Ubisi lwe-alimondi: iinzuzo kunye nezimazi, iipropati, iikhalori kunye neendlela zokupheka

Eyaziwayo kwixesha la mandulo, isiselo esinomsoco ococekileyo we-nut-creamy sithandwa namhlanje. Ukuthetha namhlanje kuya kuphuma ubisi lwe-almond. Iintlobo kunye nezibi zilaphu yinto eye yaxoxwa ngayo iminyaka emininzi. Iimvumi, izivalo kunye nabantu abanexholongwane le-lactose bajonga ubisi kwi-almonds njengenye indlela engenakukuhlaselwa yinkomo. Elinye iqela labantu abangathandi amantongomane, ngokuchaseneyo, bathi iingenelo zesiselo zixakile kwaye zigqithise kakhulu.

Ulwazi lwe tsunami

Ukupapashwa apha kwaye kukho ukukrokra malunga neenzuzo zobisi, okuphekwe ngesiseko samantongomane, kuquka i-almonds. Iimpawu zesondlo zokutya okunempilo zibonakala kuyo yonke indawo: "Ukuhlaziywa kunye ne-vitaminisation!", "Ulungelelwaniso lwengxube yobisi!", "Ubuninzi kunye nempilo emva kokuqala!". Masizame ukuqonda oko kukunceda ubisi lwe-alimondi kunye nokulimala komzimba ekusebenziseni le mveliso. Siya kuqonda ukuba ubani onokuyidla, kwaye ngubani ongcono ukuyeka isiselo. Nazi izibonelo zokupheka ezilula kunye ngokukhawuleza eziza kusindisa nokulungiselela ubisi lwe-almond ekhaya.

Ii-almond

Akukho mntu oza kuthi iingcambu ziyimveliso eyingqayizivele egcinwe ivenkile yamavithamini kunye ne-micronutrients encedo kumzimba womntu. Iimangile ziqulethe amafutha afanelekileyo, anokwenziwa ngokukhawuleza ngokukhawuleza. Iqulethe inani elikhulu leprotheni kunye ne-calcium, leyo, njengoko uyaziyo, ibaluleke kakhulu ekukhuleni komntwana kunye nokuphuhliswa kwenkqubo ye-musculoskelet. Ngakolunye uhlangothi, iisuthi zikhalori kunye nemveliso enomsoco. Ukuba uyisebenzisa, malunga neziqhekeza ezilishumi ngosuku. Ngaphandle koko kuya kuthinta umzobo wakho.

Kuthiwani ngotisi lwe-almond? Izinzuzo kunye nokulimala emzimbeni kuya kuba ngokufanayo na kwimeko yamantongomane? Kukho iimbono ezininzi kule nqanaba. Kwabanye, oku kusela luncedo kakhulu, kodwa kwabanye kulapha. Okokuqala, makhe sibone oko kukufaneleka kobisi, okwenziwa kuma-alimondi.

Iimpawu eziwusizo zohlobo

Amantongomane onke okutya kwasekuseni okanye ubisi lwe-almond? Iintlobo kunye nenzakalo yeemveliso ezibonakala ngathi zifana kakhulu. Ukuba amantongomane athatyathwa ngokungqinelanayo kumanqanaba amakhulu, ngoko ubisi, ngokuchaseneyo, lunokuba negalelo elikhulu ekumenikeni nokulungiswa kwesisindo. Elinye iglasi lesiselo liqukethe ii-kilocalories ezingamashumi mathandathu. Lo ngumyalelo wexabiso eliphantsi kunobisi beenkomo, kunye neziphuzo ze-carbonate, itiye elimnandi okanye ikhofi 3 ngo-1, eyaziwayo kunye nabalandeli ukuba babe ne-snack ekuhambeni.

Ngaba ndingasebenzisa ubisi lwe-alimondi kubantu abanesifo senhliziyo: inzuzo kunye neyingozi

Isidlo kunye neyeza-ke iingcali zibonisa ubisi ezivela kwi-almonds. Ukusela kuthethwa njengento ebalulekileyo kwaye inenzuzo kulabo bafumana izifo zesifo senhliziyo. Ekubeni ubisi lwe-alimondi ludinga ngokupheleleyo i-cholesterol kwaye kukho inani elikhulu le-calcium, ukusetyenziswa kwayo kunempembelelo enomsebenzi kwintliziyo kunye nemithambo yegazi. Ama-amino acids, nawo afunyenwe kwi-composition, afake isandla kwi-normalization yexinzelelo lwegazi kwaye ukhusele ukubunjwa kweenqwelo zamathambo.

