Ngosuku lokuqala emsebenzini: indlela baziphathe? icebiso yezo

search Long ezifanelekileyo ifenishala kunye ndlebe ekugqibeleni ngasemva. Kubonakala ukuba, ukuba ufumene isikhundla Kwinkokheli ZakwaLizwi, ungakhohlwa malunga namava. Kunjalo, uxhalabile njalo kuya kuba njani ngosuku lokuqala emsebenzini. Le imincili kuyaqondakala, kodwa musa ukoyika kakhulu. ngocoselelo namalungiselelo anabileyo, uzibambile kunye neengcebiso bengqondo ukuba akuncede babe nesimilo esihle kwi koogxa ezintsha.

Qala ukulungiselela kusengaphambili

Ukuba ekupheleni udliwano kwakho yaqeshwa, kufuneka ngoko nangoko abaleke, uchithachitha wabulela bakhe, yaye ngokukhawuleza ukubhiyozela uloyiso wakhe kunye nabahlobo kunye nosapho. Thatha umoya, ukuba wena kunye ubuze imibuzo embalwa kubalulekile entloko. Ukuze usuku lokuqala lomsebenzi njengokukhanya kangangoko kunokwenzeka, ucacise le ngcaciso ilandelayo:

• lowo uya kudibana, ngubani na oya ukongamela umsebenzi wakho kwaye lowo ungaqhagamshelana uncedo neengcebiso;
• khangela kwishedyuli yexesha;
• Qiniseka ukuba abuze ukuba ikhowudi yokunxiba umbutho ifakiwe;
• Yenza uluhlu lwamaxwebhu ukuba kufuneka libe yobhaliso;
• ukubona ukuba zeziphi iimveliso software kufuneka usebenze endlwini njengoko kufuneka zihlolwe;
• Qiniseka ukuba wenze inqaku yonke ingcaciso yokubhala, ukuze ukulibala nto.

Ayisoze prosherstit ngakumbi website esemthethweni lombutho ofuna ukusebenza. Apho, ungafumana ulwazi olongezelelweyo ngokunjalo ukubethelela ulwazi sele ifunyenwe kwimemori.

Kufuneka wenze ntoni xa sisecicini

Usuku lokuqala umsebenzi omtsha - nto ngokuqinisekileyo eninzi ntshikilelo. Ukunciphisa ngamava, kuyimfuneko ukulungiselela ngenyameko ngosuku ngaphambili. Kungcono ukuchitha imini xa uzonwabele - hamba kunye nabahlobo bakho-bhanya okanye yiya kwi kwindalo kunye nosapho. Kufuneka ukufumana iimvakalelo ezininzi ezintle, ukuba ushiye akukho yoyo igumbi. Qiniseka ukuba ukulala kwangethuba.

Ukuze athi tsi ukuba ukulibala, ngokuhlwa, yenza oku kulandelayo:

• Gqiba nge lezambatho umsebenzi wakho uze uqokelele zonke izinto yokuba kusasa nje ukuba aqingqiweyo;
• ukwenza uluhlu lwamaxwebhu afunekayo yaye ngoko nangoko uzifake engxoweni;
• Yenza script inyathelo kusasa, ukuze ulahleke;
• ceba indlela oza kuyifumana umsebenzi, sicinga zonke sokungalindelekanga ukuba sikuphephe emva kwexesha.

