Iivithamini Good - impilo entle

Iivithamini - into equlethwe kutya kunyuswa kancinci yaye kubalulekile ukuba ubomi babantu. Vita e Latin - ebomini. Iivithamini ngeke zibandakanyiwe ubume Amalungu nezihlunu azikho abathwali lwamandla (calories ke musa). Kodwa iinkqubo buyafuneka pathways, ukusebenza hormone, yokujikeleza kwegazi, luvo kunye nokulwa nezifo.

Ngoncedo iivithamini emzimbeni nutrients ukuqhubekekiswa (iiprothini, isitatshi, amafutha kunye neeminerali), kwaye ikhuthaza ukuyilwa umbandela yemfuza, iihomoni, iiseli zegazi neekhemikhali luvo. Kakade ke, ukuba akhule ukusuka ekuzalweni ubomi, ukuhlaziya kwinyama umzimba kunye namaziko ezifunekayo ukubuyisela iivithamini elungileyo.

Ibaluleke yempilo

Iivithamini zihlelwa ikhono lazo inganyityilikiswa emanzini-enyibilikayo kunye namanqatha-emanzini. Water-awonayo, yeyiphi angakhuli emzimbeni kwaye kufuneka senze yabelwe yonke imihla ascorbic acid (vitamin C) kunye B iivithamini ezi iivithamini fat-enyibilikayo A, D, E no K. excess iivithamini A no-D lifakwa kwesibindi, kungaba ezikhokelela ityhefu lomzimba. Ngokuqhelekileyo, neso senzo kwenzeka izongezo xa yesondlo nentshiseko ngokugqithiseleyo. iivithamini fat-enyibilikayo zingcono neziqhutywa rhoqo ngeedosi ezithile.

Zonke iivithamini kubalulekile kwimpilo, kwaye ukuba sithi, umzekelo, yintoni eyona iivithamini iqela B iqulethe enye okanye enye imveliso, wena awukwazi. Kodwa akakho umntu abanokuyikhanyela ukuba iivithamini egqwesileyo ziye zendalo, eziqulethe ukutya okunjani zendalo.

Imfuno zabantu iivithamini esezantsi. Kwaye ukuba sempilweni entle kufuneka iivithamini elungileyo kunye nonikezelo rhoqo kubo emzimbeni kwi mqulu kangangoko. Njengoko vitamin ukuswela (kungekho naziphi iivithamini omnye okanye ngaphezulu, leyo Zinjalo ukutya obungabangeli mdla), hypovitaminosis (ukungabikho neevithamini), kwaye hypervitaminosis (excess kweevithamini) emzimbeni iza utshintsho lwezidumbu iimpawu, ukusongela izifo eziyingozi. Ngoko kuyimfuneko ukwazi oko iimveliso kunye kangakanani na - iivithamini ezilungileyo, yintoni na imfuneko imihla ngemihla kubo. Kuba ukutya okunezondlo, ngakumbi ke ukuba ukuthobela nasiphi na isondlo, ke ngoku nendlela kakhulu, kubalulekile ukwazi indima vitamin nganye.

iingxaki zisonjululwe

Ukuze ugcine impilo entle ngokwasemzimbeni kunye nomsebenzi engqondweni echumayo umntu kufuneka ukuhlala kwindawo ecocekileyo, udle rhoqo ukutya elungeleleneyo efanelekileyo ezikumgangatho ophezulu zendalo equlathe neevithamini ezilungileyo, ukuba baphile yokuphila asebenzayo kwaye esempilweni, ukuze bakhululeke ngokupheleleyo, ukuze ukunyanga ngokuphila.

Kodwa ngesantya mihla ubomi abangenabo bume ecocekileyo akavumi kubetheleleke ngokupheleleyo le mithetho. Ngoko ke, kukho iingxaki zempilo ezifana nokutyeba, ukuphazamiseka pathways, kunye nabanye, esizakukhokelela izigulo ezinzulu - seswekile, sifo, ukuphazamiseka le sentliziyo,-luvo kunye nezinye iinkqubo zomzimba, ekhokelela utshintsho zophendlo lwezifo emzimbeni ukuya kwezifo solwazi level.

Kubonakala ngathi abantu abaninzi xa imeko enzima, kwaye akunakwenzeka ukuba bafumane iindlela ezingcono kakhulu ekucombululeni iingxaki ezikhoyo, ngokukodwa, anike umzimba iivithamini. Kodwa indlela yokuphuma. Studies of naseluntwini lehlabathi izazinzulu kwanceda ukudala izakhiwo vitamin zendalo iimveliso wakhula, yavelisa ngendlela emasimini indalo, ikuthanda okusingqongileyo kunye neefama. Umntu unako ukubuyisela kuba ukuswela iivithamini emzimbeni ngenxa amacwecwe vitamin. Zeziphi iivithamini complex konretno ngcono kuwe - oku ingafumaneka kwi gqirha khona.