Ziziphi iivithamini zithathwa kakhulu ebusika

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Kakade ke, ebusika, ngenxa yokungabikho ezintsha iivithamini 'iziqhamo kunye berry ", luhlobo ntshikilelo umzimba. Ngenxa yoko, abantu weyisayo ukozela, ukudinwa, imo ephantsi, ubuvila yaye kubangela sifo ephantsi kwaye, ngenxa yoko, izifo rhoqo kwenzeka.

Umbuzo ngulo: yintoni iivithamini elihlolwa ngcono zithathwe ebusika?

Oogqirha immunologists bakholelwa ukuba ebusika kufuneka uthabathe loo mzimba na ukuxhasa umzimba kunceda ngayo ukumelana nobunzima dermatological, tricology umlinganiswa, ukuphucula umzimba kwaye ubuyisele (okanye ukugcina) ubuhle kunye nolutsha. Zama ukuqonda ukuba yintoni iivithamini banoxanduva i "kakuhle-ntle 'amalungu kunye neenkqubo ezahlukeneyo. Oku kuya kunceda ukuba wazi ukuba yintoni na iivithamini ezibalulekileyo kwaye kufuneka nabo zasebusika.

Ukungabikho iivithamini A, C, E kunye neqela B kunegalelo imbonakalo ukoma, desquamation kunye kwaqapheleka yobuso kunye nezandla. Hair ilahleko, buthuntu umthunzi wabo zendalo, izikhonkwane ukudleka - konke oku uthi malunga yokunqongophala B iivithamini, ivithamin C, nemagnesium, nobhedu nesinyithi. dermatitis rhoqo ziphawulwe ngophawu ukuswela iivithamini B (ingakumbi B2, B3 kunye B6) emzimbeni, elide ezingezo-ephilisa izilonda kunye abrasions kwi eluswini - kukho ukuswela iivithamini C, D, kunye K. Ngoko ngaba wenza njani ukuze ukuswela izinto ebalulekileyo ukuba asele iivithamini ebusika ? Ngapha koko, iivithamini ivumela kuqinise sifo, aze ke ngoko aphucule impilo yabo. Njengomgaqo, iivithamini zendalo ebusika zinqabile kakhulu. Ngako oko ke kucetyiswa ukuba athathe iivithamini e njengezingxobo ukuba kuthengiswa ezikhemisti.

Ukongeza, abantu ebusika amaxesha azinazo ngokwaneleyo ivithamin C okanye ascorbic acid. It is a antioxidant enamandla edlala indima ebalulekileyo ukutya, iphucula nezifo kwaye bathatha inxaxheba Yindibanisela "iihomoni ulonwabo". Inyaniso yokuba ebusika, le vitamin kuyimfuneko ephilayo - sisiganeko engenakuphikwa: xa iimeko bhubhane, umkhuhlane kunye nezinye izigulo, kusoloko oogqirha amisele kuthi askorbinku. ukufumana phi le vitamin? Eziqulathwe ascorbic acid kiwi, orenji, chokeberry kunye yetumato. Kaloku, izityebi phezu okuqulethwe ivithamin C imveliso - sauerkraut.

Ngoku babuyele iivithamini eqela B. Ukongeza kwiziphumo ezikhankanywe ngaphambili yokungabikho iivithamini eqela, nabo kubonakala Zayed iimbombo umlomo, baqale zome futhi ng imilebe namehlo amanzi, umntu uba ngumntu ocaphuka msinya, ubunzima ngenxa ugwayi. Fumana iivithamini elifanelekileyo, ukuba utya ukutya ezifana buckwheat, ertyisi, irayisi, amaqanda, iimveliso zobisi, intliziyo, isibindi, nuts. Ngaphandle iivithamini kuyimfuneko, eyimfuneko kakhulu emntwini ebusika, ezi mveliso ziqulathe isixa irekhodi iproteni omele uhlobo 'izinto zokwakha' ukuba iiseli emzimbeni wethu. Pharmacy Online unako ukuthenga vitamin B yokuntsonkotha ampoules, njengezingxobo okanye iipilisi.

