Gym (Irkutsk) idilesi kunye nenkcazelo

Ukuba ugqiba ukuba kakhulu ukuthatha unonophelo umzimba wakho kwaye bazibandakanye ejimini, Irkutsk kunye amaqela ezemidlalo yayo ndavuma ukukunika elo thuba. Eli nqaku liza kuzama sihlolisise uze ufumanise ukuba kanye kanye yintoni eyenza ethile isixeko trenazherka.

Yintoni uqeqesho luncedo ku ejimini?

Okokuqala, zama ukuqonda injongo apho abantu baya elo ziko.

Kaninzi tyelela gym (Irkutsk kungekho ngaphandle), ukwenzela ukugcina impilo yabo, ukuphucula imeko yengqondo-ngokweemvakalelo, ukuba bafumane ubunzima kwezihlunu okanye umyeke ezo wayedla ezingaphezulu.

Injongo yokwenza umthambo ayinqwenelayo nefuthe kumaqela ahlukeneyo izihlunu. Iiklasi kuvumela abantu ukuba ukomeleza yegazi, ukuphucula ubume, ukwandisa amandla, kwaye kananjalo ukuba imisipha ithoni. Ukongezelela, imfundo esenyameni ikwenza ukubizwa ngendlela esebenzayo ukujongana sifo kuyehla, imikhwa emibi kakhulu umzimba.

Hayi ngaphandle kwesizathu kwixesha elidlulileyo, phantse onke amaqela yabasebenzi kwi inyanzelekile ngexesha leeyure zomsebenzi kuthwalelwa phandle imithambo mveliso, Ngoku ibeyinto enye nakwiziko lokuzilolonga.

Irkutsk kunye namaziko ayo uqeqesho

Esi sixeko malunga ne-110 imibutho, kuquka iinkonzo ziquka yokwenza umthambo. Ngokomthetho ke iintlobo neentonga amaziko ezemidlalo, elungele ukunika abathengi zawo iinkonzo ezikumgangatho ophezulu, namagumbi aphezulu anombilini yafakelwa izixhobo qethe mihla ezitsha, abaqeqeshi ngamnye.

Phakathi kwiiklabhu kakhulu ethandwa bekela:

- "Onyx" kunye SkyFit Street. Lermontov, ukwakha 90/1;

- Gold Master kwisitrato Maria Ulyanova, 13A;

- World Iklasi Ilungiselelo Marshal zhukov, 13/1;

- Sport & Ubuhle kwi Yamskaya 4.

Ngokuqhelekileyo, ezi zakhiwo mihla enkulu, kunye uluhlu elikhulu iinkqubo kunye neenkonzo kwaye, ngenxa yoko, amaxabiso aphezulu iiklasi.

Ingakumbi kubafundi, abantwana besikolo kunye nabantu abangathathi ngcathu Irkutsk, kukho ndawo zokwenza umthambo mali, ukuzilolonga apho kuya kubakho ngaphantsi kakuhle, kodwa cheap, umzekelo:

- "Olympia" (kwisithili University);

- "amahlanu Iinkwenkwezi" (Far eMpuma street);

- gym "Nick" (Irkutsk, uLenin Street.).

Umahluko phakathi amagumbi kunye "elite" gungqa kanye ukuba iyafumaneka ngakumbi, akukho simulators eliphambili. Elokugqiba, zonke iinkonzo ziyafana.

"Olympia" (Irkutsk)

Ejimini ise elumelwaneni lwaloo University of isakhiwo phantsi inombolo 32B.

Phakathi iinkonzo ezinikezelwa yi-club:

- uqeqesho lokukhulisa amandla;

- Imithambo;

- Yoga;

- Callanetics;

- ekubumbeni;

- iinkqubo dance.

Ixabiso utyelelo single "Olympia" - 200 engange inyanga - 1.9 amawaka engange, le minyaka - 20 amawaka engange.

Olympia izama ukwenza imisebenzi zemidlalo afikeleleke kakhulu zonke iindidi zabantu, abafundi kunye neentsapho ngezaphulelo ezizodwa.

Le nhlangano iye iqela labaqeqeshi amanqindi bekulungele ukunceda abaxhasi zabo baphumeze iinjongo zabo phambi kwakho.

club Sports "Stars amahlanu"

gym kakhulu kangako, exhotyiswe zonke izixhobo eziyimfuneko ukulungiselela ukusebenzisa onemveliso, sise Calle Far East, Ukwakha 144.

Ixesha lombutho: yonke imihla ukususela 8:00 kusasa ukuya 10 pm.

"Amahlanu Stars" (Irkutsk) - gym, nelinika iintlobo ezahlukeneyo zeenkonzo (aerobics, Pilates, yoga, uqeqesho amandla, kwicala umdaniso) ngamaxabiso elifanelekileyo kakhulu.

ukubhaliswa Unlimited qho ngenyanga umthambo kubalulekile ukususela 2200 ukuya 2700 engange.

imibutho Iinkonzo ezongezelelekileyo zibandakanya nokubonelelwa yokugquma infrared, ubuhle salon, uxilongo computer.

Eli ziko nengcali qualified ukunceda nawuphi umxumi ngeengcebiso, ukunika kucazululo ukwakheka komzimba kunye nokuvavanyelwa qete.

"Nika"

Gym "Nick" ise kummandla Ekunene Bank emabaleni "Trud" (Lenin, 48) ukwakha.

Egumbini une ariya ihleli obutofotofo, imfanelo ibar linikezela ngeenkonzo ezahlukeneyo, Cardio, izixhobo ukomelela mihla, yokugquma. Kwiklabhu afanelekayo Abafundisi ukuhlela inkqubo ngamnye yokufunda kwaye chola inkqubo yonikezelo amandla efanelekileyo.

Kuba "Nicky" abathengi abeza ngemoto, kukho ummandla yokupaka free.

Iindleko kweenyanga uzilolonga - malunga 1900 engange.

Ukuze ufumane iinkcukacha ezithe vetshe ungaqhagamshelana iziko nomlawuli ngokuqhagamshelana nabo efowunini.

Yintoni ekufuneka yenziwe phambi kokuba isikolo?

Enoba gym (Irkutsk) lomnyulayo, ziyafikeleleka okanye zibiza kakhulu, khumbula ezimbalwa iincam kubalulekile ukuba kubalulekile ukusebenzisa phambi kokuqala i msebenzi. Ngoko ke, qiniseka ukuba:

• Amacebo kwiingcali.
• Jonga ngumhlohli ukuqulunqa inkqubo ngamnye elilungiselelwe ubunakho zakho.
• Kwakhona, musa ukuba akufuneki ukuba ubonane nutritionist ukuya ngenxa yomsebenzi ku ejimini iye yabalasela ngakumbi.

Uqeqesho nenqubo eyiyo aya kukunika kuphela oomoya elungileyo nokuzithemba, kodwa umzimba entle nempilo entle.