I-yogurt: umxholo we-caloric wokusela i-yogurt, yemvelo, i-yogurt "Yimangaliso"

I-yogurt enye yezona zixhobo ezinobomi kunye nezondlo ezinobisi obisiweyo. Ukwahluke kwaso kwi-kefir okanye, uthi, ubisi oluphucukileyo luyindlela ekhethekileyo yemvubelo. I-yogurt, umxholo we-caloric onobuphantsi, unemveliso eminingi yokuphilisa. Iqulethe iprotheni elula, kunye ne-enzymes ekhethekileyo kunye neebhaktheriya, ezifanelekileyo nakubantu abanengxaki yokunyamezela kwe-lactose.

Iqukethe amavithamini B, A, C, i-magnesium, i-phosphorus, isinyithi, i-zinc, iodine, i-sodium kunye nabanye. I-calcium, ekule dilesi eninzi kakhulu, ibandakanywa ngumzimba ngakumbi kunokuba ivela kwezinye iimveliso zobisi. Iintlobo ezikhethekileyo ze-yoghurts ziyi-bacterium ekhethekileyo yobisi: bayanceda ukuphucula inkqubo yokutya kunye nokunceda umsebenzi wezitho zomzimba.

Imbali ye yogurt

Kwimimandla yethu, i-yogurt yaqalisa ukutshanje-ekupheleni kwekhulu lokugqibela. Nangona kunjalo, ngokweengxelo-mlando, kuye kwaziwa ngee-7 eziwaka. Izizwe zakwaTurkic zakudala zazibiza ngokuthi "i-oxygen emhlophe". Kodwa i-nomads yafumanisa oku kudla ngokukodwa ngengozi. Ukunyakaza okuqhubekayo kunye nokutshintsha rhoqo kweendawo zokuhlala kubanyanzelwe ukuba bathuthe ubisi kwiminyango yezilwanyana. Egcinwe kwiinqanawa zeengxowa, ekugqibeleni zaqala ukuzulazula kwaye zicebisa ngeendidi ezahlukeneyo zebhaktheriya. Ngenxa yoko, ubisi luye lwaguqulwa waba yi-yogurt ekhethekileyo. Umxholo weCalori walo mveliso wawuphezulu kakhulu kunokoqobo.

Abantu baseNdiya babelungiselela uhlobo lwe-lassi: ubisi lwachithwa kwisitya esinye kwesinye ngendwangu. Esi siselo sanika amandla namandla. Kwaye abemi basePeninsula yaseBalkan basasebenzisa i-yogurt ekwelapha, eyona mfihlelo yokuphila kwabo. Omnye umvuzo weNobel I. UMechnikov wathintela inzuzo yakhe kumzimba womntu. Ukufunda ubomi nemikhwa yabantu baseBalkan, isayensi yaqiniseka ngokuqinisekileyo.

Namhlanje, u-Ubeks, iBashkirs kunye namaTatars badla katyk, amaArmenian abapheka ama-soun, amaSicilian - i-mezzadade, nabemi baseYiputa-iLeben. Kwaye bonke bayayixabisa imveliso yesondlo se dessert.

Ukusela i-yogurt: elula kwaye ekhangayo

Ukusela i-yogurt kulungiselelwe ngesiseko sobisi. Isalathiso sawo sichaphazelekayo. Ukuze kube lula, kuthengiswa kwiibhotile ezikhethekileyo, ezithandwa kakhulu ngabathengi abaninzi. Olu hlobo lwe yogurt luyathandwa kakhulu ngoku kutshanje, kuba ungayiphuza ngokufanelekileyo ekuhambeni, ukuvala isiqwenga semfuno.

Imveliso iqulethe inani elikhulu leeprotheyini kunye neenkcubeko eziphilayo ezikunceda ukugaya i-lactose. Ukusetyenziswa rhoqo kwesiselo kuphucula umthambo wokuzikhusela, kungathathi nto i-toxins kwaye kugcina i-cholesterol. Ubomi obisi obomi bufumaneka kuphela ekuphuzeni i-yoghurts ngobomi obuncinci obuncinci - kwiintsuku ezingama-30.

I-yogurt iyingozi, umxholo wekhalori apho abakhiqizi banda khona ngenxa yeendidi ezahlukeneyo, benza okubi kowomzimba. Ngoko ke, iingcali zicebisa ukushiya ishokoleta, i-caramel kunye nezinye izithako ezithandekayo. Eyona ndlela, ixabiso lamandla akufanele lidlule i-70 kcal nge-100 g.

I-yogurt eyenziwe ngumzimba: umxholo wekharikhi kunye neepropati

Nsuku zonke, i-yogurt, iphekwe ekhaya, ngokunyuka iqhube ikhetho loshishino. Ngomnye wemveliso efanelekileyo kunye neyokutya. Ngokuqhelekileyo izithako ezi-2 zisetyenziselwa ukulungiselela: ubisi nemvubelo. Ukubunjwa kwenkwenkwezi yintonga yaseBulgaria kunye ne-streptococci.

Kodwa akunakwenzeka ukuqiniseka ngokuthe tye ukuba izityalo zinyama. Kwi-yogurt eyenziwayo, kuya kubakho ukuqokelela ngokuthe ngcembe kwe-microflora engaphandle, kwaye loo mveliso ngokwayo iya kulahlekelwa yimpawu zayo zokuphilisa malunga nexesha. Ngoko ke, ungasebenzisa ukuvumba okungaphezu kwamaxesha amathathu. Kufuneka igcinwe kuphela kwifriji, ngaphambi kokuba uyibeke kwijelo yeglasi.

