Senzela-luvo. Indlela yokuphatha

ngozipho kwenzwa nga kwenzeka kwiindawo ezahlukeneyo omzimba womntu. Kwingingqi empontshwa - yinto uphazamiseko kwi-luvo radicular ebangela intlungu ibonakala ukuya umlenze. luvo Pinched kwindawo kwisihlahla kukhokelela antsi kwi iminwe nesandla, iintlungu omkhulu. Imizwa zixhaphakileyo pinched kwi yomqolo, apho amathambo ziye zixinaniswe zikhondo data elahliweyo endhawini, izihlunu (spasm) okanye Ithemba. Oku kuquka i-luvo pinched entanyeni kunye a pinched luvo sciatic. Le nkqubo kuthiwa exacerbation kwezifo ezifana osteochondrosis may aqaqambayo hypertonicity amanakani kukhule kuphela inkqubo lwentengiso kwalapho ubuchopho umva disks intervertebral.

Impingement luvo nemisipha yiSpasticity kukhokelela ngozipho ngaxeshanye imithambo yegazi, nto leyo ezinzileyo kwegazi ephantsi, yokunqongophala kwe-oksijini emzimbeni.

Kuba zonke iintlobo senzela kunokwenzeka ukuqaphela inani iimpawu eziphambili:

• Ukuncipha onovakalelo, ube kwenzeka.
• buhlungu kakhulu, etsolo, badlulela nakwezinye iindawo zomzimba. Ukuba luvo (pinched) asuka umnqonqo, nkqu ukukhohlela kancinane ebangela intlungu nodandatheko.
• Ukuntlontlozela kwiindawo ezahlukeneyo zomzimba.
• Muscle twitching, ubuthathaka kwindawo ye-luvo achaphazelekayo.
• Imvakalelo ubuthathaka kweqondo (izandla, iinyawo).

nemithambo entanyeni wokuthiya luphawulwa ziintlungu elibonakalayo lombane izihlunu entanyeni (ngoxa uqhuba, isikhundla kwi emileyo). Isizathu sokuba oku kunokuba osteochondrosis, Buze, okanye subluxation ye amathambo wesibeleko.

Dibana nogqirha wakho ngumqondiso wokuqala kwi-luvo pinched. Unyango iqala unesifo ngokucokisekileyo kwindawo zizifo. Unyango ingaqhuba iye ngaphandle ungenelelo inxeba, kunye ngaphandle kokusebenzisa amayeza, umzekelo, unyango manual (ubugcisa ezithambileyo).

massage abamiselweyo ndawo ngxaki, nto leyo inceda ukuze bawubuyise imimoya endaweni ochaphazelekayo. Oku kususa ngokwalo ezidala izifo.

Of iindlela ukuyifundisa kusetyenziswa electrophoresis, iphucula kwegazi nokuphelisa intlungu.

Le sokubuyisa ixesha ekuphulukenwe iyasetyenziswa acupuncture.

Ukuze kugcinwe salo mmandla ezichaphazelekayo uyawondla, otyunjwe unyango ozone.

Xa kunjalo, ukuba luvo ngozipho esikuhlelayo ngequbuliso, zama oku kulandelayo:

• Thatha painkiller.
• Ngononophelo kulala phantsi endaweni ethe tyaba.
• Xa intlungu kakhulu inceda-arhente ukufudumala.
• Biza ugqirha wakho ekhaya.

Yiyiphi enye ukunceda kule meko? Bati ngamanzi okulala, yokuthanjiswa usebenzisa washcloths sisilonda esidumbileyoesingaphakathi, esotha amalungiselelo (namafutha aqholiweyo, izithambiso, ziwe). Xa pinched ubushushu luvo iya kuba sisixhobo ezilungileyo iingqaqambo. Songa inxenye achaphazelekayo isikhafu yoboya okanye qhiya, kakhulu, kunokunceda ekudambiseni ukuhlaselwa nokoyika intlungu.

Nciphisa umzimba, zama ukuhamba kancinci kangangoko. Kubalulekile ukuba imisipha, leyo ecaleni ecaleni kwenzwa pinched.

Kunye iingcali zempilo, amayeza emveli inikeza zokupheka kuxinezeleko iimpawu nemithambo senzela.

Thatha iglasi yevodka elinesibhozo ngowakhe sishiya medium size of. Beka zonke embizeni uvale isiciko. Shiya iintsuku ezintathu kwindawo emnyama. Emva koko tincture ngowakhe unako ingathanjiswa kwimimandla echaphazelekayo. Emva amanyathelo amathathu okanye amane, uya kuvakalelwa iziphumo ezihle.

ihlume zamazambane zisiza. Thatha iglasi ihlume zamazambane, umgalele 500 ml yevodka. Ukunyanzelisa umxube kwisithuba seentsuku ezilishumi elinesine, emva koko unako ukwenza lokugaya. Hlikihla kusasa, sebenzisa umhlabelo kwaye susa kuyo ngokuhlwa.