Musa ukulibala iintlawulo kusasa. Kholwani ndim, aniyi kuba ukuya kuyo. Kubhetele ukuba balale extra isiqingatha seyure, ukuba sipheke isidlo sakusasa esimnandi benze ixesha iinwele okanye makeup.

ngosuku lokuqala emsebenzini - Psychologist

Yonke into entsha - oko uxinezeleko, kwaye nangakumbi ke xa efika emsebenzini. Kuya kufuneka ukuba kusetyenziswa iqela ezingaqhelekanga yaye ngokukhawuleza ukujongana kunye neemfanelo zabo. Ngokuqhelekileyo, umntu abangaqeqeshelwanga nga alahleke okanye uphume ngokwakho. Kungenxa yoko le nto iindleko na indlela onoxanduva kakhulu kwesi siganeko kusuku lokuqala emsebenzini. Indlela ukuba baziphathe iisayikholojisti, olungele ukusebenza:

• Beka ecaleni amava engaphezulu. Bonke zidlule yinkqubo entsonkothileyo kakhulu kwingcamango abasebenzi. Ngena yokuba yonke mini uya kuba zonke lula.
• Qhagamshelana nabo kangangoko athobekile kunokwenzeka. Kulo mzekelo, ubuso bakho kufuneka ziveza nobuhlobo. Ngoko ungenza ngokukhawuleza ukucwangcisa umfowunelwa kunye nabasebenzi ukufumana abahlobo.
• Yiba nengxenye. Ukungaphumeleli uvelwano uvuyo kweempumelelo oogxa - lo mzuzu ebalulekileyo ekusekeni abafowunelwa. Nakuba kunjalo, kufuneka ube kanti izifaka.
• iingxaki zabo naziimbandezelo musani ukwenza esidlangalaleni. Ukongeza, nakweyiphi imeko musa ukubonisa ubutshaba buqu nabo.
• Kuyo nayiphi na imeko usokhaya ku emsebenzini somnye. Nokuba inkampani ngokulandelelana lwezinto ukuba uthathe ithuba yefowuni somnye umntu, a stapler okanye umshicileli okokuqala kufuneka akwenze.
• Musa ukuthetha kakhulu ngawe, musa ukubonisa ngezakhono zabo kunye neziphiwo. I yokuqala ukubonisa umdla emsebenzini wabo.
• Ngosuku lokuqala emsebenzini anikezele imigqaliselo. Oku kuyinyaniso nje kuphela kwinkqubo yokusebenza, kodwa ukuziphatha oogxa. Ukwazi iimpawu sisidima, kuya kuba lula ukuqhelana kwiqela.
• Musa ukulinda de umphathi umnxeba ukuze yenze intetho. Ixesha lokuqala kubhetele self-ingxelo kulawulo ukuba kubekwe esweni ukuphunyezwa oluchanekileyo umsebenzi.
• Nizisukele kude kahle nokudimazeka. Cinga ngendlela inkqubela enkulu unako ukufikelela namhlanje, iveki, inyanga, unyaka. Iingcinga ziphatheka, yaye ngoko ke kufuneka libenesiphumo eliqaqambileyo.
• Sebenzisa imo abasaqalayo, yaye musa ukuzama ukubonisa kwangoko iziphumo ezikrelekrele. Okokuqala zama ukuqonda nzulu iinkcukacha zomsebenzi.

Umthetho ephambili kukuba kufuneka baqondiswe, ukuqala ishishini entsha - isimo esihle. Yizani kule ofisi kunye unkabi kwaye inqwenelela usuku lokusebenza ngempumelelo. Kubaluleke kakhulu ukwenza oko ngokunyaniseka. Ukuba ngaba uziva ngathi, ukuba awufuni i grimace uneengxaki. Kumanele olinciphisayo umbuliso ngentlonelo.

uzenze

Ngosuku lokuqala emsebenzini, iimpazamo ezininzi, nto leyo enokuthintela kukhubazeko ngakumbi kwi qela. Kwabandaziyo nabo baya kakuhle, kunjalo ke akukho mfuneko ukwenza oku kulandelayo:

