Izibonelelo - yintoni na? Izibonelelo zingozi okanye akunjalo?

Okwangoku, abathengi abasweleyo kwimveliso kwiithalafu zokugcina. Ngakolunye uhlangothi, oku kulungile, kodwa kuncinci kunokufumaneka kufumaneka ngokulinganayo. Ngenxa yokusetyenziswa kwezongezo zokutya, ukutya kwethu kuye kwacetyiswa ngeentlobo ezahlukeneyo zentetho, kodwa umxholo weivithamini, amaminerali kunye nezinto eziyimfuneko eziye zahlulwa ngokukhawuleza.

Ngoku ngoku kumaketanga okufumana iifamethi ungayifumana isixa esikhulu sezakhi eziphilayo ezisebenzayo eziqatshelwa ukuba zixazulule ingxaki. Kwinqaku, siya kuzama ukuqonda ukuba yiyiphi i-BAD.

Ziziphi izongezelelo zokutya

Ukuba uqonda ukusuka kwimbono yezokwelapha, i- supplementary biologically active does not belong to components compulsory of nutrition. Azidingekanga kwixesha elizeleyo lobomi. Ukuba ukutya komntu kukulinganisela, ngoko ufumana yonke into ayifunayo ekudleni akusebenzisayo.

Ngenxa yokunqongophala, kunokwenzeka ukuba utshintshe imeko ukuba iphucule ngokuthatha i-multivitamines, inzuzo yabo kwi-pharmacy inkulu. Emva koko umbuzo uvela: BAD - yintoni na?

Ezi zongeziweyo zifumaneka ngokudweba kwiinkalo ezahlukeneyo zezinto eziphilayo kunye namacandelo. Le nkqubo inokude kwaye iyinkimbinkimbi, efuna ukuba abakhiqizi bahambelane nazo zonke iikhompyutha zobugcisa. Ekubeni iinkampani ezizimeleyo zihlala zikwenza oku, ngamanye amaxesha akunakulungele ukuba zihambelane nayo yonke imigaqo.

Ngenxa yoko, kukho imeko apho izinto ezingcolileyo zingena kwi-tablet okanye azikho nhlobo. Ukufunda ngokugcwele kuyimfuneko ukugcina udibaniso lwezinto phakathi kwabo, kwaye oku kudlalwa njalo. Ngenxa yoko, uninzi oogqirha baqinisekisa ngokuqinisekileyo ukuba ukutya okunokutya okungekho nto kumzimba, kunokwenzeka ukuba uphile ngaphandle kwabo.

Ewe, ukuba endaweni yepilisi efanelekileyo kwiphakheji iya kuba isikhokelo esingaqhelekanga okanye ukungathathi hlangothi, kwaye kukho iimeko xa kukho ukuhlanganiswa okuyingozi. Ngoko cinga emva koko, isongezelelo sesondlo - yintoni, inzuzo okanye inobungozi emzimbeni.

Ukwakhiwa kwezibonelelo zokutya

Ekubunjweni kwayo, zonke izongezo zineenkalo ezahlukeneyo zokutya, izinto eziphilayo ezisebenzayo. Phakathi kwazo zilandelayo:

• Iiprotheni.
• Amafutha kunye nezinto ezinamafutha.
• Amafutha afuno.
• Polyunsaturated fatty acids.
• Triglycerides.
• IiCarbohydrates.
• Fibers Dietary.
• IiVithamini kunye ne-microelements.
• Iimvumi zendalo yemifuno.
• Probiotics.
• Imveliso yeeeyile nabanye abaninzi.

Nangona i-BAA ingathengwa nayiphi na ikhemisi ngokukhululekileyo, ngaphandle kwemigqirha kagqirha, kodwa kufuneka uqikelele ngaphambi kokuba uyisebenzise. Kungcono ukudibana nogqirha ukuze uqikelele ubungqina kunye neengxaki, balala umlinganiselo kunye nesidingo sesicelo.