Amathambo

Ubisi lwe-alimondi, inzuzo kunye nenzakalo ephikisanayo, isisombululo kulabo abaneengxaki zesistim. Oogqirha batusa ukuba basebenzise lesi siselo kubadala, kunye nabafazi abakhulelweyo nabantwana, nabo bafuna umthamo omkhulu we-calcium. Kwinye inkomishi yobisi iqulethe umhla we-calcium kunye nesiqingatha somgangatho we-vitamin D.

Ngendlela, i-calcium kunye nesethi yamavithamini ayigcini nje ukuqinisa amathambo namazinyo, kodwa kunye nefuthe elifanelekileyo kwi-immune system, yenza umzimba ube namandla kwaye unqandekile kwiintsholongwane zentsholongwane.

Kwesikhumba

Eyona ncedo kakhulu kwesikhumba iivithamini E kunye no-A, nazo ziyinxalenye yemveliso enjengobisi lwe-almond. Inzuzo kunye nokulimala kwezi zinto zilandelwayo zihloko ezixutyushwa kwintlalo yesayensi. Abanye oogqirha abacebisi ukuba badle ukutya okuninzi okuqukethe ii-vitamin A. Abanye, ngokuchaseneyo, bathi kubalulekile kumzimba womntu.

Izifundo zibonisa ukuba ngokwemodareyithriyithi, isethi yala mavithamini luncedo kakhulu kwesikhumba. Ngenxa yoko, ukusebenzisa ubisi lwe-alimondi, apho kukho iivithamini A kunye no-E, kunceda ekuphuculeni imeko yesikhumba, ukunciphisa ukubunjwa kwemisipha enzulu kunye nokunciphisa ukuguga. Yaye ukuba uthanda ukuthobela ilanga, awukwazi ukwenza ngaphandle kobisi oluvela kumantongomane. Iqulethe izinto ezikhusela ulusu kwimiphumo emibi yemitha ye-ultraviolet.

Ngenxa yesisu

Kubonakala ukuba le sesiselo sinomphumo kumsebenzi wephepha lokutya. Ngombulelo kwi-cellulose ekwakhekeni kwayo, ubisi lwe-walnut luyanciphisa intlungu ngezilonda kunye ne-gastritis, ibeka ngokuqhelekileyo i-asidi kwaye iyanciphisa ukuvakalelwa emva kokuhlinzwa nokuva.

Ngenxa yokuba i-lactose ayikho kubisi lwe-almond, iba yinto engcono kakhulu kwenkomo. Njengoko uyazi, abaninzi abanako ukukwazi ukuyisebenzisa, ekubeni emva koko baqala ukuba neengxaki ngesisu nasemathumbu. Kodwa ubisi lwe-alimondi yinto enye. Inokunikezwa nakubantwana abancinci, ngaphandle kokwesaba ukulandela isifo sohudo, ukuzithemba okanye ukuhlanza.

Umbono

Kuye kwaphawulwa ngentla apha ukuba i-vitamin A ikhona ekubunjweni kobisi lwe-almond. Ayaziwa nje kuphela ukuba luncedo kolukhuni, kodwa nalo luba nempembelelo emihle kumbono womntu. Kuboniswa ukuba i-vitamin A inceda amehlo ngokukhawuleza nangenabuhlungu kwakhona xa befika ekukhanyeni ebumnyameni nakwezinye izinto. Ukongezelela, izazinzulu zikholelwa ukuba ukusetyenziswa rhoqo kwesi siselo kukunceda ukuphucula umboniso, ukuqinisa i-nertic optic kunye nokugxila ngakumbi.

Ukungalungi, ukulimala kunye nokuchasene

Njengomnye umkhiqizo, ubisi lwe-almond luba nelinye icala. Akunconywa ukuba anike abantwana, kuba kule minyaka ukuphendula ngokuthe tye kwintlanti kuninzi kwaye kuyingozi.

