Capelin Fried - elula okumnandi

Kukho ezichu- ziye zaba uphawu ixesha, enika yamanyala nehlala ixesha, kwaye zinenjongo enxulumene ezinye iziganeko. Le esine elidlulileyo, umbutho. Ngoko elithozamisayo ukukhumbula incasa wazi ukuba sele uselula kwaye unayo yonke into ephambi. Ukusuka kwezi izitya wafts isingqala novuyo ngexesha elifanayo. Capelin Fried --eto akukho oyidingayo kusenzeka mandulo, kufunyaniswa ukuba unxulumano phakathi kwizizukulwana esityeni.

Wonke umntu uyazi ukuba intlanzi iqulethe izixa eliphezulu protein kunye nexabiso lesondlo ayikho ngaphantsi inyama, kwaye maxa wambi nkqu bubalaselayo, ngenxa digestibility ngokukhawuleza kwaye lula iiprothini yayo. Kuyinto zizityebi fatty ifumile, enenzuzo ukuze imizimba yethu size ukulawula ukwenzeka kweenkqubo ezininzi ebalulekileyo. Vitamins A, D, iqela B, ngemithamo ezininzi kunye macroelements (iodine, fluorine, selenium, phosphorus, calcium), ii-asidi kubalulekile acid. usapho Capelin lengca kwakhona normalizes amaqondo eswekile yegazi, echaza ubukho okugunyazisiweyo kuyo ekutyeni lwethu, ingakumbi kubantu ogula sisifo ezinjalo, njengesifo seswekile.

Fish - isidlo ukungondleki, ngoko ukuba sisindwa umzimba okanye ukugcina nje kufanelekile, ukutya wakho kufuneka ube sisityebi kuwo. Iluncedo nangayiphi na indlela, nowento ekroqiweyo, kuphekwa, umphunga, ngaphandle kuphela iintlanzi yaba ngumsi yonke iphela, ngenxa ukuyilwa kwezinto umhlaza kwinkqubo zokupheka. Ukuze capelin yosiwe yaba yimpumelelo, oko kubalulekile ukuba ufunde pre-khetha ngayo. Iintlanzi iqhelekileyo kuthengiswa engumkhenkce, ngoko kubalulekile ukunikela ingqalelo kwimbonakalo yakhe. Kufuneka ibe non-likhubazeke, ngaphandle besaphula isidima eluswini, ngaphandle nokubanjwa kwezinto kunye emgangathweni, abafundi kufuneka ibe selubala kunye ezimnyama, ebonisa ukuba intlanzi enye zibambene. Khangela ulwazi eboniswe kwileyibhile ngokumalunga neemeko ezikhabhathini nokugcinwa, oko kuchaphazela kuphela ukungcamla esityeni, kodwa impilo yakho. Fish, njengazo zonke ezinye iimveliso, ayikhuthazwa tu into yokuba baphinde-ngumkhenkce. inkqubo thawing kufuneka wenziwe ngcembe, angavumeli ukuba sesichengeni lwephanyazo kumaqondo obushushu aphezulu, ezifana ukufudumeza kwi oven okanye ngaphantsi kwamanzi ashushu. Thawing kufuneka zenzeke lobushushu 4-6 ° C kwi kwithala ezantsi efrijini. Le inkqubo ke ithabatha malunga 8-10 kwiiyure, ngoko ke kufuneka uthathe unonophelo kwangaphambili. Capelin yintlanzi engadingi ukuba evisceration, kwanele ukuba ahlambe emanzini usula owomileyo ebaleka. Kodwa ke, ukuba wena akukho wonqena kakhulu ce yaye, ngendlela igqityiwe, iya kukha beve krakra. Kwaye ce ilula kakhulu; ndiziqhawule intloko ze azivale ngaphakathi. Ukulungiselela isidlo njengoko capelin eqhotsiweyo, izithako zilandelayo: capelin ekhenkcezisiweyo - 600-800 grams umgubo - 150 grams, 100-150 grams oli yemifuno, netyuwa. Ukupheka akukho yinkqubo enzima, kodwa kukho amanye amaqhinga kule esityeni nabalulamileyo. Indlela uqhotse capelin ezimnandi? Ukwenza oku, kufuneka ukuba macala omabini kunye netyuwa uze afefe umgubo. Xa ubushushu eliphezulu kufudumeze pan ne noboya (kukhethwa intsimbi), yongeza oli yemifuno - 30 grams. Ukuba amathontsi amanzi oli enjalo kufuneka sizzle nokwenza batshizwe. In amanqatha ngembiza batwabulule umaleko capelin. Qhotsa phezu ubushushu eliphezulu imizuzu 3-5 icala ngalinye, bagubungele nowezojiweyo ngepani, musa ukugubungela. Kuphela phantsi kwezi meko upheka capelin du akuyi kuwa ngaphandle. Kwenye pan agcadwe oyile zinqunqwe amakhonkco riki yemifuno de brown segolide. Emva kokuba kuvalwe ngembiza nebhetshi lonke intlanzi ulisonge ibe imilo flanges kwaye dibanisa 200 grams cream (ubuncinane ama-20% ukuba capelin wayehambile kakhulu), ulifefe ubulawu itswele eqhotsiweyo, nxiba umlilo de cream uqalisa sethumba, yaye emva ukucima umlilo kwaye ke uyathuthunjelwa nje imizuzu embalwa. capelin amafutha cream bakhonza phezulu eshushu kokokuhombisa wafefa idile luyacolwa zinqunqwe, kwaye njengokuba nivathise banokuba naluphi na uhlobo iitapile, irayisi okanye iimbotyi obomvu, kunye isaladi yemifuno.