Yeyiphi band kungcono ukuba umzimba? Iingcebiso ngokukhetha hupula

Ukuba ugqiba ukuba nzulu ukujongana umzimba wayo, unako ukwenza ngaphandle umthambo rhoqo. Nawuphi na umsebenzi komzimba inceda batshise kilojoules, kodwa ezinye ukusebenzisa zinempumelelo ethe kratya kunabanye. Ukuba uxhalabile kakhulu kunye esinqeni yawo, kufuneka kuhle uhambe nge hupula. Emva iringi (okanye hulahup, njengoko ibizwa ngokuba iingcali) kuchaphazela amabhinqa ndawo baseyingxaki, esomeleza izihlunu ezinqeni, osesiswini kuthoba umva waza wemka kule ndawo yonke ngokungeyomfuneko akuthandeki.

Le nomqeqeshi elula kodwa esebenzayo phantse akukho Izimo. Noko ke, abantu abanezifo wezintso kwaye umqolo awunakusebenzisa le ndlela ukunciphisa umzimba ngaphandle ingcebiso kugqirha wakho. Kwakhona, musa bajije iringi okhulelweyo okanye nje babelekile abafazi. Kwezinye iimeko hulahup lineziphumo eyingenelo kuphela.

Indlela ihupula umzimba kuchaphazela umzimba?

Torsion Hoop nempembelelo entle nemithambo yegazi, eluswini nakumsebenzi emathunjini. ukuzibandakanya rhoqo ihupula, wena zenze imfazwe kwi cellulite. Olu qeqesho ayifuni uqeqesho olulodwa, ungenza ngokulula ukwenza ekhaya xa ifumaneka kwigumbi lakhe igumbi encinane uphefumlayo. Ehlotyeni ungasoloko uvule nje iringi eyadini okanye kweli lizwe, ukwandisa isiphumo uqeqesho, lisenza umoya omtsha.

Bonke abafazi abakhetha ukuba uthenge le kuyi azibizi kwaye lula, wabeka umbuzo omnye: into ngaphandle kwesisa ihupula kuhle ukunciphisa umzimba?

Zeziphi ihulahuphu?

- An ihupula zentsimbi zesiqhelo. Oku - i libiza kancinane kwaye ixhaphakileyo ifomu hulahupa. lula yayo ukusebenzisa uqeqesho, kunzima ngokwaneleyo ukuze akuncede ukunciphisa umzimba, kodwa kakhulu eninzi ukuphulukana hulahupami ngakumbi.

- Massage yehupula ukunciphisa umzimba. Le modeli mayixhotyiswe ezahlukeneyo izinto yokuthanjiswa - amaso, amaqhosha ebhutsi, izinto ezifakelwa exabe, ibekwe kwicala elingaphakathi iringi. Le band swi nga pfuna nje ukunciphisa umzimba, oko azenzayo zokuthambisa izibilini. Uqheliso lomsebenzi ihupula yokuthanjiswa ngempumelelo ukuphelisa cellulite, ukunceda ulusu ukufumana ithoni ezifunwayo nokuphucula kwegazi. Kodwa abantu bangaqeqeshwanga, le band kusenokuba nzima kakhulu. Ukusuka kudla eseleyo nemivumbo, akufunekanga bajije ngaphezu kwemizuzu eli-15. Ngoko ke, emangalisiwe koko uhlobo ihupula kuhle ukunciphisa umzimba, cinga lwakho qethe ngokwasemzimbeni kunye cinezela nakachany.

- ikhola Flexible, nto leyo transformable umqeqeshi ukunciphisa umzimba, ingasetyenziswa nje olwandisa. Isibakala sokuba uyakwazi ngokuzimeleyo ukutshintsha ukomelela le obuqinileyo naabo ababathandayo, nokugalela emoyeni kuye. Apha iringi ngokuqhelekileyo hamba impompo kunye sikhokelo, sincedwa vali imithambo kuba esinqeni, iingalo kunye nemilenze. Abaxhamla ihupula bhetyebhetye - nsimbi. Ubunzima lo mshini - malunga obunzima buziikhilogram ezimbini ukuya kwezintathu, nto leyo eyenza kube kakhulu olusebenzayo ukunciphisa umzimba.

- Mhlawumbi iringi kakhulu lula ukunciphisa umzimba ube iringi elungileyo ibhakede. Apha ungenza ngesandla ukutshintsha sangqa lo mshini, kwakunye ubunzima, esebenzisa incam ekhethekileyo weighted. Ngenxa yoko, uvumelekile ukuba alungise umthwalo - oku kuhle ngakumbi xa ngalo mzuzu ifomu yakho obubonakalayo ezikwimeko engafanelekanga. Ngcembe ngokomeleza imisipha esiswini, uya kukwazi ubunzima hulahup usebenza, nokukhawulezisa iwisa weight. Nangona kunjalo, ezi iihupu ukuzila kuyaphula. hupula lokukha kufuneka qualitative, okanye udidi naye akayi ukunika isiphumo oyifunayo. nemilomo ukulinganisa kufuneka aziphazamisi iringi linegunya. Kule hlobo simulators ibhalwa inani iimfuno ezibalulekileyo, ngoko kuphela ungenza isigqibo okona ukunciphisa umzimba iringi yokudlala. Kwezinye iimeko, hupula usebenza ulahlekelwa kakhulu zonke ezinye iintlobo hulahupa.

Indlela ukukhetha ihupula ukunciphisa umzimba?

Gxininisa namandla akho omzimba. Kuba wabaqalayo, kungakuhle ukuba aqale ukuzilolonga hulahupa wokuweyisha 500-800 grams. Nangona kunjalo, ezi iihupu phantse musa ukunika iziphumo. Hoop ukunciphisa umzimba kufuneka kube lula 1 kilogram. I ngcono impilo yakho, olunzima kufanele iringi. Kodwa exerciser enzima kakhulu yingozi amalungu sakho sangaphakathi kwaye amagqabi ukugruzuka enkulu. Ngoko ke, ukukhetha ihupula kuhle ukunciphisa umzimba, zama bajije hulahupov imifuziselo ezahlukeneyo, ukuvavanya impendulo eziphilayo.