Ukuthenga kufuneka kuphela ubisi lwe-nut quality kunye nakubakhiqizi abaqinisekisiweyo abangavumeli ukongezwa kwe-carrageenan kwisiselo. Ubukho bokuncedisa ukutya, obwenziwe kwi-algae ebomvu, buyakuchukumisa kakubi imeko yesisu esiswini, kubangele ukucaphukisa i-mucosa yesisu kunye nokukhupha isilonda se-peptic.

Ubisi lwe-almond: iinzuzo kunye nokulimala, zokupheka

Emva kokuxubusha ukungaphumeleli kunye nokubaluleka okubalulekileyo kwilongwe le-walnut, ndingathanda ukwabelana ngeendlela zokupheka eziza kusindisa nokunceda ukulungiselela isiselo ekhaya.

Ngoko, ukwenza utywala obusisiseko kumanzi, uzakufuna iimveliso ezilandelayo:

• 60-70 g yee-alimondi;
• 250 ml amanzi ahlambulukileyo;
• Imizuzu emincinane yemihla;
• I-pinch yolwandle ityuwa.

Kubalulekile ukucwina amanqatha emanzini abandayo kwiiyure ezisibhozo kwangaphambili. Xa iilumondi zivuvukile kwaye zifakela, amanzi kufuneka agxothwe, kwaye amanqatha adluliselwa kwi-blender. Ukubetha kuyacetyiswa ngamanzi acocekileyo. Emva kokufumana ubunzima obufanayo, kufuneka udibanise i-pinch yolwandle yetyuwa (iya kuphucula i-nutty taste).

Iifomese, unokubeka imihla emibini, uthabathe kuwo amathambo angaphambili. Abafazi basemzini baxelele ukuba kukunyuswa kwemihla eyenza ubisi lwe-almondi efana nobumnandi kubisi lweenkomo. Kwakhona utshaywe kakhulu ubunzima. Yifake kwi-gauze uze uyifake kakuhle.

Sihlolisise ukuba ubisi lwe-alimondi (uncedo kunye nengozi). Indlela yokulungiselela isiselo ekhaya? Iingcamango kunye zokupheka zikhulu. Abanye bathi ulusu aluphazamisi ukulungiswa kobanzi nonke. Abanye bathi kufuneka basuswe ngaphambi kokugaya, njengoko kubangela ukrakra. Kukho iindwendwe ezisetyenziselwa amanzi okucoca kuphela ukupheka. Kukho nabo bahlaziya, bongeza i-carbonated mineral water.

Iingcamango ngeengqumbo

Ubisi lwe-alimondi, iinzuzo kunye nenzakalo apho iingcamango ziye zaqwalaselwa ixesha elide, unokupheka ekhaya. Indlela yokuphucula impilo ngamantongomane? Kubonakala ngathi akukho nto yokongeza apha. Amantongomane nawaphi na uhlobo ayanandi kwaye anomnandi. Kodwa iingcali zenkcubeko zakha iresiphi engavumelekanga yobisi lwe-walnut, eyayinandipha ngabaninikazi abaninzi.

Ukwenza i-almond yamanzi kunye neziqholo, uya kuyimfuneko:

• Ikomityi ye-almonds eluhlaza.
• Iglasi yamanzi okusela.
• Nutmeg.
• Ityuwa.
• Cinnamon.

Amantongomane athatyathwa ngamanzi kwiiyure ezilishumi. Emva koko wanyunyuzwa nge-blender kwaye ucacisa nge-sieve okanye iindidi ezili-gauze. Ingxenye yeglasi yamanzi abilayo yongezwa kumnxeba obangelwayo. Ngoku kwafika ukujika kweziqholo: ulwandle lwesityuwa (i-teaspoonful), umthamo womhlaba, i-sinamon (i-pinch). Ingcamango iya kumangalisa.

Kule nqaku siye sathintela kwisihloko esibanzi nesinomdla. Ukuxoxwa, yintoni ubisi lwe-almond (inzuzo kunye nengozi), umxholo kunye nomxholo wekhalori womkhiqizo uphinde uhlolwe, uchaze iipropati kunye neempawu zokulungiselela. Ukufingqa, ndifuna ukuphawula ukuba kuyimfuneko ukuzama okanye ukuzisa ngokucacileyo ubisi lwe-nut kwisondlo sakho (ukuba akukho ziphikisana nazo). Yisiphuzo esiluncedo, esiphunga kunye nesiphuzo esimnandi.