Ubunzima esiswini: iimpawu, unyango

Iingxaki zokugonya ubuncinci kanye kunye nobomi bomntu ngamnye. Ubunzima esiswini sisinye seengxaki eziqhelekileyo. Lo mzekelo ungabonisa kokubili ukuphulwa komsebenzi omnye wesisu, kunye nobukho bomntu kwisifo. Phakathi kwezona zizathu eziqhelekileyo zokubonakala kubunzima esiswini zingabonwa:

• Ubukho bemikhwa emibi yomntu, njengokubhema okanye ukusetyenziswa kakubi kotywala;
• Ukungondleki, okuhamba kunye nokutya okutyalwa rhoqo;
• Ukutya ngokutya;
• Ukudibanisa ngokungafanelekileyo kokutya;
• Ukuxhatshazwa kokutya okuthosiweyo, okunamafutha okanye okucolileyo;
• Ukusetyenziswa rhoqo kweziyobisi;
• Ukuxhalabisa ngokweqile, uxinzelelo;
• Izifo ezingapheliyo kwimihlathi yesisu.

Ngokuqhelekileyo, uvakalelo lwesisu esiswini emva kokutya isikhalazo kumama ozayo. Nangona kunjalo ukuba le mpawu ayiqhelekanga, kuba abaninzi abafazi abakhulelweyo ayibangeli nengozi. Inokwenzeka ukuba, umama wesikhathi esifanele umele atshintshe ukutya kunye nokutya kokutya kwakhe.

Ngokuqhelekileyo, ubunzima besisu sisinye sezibonakaliso zokuqhubela phambili kwegastritis. Emva koko ihamba kunye neentlanzi, isifo se-stool, kunye nentlungu. Akunzima ukuzimela ngokuzimeleyo ukuxilongwa kwangaphambili kwesi sifo, kodwa kulunge kwiimeko ezinjalo ukuthabatha nje iyeza ngenxa yobundlobongela ukukhusela isibonakaliso kunye nokubonisana nengcali. Inqobo ephambili enokuzama ukuyiqonda ngayo isizathu sokwenzeka kombane kwisisu yithuba lokubonakala kwayo kunye nobude bayo:

1. Ubunzima esiswini, obonakala ngokukhawuleza emva kokutya, kubonisa ukuba akakwazi ukujamelana nokutya umntu ajwayele ukusebenzisa. Le ngxaki ixazululwa ngokunciphisa ukusetyenziswa kwezidlo ezinamafutha kunye nezicumba.
2. Ukubonakaliswa kwembonakalo kusasa kubonisa ukuba isisu asikabikho ixesha lokugaya ukudliwa kwangaphambi komhla. Ukuze oko kungenzeki kwakhona, kufuneka uyeke ukutya ukutya kungekudala ngaphambi kokulala.
3. Ukuba ubunzima besisu besenyuka ngexesha, mhlawumbi, umntu esetyenziswe ekutya okuthile into embi.
4. Kwimeko apho ubunzima esiswini buvela ngeendlela eziliqela ngeveki, kuhamba kunye nokuhlanza, ufanele uthintane neengcali, ekubeni le mpawu ibonisa into engavamile kumsebenzi wegciwane lokutya.
5. Ubunzima kunye nokuphazamiseka okuqhubekayo, ukuhlala iintsuku eziliqela, kubonisa ukuba kukho isifo esingapheliyo kumntu.

Indlela yokususa ubunzima esiswini?

Ukuze ususe ubunzima obuvele buvele buvele, unokufakela ibhotile yamanzi efudumele kwisisu okanye ukuhlalisa. Ukuba kunjalo nokuba ubunzima abupheli, thatha ipilisi ye-enzyme ukulungiselela "I-Festal", "Mezim" okanye enye imiphumo efanayo. Kwimeko apho isibonakaliso sibonakala rhoqo, kufuneka:

• Ukucwangcisa ukutya (amaxesha 4-5 ngosuku);
• Ukulungelelanisa ngokukhawuleza ukukhulula iintsuku;
• Ukusetyenziswa okuncinci kokutya okuthosiweyo, kunye nokusetyenziswa kwexesha ngaphandle kokuphucula i-flavour ;
• Lahla ubukhulu obunzima;
• Qala umdlalo wezemidlalo (ubuncinane ubenomsebenzi ekuseni).