I-aclic Folic: kutheni kwaye kutheni

Ubomi bobafazi bonke buzaliswa luvuyo, xa efumanisa oko athathayo phantsi kwentliziyo yomntwana. Kodwa olu lonwabo lunokuphulaphula izifo kunye neziphoso ekuphuhliseni umntwana ozayo. Ukuthintela oku, kufuneka ukwazi ukuba yiyiphi i-aclic acid, yintoni efunekayo kwaye, ngokuqinisekileyo, uyithathe. I-acid ye-folic (eyaziwa ngokuba yi- vitamin B9) ibaluleke kakhulu ekuphuculweni okuqhelekileyo komntwana.

Kubaluleke kakhulu ukuyithatha kwiinyanga ezintathu zokuqala (ukuqala kweenyanga ezintathu zokukhulelwa).

I-aclic Folic: yintoni na?

Le vithamini iyincedo ngokumangalisayo kwi-tube ye-neural ye-fetus. Yintoni kwaye kutheni kubalulekile ukuba le tube ithule kakuhle? Inyaniso kukuba i-neural tube yakha umongo wethambo. Yena, njengokuba wonke umntu uyazi, udlala indima ebalulekileyo ebomini bomntu, ngoko ukuze i-tube ye-neural iphuhlise ngokuchanekileyo, umama olindelekileyo kufuneka athathe i-folic acid.

Ubungqalileyo bokuphuhliswa kweli nqumrhu kukuba luqala ukuhluma kumntwana osuka kumntwana, kwaye ngoko ke i-acid ye-folic kufuneka ingene kumzimba omncinane ukususela ekuqaleni.

Iyintoni ingozi yokunqongophala kwe-asidi folic emzimbeni wesifazane okhulelweyo?

Imiphumo yokungabikho kwe-acid e-folic emimoyeni kunye nemvumba iyamangalisa. Le vithamini inomsebenzi wokubunjwa kunye nokutyunjwa kwentsimbi emzimbeni. Khumbula ukuba umama kunye neengxaki zezilwanyana zihlobene, kwaye yonke into uMama evakalelwa kukuba iya kufunyanwa ngumntwana. Ukuba uziva ubuthathaka kwaye udiniwe kwaye iimvavanyo zibonisa ukuba unemia, ithetha ukuba i-folic acid ayihlali emzimbeni wakho. Yiyiphi le vithamini efunekayo kwaye kutheni ukungabi nako kuyingozi? Ibhinqa elitshitshisa le mngcipheko kungekhona kuphela kwimpilo yomntwana ongakazalwa, kodwa ilahleko layo. Ukongezelela ekuphuhliseni i-pathologies yomzimba, ukungabikho kwezi zinto kungakhokelela ekulibazisekeni ekuphuhlisweni komntwana, kwaye isiphumo esona sibi kakhulu ukuphulwa kwesakhiwo sephacenta, engakhokelela ekuphumuleni komzimba.

Yintoni endiyenzayo?

Umama ozayo ozayo, ngokukhawuleza xa efumanisa imeko yakhe enomdla, makamsondele ngokukhawuleza ugqirha oya kumxelela ukuba kutheni i-folic acid ibalulekile, oko kuyimfuneko. Ugqirha uya kucebisa ukuba athathe. Kodwa kufuneka ukhumbule ukuba le vithamini ifumaneka ekudleni. I-acid ye-folic ekutya ixinaniso encinci, ngoko kuyafuneka ukuba uyithathe imithi. Ngexesha lokukhulelwa, kufuneka udle okusanhlamvu, imifuno yembala emnyama emnyama, uphuze ijusi yetamatisi kunye ne-yogurt, yidle izithelo kunye neziqhamo, ungayikhohlwa malunga nekhilimu uze ungeze ingqolowa yegciwane kwisondlo sakho . Kwakhona, sinokuqwalasela ukuba ukusetyenziswa kwezi mveliso akuyi kuzalisa ngokupheleleyo iimfuno zomzimba kwi-acid acid.

Kuthiwani ngokukhulelwa?

Kubalulekile ukuba uqaphele ukuba i-folic acid ngaphambi kokuba ukhulelwe lidlala indima ebalulekileyo. Ukuba uceba ukuba ngumama, qalisa ukuthatha iivithamini eziliqela ngaphambi kokuba ukhulelwe. Ngoku uyazi ukuba i-folic acid yintoni. Kuba oko kuyimfuneko kuwe kunye nosana lwakho, sele uyazi. Ngako oko, qaphela impilo yakho ye-crumb ngaphambi kokuzalwa!