Kwezithako okanye uthathe neembaleki L-carnitine.

Kwezithako okanye uthathe neembaleki L-carnitine.

Ngaphambi kokuba sithethe ngayo ukuba ayinonophele njani l-carnitine, iidosi kunye nezinye bokuqonda, kufuneka ukuba le nto ifana.

Yintoni L-carnitine?

L-carnitine yi acid acid yenza indima ekhethekileyo inkqubo lipolysis namandla nemveliso. Ngesiqhelo fatty ibe mitochondria, apho ibekwe ngaphakathi esiseleni, apho esilandelayo "ovuthayo". Ezona mpawu zixabisekileyo ukuba kungabalelwa kule into amagqirha, kukuba layo kukunciphisa isixa kwamafutha omzimba kunye nokunyusa umlinganiselo wamandla Kungenzeka kwenziwa ngexesha umthambo. Ngenxa ezi mpawu ezona L-carnitine lisetyenziswa kwizakhiwo Kucingwa ukuba izidlo ezahlukeneyo, kwakunye izongezo zokutya for ezemidlalo.

Yinto eyaziwayo ukuba uthatha L carnitine iluncedo ingakumbi xa umthambo ngenxa:

1) Ukunyuswa kwenani izihlunu kwakubandakanya ngamanqatha ngaxeshanye kunye nolondolozo carbon, ukuvumela ukwandisa ixesha ekhoyo umthwalo ngokomzimba;

2) Ukuze ukusetyenziswa phambi kokuba umthambo luthi nga ukunciphisa inani emfono lactic acid oko lwenze umsebenzi kwezihlunu esebenzayo ngaphandle uziva udiniwe;

3) ukuba ingabe kwalo acid acid kubalulekile asikokuba L Carnitine - kungoko lula evela iintlungu ezibangelwa umthambo kakhulu.

Uninzi bakudle zisekelwe ekusetyenzisweni ukutya ephantsi osidingayo kunye noqeqesho imidlalo esebenzayo. Kodwa ezemidlalo isoloko ifuna ukuqwalaselwa, hayi kuphela ngethuba lokuqhubeka ekutyeni. Ngoko ke, inkoliso yamabhinqa ngokukhawuleza zizuza ubunzima elahlekileyo. Kungenxa yoko le nto kutshanje ukuba "evuthayo" amanqatha baqala ukusebenzisa L-carnitine, nto leyo eyenza kube lula ukuphelisa amanqatha abangaphezu kwemfuneko kunye nokugcina izinto zokwakha umzimba ayinqwenelayo ngokohlobo protein glycogen.

norm Daily L carnitine

Yonke imihla kufuneka kudla 200-500 mg ka L carnitine. Ngenxa yomsebenzi esebenzayo izihlunu kunye uhlamba xi ifuna ngaphezulu kwama-1200 mg le asidi acid. Ukunikela ingqalelo ekhethekileyo iimbaleki. Ngoko ke, ngenxa yokwamkela l carnitine lwabo ngosuku imalunga 9 g Ekubeni ukutya eqhelekileyo (ingakumbi inyama, ubisi, iimveliso zobisi) musa ukuvumela kwesibindi kunye nezintso ukuba nokulungelelanisa inani kwezinto zexabiso, oko kufuneka ayise ngohlobo kwezithako ezizodwa.

lidle reception

Ukuba ufuna ukudibana oyingcali othi "Indlela ukuthatha L-carnitine?", Nithi ukuba ulwamkelo lwenziwa kabini ngosuku, phambi kokuba isidlo kunye, phambi kokuba adle. Xabisa kule kota, ngokuba ulwamkelo l carnitine kuba ubusuku kunokubangela ukuphuthelwa.

Optimal yamihla le mihla le nawuphi na umntu - ukususela 0.5 ukuya 2 g ngosuku. Esi sixa-acid asidi eyaneleyo idlule izinga elikhankanyiweyo ikufanele. Eyokuqala Ireyithi yokwamkelwa yenziwa kwiiveki 4-6, emva koko sincoma nekhefu eziliqela iiveki. Isiphelo kwekhefu - umqondiso wokuba ulwamkelo akwazi ukuqwebela.

Nawuphi na umdlali uyazi ukuba ayinonophele njani l-carnitine, ngenxa yokuba oovimba bayo ayikwazi kubuyiselwa ngeendleko ukutya. tu kunceda ukomeleza intliziyo, ukunciphisa ubungakanani amanqatha ongama, nokwandisa unyamezelo. Kuba loadings zemidlalo ekucetyiswa best L-carnitine xa isixa-mali ka-1-3 g ngemihla. UNorma kuyahlukana nedlela uhlobo lwezemidlalo umthambo ngamandla.

Musa ukucinga ukuba l carnitine kuyingozi ukuba umzimba kuba iimvavanyo zonyango Ababutyhila naziphi na iziphumo ebezingalindelekanga emva kokuthatha kuyo. Kwaye akukho nto inobungozi, nkqu kulawulo ezingapheliyo oluninzi le asidi acid.