Ukuba uqala uqaphele ukuba umbono wakho wakungenisa ngakumbi nangakumbi, ngoko musa ukuba ivithamin ngokwaneleyo A. Ukongeza kule mbono, kuba kwakhona luncedo ekomelezeni inkqubo yomzimba yokuzikhusela, nto leyo ibaluleke kakhulu ngexesha kubanda, ukuphucula umgangatho iinwele kunye nezikhonkwane. Kakade ke, abaninzi kulinganiselwe ukuthathwa ubusika mzimba, ukuba zingathengwa ezikhemisti. Kodwa kwizidlo fresh, leyo sasidla Stock ukusukela ekwindla, aba iivithamini nabo inani elaneleyo. Intsusa - iminqathe, intlanzi, ubisi, amaqanda, parsley, nedile sorrel. Kwikhemesti angacela retinol acetate - oku ke vitamin A.

Yonke into ehamba kakubi? Awukwazi ukugxila nto? Oku kubonisa ukunqongophala ivithamin E - tocopherol. Unoxanduva inkqubo yomzimba yokuzikhusela, oko kunceda ukomeleza unikezelo oxygen iiseli lomzimba, yenzela lula ukuba langutana ni ntshikilelo high yengqondo. Xa isixa yuolshom equlethwe ikhaphetshu, lettuce, isipinatshi, inyama isibindi, amaqanda, inyama, alichumi, oli yemifuno. Nazi ke kungcono ukuthatha iivithamini ebusika ukuba ngohlobo ezilikhulu. Noko ke, ukuba sithe kwakhona uluhlu iivithamini ezifunekayo (elileli njengezingxobo okanye tablets), ngoko xa uqonda; ngokuba sakusasa, emini okanye isidlo kuya kufuneka ukuba ukutya ziinkampani iipilisi. Kulo mzekelo, ukuthenga nje anikezela ngezakhi isiselo 1 capsule yonke imihla.

Ngoku makhe sithethe iivithamini eziqulathwe iimaski zizondlo, izithambiso, balms, ezo eziyimfuneko ulusu lwethu kunye neenwele. Ziziphi iivithamini zithathwa kakhulu ebusika ukuze alondoloze ngokusisigxina Molostov ulusu zethu neenwele, kwaye ubuhle bawo bendalo. Nokuba efanelekileyo, ukutya okunezondlo akayi kuba nako ukuhlangabezana ngokupheleleyo iinwele kunye ulusu ngaphakathi umlinganiselo onguwo weevithamini. Kwaye ngoko kuza kubanceda amafutha ezahlukeneyo. Umphanda mali eziyimfuneko ziza kunceda ukutshintsha imeko ibe ngcono. Ezithandwayo cosmetologists ezi izithambiso eziqulathe neevithamini A, E, C no Group B. Xa kuthintelo ukwaluphala unoxanduva vitamin A, ngoko ke yinxalenye isiseko line anti-ukwaluphala. Akaphilanga ethoba kwaye ukubandakanyeka wokulungisa inyama vitamin E. Well, inkokeli ekuzibonakaliseni ekulweni amabala amnyama phantsi kwamehlo na ivithamin C, ikhuthaza umbala entsha ebusweni bakho. B iivithamini banoxanduva ukubuyiselwa imisebenzi cell ebalulekileyo. iimveliso izithambiso, eziquka eziqulethe ezi iivithamini ifumaneka phantse zonke iivenkile kunye zikaMyCiTi.

Kwaye ekugqibeleni, ezintlanu namacebo aluncedo eya kukuvumela ukuba ukuphucula imeko xa iyonke umzimba wakho;

Okokuqala, ukutya efanelekileyo - nika up ukutya fast, egcina kwi ekusetyenzisweni ayi, amafutha ezilwanyana, ndiyingedle yecuba, enziwe ngomgubo;
Okwesibini, kukho inani rhoqo izakhiwo vitamin, kunye nezongezo zokutya;
Okwesithathu, nihambe ngaphezulu umoya omtsha, athathe inxaxheba kwezemidlalo, bagcine indlela, yiya kulala ungadlulanga owe ngaphezu kweeyure ezingama-22.
Okwesine, ukuyeka imikhwa emibi, ukuyeka ukutshaya, ukuba ningazami ukuba ukubandakanyeka utywala;
Kaloku, ngenyanga yesihlanu, ukugcina isimo elungileyo, kuba le nto ngokuqinisekileyo isibambiso nempilo entle. Kwaye yintoni kungcono ukuthatha iivithamini ebusika sele uyazi!