I-pin of the nerve kumqolo ongaphantsi: unakekele impilo yakho ebusheni!

Ukutshisa kwindawo eselungileyo, ubunzima obungapheliyo, mhlawumbi ukushiya emlenzeni, ukuxhatshazwa kwemisipha, kunye neemeko ezinzima-nokuphulwa komsebenzi womqhubi womntu - iimpawu zesifo "ukuxubusha kwentsholongwane engaphantsi". Isigulane siphuthuma ngokukhawuleza, sithukuthele, sivila, silahlekelwa amandla okuqhuba imisebenzi yabo, ezinye izigulane zifumana ukuphazamiseka kwamalungu omzimba.

Iingcali zibiza izizathu eziliqela ezibangela ukugula okunesiqhelo, okubuhlungu kunye nokungathandekiyo:

1) i-hernia ye-disc intervertebral;

2) ukuphakamisa isisindo (ngokukodwa isisombululo esiqhelekileyo sokugula kubantu besetyhini ngokuzikhulula ngexesha lokuthenga okanye ngexesha lokuvuna kwiindawo zasemaphandleni kunye neendawo zokulala);

3) umgudu womgudu (imbangela ebalulekileyo yesifo kwiimbaleki ezininzi zengcali);

4) Ukunciphisa umgca womgudu (odla ngokugqithiseleyo kudala);

5) ama-neoplasms (afunyanwe amabi angenayo kwaye angenangqondo).

Isigulane sesigulane siphuthunyiswa yindlela yokuphila, ukugqithisa, ukungondleki kakuhle, kunye nemisebenzi yangaphambili emgodini.

Nangona kunjalo, ukuxilongwa "kwentshontsho engaphantsi" - akusikho isigwebo kuzo zonke! Ininzi yezigulane ezigulayo ngokutyunjwa kweyeza eziyinkimbinkimbi ziphiliswe ngokupheleleyo.

Isibheno esikhatywayo ngexesha lokuncedisa unyango kwizakhono ezifanelekileyo kunye nokuphunyezwa ngokungqongqo kwazo zonke iziphakamiso kunye nokuqeshwa kwaba yisibambiso sokubuyela kwimpilo epheleleyo ngokuqhelekileyo, okuvumela ukulibala malunga nombuso ongenakunqwenelekayo, apho i-pinching yentsholongwane kwimiphumo engaphantsi ibangele. Isifo esitshintshisayo asiphazamisi kwimidlalo, indlela esebenzayo yobomi kwikamva.

Ulwaphulo olunzima luquka unyango lwamayeza, unyango olusisigxina, ukuxilisa, ukunyanga, ukunyanga, i-vitamine. I-LFK imiselwe ukuqinisa imisipha ye "corset" emva kwesigulane, ukukhusela ukuphindaphinda kwesi sifo. Kubalulekile ukuba uqaphele ukuba ukuqeshwa kwonyango kufuneka kulandelwe ukuxilongwa ngokujulile okujoliswe ekuboneni izizathu zesifo sokugula kunye nokupheliswa kwazo. Ukukhululeka okuphambili kokuhlaselwa intlungu, kodwa unyango alukwazi ukuncitshiswa kwi-anesthesia, kuba isenzo sesilwanyana esilumkileyo asikho ixesha elide, kwaye ukuba isizathu asiyikupheliswa, intlungu iya kubuya ngokuqinisekileyo.

Ukutya okunconywayo, okujoliswe ekuphuculeni umzimba kunye nenxalenye yesondlo efana ne-calcium-inyanzelo yokutya imihla ngemihla yetshizi, i-milk, i-curdled ubisi, ushizi, i-legumes, amaqanda. Ucebile kakhulu kwi-calcium yimbewu yeesame.

Uqinisa imisipha emva rhoqo ejikeleza echibini, ukuqhuba i-yoga, imibhede nge-"ephantsi" enzima, luncedo, amathebhu emilenze ekhethekileyo kunye nemithwalo.

Ezinye iindlela "zendoda" zonyango zithandwa, umzekelo, i-bee propolis. Nangona kunjalo, ukusetyenziswa kwamanyathelo abantu kufuneka kuhlale kuvunyelwene noogqirha.

Efana nekliniki kunye nobuchule bonyango luyi- nerved pin in the shoulder. Ukuba ukuxilongwa okunjalo kuyenziwe, kuyaqatshelwa ngokukodwa ukufudumala iindawo ezibuhlungu, ukubeka utywala kunye neoli ukuxinzelela ukukhusela ukuveliswa kwamathambo kunye ne-degeneration yazo zibe zizicubu ezinzima. Kuyafana nakwiimeko xa i- nerve ikhonkxiwe emadolweni.

Ifom eyaziwayo "isifo lula ukukhusela kunokuba siphathwe" siyinto yonke, kwaye ngokubhekiselele kwisifo esinjenge-nerved pin in the back back.

Iimidlalo eziqhelekileyo, ukutya okulinganayo, ukuhamba kwimihla ngemihla emoyeni omtsha kunokukhusela ukuqala kwezifo ezincinci eziye zacatshangelwa "zakudala" kwizonyango ngeenkulungwane.

Zithande! Unakekele impilo yakho ebusheni!