Kwaselwandle izitya beba zithandwa kakhulu

Ukuza kuthi ga ngoku, akunakwenzeka ukuthelekelela ukutya yabantu, apho akukho izitya intlanzi kunye nokutya kwaselwandle. Izibiliboco ukuba kangaka ukuba ocean ngokuya kwanda minyaka le. Lobster, oononkala, laseMqonci, lobster, squid, kwengwane, iimbatyisi, iimbaza, njl -. Ezi izithako engundoqo iyileyo balungiselela iholide kunye nokutya kwaselwandle ngemihla.

Ukuze amakhono kwaselwandle kwakumnandi nenzuzo kwimpilo yabantu, kufuneka zisetyenziswe ngokuchanekileyo. Njengokuba kubhaliwe yaziwa, apho imali encinci kwizicwili, ukuba inyama kakhulu ngakumbi lawo, ukuze zilungele ngokukhawuleza, kulula ukuba kwetyiswe kwaye kwetyiswe kakuhle. Kwakhona, ukusetyenziswa izitya ukusuka kwaselwandle yaye ezinye izidlo, ekubeni ephantsi calories. Enye kwaselwandle saziwa ezinomthamo omkhulu iivithamini A no-D, phosphorus, nto leyo iluncedo ukuba ubuchopho, kwakunye amafutha, iiprotheni kunye nezinye izinto ezixabisekileyo. Nokutya kwaselwandle kabini ngeveki, wehlise ingozi yesifo sentliziyo ngokuphindwe kathathu. ukutya okunjalo kuya ukusindisa isimo zokudakumba melancholic kwaye iya kuba nokuthintela kakhulu uxinezeleko. Makhe ahlale phezu ukulungiselela kwaselwandle.

zokupheka:

Shrimp kunye mussel in isityu

Ukuze alungiselele kwaselwandle okunencasa uthathe 920 iigram oonokrwece amancinci kakhulu kwaye fresh iimbaza, isiqingatha iglasi yamanzi, ikota indebe yewayini emhlophe owomileyo, inyanda amagqabi parsley entsha, ezimbini atyabukile KFile zubochka zebhanki omnye (720 ml) nnjalo iitumato (atyabukile), icephe ezimbini zamafutha omnquma (ingqele licinezelwe), 920 grams iiprawn kunye imisila neentloko, akukho namnye omncinane ulwandle esandula Liyincule pepper omnyama, ukuhombisa amagqabi entsha nebheyizile, isonka enqwenelekayo Italian, odzharenny yaye zakhutshwa.

Ngoku ipani kunye ezantsi zamafu ngumlilo enzima. Yibeke apha kweqokobhe le iimbaza, bayigubungele ngamanzi, yongeza iwayini, parsley kunye clove begalikhi. Xuba kakuhle, mabakhavarishe ze bazise ubunzima ithumba. Sibile kunjalo phakathi kwemizuzu ezintandathu emva kokuba abilayo uze ulindele isombuluka iimbaza (yonke Susa bengawatyi kwaye usebenzise). Kwakhona, susa KFile evela espan.

Nge skimmer iimbaza catch nizahlukanisile umhluzi, bawagalele kwisikhongozeli ngokusebenzisa ngesihlungulo ocoliweyo, ube nexesha ebekwe bucala.

Inxalenye iimbaza zekhefu ekonookrwece, yaye ezinye uhlambulukile. Emva koko ukususa ukusuka iitumato tin, makhe asophise incindi, kodwa musa uwaphalazele. iitumato owomileyo, isikwe iityhubhu ezincinane, ukongeza kwitanki ubeke bucala.

Ngoku, eyenziwe ngepani ngembiza ugalele ioli, yaye ibomvu-kushushu. Yongeza i igalikhi ezinqunqiweyo kwaye uqhotse ngenxa kwimizuzwana engamashumi amathathu. Nciphisa ubushushu aphakathi, indawo ngepani of iitumato zakhutshwa umgalele enye icephe umhluzi eyathi yashiyeka emva sipheka iimbaza. Le yokunikana ithumba, yongeza Lembaza sele abilayo umhluzi imizuzu imizuzu emithathu de isiqingatha sabo (Lembaza kufuneka ukuxakeka umhluzi leyo). Okulandelayo, faka zonke iimbaza uze upheke phambili de Shrimp okuphekiweyo. Pepper kunye netyuwa, ngokwengqiqo yayo inakho, susa pan lakubalela.

iimbaza Ready iyabiliswa kunye iiprawn zigqithiselwe ukukhonza ezintle isitya, nivathise kunye iimakhishithi entsha nebheyizile baze bakhonze izilayi toasted isonka.

Seafood ipayinapile kunye neebhanana kwi ngohlobo kebab shish

Ukwenzela ukulungiselela isidlo kwaselwandle, ukulungiselela elishumi elinamithandathu ngwane nyulu kunye nemisipha, Shrimp ezisibhozo ezinkulu (nangokuxabana entloko, kodwa wachuba iindawo), isiqingatha itispuni ye curry lomgubo, nepayina, abezichubile ukusuka undoqo, zakhutshwa zibe ziingceba, iibhanana ezimbini, iityhubhu batyumkileyo enye anyanisi medium esimnandi, isikwe emakhonkcweni, elinesithandathu amagqabi ngowakhe entsha, akukho namnye omncinane ulwandle esandula Liyincule ipepile emnyama, extra ioli virgin yomnquma.

Ukusahlula imizimba Mpondwana okanye ngwane. Uzifake kwisikhongozeli kunye Shrimp, afefe ikhari ulwe. Ngoku yanjalo nxiba kwaselwandle, iibhanana, nepayina, itswele kunye bay yakho namagqabi ngenxa skewers ezisibhozo. Galela ngaphezulu ioli, woyigalela ityuwa nepepile.

Emva koko amalungiselelo on pfumerile skewers lwaso uze upheke malunga nemizuzu emine kwelinye icala, ngoko Tyhila iphepha kunye Qhotsa de okuphekiweyo.
Ngaphambi zizithobe etafileni, ukuba shift skewers senilungile okuluncuthu elwandle kunye neziqhamo kwi isitya esihle, ugalele sauce phezu iintlanzi (ukuba oyifunayo), nivathise nemifuno luyacolwa zinqunqwe nedile entsha.

Ungasonwabela ke isidlo sakho.