iikhemikhali ezingeyonzalelwane yalapha, abulale. Nabo ke, kwenze. amanzi Silicon sele amathayara okhethekileyo kunye nemvakalo. Kuye iipropati bactericidal. Uninzi izikhombisi yenze omalunga kakhulu kumafa ukuya fluid Embi emzimbeni womntu.

yokupheka amanzi ekhayeni

Kufuneka ukuba athenge okanye ukwakha iingqalutye lesilicon. Kungcono ukukhetha amancinci. Ekubeni umphezulu ukunxibelelana Silicon iya kuba amanzi ngakumbi. Stones babekwa ngesitya. Upakisha omnye (50 g) kufuneka neelitha ezintathu zamanzi. Stones wawagalela washiywa iintsuku 3-4 kwindawo enomthunzi kwiqondo lobushushu igumbi. Kuba amanzi iipropati olomeleleyo amayeza, kuyimfuneko ukuba inyanzelise ithutyana - kwiintsuku ezisi-7. ulwelo Ready-ezenziwe igalelwe kwenye ikhonteyina, kodwa aninjalo nonke. Amasalela emazantsi umaleko Ebubanzini 3-4 cm akukho alungele ukusetyenziswa. namatye ayo qongqololo hlamba usebenzisa ngebrashi ethambileyo. Kuyimfuneko ukuba ukususa yencindi yomlomo kunye Ukufikisa. Emva kokuba inkqubo ingaphinda-phindwa. Black Silicon Akuyomfuneko ukutshintsha. Water ugcina iipropati yayo iminyaka ubuncinane enye enesiqingatha. Oko ngezo nangokomthamo mda. amanzi Silicon kubhekwa umbala obalaseleyo nxamnye yegazi, lwegazi kunye nesifo ngamatye sezintso, isifo seswekile, izifo zolusu, izifo, umhlaza, yegazi varicose.

imigangatho ephakamileyo Si

Kunokubakho njani agqithisile lesilicon emzimbeni? Kulo mba, uyakwazi bathi ukuba element inani ngemihla mkhulu kuno 500 mg. Oku kunokuba kunxulumene kwizinto zomsebenzi oqeqeshelweyo ebandakanya ukuqhagamshelana kunye nesamente, iglasi, asbestos, zwi, olutshizwa, imigodi. Isizathu sokuba umxholo ngokugqithisileyo le nto inokuba isiphazamiso ummiselo ukutya okanye ukutya kwayo ngokugqithiseleyo zokutya. lesilicon kwemfuneko emzimbeni kusekwangoko engenaye naziphi na iimpawu ezithile. Ngenxa umthetho, kukho bubuthathaka, sinciphise yokusebenza, ukuba nochuku. uthuli Inhalation ahlanganiswe lesilicon, zingavela dyspnea kwi amandla nje kancinane, ukhohlokhohlo rhoqo. Le xiyimiso eliphezulu esiseleni egazini kungabangela uphuhliso ezimbi ezifana:

• Silicosis. Esi sifo, yena, kunegalelo ukuvela lwesifo sephepha, emphysema, iphika.
• Ezinezigulo pleural kunye ukuqanda esiswini.
• Disorder ikhalsiyam-phosphorus ukutya.
• Urolithiasis.

Agents eziqulathe Si

Ukususa ubuthi emzimbeni ukusebenzisa iziyobisi "Nayche LAC". Iindlela kunegalelo kuqheleke le microflora ethunjini, ubulunga motility yayo, ukuphucula imveliso duct ayo. Ichiza kusetyenziswa ichiza anti-ukudumba.

Lithetha "Locle" ngumthombo fibre. Eli chiza uyasikhusela emathunjini. Lithetha "Locle" izigulane luyacetyiswa ukuba yokuthintela umhlaza ngezifo. Ichiza kwandisa iswekile yegazi kunye cholesterol yoxinaniso, kwaye inceda asihlambulule amathumbu, kuphucula umsebenzi wakhe, ukomeleza amajoni omzimba.

Amayeza kufuneka ibe ngqongqo ngokuhambelana mzobo. Ukwenzela ukuphepha imiphumo vuhlayiseki kufuneka ziqwalaselwe ngononophelo idosi. Ukuhlamba amayeza kufuneka amanzi hi mpimo lowutsongo. Ukuba ngempazamo kudlula ulwamkelo kwixesha elizayo kufuneka andise idosi.

Intsebenziswano kunye nezinye izinto

Aluminium lisebenza njenge ochasene of lesilicon. Ngokwandisa kwisiqulatho sokuqala, Si ingqondo, ngokulandelelana, lifinyele. Silicon idityaniswe iivithamini E, A, C, ukwandisa iimpawu zazo antioxidant.