• kwexesha (nokuba oko kwenzeka ibingasililo ityala lakho, wena ukufika umntu emehlweni oogxa kunye abaphathi);
• ukukhumbula amagama (kubonakala into encinane, kodwa kungaba buhlungu, kodwa ngenxa yokuba kwirekhodi, ukuba anikholwa kwinkumbulo layo);
• onyhwalaza zombini abaphathi kunye nabasebenzi;
• ukubonisa off (best ukubonisa noludumileyo wabo umsebenzi obalaseleyo);
• ukuthetha ngayo umsebenzi wabo zangaphambili (mhlawumbi nabo baya kukuphulaphula ngomdla, kodwa abasemagunyeni uyithande);
• ukuba babeke imithetho yabo kwi-ofisi; ukuthatha izibophelelo ezininzi kakhulu, zonke ngaxeshanye malunga zomsebenzi, kunye ngokwemiqathango kobudlelwane kunye noogxa babo;
• nimane ethile, ukuba anithanga ukuqonda lo mbuzo;
• isaziso ubuhlobo okanye ubudlelwane kunye umqeshi, okanye amagosa aphakamileyo zodidi (ingakumbi xa unayo indawo begxeka yabo);
• ngoko nangoko inyanzelise ubuhlobo okanye nolwalamano olusenyongweni ngakumbi.

Kakade ke, sonke sinazo kwiimpazamo, kodwa okokuqala kungcono uzigcine phantsi kolawulo. Ukuba ukuphatha i-akhawunti kakuhle ngokwabo kwaye ukuba umsebenzi oxabisekileyo, ngoko ekuhambeni kwexesha uya kusixolela ezinye kubekhona.

Yintoni ekufuneka ukufumana ngosuku lokuqala

Usuku lokuqala umsebenzi omtsha - uvavanyo kakhulu. Nakuba kunjalo, kufuneka uwise uvalo kwenza ndlela kwande. Ukuze phambili umsebenzi yanikwa kuwe ngokulula, ngosuku lokuqala kuyimfuneko ukuze azalisekise inkqubo asezantsi alandelayo:

• Thatha inyathelo kufunda kunye nabo. Khumbula ukuba kwiqela sele lusekiwe, yaye ukuba ulithathe ngalo zinendawo ethile, kufuneka wenze umgudu.
• Kwangoko ukuqala ukuhlela Yazana nendawo yakho. Kwixa elizayo, ukuze nje ukuba ixesha le. Ukongeza, ngoko uyakwazi olunokudala uluvo lomntu esebenzayo nzima ukusebenza.
• Zama kangangoko kunokwenzeka bangene wonke umsebenzi iimpawu kwiqela nokuqonda emoyeni wayo. Siqaphele.
• Qonda nkcukacha yomsebenzi wabo, kwakunye neempawu umbuso. Qokelela uze uhlole onke amaxwebhu eziqulathe ulwazi malunga lwakho amalungelo, imisebenzi, kunye neminye imimiselo ezibalulekileyo kunye nemiqathango.

Ukuba intloko yesebe

Ngamanye amaxesha umphathi ukuqhelana emsebenzini omtsha intsonkothe ngaphezulu kunayo abasebenzi eziqhelekileyo. Ukuba - iNtloko, ngosuku lokuqala kunye nomsebenzi wayo elizayo kufuneka bakhokelwe zezi mithetho:

• Xa kungekho tyala musa agxeke owayamileyo phambi oogxa bakhe;
• ukuhamba naye ndatsho lobuqu malunga mntu - wena unelungelo ukuthetha kuphela iimpawu zakhe oqeqeshiweyo;
• ngokucacileyo kwaye eziphathekayo baveze izimvo zabo, ukunika imiyalelo okanye izimvo;
• nokugxekwa kufuneka kunceda ekuphuculeni ukusebenza, kwaye ibe njengendlela ukuzichaza;
• unxibelelwano sesikweni kunye abangaphantsi landela Zithobe kwaye sibe nombulelo;
• Yiba ingqalelo abasebenzi bakhe - kusoloko elungileyo impilo-ntle yabo, kwakunye Siyavuyisana leeholide.

