Fatty Polyunsaturated - ukubaluleka eziphilayo.

Polyunsaturated fatty kwi isakhiwo iimolekyuli alo ibhondi kabini. asidi Aliphatic apho ndisezintanjeni kabini ibekwe kwi-atom carbon sesithathu ukusuka ekupheleni imethyl, ebizwa fatty polyunsaturated. Iklasi kakhulu wahlola fatty ezi α-linoleic, eykozageksaenovaya, klupadonovaya, eicosapentaenoic acid kunye docosapentaenoic acid. Sinokuthi le asidi carboxylic ezi iibhloko zokwakha, nto leyo efunekayo ukuze kwakhiwe inwebu cellular. izazinzulu abaninzi bakholelwa ukuba abantu abangaphezu kwama-80 ekhulwini abantu bethu kubadle ngokwaneleyo asidi okunamafutha polyunsaturated. Inani labemi ezininzi kumazwe ico, kudla imali ethe shinyi ezityebileyo (zokwenziwa), nezikhongozelo endalo kwindawo yesibini. Oku kukhokelela ekubeni umzimba wethu nje akakwazi budibane amafutha aguqula, plus kuba nomphumo umhlaza.

asidi ɷ-3 ezinamanqatha ayikwazi amiliswe ngaphakathi emzimbeni. Baya kuza kuthi kuphela ukutya, yaye kuthiwa asidi kubalulekile okanye kubalulekile okunamafutha. Greenland liziko yophando isifundo indima ngokobugcisa le asidi. ubungqina lwezenzululwazi lubonisa ukuba Eskimos abahlala kwintsimi, uyazikhomba cholesterol egazini lisephantsi. Bona ebhalwe enqabile engabalulekanga iposi, yegazi kunye noxinzelelo lwegazi. Uphando lufumanise ukuba ekutyeni ngemihla zabantu bendawo kuquka malunga-16 iigrem fish oil. Oku kubonisa ukuba ibe nempembelelo entle ezityeni intliziyo negazi.

Polyunsaturated amafutha zibalulekile kwimpilo yabantu. ukusetyenziswa rhoqo ω-3 fatty ithintela uphuhliso ezimbi ezahlukeneyo imithambo yegazi, intliziyo, wokugaya, kuba nempembelelo entle function amadlozi, ukukhulisa nethe of lipids, uxinzelelo lwegazi, inceda uqaqanjelwa, ukukhawulezisa inxeba ukuphiliswa. Xa imveliso yentlanzi, imifuno oyile (icanola, flaxseed), imifuno (isipinatshi, ikhaphetshu, iimbotyi, amandongomane), uninzi asidi kubalulekile okunamafutha. Enye indlela gcwalisa nisize abafumana supplements ezahlukeneyo eziphilayo namayeza. Xa zisetyenziswa ingaba ukunika ngokupheleleyo emzimbeni wakho nezi unxulumano kuyimfuneko kakhulu. Kwimarike lamachiza, ithandwa uninzi additive "Katranol +", "Eiconol" "polyene," "Poseydonol" "Energomaks Reishi omega-3" kunye nabanye.

fatty Polyunsaturated ziyinxalenye phospholipids. Ezi biosoedineniya ukubonisa iipropati anticancer. Ngoko ke, ukunqongophala kwabo kukhokelela mgaqweni ezahlukeneyo isakhiwo inwebu cell. fatty Polyunsaturated zisetyenziswa ngenjongo yokuthintela yamathumba emzimbeni. ukusetyenziswa kakhulu kweziyobisi loo nto kuyimfuneko, phambi kwikhosi oko kuyimfuneko nokubonisana neengcali, kuba kukho ezinye Izimo ngokuphathelele ukusetyenziswa kwazo. fatty Polyunsaturated akukhuthazwa ukuba abantu babe uxabane kwiimveliso intlanzi, isibindi kwekhono, ukopha syndrome, ngaphantsi kweminyaka esixhenxe abantwana. iziphumo ezibi ziquka: ukuphazamiseka kwenkqubo ometyiso (ukuqhina, urhudo, isicaphucaphu, ukugabha). Taste of fish oil emlonyeni kube lula zisuswe ngoncedo isonka, iziqhamo, pickles kunye ayo. Abantu imithi ezinamaphepha polyunsaturated okunamafutha acid, bathi impilo yabo waphucuka, ukuba eqhelekileyo yokusebenza kwinkqubo yokwetyisa, kwaye iziphumo zovavanyo laboratory lancipha cholesterol yoxinaniso egazini.