Iivithamini for Women "Umama" ( "Complivit"): Reviews, isikhokelo

Izigidi zabafazi ekusingatheni bona umntwana wabo olungekazalwa athathe iivithamini "Mama" ( "Complivit"). Ingxelo evela abo wayemana elo, ubungqina bokuba isicelo lwabo ngokukhuselekileyo icebise yonke abakhulelweyo. ukwakheka ekhethwe bazenzela enye iivithamini athandwa kakhulu kolu didi kwabafazi.

vitamins Kungani ukhulelwe

Uphuhliso impilo yomntwana emva kokuzalwa, kwaye nkqu ubude bobomi bakhe kuxhomekeke ikakhulu yokuziphatha kamama ngethuba lokukhulelwa. Joy nosizi, abangaphezu kwemfuneko kunye nokungabikho nayiphi na into ngoku soloko kwabelwana ngayo eziphilayo asakhulayo esiswini sakhe. Amaxesha amaninzi umfazi omithiyo uphethwe kukungabi kuyimfuneko ukwakhiwa zamaqumrhu isiqhamo iivithamini kunye neeminerali.

Oku kubalulekile ingakumbi ngexesha xa iimveliso ezikhoyo ukutya abe isiqulatho ephantsi kakhulu kwezinto eziluncedo. Ngokomzekelo, kwiiveki zokuqala zokukhulelwa, abafazi ngeedosi eziphezulu efunekayo folic acid (B _9), nto leyo, nangona afumaneka ekutyeni ezininzi, kodwa ngokulula kutshatyalaliswa yokugcina lwabo olude kunye nonyango nobushushu. Ngomhla oya kulandela kamva ukuba uphuhliso olufanelekileyo indoda encinane kakhulu udinga iivithamini, iivithamini C, E, P, potassium, calcium, phosphorus, zinc, intsimbi, wemagniziyam.

Kutheni ezi vitamins?

Uncedo yokuqala zakhiwo "Complivit" ( "Umama") kwabasetyhini abakhulelweyo kukuba iivithamini badalwa ngqo le liqela loomama, kuthathelwa ingqalelo iimfuno asakhulayo esibelekweni umntwana. 11 iivithamini 7 neetyuwa kumafa babo kwazenzekela ukuba kufuneka babe umfazi okhulelweyo, ebekwe luphando kakhulu.

Nje kwenzeka kwi sakhiwo vitamin B mazikhethwe nomthamo onke amacandelo. Isixa ngasinye vitamin nezimbiwa yi-75% of imfuneko ngemihla. Oku kuthetha ukuba i-25% yomfazi kufuneka ifunyanwe ukutya. Le ndlela phantse ephelisa olwenzeka engamkelekanga ezi zinto emzimbeni.

Ukuphonononga yokulungiselela vitamin

Ubuninzi ngabafazi, ukuxhasa Ikhosi enye okanye iivithamini ngaphezulu, wavakalisa okokuba emveni kokuba ziye zaphucuka ngebala, iinzipho neenwele komelela, kwaphuculwa imeko jikelele. Singatsho ngokunyanisekileyo ukuba iivithamini impilo ndiseyimbumba ngayo ichaphazela kwi HIV ubuncinane.

Noko ke, ezinye reviews eziqulathe ulwazi "Complivit" ( "umama"), ixabiso apho usezantsi kakhulu ngaphezu analogue ezikhoyo, wabangela yokusabela elibi emzimbeni. Iimpawu iquka isicaphucaphu nesikhumba owomileyo. Kwathi nje emva kokufumana imali , "Mama" ( "Complivit"). Ukuphononongwa, Noko ke, asingabo bonke ekufuneka ekujoliswe.

Kufuneka kukhunjulwe ukuba imizwa ephambene inokuba sisibonakaliso aleji omnye amacandelo nokwakheka. Kwezinye iimeko, ukuba yokudla bhinqa ngemihla aneevithamini, kunokuthi kwenzeke nokwanda lwabo kakhulu emzimbeni. Apha indlela ngamnye kubalulekile, kwaye mhlawumbi ingafuneki yonke ipilisi nganye ngosuku umfazi.

Ukuthelekisa with "Eleven Pronatal"

gynecologists abaninzi ukugunyazisa abasetyhini abakhulelweyo vitamin ukulungiselela "Eleven Pronatal". Ngoko ke, amabhinqa zinomdla koko kuhle, "elinanye" okanye "Complivit" ( "umama"). Ukuze uqonde oku, kufuneka uthelekise iiseti ezimbini.

Ngokutsho ukubunjwa "Emven ' ifana kakhulu" Complivit "(" umama "), ixabiso le nto leyo kakhulu asezantsi: amacwecwe 30 eRashiya bekungayi kubakho anikwe engange ngaphezulu kwama-200, ngoxa for" Emven' kufuneka ungabi ngaphantsi kwe-700 engange. A indima enkulu umahluko amaxabiso ala machiza ezimbini idlale ilizwe oluvelisa. Kuba "Emven '- na iJamani, nangenxa" Complivit "- Russia.

