Iimalthivithamini - yintoni na le nto? Le anikezela ngezakhi kakhulu abantwana

Ngoko ke ukuba ufuna ukubona abo babathandayo ezityebileyo, ezichumileyo lwamandla unyaka wonke. Ukomeleza amajoni omzimba, ukwandisa ukusebenza nokuphucula umgangatho wobomi, sidla ukuthatha anikezela ngezakhi ukuze yonke intsapho. Oku kusenza sibe nentembelo yokuba umzimba ibonelelwe yonke kuyimfuneko, nto leyo ethetha ukuba uya kusebenza kakuhle nje. Ngaba ngokwenene? Zeziphi mzimba mihla? Konke oku namhlanje nqaku lethu.

Ukubunjwa iyonke kwizakhiwo ezithandwayo

Namhlanje sonke siyazi, a anikezela ngezakhi - isongezelelo epheleleyo yolwazi oluqulethe zonke izinto umzimba eziyimfuneko (idosi yemihla ngemihla). Ukuthatha philisi enye ngemini, osinike zona wena kunye iivithamini de ngosuku olulandelayo. Oku kubaluleke ngakumbi xa uxinezeleko kakhulu emzimbeni nangokweemvakalelo okanye isondlo ingafanelekanga. Imarike yanamhlanje kukho iindidi ezimbini zeziyobisi: lubandakanya kuphela iseti weevithamini, le yesibini Ukongezelela zivuselela imfuneko umzimba ukuze izimbiwa siphande izinto.

Isixa kwezinto eziphilayo esebenzayo kwiseti nganye yahlukile kwaye kuxhomekeke ukuba le nkampani uvelisa afikelelekayo. Oku kudla neevithamini A, C, D, E, B, nicotinic, folic kunye acid pantothenic. Kwezi izimbiwa ziquka ngokubanzi iinkalo ezibalulekileyo ezifana calcium, intsimbi, zinc, ayodini, ikopolo, chromium, selenium.

Le yantlukwano dibanisa kunye thabatha ezi izakhiwo. Iimalthivithamini - kukho amalungiselelo jikelele eziqulathe isethi abasimiselweyo kwezinto kwaye alisayi kuwathathela ngqalelo iimpawu ngabanye eziphilayo. Ukuze ubone ukuba enye ingena bonke abenzi ziyakwehlisa ngokubonakalayo umthamo iivithamini kunye neeminerali. Ngokuqhelekileyo ayenzi ngaphezulu isahlulo sesithathu imfuneko ngemihla. Ngokomthetho, idosi akwenziwanga buhlungu, kodwa ukuba kukho ukunqongophala nokoyika into ethile, ngoko le ngxaki ayikwazi ukuba kusonjululwe. Kufuneka sidlule iimvavanyo elebhu kwaye enziwe monotherapies unyango.

Iintsomi ukuqondwa ezinxulumene ne iivithamini benikana

Zininzi kuluntu namhlanje. Waziva uthathwa ukuba ube ngumqondiso yokungabikho weevithamini, ukuze aye ekliniki indawo ukuthenga iibhokisi eziqaqambileyo. Oku akunjalo ngokupheleleyo. Kuphela ugqirha ungenza ukuxilongwa echanekileyo ukuze ube idinga. Nokuba ukudinwa, banal ari okanye nasiphi na izifo, amanyathelo ezibanzi ezifunekayo, hayi nje afikelelekayo. Ukubunjwa ezi mveliso iquka amashumi ezininzi izondlo, kodwa kwakhona zingafunyanwa ngendlela yemvelo, ukutya nje ekunene.

izifundo ezinkulu-isikali sele kuqhutywa ukuba zibonise ukuba uthatha izakhiwo vitamin akuthethi ukukhusela wena njengomkhuhlane kunye nomkhuhlane, Aninakumkhonza nokuthintela umhlaza kunye nesifo sentliziyo. Ngaphezu koko, izinto zendalo bioactive ongena ebantwaneni kunye nokutya, ukuba ekhuselekileyo, ingeyo iifom tableted. Le iyeza kukuba akufunekanga ithathwe ngokuqhubekekayo yaye kungekho sizathu esihle.

imithombo yendalo kwezinto ezibalulekileyo

Ndiqinisekile uninzi lwenu Ndithenge afikelelekayo. Ixabiso idla kakhulu uvalo. Sifuna ukukholelwa ukuba yempazamo ekupakishweni entle zexabiso ezifana lubeka lusindiso lokwenene umzimba wakho. Enyanisweni, ukulungiselela ezinzima isenokuba nezinye izinto luncedo kuphela elinesibini, elingcamlisayo ngokusebenzisa imichiza. Kwaye akucaci indlela abaye bafunda ngayo umzimba. Iimveliso kakhulu elula ezingabizi kukunika izihlandlo eziliqela iivithamini kunye neeminerali, yaye ngendlela apho bakulungele ukuthatha iphecana yakho zesisu.