Sebenza emva holide

ngosuku lokuqala emsebenzini emva kweeholide zinokuba nxaniso yokwenene. Nkqu yomsebenzi kufa-nzima ekupheleni ifanelwe abanye unako udangele ekubeni ukuqala kwakhona imisebenzi yabo yesiqhelo. Njengoko watshoyo bengqondo, le yimeko eqhelekileyo yaye ekugqibeleni uya kude. Noko ke, ngasekupheleni kweholide kubhetele ukuba silungiselele kusengaphambili.

Cwangcisa ikhefu yomoya yakho ukuze holide yaphela iintsuku 2-3 ngaphambi kokuba abuyele emsebenzini. Ngeli xesha kufuneka nyenyisa ubuthongo - get kwakhona kusetyenziswa ukuya ukulala kwangethuba, uvuke ekuseni. Kodwa likude intloko ibe kwimicimbi zasekhaya oko kungafanelekanga nto, kuba ziyafana kwindawo iholide ngokusemthethweni.

Kubalulekile ukuphawula ukuba kakhulu kunzima ukuhlala besemdleni xa beqhuba ngokupheleleyo ixesha umsebenzi emva kweeholide. Kungenxa yoko le nto zama ukucwangcisa iholide yakho ukuze aqale umsebenzi wakhe, umzekelo, ngoLwesithathu okanye ngoLwesine. Ngoko ke, kuya kufuneka ixesha lokuba nenxaxheba kwisingqi umsebenzi phambi kokuba veki yaye babengenalo ixesha ukufumana udinwe kakhulu.

Ukuya kusuku lokuqala emsebenzini emva holide sele udlule ngokulula nangokukhuselekileyo, mabalandele ezo zikhokelo:

• khuthaza thina yazo umsebenzi owenziweyo (umz, isidlo okumnandi okanye yiya kwi movie);
• ukubuyela isingqisho wangaphambili yalula, qala kunye namatyala kakhulu umdla njengezinto emva kwexesha;
• yonke imizuzu 30-40 wenze breaks ezincinane ukuphepha overstressing (ngeli xesha, unako kwakhona iifoto ukusuka ekhefini okanye ukwabelana noogxa yakho);
• ngoko nangoko baqale ukuqhuba yonke imihla, nto leyo iya zokugcina izinto ezibaluleke kakhulu;
• qiniseka izimuncumuncu emini (ukuvuselela ingqondo nokubonelela mood emihle iibhanana kunye itshokolethi emnyama).

Iimpawu ze

Kuba abantu abaninzi, zombini othandwayo ezoyikisayo ukuba ibinzana elithi "ndaphuma ngosuku lokuqala umsebenzi omtsha!" Iinkolelo ze zande, ingekuko kuphela kubomi bemihla ngemihla, koko nakwiindawo ofisi. Ngamanye amaxesha, efuna ukuba sifuna ukuthandwa kwabasemagunyeni okanye ukunyuswa kwemivuzo, iinkampani abasebenzi esekwe angagqithela Ngoncedo oosiyazi, ehamba, kwaye bagcine amasiko zobugqi.

Kakade ke, cook umxube ngokungummangaliso okanye ukwenza okanye wenze abalawuli unodoli voodoo kuba zililize ekungekho nzuzo ngayo. Ukuya kusuku lokuqala umsebenzi omtsha onikhuphileyo amathamsanqa, nikhumbule ezinye iimpawu Office:

• nakwiimbombo ofisi bombamba baphume iinkozo ukutsala ukunyuselwa umvuzo okanye ibhonasi;
• ukuze iikhompyutha musani hang ngaphandle, kwaye Umshicileli na etshisa iphepha, ukunxibelelana kunye zombane ngokuphucukileyo kwaye ngobunono, siyabulela kuba lo msebenzi (ukuba uzive uneentloni phambi loogxa, ngoko oko engqondweni);
• Zama ukuba ukuqala umsebenzi 13;
• ngosuku lokuqala kufuneka ukulishiya ofisi de ekupheleni kosuku lokusebenza okanye yabucala okanye ishishini (oku ukugxothwa);
• Musa ukubamba kocango lwe-ofisi ezivulekileyo, okanye ukufumana eninzi yemiyalelo;
• ngosuku lokuqala zange umyalelo ikhadi ishishini lakhe, ibheji okanye elibonakayo emnyango, kungenjalo kukho i-risk yokuba you akuyi kuhlala ixesha elide kweli msebenzi.

