Iimonki Tibetan kunye nobomi babo

Ukususela kumaxesha amandulo Tibet ezivela kulo lonke ihlabathi batsalwa eyimfihlakalo zakhe izazinzulu. Kukholelwa ukuba ayikho - akukho unqulo boxolo kwihlabathi. Ngapha koko, ngokutsho imbali, abalandeli ze Buddha - iimonki Tibetan - akukho namnye owakha ebekelwa ukholo lwabo, abazange amalungiselelo uhambo egameni yenkolo yabo. Noko ke, nangona oku, bantu ezahlukeneyo landela unqulo wadalwa ngokusekelwe kwi Hindu Vedas Prince Gautama.

Umfanekiso yoonongendi Tibetan nabemi ubomi kulinganiswa yaye yavalwa. Unxibelelwano izwe ngaphandle kunokwenzeka kuphela kukufika umkhoko kunye nokutya. Yonke imihla, lendela Tibetan iqala ize iphele kunye nemithandazo, phakathi abasebenza wona umsebenzi ngezizathu weemonki, imfuneko yobukho bawo, kwakunye zindla.

Ngaphandle imithandazo eMonastri akunakwenzeka ukuva ilizwi elinye ezingeyomfuneko. Umahluko omkhulu phakathi iimonki ukuba nesizungu engaqhelekanga. Nabo, uyakwazi ukuthetha kangangeeyure, kodwa kufuneka nje athi, yaye baya kuba abaphulaphuli nomonde.

iimonki Tibetan lutho kwabo beza uvavanyo iqabane kusenzelwa ukuba nokunganyangi, njengoko Qinisekisa ukufikelela ukuqonda ephakamileyo, kufuneka ube nomonde. iimfihlelo Tibet aya kufunyanwa kuphela ngabo abeza ukuphucula ulwazi lwabo umphefumlo. imithambo Ezintlanu ziimonki Tibetan, ekwabizwa ngokuba 'Iliso Renaissance ", kwenza kube lula ukuphumeza le umonde kakhulu ngcono impilo yabo, ingakumbi amalungu. Ukongeza, ukwenza le mithambo yokuthenga umntu ephithizela, njengoko kuya kuba yanele imizuzu emihlanu ngosuku.

Ngoku uqhubeke ngqo imithambo, leyo kwiveki yokuqala baqhube izihlandlo ezithathu, owesibini - ezintlanu, yaye ngoko kwandisa amaxesha 21. Misa phakathi imithambo musa.

1. yokuqala (SP) - kuthi tye, ngezandla mtshato esandleni wamagxa. We benza nabo izihlandlo ezithathu kwicala langasekunene. Kubalulekile ukuba avuleka amehlo akho. Oku kuyimfuneko ukuze le ngozi, kodwa ukuze bawe, unikele ingqalelo kwi ndawo enye.

2. IP - Lala phantsi, izandla zibekwe emacaleni enu, neentende ukucinezwelwa emethini, kwaye iminwe oxhulumene kunye. Ngoku, ebambelele ngokuqinileyo kaYehoyakin omzimba, uyithabathe imilenze, zibe ungagotywa emadolweni, ngokunjalo uthathe isinqe zakho phantsi. Emva koko ke uya intloko yakhe neenyawo emgangathweni, iphumle zonke izihlunu zomzimba. Phinda kathathu. Kufuneka kuqatshelwe ukuba lo msebenzi alusoloko lusebenza okokuqala, Noko ke, olu qheliselo zokunyanzelisa nethontsi nomonde, leyo afakwa noonongendi Tibetan, ukukunceda nale.

3. SP - eguqa, iinyawo ububanzi igxalaba, hip - nkqo, yesundu obekwe phantsi esile ngokwenjenjalo ukudala nogxininiso. Emva koko imbodlela intloko phambili kwaye ucinezele esifubeni sakhe nasesilevini. Okulandelayo, siphosa umva intloko yakhe, izandla zozibini nxamnye apha emilenzeni. Sibuyela ukuya kwindawo yokuqala.

4. SP - hlala phantsi, imilenze ezibekwe phambi kwakhe, iinyawo kufuneka ibe zamagxa-ububanzi ngaphandle, nasesilevini sakhe icinezelwe nxamnye esifubeni, emva ngqo kunye neentende ukwakha nasesithupheni phezulu. Phefumlela ngaphandle abaphose intloko yakhe. Ngoku uphefumlela kakhulu kwaye uphose umzimba ukuya kwindawo tye, wakha 'ibhulorho ", yaye kwangaxeshanye abahluza kakhulu izihlunu ukuba isibini lemizuzwana. Ngoko khululeka, siya kubuyela kwi SP kunye exhales. Qaphela ukuba iimfuno imithambo ekufuneka kwenziwe umoya.

5. Lo msebenzi lokugqibela ziimonki Tibetan baqhelene kwabo bazenzayo yoga. SP - thembela ezandleni neenzwane, leyo ube ububanzi igxalaba ngaphandle. Nam amadolo, isisu okanye sex angawachukumisi. Sithatha umoya kwaye ulahle umva intloko yakhe emva up. Emva koko uphakamise esile phezulu kangangoko kunokwenzeka ngokucotha esehlisa intloko yakhe, ngokucinezela nasesilevini sakhe esifubeni sakhe. Qaphela izandla neenyawo kufuneka zigcinwe ngqo. Sibuyela ukuya kwindawo yokuqala.

Kubalulekile ukuqaphela ukuba imisebenzi ziimonki Tibetan, kufuneka uthathelwe ingqalelo ngawo onke amaxesha ngenxa ukuchaneka umoya wakhe, njengoko idlala indima ebaluleke kakhulu kuyo yonke le nkqubo.