Ethetha iimveliso luncedo, zonke ngaxeshanye khumbula malunga iziqhamo, imifuno kunqabile. Kodwa loo nto bonke. Zingaqhubeka vitamin B12 uqulathwe kwaselwandle, ezinamafutha (salmon, trout) yenkomo. ummeli lesibini eli qela - B6 - ufumana inkuku, iiertyisi, iibhanana kunye neetapile. Folic acid iqulethe neembotyi, neentlumaya, hlaza kunye isiselo se-orenji. Vitamin E kube lula zingafumaneka ngokuthi odlayo yemifuno neeoyile, amandongomane, iminqathe kunye ithanga. A acid ascorbic liqhelekile bonke (C) umzimba kwizicatshulwa apile, ikhaphetshu, iipepile kunye nezinye izinto ezininzi.

Musa ukulibala ngemfuneko ukutya amaqanda - wayenovimba wokwenene iivithamini kunye acid. okuziinkozo Wholegrain zinika uluhlu olupheleleyo kwezimbiwa. Yaye ukongezelela, naye eninzi iivithamini. Kukulayinisha imenu elungeleleneyo ayikho nzima. Lo msebenzi mawubandakanye intlanzi, inyama, imifuno kunye nokutya okuziinkozo, amaqanda kunye neemveliso zobisi. Ngoko ke musa ukuba athenge afikelelekayo. Ngoku ixabiso labo isusela ukusuka engange-250 ukuya ku-1000 pack nganye iintsuku ezingama-20. Phindaphinda oku mali ngenani labantu entsatsheni, yaye uya kuyibona indlela uyakwazi ukugcina ngenyanga nganye.

Indlela ukukhetha

Ukuba ekhawulezile ubomi awubavumeli ukuba utye, ungakwazi ukufumana uncedo kwizakhiwo kwikhemesti vitamin. Khetha namhlanje koko, ezishelifini e drugstores zigcwele iipakethe mbeje, phakathi kuyo ukufumana eyakho. Into yokuqala ukuze anikele ingqalelo abenzi. brand unobangela-owaziwa kakhulu nabathembekayo, iimveliso ezisemgangathweni ixesha kuvavanywa. Qiniseka ukukhangela ubukho iziphindwa kwezinto ezibalulekileyo ezifana ezifana folic acid, intsimbi, izinc neevithamini D kunye C. Iimfuno ziyashiyana ngokuxhomekeke kubudala kunye ngesondo, kodwa oko kuya kuxoxwa ngezantsi. Xa wayethetha imibuzo enzima malunga ukukhetha indlela ncomo best anikezela ngezakhi evela ngoncedo oluncinane, kuba thina sonke ezahlukeneyo, ngamnye isingqi ezahlukeneyo zobomi yaye, ke ngoko, kufuneka.

Impilo yabantwana - eyona nto ibalulekileyo abazali

Mhlawumbi lo mbuzo njengezona nkalo zitshisa ibunzi kule sihloko - yinto anikezela ngezakhi abantwana. Umntwana ekhula ngokukhawuleza natshintsha iindleko zamandla of incommensurable layo kunye nelethu, kwanokuba kwindlela esebenzayo abadala. Ngenxa kids ezintsha yaye noko amnye ebantwini.

abazali badla nocelomngeni sizama ukubonelela umntwana isondlo esaneleyo. Engavumi ukuba inyama nentlanzi, musani ukudla sisi, akayithandi imifuno. Kufuneka ukuba beyiseke iiyure ukuze ndidle asiphe oatmeal okanye besitya netshizi. Kungenxa yoko le nto anikezela ngezakhi abantwana babonwa zilomeleza eza kunceda imbuyekezo ngenxa yokunqongophala kwezinto eziyimfuneko.

Abazali apha sicebisa into enye kuphela: ngqo ukusuka kwixesha ekhulelwe yiya kwi ukutya okunempilo ngokwakho. Yinto eyaziwayo ukuba ukutya imikhwa esinayo, ngoxa esizalweni, kunjalo, konwatyelwe up amaqebengwana kunye sandwich kunye sausage, ulindele usana, kube nzima ukuba nethemba usana ukuthanda isidudu. Ukususela ekuqaleni yokuqala ngokunika ukutya edibanayo, imifuno, kunokuba purees iziqhamo, inkunkuma cereals isidlo sakusasa kunye nezinye ukutya lula. Njani baphathe iilekese ekhaya.

Kwizakhiwo best vitamin yabantwana

I brand kakhulu ethandwayo "Alphabet". Made eRashiya, kodwa azakubalulwa ngexabiso eliphakathi kunye Obusemagqabini ubunjani. Inzuzo ephambili ukuba iivithamini kunye neetyuwa bohlulwa babe ngamaqela zahlulwe amathamo abathathu ngosuku kunye. Kwangaxeshanye unika umntwana ipilisi, yaye onke amalungu ayo kuphela kufanelekile, kodwa gqibezela isenzo ngasinye zomnye.

Indawo yesibini kuhlala iivithamini "Multitabs", Denmark. Oku macwecwe chewable kunye ntlobo iziqhamo zineevithamini 11 kunye neeminerali 7. Ifomu elula ulawulo, elinye ipilisi kanye ngemini.