Ukwahlulelwa kwezibonelelo zokutya

Ekubeni amaxesha amaninzi asebenzayo e-biologically acetywayo anqunyelwe ukulungiselela unyango, ukuhlelwa kwazo kusekelwe kulo msebenzi. Kukho iindidi ezimbini zokuncedisa ukutya:

1. Nutraceuticals.
2. Iifomashrapial.

Iqela lokuqala leziyobisi lenzelwe ukuqeda ukungabikho kwezondlo. Kuyakwazi ukuphatha onke amalungiselelo evithamini, amino acids, i-polyunsaturated fatty acids. Ukuzithatha, unokumisela ukutya kwabantu abadala kunye nabantwana.

Ama-parapharmaceuticals, okanye abizwa ngokuba yi-bioregulators, ayichaphazela umzimba ngokwahlukileyo. Zichaphazela umsebenzi wezitho, zonyusa ukumelana nomzimba kwiimeko ezahlukeneyo ezingekho phantsi kwemeko yangaphandle nangaphakathi.

Abadlali bezilwanyana benza izinto ezinamandla kwaye benenjongo. Zivame ukumiselwa ukukhusela izifo ezahlukahlukeneyo. Kodwa ngokuqhelekileyo kunzima ukwahlula ezi zifundo zibini phakathi kwabo, njengoko izidakamizwa ezifanayo zingasetyenziswa ngqo kumaqela amabini.

Umlando

Iidrama zamasiko zihlala zidlala indima enkulu ekufumaneni iindlela kunye neendlela zokuphatha izifo ezahlukahlukeneyo. Ekuhlaleni kobuntu, oku kwakuyimfuno eqhelekileyo, ekubeni iyeza elisemthethweni alinalo uphuhliso.

Ngokweqile ukuya kwinqanaba le-19 leminyaka, iyeza lithembela kumava kunye nolwazi lweendlela zokupheka ezithe zaqokelela ngeenkulungwane. Ulwazi oluqokelelweyo, olurekhodwa ngabazinzulu abadumileyo bexesha elidlulileyo, umzekelo, uHippocrates, uAvicenna, uGalen nabanye abaninzi.

Nangona kusetyenziswe ukusetyenziswa kwezinto zityalo ukwenzela unyango, ngokuphuhliswa kweshishini likhemikhali, baye bafunda ukuhlukanisa izinto ezisebenzayo kwaye, ngenxa yabo, bavelisa amalungiselelo enyango. Kancinci, baqala ukususa iincwadi zokupheka ezidumile. Okwangoku, siyaqhubeka nokugcina le nkqubo, xa unyaka wonke uninzi lwamachiza amatsha ahlanganiswa.

Kwakucatshulwa ukuba ngokuthe ngcembe izityalo ezivelisiweyo zityalo ziya kupheliswa ukuba zisetyenziswe, kodwa zonke izinto zachasene. Izidakamizwa zanamhlanje zenziwa ngenxa yokusetyenziswa zinika inani elikhulu lemiphumo.

Kwakhona, ngokuphindaphindiweyo sizama ukukrazula izilonda zethu kunye nezilwanyana zamalungu, ukuze singalimazi umzimba wethu. Iyeza alizange lilinde ixesha elide kwaye lagqiba ukulisebenzisa. Ngoko kwakukho isizukulwana esitsha sonyango. Yintoni, ngokufutshane ukuba kunjalo, nguyena olandelayo osemthethweni wonyango lomntu, kuphela olwahlukileyo ngokubonakala.

Abancedisi abaninzi bebakala lokuba i-supplementary biologicalally active that can finally cure a person, and not a medicine.

Ziziphi iimeko apho kucetyiswa ukuba zisebenzise izongezelelo zokutya

Nangona bekude ukuba isiphelo asizange sichaze, izongezo zokutya zilungile okanye zimbi, kodwa kwiyeza zisoloko zicetyiswa ukuba zizisebenzise kwiimeko ezilandelayo:

1. Ukukhawuleza ukuzalisa ukulahleka kwezinto ezingekhoyo, umzekelo, iivithamini, ukulandelela izinto.
2. Ukunciphisa umxholo we-caloric wokutya ukuze unciphise umzimba.
3. Ukuhlangabezana neemfuno zesifo esiphilayo kwezinye izinto.
4. Ukwandisa ukuchasana nemimandla engqongileyo engqongileyo.
5. Ngeenjongo zokukhusela ukukhusela iingxaki zokuxhatshazwa.
6. Ukuze utshintshe imetabolism, umzekelo, ukukhawuleza ukupheliswa kwezinto ezinobuthi.
7. Ukubuyisela umzimba.
8. Ukumisela i-microstlora yamathumbu.
9. Ukulawula ukusebenza komzimba.
10. Uninzi lwezondlo ezinokutya zi-antioxidants.

