Iklabishi "intloko yeswekile": ukuphononongwa. Iindidi zeklabishi ezimhlophe "intloko yeswekile"

Ngubani phakathi kwethu ebuntwaneni bam engazange avelele imfumbe malunga neengubo ezilikhulu zonke ezingenazo izibophelelo? Ithetha ngemifuno, iklabishi, intanda yamandulo. Ukususela kwixesha elidlulileyo, akukho tafile enye ayikho ngaphandle kwayo. Ngona kwiintsuku ezinokuzila ukutya, kuvunyelwe ukuba badle kwaye kwenza ininzi yokutya kwabazalwana.

Ukusetyenziswa okugqithiseleyo ekutya ukutya kwakuyiklabishi "intloko yeswekile". Olu hlobo luxabiswa eRashiya kunye neempawu zalo ezintle kakhulu, kunye nokulula ukupheka. Kwaye iimpawu ze-agrotechnical azidibanisi ekuthandeni kwayo. Ukuqonda oko kuxabiswa kuyo yonke le mifuno, kuyafaneleka ukuqonda izixhobo zayo ezincedo.

Yintoni le mifuno

Phakathi kwenani elikhulu leentlobo zegadi zenkcubeko, iklabishi "intloko yeswekile" iyona ethandwa kakhulu. Ukuphonononga malunga nekhwalithi kunye ne-agrotechnics, wayefanelwe ngesizathu esihle. Olu luhlu lubonisa ummeli wentsapho yaseCruciferae, eneziqhamo ezininzi kunye nezikhulu. Isisindo sawo singafikelela kuma-4 kilogram.

Le ngenye yemifuno yokuqala yokuqala umntu aqala ukuyihlakulela. Kwizinto ezininzi zembali, unokufumana ulwazi malunga nemibhede kunye neklabishi, eyabonakala ngaphambi kwexesha lethu. Umhlaba wasezantsi ngumlambo osenyakatho weLwandle lweMeditera. Kwihlabathi lanamhlanje, iklabishi ikhulile yonke indawo. Kodwa phakathi kwenani elikhulu leentlobo zemifuno, inendima ebalulekileyo kwinqanaba lezondlo linikezelwa kubantu abamhlophe. Kudliwa ngokutsha kwaye kwiintlobo ezahlukeneyo zokutya.

Iyintoni inzuzo yokwelapha iklabishi emhlophe?

Le mifuno ifumane isicelo esikhulu kungekuphela kokupheka. Kukwasetyenziswa kakhulu kwiiyeza zomntu. Eyona nto idla ngokuba yinjongo, iklabishi emhlophe iklabishi "intloko yeswekile" isetyenziswa. Ziziphi iipropati ezinika ithuba lolo hlobo? Ngokona nxalenye ininzi, umntu unokukwazi ukukhetha oku kulandelayo:

• Amagqabhagabha e-khabichi aqulethe imveliso enkulu kunye nevithamini. Oku kwenza kube yindlela efanelekileyo kakhulu yokunyanga nokukhusela izifo ezininzi.
• Kuyaziwa ukuba le mifuno inokukwazi ukususa emzimbeni "kakubi" i-cholesterol kunye nama-protein angaphandle, kunye nokuqokelela i-slag.
• Kwakhona kusetyenziselwa ukukhusela ukuphuhliswa kwezidumbu ezingekho embi.
• Ukuhlaziywa okulungileyo kufumene iklabishi kwaye njengendlela ekhuthaza imisebenzi ye-thyroid gland, i-adrenals kunye nezintso, iinkqubo ze-hematopoiesis.
• Amathuba akhe kunye nokuhle kakhulu okukhula nokuphulukiswa kwezicubu ziyabonakala.

Ukongeza kuzo zonke ezi ngasentla, ijusi entsha yeklabishi iyasebenza kakhulu kwiinjongo zokuzilungisa. Isetyenziswe njengesiseko seemaski ezahlukahlukeneyo, kunye nanjengoko uncedo lwe-rinse.

Ukwakhiwa kwamakhemikhali eklabishi

Phantse wonke umntu uyazi ukuba uncedo kangakanani iklabishi isuka "intloko yeshukela". Iingxelo ezishiywe ngabantu abathandayo imifuno malunga neendawo zayo ezintle, ezibangelwa yimichiza yekhempi, zishiye ngokungathandabuzeki ukuba lo mqondiso wesondlo wokutya usetyenziswa.