Ukuba awusebenzisi izongezo zokutya, i-yogurt iya kuba yikhalori ephantsi (malunga ne-kcal 60 nge 100 g). Ingasetyenziselwa kwinkqubo yokulahlekelwa ubunzima. Umveliso obisi omuncu uya kunceda ukunqoba izifo kunye neentsholongwane, ubuyisele i-microflora yamathumbu. Le dessert ibaluleke kakhulu kubasetyhini, kuba iyakwazi ukujongana ngokutheleleka ngentsholongwane kunye ne-thrush, kwaye ikhuthaza ukuxutywa kwamaminerali kunye namavithamini. I-yogurt, umxholo wekhalori ongapheliyo, njengoko kuya kuba ngabaninzi.

Impawu eziphambili ze "yogurt yezimangaliso"

Kule mihla, i-yogurts yamandulo kunye neyokuphuza neentlobo ezahlukeneyo zokuzonwabisa ziyabonakala ngokubonakalayo kwiitrhefestile ezinkulu. Phakathi kweenkokheli yinkampani yaseRussia, uWimm-Bill-Dann, owaqalisa ukuveliswa kwemveliso yobisi yobuninzi ngo-1998.

Ukufunda ngokucophelela ukwakhiwa komnye we-yoghurts, unokubona ekuqaleni kokubhaliweyo okubhaliweyo: uzinzo lwe-E-1442. Nangona kunjalo, eli candelo liyi-starch echitshiweyo evunyelwe ukusetyenziswa kwishishini lokutya. I-Gelatin E-412 kunye ne-E-1422 akufanele iloyike nokuba, ngokuba lawa ngamagama abaqeshisi abaqhelekileyo.

Ngokwemvelo, i-yoghurt ngaphandle kwendoda ayiyenzi. I-carmine iboniswe kwiphakethi ayithathwa njengengozi. Xa kuveliswa, izinambuzane ezinambuzane zisetyenzisiwe ezomileyo, zenziwe zibe ngumbumba, zatshatyalaliswe nge-ammonia. I-reagent yeekhemikhali inokubangela ukuphendulwa komzimba.

Siyabulela kwi-fragrances, ishukela kunye neziqhamo zesithelo, i-yogurt iba yinandi ngokwenene. Kodwa ukusetyenziswa kwansuku zonke kwidyert kuyokwandisa ukwanda kwe-asidi esiswini nasemlonyeni womlomo, kwaye kwakhona "umvuzo" uyayicima.

Yoghurt "Isimangaliso", umxholo wekhalori ongama-95 kcal nge-100 g, awufanelanga nokutya okutya. Ukongeza, i-shelf ebonakalisiweyo yokuphila kweentsuku ezingama-40 idlula isiqhelo. Ngeli xesha, loo mveliso iya kulahla zonke iipropati zayo ezixabisekileyo.

Izinzuzo ze-yogurt yendalo

Ixabiso lexabiso lemveliso yobisi olunomuncu ngokuxhomekeke kuninzi kunye nenani leoli. I-yogurt iyimvelo, i-calories enomxholo we-1.5% we-fat content kunye ne-100 g isisindo i-58 kcal, idlalwa ngaphandle kwezithako. Kwikomityhi yeglasi epheleleyo, inani leekhalori liphezulu kakhulu - 142, kwaye kwi-3.2% ye-fat content - 68.

I-yogurt iqukethe ama-probiotiki - ibhaktheriya encedo efunekayo ukunqanda izifo ezahlukeneyo. Izifundo ziqinisekisa ukuba ukusetyenziswa rhoqo kwe yogurt yemvelo ngama-40% kunciphisa umngcipheko weengxaki ngesisu nasemathumbu. Oku kubangelwe kwiinkcubeko ze-lactobacilli. Ngokomzekelo, uL. Bulgaricus uyakwazi ukuqinisa umzimba wokuzivikela, kunye no-B. Lactis-ukukhusela ukuphuhliswa kweempendulo.

Ukuba udla igramu ezili-100 zegour imihla ngemihla, unokuthi uhlehlise ingxaki ye- intestinal obstruction, ukunciphisa umngcipheko weempawu zesifo sikashukela, kunye nokuzinzisa i-blood glucose level. Nangona kunjalo, kubalulekile ukunyamekela ukubunjwa, ukuze kungabandakanyi ushukela.

Khetha ngokufanelekileyo

Ngelishwa, akusiyo yonke i-yoghurts evezwe kwiivenkile kwaye ivenkile zihlala. Ukwandisa ubomi be-shelf , izilondolozo kunye nezinye izinto ezinobungozi zongezwa kubo.

Abantu abaninzi bayazi ukuba i-yogurt efanelekileyo kunokwenziwa ekhaya. Kodwa ukuba awukwazi ukulungiselela lo mzimba ocolileyo, kufuneka ufunde indlela yokukhetha umveliso ofanelekileyo.

Kufuneka kukhunjulwe ukuba i-yogurt ehlala ihlala igcinwe kwisitya ebandayo, kwaye umhla wokugqibela wokusetyenziswa awugqithanga inyanga. Ukupakishwa kufuneka kube nombhalo: "Iqulethe i-yoghurt culture". Mhlawumbi, umenzi uya kubonisa ubukho bezigidi ezili-10 ze-lactic acid microorganisms, nto leyo ibonisa uphawu lobunjani. I-yogurt, umxholo we-caloric ongama-60-70 kcal, kulula ukuyiluma. Kukulungele ukukhulula iintsuku kunye nemigangatho yokutya. Ubukho beswekile yinkinga eyahlukileyo. Ingaphantsi kwayo ekubunjweni, ngcono.