Kukho kwakhona umahluko ekwakhiweni. Umzekelo, "Emven 'iqulethe ivithamin D kunye biotin, Nangezimbini vitamin ngakumbi C. A" Complivit' iqulethe ngakumbi vitamin PP, rutin, thioctic acid kunye ayibe. Ngaphandle uhlalutyo okhethekileyo akunakwenzeka ukuba ngawaphi iivithamini ezithile kunye neeminerali abafazi abakhulelweyo kufuneka kakhulu.

iivithamini fat-enyibilikayo ekwakhiweni

Amalungiselelo iquka vitamin ezimbini etyebile enyibilikayo apho umzimba kuyaphela yande. Vitamin A ekwi-1650 IU, kunye novithamini E - 20 mg e tablet nganye "Ma" ( "Complivit"). Izimvo abanye abafazi bathi ukuba ezi iivithamini e ngokugqithiseleyo emzimbeni yabo Kwathi emva kokuthatha eli chiza. Phambi kokungeniswa ngabafazi kubalulekile kakhulu ukuba hlahlela ukudla kwakho kube ebengekho ukuba ufumana yonke imihla kuba ngaphezu kwe-25% nganye kwezi iivithamini.

Vitamin A kubaluleke kakhulu ukuba ukuyilwa eqhelekileyo ulusu kunye inwebu yangaphakathi, ingakumbi amehlo. Vitamin E kuyimfuneko ukuze kwakhiwe unina kwegazi, izihlunu kunye gonads umntwana wakhe. Kunye nokusilela kwenzeka kwezisu.

iivithamini Water-ezinyibilikayo kwi ekwakhiweni

iivithamini Water-enyibilikayo zezo kwesiya umzimba kwabantu umchamo, yaye ngaloo ndlela akanawo amandla ukuze yande. ngeke ube nako ngokugqithiseleyo kweevithamini eli qela, kodwa kukho ukunqongophala, ingakumbi kwabasetyhini abakhulelweyo. Ngoko ke, kubaluleke ngokukhethekileyo ukuthatha izixhobo zonke izinto eziyimfuneko ( "Umama") kubo "Complivit". Guide ingxelo ukuba imveliso iqulethe iivithamini manzi-enyibilikayo ezifana B _1, B _2, B _3, B _6, B _9, B _12, C, PP, calcium pantothenate, thioctic acid.

B iivithamini nempembelelo ikakhulu kuphuhliso ulusu kunye luvo lwe umntwana. Folic acid novithamini B ngenela ₉ kule nkqubo hematopoiesis. Abafazi abaphethwe toxemia, ingqalelo ekhethekileyo kufuneka ihlawulwe "Complivit" ( "umama"), ukusetyenziswa apho esithe kakhulu isicaphucaphu nokugabha.

Ukukwazi vitamin C ukunceda umzimba ukulwa iintsholongwane kunye neenkqubo ukudumba baziwa ngokubanzi. Ukongeza, nguye inxaxheba inxaxheba nokusekwa nokusebenza kwenkqubo yonke yokujikeleza kwegazi, iinkqubo yokucolwa kunye ekuveliseni iiseli zomzimba kunye iihomoni. Nicotinamide, novithamini _B3, bathatha inxaxheba kwiinkqubo pathways umzimba, ingakumbi imfuneko abafazi abakhulelweyo.

Rutin okanye vitamin P yomeleza emithanjeni oomama elizayo kwaye uthintele ukuyilwa nokudumba. Calcium pantothenate libandakanyeka kwiinkqubo pathways kwaye thioctic acid yi antioxidant.

Kwezimbiwa isakhiwo

Njengoko sele kukhankanyiwe, iivithamini nje ziyinxalenye mali "Complivit" ( "umama"). Imiyalelo ibonisa ukuba ukulungiselela kwakhona luquka izimbiwa: phosphorus, nobhedu, nesinyiti, manganese, zinc, nemagnesium, calcium, ayibe. Bonke kufuneka babe umzimba.

Calcium yaziwa ukuba inxaxheba lokusekwa amathambo. Phosphorus naye inxaxheba kumsebenzi kwegazi. Manganese luqinisa amathambo, kodwa esilwa komtshiso oko. Copper libandakanyeka hematopoiesis, intsimbi - ezothutho oksijini kunye amajoni omzimba. Ukusuka ukukhula kakhulu izinc oxhomekeke nophuhliso mbungu. Magnesium libandakanyeka ukuyilwa ithambo, nervous system kwemisipha.

Ukusetyenziswa kweziyobisi

Ngokuqhelekileyo, asejagini yeplastiki ekuthengiswe "Complivit" ( "umama"). Iipilisi zipakishwe oonina-30 okanye engama-60. Kufuneka uthathe 1 ngosuku. Elona xesha lifanelekileyo eli - sakusasa. Ubude eyimfuneko yolawulo emiselwe ngugqirha okanye umfazi, unike iimvakalelo zabo. Uyacetyiswa ukuba breaks ezincinane ulwamkelo.

Iimpawu zibonisa ukuba ukusetyenziswa kweziyobisi - vitamin imibala ngethuba lokukhulelwa, okanye silungiselele kuyo. Njengoko sinokungqinelwa izibakala, nkqu liceba usana, ungakwazi ukuthatha i "Mama" ( "Complivit"). Ukuphonononga bathi aba bafazi ngokwenene neevithamini ukuphucula imeko eluswini, ukomeleza iinwele kunye nezikhonkwane, xa ilizwi, yenza umfazi omhle.

"Mama" ( "Complivit") - imbaxa iivithamini kunye neeminerali, apho wonke umfazi ufanele wazi, ngubani ofuna ukuba azale umntwana onempilo kwiinkalo zonke. Emva ukukhulelwa - ixesha xa inani yangaphambili nghena mzimba oomama elizayo kwezondlo kakhulu ngokwaneleyo. Kwaye ngexesha lethu, enye indlela ephumelelayo ukwandisa umthamo, kodwa ukwamkela analogue zazo zokwenziwa, ngelishwa, ayikho.