Njengenxalenye yeklabishi kunokwenzeka ukuba kunikwe izixhobo ezilandelayo. Ukususela kuma-macronutrients kunye ne-microelements, iklabishi emhlophe ye-"intloko yeswekile" iqulethe iqulethe zonke izinto zetafile zeMendeleyev ezixhamla umzimba. Iqukethe i-fluor, i-manganese, i-potassium, i-calcium, i-iodine, i-phosphorus, i-sodium, isinyithi, eyimfuneko yokusebenza ngokukhawuleza kweenkqubo ezibalulekileyo. Kwaye akusilo lonke uluhlu. Ngoko ke, ukusetyenziswa rhoqo kweklabishi kunakho ukuzalisa emzimbeni, ngokuqhelekileyo kwimeko yethu, ukunyuka kwamasheya ezincinci.

I-vitamin range yale miphunga emihle kwintleko kwaye ngokwemiqathango yomzimba womntu kwimpilo yemifuno iphinde ibe mkhulu kwaye imelwa ngamagatya ala mazwi:

• I-Thiamine (B ₁ ).
• Riboflavin (B ₂ ).
• I-Niacin (B ₃ okanye i-PP).
• I-aclic Folic (B ₉ ).
• I-Ascorbic acid (i-vitamin C).

Kodwa i-caloric umxholo weklabishi incinci kakhulu, kwaye oku kwenza kube lula ngaphandle kokwesaba ukuyidla kwisondlo sokutya, okubangela ukutshisa amakhilogremu angaphezulu.

Izinzuzo zeentlobo ezahlukeneyo "intloko yeswekile". Iimpendulo zabalimi

Musa ukufumana indawo enjalo ye-dacha kwindawo apho iklabishi ayabelwe khona iya kuba enye yeendawo zokuhlonipha. Zininzi iintlobo zale mifuno emnandi, kodwa ukhetho olukhulu luya kunikwa iklabishi emhlophe. Eyona nto ifanelekileyo kwiimpawu ezintle kwiifomu ezitsha, kwaye emva kokucwangciswa kokucoca kubhekwa njengekwindla, iintlobo zakutshanje. Indawo ekhethekileyo phakathi kwabo uhlobo lweklabishi "intloko yeswekile". Uphononongo malunga nalo lulandelayo:

• Likhulu kakhulu kwaye likhulu, kwaye intsingiselo ihambelana ngokupheleleyo negama - ushukela.
• Unobomi obude. Ngaphansi kweemeko ezifanelekileyo (i-cellar, i-caisson) ingagcinwa, ngaphandle kokulahlekelwa yimpawu zayo kwaye ingabonakali ukubola kuze kube ngoMeyi.
• Ayikho imfuneko ekhethekileyo yokulima kwayo, yonke iteknoloji yezolimo ifana nezinye iintlobo zeklabishi.
• Unokumelana nezifo ezahlukahlukeneyo.

Ukongezelela, kwimiyezo enjengomyezo weklabishi, ikhanda elimhlophe "intloko yeswekile", imbewu inemveliso enhle kakhulu yokuhluma, eqinisekisa ukuvunwa okulungileyo kumgadi begadi. Ukwenza oku, kufuneka kwenziwe imizamo emincinci kuphela kwaye amahlumela atyalwe kwaye agxilwe ngokufanelekileyo (iklabishi emhlophe ihlala ikhula kwizityalo).

Kutheni abantu bathanda lolu hlobo?

Iindidi zeklabishi "intloko yeswekile" ezithembekileyo ezizizuzile ngenxa yeenzuzo zayo kungekuphela kwenani labahlali belihlobo abakhetha ukukhula kwiindawo zabo ngokubanzi, kodwa nakwabo bathetha ukuthenga iimveliso zedayiti kwiivenkile.

Olu hlobo lothando olu luhlu luye lwavela phakathi kwabathengi. Wonke umntu xa ekhetha le mifuno yetafile yakhe ufuna ukuqinisekisa ukuba ihlangabezana nazo zonke iimfuno. Iklabishi, iimpawu ezintle zinokuqwalaselwa njengale:

• Iimpawu ezintle kakhulu, ngenxa yokuba igama linikezwa - iklabishi "iswekile".
• Ukulondoloza kakuhle iklabishi entsha.
• Ukulungele ukukhangela nokukhangela.

Yiyo intlobo efana ne "intloko yeswekile", kule ngxelo inenzuzo kakhulu. Iinhloko zawo zijikeleze kwaye zikhulu ngokwaneleyo. Omnye ukwanele ukwenza izidlo eziliqela.