Ukuqhubela phambili kule nto, kunokugqitywa ukuba izongezo ze-biological zingamiselwa phantse wonke umntu, isizathu kunye nokulungelelaniswa kokungeniswa kuya kufumaneka.

Imigaqo yokusebenzisa izongezo zokutya

Kwintliziyo yokusetyenziswa kwezibonelelo ziyimigaqo ethile:

• Umgaqo wokusebenza kunye nenkqubo. Okokuthi, impembelelo kufuneka ibe yinto enzima, kuba umsebenzi womzimba uhambelana ngqo nesondlo.
• Umgaqo wesigaba. Kwimigangatho eyahlukeneyo yesifo, kuyinqweneleka ukukhetha izongezo ezahlukeneyo. Ngokomzekelo, kumanyathelo okuqala kuyimfuneko ukuphelisa ngokukhawuleza iimpawu zesifo, kwaye ekupheleni kwonyango ukuphelisa umphumo onobungozi wokuthatha amayeza.
• Umgaqo wokwanela. Ukutyunjwa kwezondlo zokutya kuyimfuneko, ngenxa yobume besi sifo, iziganeko eziqhelekileyo zekhosi yazo.
• Syndrome umgaqo. Ukutyunjwa kwezibonelelo zezinto eziphilayo kufuneka kwenziwe ngokuqwalasela loo mpawu echazwe.
• Umgangatho ophezulu. Xa unyanga okanye ukhusela izifo, umlinganiselo kufuneka ukhethwe ngabanye.
• Umgaqo wokudibanisa. Izibonelelo zingabandakanywa nokutya kunye namanye amayeza.

Ukuhlaziya yonke imigaqo, umntu unokuthi nge-BAA ukuba yinto emele isetyenziswe ngokubambisana kunye nolunye unyango ngexesha lokugula. Izongezelelo kuphela azikwazi ukuphiliswa.

Iingcebiso zokusetyenziswa kwezibonelelo zokutya

Nangona inyaniso yokuba izongezelelo akuzona iyeza, kodwa kukho iminye imimiselo yokwamkelwa kwabo.

1. Ukwamkelwa kufuneka kuqalise ngesilinganisi esincinci ukuze ubone ukuphendulwa komzimba, kwaye ke unokukuzisa kumgqirha onconywayo.
2. Ukuze kufumaneke ngokugqithiseleyo, izongezelelo zezinto eziphilayo zithathwa ngcono xa zithathwa ngokutya.
3. Ukuba isongezelelo sesondlo siqulethe i-calcium, ke kungcono ukuyidla isiqingatha seyure ngaphambi kokutya okanye emva koko, ukuze ungathinti i-asidi yesantya sesisu.
4. Ukuba i-BAA imiselwe njengetoniki, ngoko kuyinqwenela ukuyithatha ekuseni, ukuze ungaphazamisi ubuthongo busuku.
5. Izibonelelo zokutya eziqukethe ii-microorganisms eziphilayo mazigcinwe kwiqrijini kwaye zisetyenziswe phakathi kokutya.
6. Ungasebenzisi umthamo ngaphezu kogqirha obelwe wona, okanye lowo ukhuthazwa kwiphakheji.
7. Awukwazi ukufumana iindidi eziliqela zokutya.
8. Gcina izongezelelo ze-biological endaweni emnyama nomileyo. Ayikho efrijini, ngaphandle kokuba kuvezwe ngakumbi ngemigaqo yokugcina.

Uqwalasele umbuzo: "BAD - yintoni na indlela yokufaka isicelo?". Ngoku kuyafuneka ukuba ufunde iingozi zokuthatha ezo ziyobisi.

Ingozi kunye nokulimala kwezibonelelo zokutya

Kuye kwaziwa kakade ukuba izongezo zondlo zifumaneka ngendlela eyinkqubo yezobuchwepheshe, enye ithebhulethi inokuthi iqulethe i-orange yonke, kodwa iindleko zayo ziya kuba zibiza kakhulu kuneziqhamo ezintsha. Ukuzama ukukunceda umzimba wakho, ezinye zisebenzise izongezelo kumanqanaba amakhulu, kodwa zonke iimali ezithe gqithiswayo ziyaqhubeka, kwaye ngoko ke, imali yethu iyangena endlwini yangasese.

