Iimveliso inani Energy

Xa inani imin kwezinto eziluncedo, equlethe le okanye ukutya, sebenzisa ingqiqo ka "amandla". Eli gama imele inani kilocalories ukuba vysovobozhdaetsya ebantwini ngexesha lokulungiswa imveliso. Ukuze anike umfundi ingcamango ukuba osidingayo enye, kubalulekile ukuqaphela ukuba le yinxenye enjalo ubushushu, ezinako idumbe iqondo elinye selitha ulwelo. Le yeyona incinane amandla. Kwimeko yethu ke kubaluleke ngokukodwa. Le - umlinganiselo wamandla apho uqobo ekhululwe njengoko ubushushu xa kusenziwa ukutya. Inani calories kuphuhliswa (okanye kilocalories) into ethile nemveliso ngamnye ngamnye. Njengoko kuphola. Umzekelo, i gram amanqatha inika calories 9 grams ekudleni (okanye weeproteni) - kilojoules-4, kunye iigram avareji utywala iqulethe calories 7.

Ngenxa indlela imfuneko yobomi okanye iprofeshini babantu amandla, ephuma ngexesha lokulungiswa ukutya, kuba umntu. Omnye Umntu ufuna eninzi calories ukutya ukuze bamelane imithwalo enzima, ngokwasengqondweni okanye ngokwasemzimbeni, elinye libe ithamo bekuya kuba kunokuba yingozi, kuba calories extra nga "ukuguqula" abe umaleko omtsha wanamanqatha emzimbeni. Kwaye zonke isentimitha entsha cc ngamanqatha - yonke kwemitha iimpahla zintle, emithanjeni, nto leyo aya kunikwa zonke kuyimfuneko. Kwaye olu jiko, umthwalo extra emzimbeni.

Ngaloo ndlela, ukusetyenziswa kwamandla ixhomekeke kuhlobo lomsebenzi. Kuba wonke ngeyure echithwayo umntu ephupheni, "utshisa" malunga 65 calories. Njengoko kukhankanyiwe ngasentla, akuyi kufuneka kudla ukutya ngaphezu kuyimfuneko eqhelekileyo yokusebenza, kuba oku kukhokelela umzimba. Ngamanye amazwi, ukuba beqokelela yethishyu adipose. Yintoni ekufuneka yenziwe ukuba ubunzima bomzimba zange ukukhula, nokwehla? Oko kulula ukuphulukana njani ubunzima ubunzima ukulahlekelwa?

Kufuneka ukubala ukuba zingaphi calories osebenzisa nokuba zingaphi ukulungele. Ingaba kukho umahluko phakathi kwezi zalathisi amabini, nokuba kubalulekile? Ngaba kudla ukutya ngaphezu kuyimfuneko, okanye ngokuchasene noko, awuna namandla ngokwaneleyo saso?

Kwi-avareji, normalzovat ukuba ubunzima babo, amadoda kufuneka kudla calories 1500 ngemini, nomfazi - 1300. Kwaye ungahlela ekudleni kwakho. Njani? Umzekelo, ukuba nesidlo oza kuyisebenzisela calories ezimakhulu mathathu sasemini - ngokufanayo isidlo - bumakhulu mathandathu. Kwaye bonke baya kuba 1500.

Apha unombuzo: indlela yokubala ixabiso namandla ukutya olufumeneyo? Kukho itafile ekhethekileyo olufumaneka kule ngesihloko ulwazi olubanzi. Xa yakhe nemveliso nganye kumiselwa isixa calories eyenziwe ngexesha lokulungiswa ethunjini. Olu luhlu kulula ukufumana kwi Internet. Uya kukwazi ukubona ukuba zingaphi calories uya kudla ngosuku. Le theyibhile ibonisa idla njengoko iiprothini, amafutha kunye carbohydrate kwimveliso ethile. Nokuba ngaba ingakhankanywanga ixabiso amandla, ngoko, esazi inani calories gram iiprotini, amafutha okanye carbohydrate ngamnye ukuba babale ngokulula, zingaphi calories osebenzisa ngosuku. Ngoko ke, amazwi ambalwa malunga neemveliso avela mihla edesikeni yakho. Mhlawumbi ixabiso amandla kakhulu ukusuka oyile - ibhotolo (748 kilojoules), ukufudumeza (887) kajongilanga (899). Kwindawo yesibini - nenqatha, inyama yegusha okanye yenkomo (897). - amanqatha lesithathu (kwama-700 kcal). Kwaye high osidingayo walnuts ngenxa isiqulatho eliphezulu ngamanqatha.

Nangona kunjalo, ulwazi kwezi theyibhile, unokuthi, isihlobo. Umzekelo, i-eneji umxholo isonka iya kuxhomekeka izinto ekrwada kwenziwe kuzo. Oko kukuthi, nakweyiphi umgubo cereal licatshulwa awayilungisayo intlama ngenxa ukubhaka isonka, ukuba intlama esimnandi, igwele okanye hayi, njalo njalo ixabiso ubisi Energy lwenkomo ingqamana-avareji calories 58, eyomileyo -. 478, yaye incitshisiwe - 300.