Indlela ukunciphisa amanqatha esiswini?

Amafutha, kungakhathaliseki apho na, nokuba imilenze, emzimbeni okanye ethangeni - ngokuphawulekayo ungcolisa kuphela nani, kodwa ke ukubukeka kwayo yonke loo mntu. Ayifane lowo iingxaki umzimba, ingabizwa ezintle. Kungenakwenzeka ukuba umntu avume ukuba siphikisane! Noko ke, iidipozithi okunamafutha inokulungiswa emana ubuvila wam ndaza ndaqalisa bamatasa. Kakade ke, kwezinye iimeko kakhulu, ekutyeni akakwazi ukwenza ngaphandle. Kuyacetyiswa ukuba ukuphumeza umlo olubanzi oluchasene amanqatha wonke umzimba, ngenxa yokuba akunakwenzeka ukuba ukususa nje kwamafutha kwindawo enye - umzimba uphela lifinyele ubukhulu. umsebenzi wakho - ukuba sihle.

Indlela ukunciphisa amanqatha esiswini?

Okokuqala, kufuneka uthathe unonophelo odla ngayo. Kilojoules, ukwehlisa imali kukutya etyebile equlethe kunye nesoda yokubhaka. Lose amanqatha esiswini kunokukunceda usebenzise zokutya zilandelayo: oatmeal nobisi sakusasa, amaqanda, inyama yenkukhu salads sasemini kunye isidlo - iyogurt okanye ezinye iimveliso zobisi.

Xa ufuna ukutya, nje bendingasela amanzi - oku quenches yindlala. Kakade ke, musa ukulibala malunga iivithamini. Dibana nogqirha wakho uze ubacele ukuba kukwabela isakhiwo vitamin okuthe tye wena.

Ukutya kunciphisa ubukhulu bakho, kodwa ulusu kwi-SAG efanayo kuba ploschat yayo uhlala ngokufanayo ngaphambili, xa esinqeni kwakho ngokuphawulekayo emikhulu. Indlela ukunciphisa amanqatha esisu kunye qinisa izihlunu? Nale Ngoncedo ukumelana umthambo yedwa.

Akukho namnye umsebenzi akayi kuba nako ukunika iingcebiso ngokubanzi ukuba sihambelane bonke abantu ngaphandle kokukhetha, ukuba ulahlekelwe indlela amanqatha esiswini, ukwenza ezemidlalo. Akukho isethi yonke. Konke oku ngabanye. Nangona kunjalo, kukho zokuziqeqesha sisebenzayo ekulweni namanqatha.

Yiya njengomtyibilizi rhoqo, ngamaxesha ubuncinane 2-3 ngeveki. cinezela Swing - qala amaxesha-30 ngosuku, ngoko ngokuthe ngcembe kwandisa inani ukuya 60. Swing kumaphephandaba kumgca othe ngqo yaye endleleni ungasuki. ab Lower uyakwazi ampontshwe ukuba lift umntla kunye nemilenze. Bonisani ukuba wevila: isikhundla - emi, iinyawo kunye, ukugoba kwaye ndiphathe emgangathweni, uze emva koko ijika elungi- up. Okukhona wenze le ntshukumo, i ngokukhawuleza uya kukwazi ukunciphisa esinqeni sakho.

Kunzima kakhulu kuwe, kwaye ufuna ukufunda ukuphulukana indlela amanqatha esiswini ngaphandle kokusokola? Ngoko ke ibhunga, elinye kuphela - ngoncedo Photoshop ... Kulo mzekelo, imifanekiso uya slim kanye ... Ukuba sifuna ukuphumeza isiphumo ebomini, kufuneka basebenze kakuhle!

Indlela ukunciphisa amanqatha kwamathanga?

Kuya kufuneka kukudibanisa ukutya kunye umthambo. Ukutya, wena uhlale kuyo, ukuba bahlukane amanqatha esiswini, egqibeleleyo yokulwa iidipozithi ngamanqatha phezu esinqeni. Kodwa ukutya kufuneka ukudibanisa iseti olulandelenayo. Wena ukubaleka, kodwa oku akwanelanga.

Kaloku, ukuba une kumqeqeshi okweqanda, esixhotyiswe ngokukodwa eyenzelwe ukugcina izihlunu ethangeni toned. Ukuba akunjalo, ngoko unga azise nomjikelo olulandelenayo ezizodwa ejolise kwindawo ngxaki. Lo mshini kakhulu kule meko, leyo, koko ke, cheap - yinto intambo eqhelekileyo. Khumbula ebuntwaneni ukuqhuba intambo jump yakho ukusondela izicwangciso efanelekileyo esinqeni. ukuhamba ezisebenzayo kubethwa ngumoya. Lo msebenzi ingakhuphela ngokulula ukwenza xa isebenza emva kwexesha emsebenzini. Ukuba emva kwexesha kakhulu - ukuze nihambe iziqalelo esebenzayo. Yintoni ithintelwa kulungile kwamathanga zakho. Musa ukuba squats ezingasafunekiyo, flexion umlenze kunye nokwandiswa kwindawo lisalele.

Yaye ekugqibeleni - indlela ukuphulukana amanqatha imilenze yakho? Kubo bonke ngasentla, yongeza squats ngeenzwane. Ixesha lokuqala uzama, uya kuqonda ukuba kutheni kufuneka ekuchopheni ngale ndlela - umthwalo isasazwa emva imilenze. I enkulu umlenze umthambo yesibini - uhlasela. Ukolula - lihle ngawo onke amaxesha, kodwa, yaye eluncedo!