Efrijini "I Queen," "Sanasol" eyenzelwe abantwana ukususela kwiinyanga ezi-2. Olu luhlobo lula kuba nabantwana. Kodwa ngaphambi kokuba uthenge le okanye ezintsonkothileyo, qiniseka ukuba bahlole udokotela yesithili.

iivithamini ezempilo kunye nobuhle

ubuhle Women ngayo - into ethe kakhulu. iinwele Silky, isikhumba entle kwaye manicure ecocekileyo - oku kubangelwa kuphela ukunakekelwa, kodwa isondlo. Abafazi badla bekhalazela ukuba, xa watshata, ukuba iyaphucuka indlela endikhangeleka mandundu. amaxhala Impact, ntshikilelo, ukuzalwa abantwana, ingqesho esisigxina, abe okulula, kakubi izidlo. Ukuba konke oku ngawe, uyacebiswa ukuba uqale ukuthatha i afikelelekayo. Uhlaziya abaziqhelileyo unale ingase kuphela njengesikhokelo xa ukhetha elukhuni ngokwakho, ahlawule ingqalelo kwisiqulatho izinto ezilandelayo:

• Vitamin D - ubuncinane 600 IU. On oko kuxhomekeke kwimpilo amathambo, umzimba owomeleleyo, kunye noxinzelelo lwegazi eqhelekileyo. Ngokwenene iveliswa phantsi kwempembelelo kwelanga, kodwa xa usebenza kakhulu ngaphakathi, wobeka phi na ngokwenene ukuba uqhagamshelane ne ngelanga?
• Iron - hayi ngaphantsi kwe-18 milligrams. Le meko kuyimfuneko, kuba ilahleko igazi yenyanga mababuyekezwe.
• Folic acid - 400 micrograms.

Iinkqubo best for amanenekazi ezithandekayo

I yokuqala nokurhafiswa ezixabisa ezintsonkothileyo , "Lady C" (ifomula "ngaphezu kokuba afikelelekayo"). Ukuphonononga bathi eli chiza elinzima zivuselela umsebenzi engqondweni nasemzimbeni, normalizes ukutya kunye nokulungelelana kwamadlala, iphucula ulusu neenwele. Ukongeza iivithamini kunye neeminerali ezi Khipha complexed kunye izicatshulwa zezityalo ezahlukeneyo.

Indawo yesibini ukuthandwa "Alphabet". Siqhubekela Vitrum ezikwi "Multitabs", "Complivit", livale uluhlu lwe kwizakhiwo ezininzi ezithandwayo "Centrum".

ukumelana Stress nokusebenza

Ezi ziimpawu eziyimfuneko ukugcina abantu yonke imihla. uxinzelelo Daily kakhulu, ntshikilelo, ubomi ngesantya okukhawulezileyo - konke oku ngcembe kubukela impilo. Iiseli zemithambo-luvo kufuneka batye ukutya okuthile ukugcina isantya ukubuyisa. Xa ukhetha anikezela ngezakhi kumadoda, kuyimfuneko ukuba banikele ingqalelo okubhalwe iivithamini C, E no B. Ukusetyenziswa yokuqala neyokugqibela umzimba oyindoda ngeedosi kukothuka. Kwanele kubo ikuvumela ukuba ugcine Chwayitani, ehlokomayo esebenzayo kuyo le mini, normalizes yaye komeleza amandla, nto leyo ngokomyalelo luvo. Nge yokudla mgaqweni okanye esingangqinelaniyo beze uncedo anikezela ngezakhi ekhethekileyo abantu.

izibonelelo Top amadoda

Complex "Ngaphezu kokuba afikelelekayo," Eyona nto intle namhlanje kwaba ethandwayo. It is a drug eyenzelwe ngokukodwa amadoda kukhokelela yokuphila asebenzayo. Yaye abo ziphantsi koxinzelelo ezibalulekileyo zombini ngokwasemzimbeni nangokwasengqondweni. Ezi iimalthivithamini ( "Mens '-formula) zineevithamini-20, iiminerali, kunye 11 4 isicatshulwa yezityalo ezingamayeza.

Ukongezelela, usele "Duovit" emadodeni okanye naliphi generic vitamin ezintsonkothileyo. Ngokubambisana ngokutya ukutya okusempilweni, abayi kunokubangela libanda ukumelana nokunqongophala kwabo izinto, ezo ezisetyenziswa rhoqo.

isishwankathelo iziphetho

Iivithamini kunye neeminerali - na izinto eziyimfuneko, apho kufuneka khona kwisidlo sakho yonke imihla. Ungaya ngeendlela ezimbini: diversify nokwandisa imenyu yayo, okanye lifune uncedo iinkqubo ezizodwa. Ingakumbi kunjalo ukusebenzisa kwabo ebantwaneni, njengoko ixesha ukukhula ngokukhawuleza. Musa ukulibala ukuba ubasuse ku ngexa lokukhulelwa, njengokuba umzimba unina kufuneka ithumele yonke into efunekayo ukuze uphuhliso iziqhamo. Kuba abadala, imfuno iivithamini kuhlala isebenza ngexesha eyandileyo stress ngokwasemzimbeni nasengqondweni, kunye nokufunyanwa ugula kakhulu.