Nazi ezinye zeengozi ezilindele ukulisebenzisa izongezelelo zokutya:

1. Ixabiso. Ukusebenzisa izongezo, sihlawulisa into esinokuyifumana ngokupheleleyo kwiintlobo nemifuno. Kuphela kubo unokuqiniseka, kodwa izondlo zokutya, oko kukuthi, akusoloko zicacile. Mhlawumbi kukho izinto ezinokusetyenziswa kakubi okanye izongezelelo zamakhemikhali.
2. Ngenxa yokuba amashalofu e-pharmacy aphefumula ngazo zonke iintlobo zokutya okunokutya, unokubakho ngokuqinisekileyo ngo-100% ukuba kukho iifake ezininzi kule hlabathi.
3. Umgangatho ophantsi. Ekubeni izixhobo ezingenayo iyeza kwaye azifuneki ukuvunyelwa, kudla ukuba kwenzeka ukuba abaninzi abakhiqizi bavelise ngaphandle kokuhlangabezana nazo zonke iimfuno.
4. Ukusebenza okuphantsi okanye ukungafi ngokupheleleyo. Abantu abaninzi, ukuphosakela, baqala ukunyanga izifo ezinzulu zezibonelelo zokutya, ngokufanelekileyo, akukho mphumo efunyenweyo, kwaye eso sifo siyaqhubeka.
5. Kuxhomekeka kwengqondo. Ukuba umntu uphefumlelweyo okanye uhlaziye kakuhle, emva kokubukela ukuthengiswa kwezondlo zokutya, uqala ukuwathatha ngokungenamkhawulo, kwaye oku kuyingozi kwimpilo nokuxhomekeka. Izibonelelo - eziyingozi okanye ezingekho, zixazululwa kwimeko nganye. Musa ukuncika kwinto yokuba isongezelelo sezinto eziphilayo ngokumangalisayo sinokuphilisa izifo ezinzulu.

Iinzuzo zezinto eziphilayo

Thatha izongezo zokutya njengamayeza akakwaziyo, oku kukuxhaswa ngokuqhelekileyo kokutya. Nangona kusetyenziswa izithako zemvelo, eziyimfuneko emzimbeni wethu, zinokuzuza. Ngenxa yoko, kunokuthi kuqaphele ukuba izongezo zokutya ziyakuthintela ukuphuhliswa kwezifo ezininzi okanye ukuncedisa unyango lwabo olunzima.

I-BAUD yamkelwa iyaphakanyiswa:

• Ukuthintelwa kwezifo ezithile.
• Ukuzaliswa kwinqanaba lamavithamini, amaminerali.
• Ukuqiniswa komzimba.
• Kwiinkqubo ezinzima zokugula izifo ezingapheliyo.

Ukungafani kwezibonelelo zokutya ezivela kwiziyobisi

Ukuba ucela i-pharmist: "BUD, ukuthini oku kuthetha ntoni?", Ngoko ke, kunokwenzeka ukuba uya kukuxelela ukuba ezi zinto ziyimvelaphi yemifuno kunye nesilwanyana, oko kukuthi, ngokwemvelo. Ungabiza ezinye iimpawu zongeziweyo ezahlula kumachiza:

• Into esebenzayo iqulethwe kumanani amancinci.
• Ifuthe elincinci kumzimba.
• Ayiyingozi.
• Umzimba uyabanyamezela ngokulula.
• Kubunqabile kakhulu kubangela iingxaki okanye kunika iziphumo ezibi.
• Unako ukususa imiphumo emibi yeziyobisi.
• Musa ukuqokelela emzimbeni.

Emva kokufunda le ngcaciso, sele unokungabaza ukuba izongezo zokutya zingozi.

Musa ukukholwa yonke into eboniswayo kwaye ipapashwe kumabonwakude, nganye inyama iyahluke, impendulo yokuthatha i-BAD ayinakulinganiswa. Ukunyamekela impilo yakho, uholele indlela yokuphila enempilo, kwaye ngokuqinisekileyo awuyi kufuna izibonelelo ze-biological.