Ziziphi iivithamini ezingcono ukuthatha entwasahlobo

I-Spring yithuba elimangalisayo lonyaka, kodwa ihlala iphazamiseka yi-avitaminosis. Abantu abaninzi entwasahlobo baninzi kakhulu entwasahlobo kunanini ngaphambili: ubuthathaka, utywala, ukomisa nokonakaliswa kwesikhumba, izikhonkwane eziphukile, zivutha izigulane zibonakalisa i-hypovitaminosis, ekufuneka idibaniswe, ngaphandle koko ingaba yi-beriberi kwaye ibangele Ziyingozi kwimpilo ngokubanzi. Ziziphi iivithamini okufanele ndizithabathe entwasahlobo? Ingaba kuyimfuneko ukukhetha ukulungiselela amalungiselelo, okanye kungcono ukufumana iivithamini eziyimfuneko ekudleni? Le mibuzo entwasahlobo ihlala ichaphazelekayo kungakhathaliseki ukuba umntu unokuntula kwamavithamini okanye ayikho.

Ukuba i-hypovitaminosis iyazibona, ngoko awukwazi ukuyiqeda ngokulungisa ukutya. Kuyafana nokungabikho kwemithombo yamaminerali, ngokukodwa i-calcium okanye isinyithi: kungakhathaliseki ukuba sisitya kangakanani ukutya eziqulethe kuzo, kwaye izinga labo emzimbeni akakwazi ukuphakanyiswa kakhulu. Oku kubangelwa kukuba kukho nayiphi na imveliso equle inani elincinci lezondlo, ngokukodwa, ukuze ufumane i-dose yemihla ngemihla ye-vitamin C, kufuneka udle iikhilogram ezimbalwa, umzekelo, ii-oranges. Ngamanye amavithamini kunye neemaminerali, imeko iyanzima nakakhulu: iimveliso kunye nomxholo wazo ophezulu zifana nexabiso elincinci, umzekelo, isilwanyana esinobutyebi, kungakhathaliseki ukuba sisitya kangakanani, siya kufakwa kuphela kwisixa semali engama-100 gm, kwaye abanye baya kususwa emzimbeni, okanye Yaye iya kuhlala ngendlela ye-slags. Yonke into ibonisa ukuba akukho nxu luya kunceda ukubuyisela ukulinganiswa kokuphazamiseka kwezondlo, kwaye ukongeza ukulungiswa kokutya kuya kusadingeka kuthathe iivithamini zakhiwo.

Ziziphi iivithamini ezingcono ukuba zithathe xa kukho iintlobo ezahlukeneyo zamachiza kwii-pharmacy? Ngakolunye uhlangothi, kungcono ukukhetha ukhetho lwe-vitamin-mineral complexes, kodwa kwelinye - ezinye izinto eziphilayo ziphazamisa ukuhambelana komnye nomnye, kwaye akucetyiswa ukuba uwathathe kunye kanye. Ngokuqinisekileyo, namhlanje kukho iindawo ezinzima ekuhambiswene ngayo izinto, kodwa unokwenza okunye - khetha izilwanyana ezimbalwa kwaye uziphathe ngokwahlukileyo. Luhlobo luni lwamavithamini olulungileyo kumntu ngamnye, luyakunceda ugqirha ugqirha, ngokukhethekileyo ngesiseko sophando lwebhubhoratri. Oku kuya kunceda nje kuphela ukuphumeza ukuphumelela okukhulu kweziyobisi, kodwa nokuphepha ukugqitha kwamavithamini athile, ekubeni kwi-vitamin complex complexes ingaba nezo zinto ongenakuzidingayo, kwaye ukugqithiseleyo kukubi kakhulu nje ngesiphene. Ngesizathu esifanayo, musa ukuthatha amavithamini ngexesha eliqhelekileyo: ngokuqhelekileyo iphakheji yenzelwe ikhosi, kwaye kufuneka imiselwe.

Kwakhona kuyafaneleka ukunikela ingqalelo kwiiyiphi iivithamini ukusela entwasahlobo kulo okanye loo mntu. Ngokomzekelo, kukho iivithamini zabantwana , iivithamini zabasetyhini, iqela elikhethekileyo labasetyhini abakhulelweyo, ii-vitamine kubantu abadala: ngokusemgangathweni, ukuba umlimi wabo uyinkampani ebalulekileyo kwaye iyaziwa, ngoko ke inokukhokelwa yinjongo yabo, kuboniswe kwiphakethi.

Xa ukhetha iipithamini ukuba uthathe ngcono , akufanele uwagxeke izibonelelo eziphilayo. Kungekudala, isimo sengqondo kubo kubo siye sahlaselwa kakhulu, kwimiba emininzi ayifanelekanga. Izidalwa ezithengiyo ezingezantsi zokutya zendalo zemvelo zifanelekile ukukhusela i-avitaminosis. Ngokukodwa, imvubelo ye-brewer kunye nezicatshulwa zazo yindlela enhle yokwenza i-vitamine ye-B. Kodwa akufuneki ukuba kuthengwa kwiibali malunga neendawo zabo ezintle kunye nezimangaliso, ngenxa yokuba abantu abathintekayo bazama ukufumana iiruble ezingaphezu kweyure. Ngokomzekelo, uninzi olusandul 'ulungelo olwandle lwangaphambili phantsi kwegama eliqhoshayo le-kelp (eli ligama lakhe lesiLatini) latshengiswa ngabanye basomashishini isilungiso sezinto zonke, kwaye iziyobisi ezivela kuyo zacela amawaka ambalwa - kwiimeko ezinjalo kubalulekile ukunyamekela nokufunda ulwazi kwangaphambili.