Olu luhlu luhluke kwinyama enqabileyo kwaye lukhanya ngokukhawuleza ekunqunyeni. Kwaye umgangatho oqulethe isamba esikhulu seshukela wenza ukuba lufaneleke kakhulu kwiintlobo ezininzi zokwenza ama saladi amasha. Kwaye ukulungiselela le bakala kulungile.

Yintoni ongayipheka kwiklabishi?

Ngenxa yokuba le mifuno, ngaphezu kwekharikhi yayo ephantsi, iqukethe i-fiber eninzi, imveliso ebalulekileyo kakhulu esetyenziswa kwisondlo sokutya. Iklabishi "intloko yeshukela" ukuphononongwa kwakhona kweyona nto ininzi ngenxa yokuba inokusetyenziswa kwizidlo ezahlukahlukeneyo. Kwaye ngokubanzi, ekuphekeni kuyathandwa kakhulu. Iidlo ezenziwe kuyo zinephunga elimnandi kunye nebala elihle. Olu luhlu luya kudibaniswa nemveliso emininzi, kwaye liyakwazi ukuzalisa ngokukhawuleza umzimba.

Iindlela zokupheka iklabishi emhlophe ininzi. I-fresh in form entsha, njengenxalenye yazo zonke iindidi zee saladi, ukusuka kuyo ufumana izitya eziphambili zeentlanzi kunye nenyama, kunye ne-borsch kunye ne-klabishi isobho kuyo awukwazi ukuthetha. Mhlawumbi, akuyi kuba namnye umntu ongayi kuba nomdla kwizinto eziqhelekileyo zezi ziko zokuqala ukususela ebuntwaneni.

I-recipe ye-sauerkraut kuyo yonke into

Iklabishi eyaziwayo kakhulu "intloko yeshukela" kwi-sausage. Yaye kungekhona nje impawu ezibalaseleyo, ezibonakaliswa kakuhle kwimihla ngemihla kunye nezitya zokutya, oku kulungiswa. Kuyo yonke into, inemveliso eninzi kwaye iqukethe isamba esikhulu se-vitamin C. Ewe, nokupheka, kwaye ungasindisi kuphela kwiindawo ezisemaphandleni, kodwa nakwiindawo ezisemadolobheni zilula.

I-knee ekhethiwe ngokugqithiseleyo kude kubekho ukubonakala kwerayisi encinci yetyuwa kunye ne "filler", eyona nto ininzi ukuyila. Akunakuba kuphela izaqathe, kodwa kunye ne-cranberries, pepper e-sweet, igalikhi. Imveliso elungiselelwe ishiywe kwiintsuku ezimbalwa zokuvuthwa, kwaye iqhubela phambili imkholisa bonke abanikazi kunye neendwendwe zabo ngeendlela zabo ezintle.

Indlela yokugcina intloko yale ntlobo

Iklabishi "intloko yeswekile" ukuhlolwa kwakhona kunye nokukwazi ukugcina ixesha elide. Indawo ephambili yeli gumbi elipholileyo, apho izinga lokushisa aliwa phantsi kwee-0 degrees. Ngaphambi kokuba uzigcine ukugcina, kufuneka zihlolwe umonakalo. Yonke imifuno ephahliweyo isetyenziselwa ukucubungula, kunye nabanye, ngaphandle kokususa amaqabunga aphezulu aphezulu, atshintshwe ngamaphephandaba endala kwaye athatyathwa ukugcina ixesha elide.

Qaphela! Kukho ukungqinelana!

Kodwa uchungechunge lweklabishi, olubandakanya "iklabishi" kunye "noshukela", kukho inqamana engqinelanayo, okufuneka uyibeke ingqalelo ngaphambi kokulungiselela isaladi okanye isobho leklabishi kule mifuno. Eziphambili zi:

• Ukugxininisa kwiindawo eziswini zamathumbu okanye i-bile ducts.
• Ukwanda kwe-asidi yesisu.
• I-enterocolitis kunye ne-pancreatitis.

Kodwa, nangona kunjalo, izitya ezivela kule mifuno zihlala zikhethwa ngabantu abaninzi. Ngoko ke, kubo bonke abanomdla kule mifuno, kufuneka kuthiwe imbewu yeklabishi emhlophe "intloko yeswekile" ilula ukuyithenga kuyo nayiphi na isitolo esasabalalisa imbewu. Kwaye abayi kuba yingxaki yokukhula.