Iimveliso ixabiso Amandla apho calories extra "live"

Esi silumko bamaxesha amandulo wakha wathi amabinzana namhlanje: "Siya kudla ubomi." Kokuba kube nokuqwalaselwa umthetho ukutya okunempilo. Ukugcina imeko eqhelekileyo umzimba womntu ufumana amandla ekutyeni. Xa ukutya akwanelanga, kuba ngababuthuntu, amandla, nazo nokudinwa. Xa ukutya kuyaphela kakhulu, ngoko kubhaliwe ngokuthe ajike abe surplus utyebile. Ukuze ukwazi ukulawula ezi nkqubo, abantu abanomdla kwimiba efana ixabiso amandla zokutya.

Kufuneka kwakhona ukuqwalasela okomzuzwana efana caloric. Ixabiso eneji ukutya kakhulu kwaye eli gama. Esi sisixa lwamandla ekhululwa iimveliso zokutya emva kokuba inkqubo ukwetyisa emzimbeni womntu. Ixabiso amandla ukutya ulinganiswa kilocalories, kodwa ngokuqhelekileyo isimaphambili "Kilo" uvikivwa. Le yunithi yomlinganiselo alinganayo kwelinye sewaka ubushushu efunekayo ukuba shushu selitha isidanga libe linye yokuthatha amanzi. Le nokwenziwa kokutya ngumzimba njengoko amandla yona ikhutshwa bubushushu.

Sonke kufuneka ephatha zethu izondlo osetyenzisiweyo kwaye nexabiso amandla zokutya. Ngokomzekelo, enye yobu ekudleni okanye iproteni iqulethe kilojoules ezine, ubunzima efanayo Amafutha sihambisana calories ezilishumi. Kangangexesha elide, amayeza emveli sijongwa ukuba amandla ixabiso yeemveliso imvelaphi izityalo, liphantsi kakhulu. Le ngxelo isekelwe kwinto yokuba iziqhamo ekrwada okanye imifuno cishe akukho iicarbohydrate kunye namafutha, kwaye isixa iproteni ayinamsebenzi.

Bircher Benner, nutritionist odumileyo Swiss, uphuhlise wokuqala yokuphucula impilo yabantu kwi sisiseko eneji. Ke wakunonelela imveliso ngamnye ngokwemiqathango ixabiso layo oludibeneyo amandla, nto leyo ethatha ingqalelo kuphela inani amafutha, iikhabhohayidrethi kunye neeproteni, kodwa ke ubukho kumafa zalo iiminerali, iivithamini, ifayibha, iienzymes kunye nezinye izondlo, ukongeza, izinga lula nokwenziwa ukutya okunjalo. Zonke neemveliso kakuhle eyaziwa nutritionist zithathwa iibhetri amandla ubomi.

Zahamba kakuhle ukuba imifuno kakhulu luncedo kunye neziqhamo eziqulethe iswekile iziqhamo yendalo. Izazinzulu zikholelwa ukuba imfuneko yokuba umzimba womntu iswekile loo kakhulu ebaluleke ngaphezu iiproteni okanye amafutha. Kwemveliso yezilwanyana imvelaphi, wambhinqisa ubisi indawo lwebele lokuqala, ngoko amaqanda chicken inkomo okanye ibhokhwe, kunye. Noko ke, watsalela ingqalelo awohluke lokusetyenziswa kwazo. Umzekelo, ubisi, oko akukhuthazwa ukushushubeza ngaphezu degrees asixhenxe, kwaye kukho amaqanda ezahlukeneyo - abilayo ezimhlophe kunye ekrwada iqanda sac.

ixabiso Amandla yemveliso ezisetyenziswa ukutya, kubaluleke kakhulu. Oku kuchaphazela impilo yabantu, inkangeleko kunye nobunzima. I inyuka osidingayo namandla ngaphantsi wachitha, kungona ithuba utyebile. Zokudla bakholelwa ukuba ekunciphiseni osidingayo otyiwa 100 ngosuku, umntu uyakwazi ukuthintela ukuvela kilograms kwemfuneko ngonyaka ngamnye. Elwe kufuneka ukunciphisa inani lwamihla le calories ezingamakhulu amahlanu.