Iimpawu yenkqubo lithathelwe

Umsebenzi kwiqela elitsha ngokuqinisekileyo uya kuqala inkqubo wokuziqhelanisa. Kwaye ke kubalulekile ukuqonda ukuba oku nje abasaqalayo. Iqela kwakhona kufuneka bakuqhele kwinqanaba entsha kwaye ngandlela zonke ukuba amncede nokuzibuyisela ukuhamba. ezine ezilandelayo eyenza le kukhubazeko zingahlukaniswa:

• Ukuze uqalise umsebenzi omtsha ivavanywa ngokwemiqathango nezakhono zobungcali kunye nezentlalo. Ngokusekelwe kwezi data, ungenza ukwenza inkqubo lithathelwe. Kubalulekile ukuqaphela ukuba indlela elula ndidlalele iqela elitsha kwabo baqeshwa babe namava kwimeko efanayo. Noko ke, nokuba umntu onjalo akukho nangoko ukukuqhela bume entsha yesiqhelo yemihla ngemihla.
• Orientation kuthetha ukwazisa abaqalayo kunye nemisebenzi yabo esemthethweni, ngokunjalo uluhlu nezidingo zibekwe phambili iimpawu zakhe zombini lobungcali kunye zobuqu. Ukulungiselela le njongo, ukuze baqhube udliwano-ndlebe, izifundo ezizodwa okanye iikhosi zoqeqesho.
• lithathelwe olusebenzayo kufika ngexesha xa umqeshwa uqalisa ndidlalele iqela. Kunokuzibonakalisa kokubini emsebenzini kunye nonxibelelwano. Sinokuthi kweli xesha umqeshwa ukusebenzisa ulwazi.
• operation lenqanam lenguqu kuthatha a imisebenzi uphumezo esitalini ngokocwangciso. Kuxhomekeka kwindlela umsebenzi ulungiselelwe nkampani, eli nqanaba unokuthatha ukusuka kwiinyanga eziliqela ukuya konyaka onesiqingatha.

iziphumo

Ngosuku lokuqala emsebenzini kuzisa eninzi neemvakalelo kunye namava amatsha. Ngexesha elifutshane kufuneka ufumane kuphela ukuqonda umsebenzi, kodwa ukuba baqhelane abasebenzi bafumane novelwano kwabo. Into esemqoka - oko aphakuzele kwimeko nobunzima ukwamkela ukugxekwa ngokungaqhutywa luluvo. Kufanelekile ukuba sikhankanye ukuba imini lokuqala umsebenzi omtsha - liyajikeleza, kodwa hayi isigqibo. Nokuba yonke into waya kakuhle, usenalo ixesha elide lithathelwe.

Kubalulekile ukuqaphela ukuba indlela eliseNtshona ixesha probationary ithatha malunga neenyanga ezintandathu. Ngeli xesha kufuneka nje ukuba babonise ulwazi lwabo nezakhono, kodwa ukuqhelana iqela elitsha. Kwi amashishini lwasekhaya ungumsebenzi oku Akukho ngaphezulu kweeveki ezimbini (kwiimeko ezinqabileyo - ngenyanga), kwaye ke ngoko kufuneka ukuba ukulungiselela ngosuku lokuqala kwangaphambili. Zama ukufunda kangangoko unako malunga umbutho, kwakunye khangela imiyalelo eziphambili kwengqondo. Ukuze azinike nentembelo engaphezulu, landela imiqondiso yesizwe.