Fenugreek - yintoni na? I-Fenugreek yeenwele, i-lactation kunye nempilo. Iingxelo malunga nokusetyenziswa kwe-fenugreek

Kwiminyaka yakutshanje, i-phytotherapy iphinda ithandwa. Uluhlu lweeyeza zonyango lubuyiselwa kakhulu, kodwa lusebenza izityalo ezisebenzayo, ezinikezelwe ngokwemvelo. Ihlabathi lonke liyazi nge-ginseng emangalisayo. Malunga nezakhiwo zokukhusela zemifuno, njenge-St. John's wort, i-oregano, isiqabunga seqabunga, i- plantain, i-chamomile, abaninzi baye bakuva le nkunkuma. Izidumbu, ukunyanzeliswa kwazo zivame ukumiselwa ngokunyanga amagqirha, ukuxhasa i-phytotherapy kunye nenkqubo yokonyango ngamalungiselelo amakhemikhali. Kodwa ungathini ngamanye amayeza kunye nezinye izityalo ezifanelekileyo ezibizwa ngokuba yi-fenugreek? "Yintoni le nto?" - mhlawumbi iya kuviwa ngokubuya.

NgeLatini Trigonélla, nangesiRashiya, i-fenugreek

Ku Intsapho yamagqabi yi-Motylkov encinane, equka uhlobo lwe-Pygetnik. Ifoto ayikhumbuzi into enokuhlangana kunye nesityalo esingaqhelekanga kwindawo okanye kwindawo. Igama lomgubo i-fenugreek elifunyenwe kwigama elidala lesiRashiya elithi "idlelo" - idlelo. Inokwenzeka ukuba, isityalo saziwa ngabelusi, ababukele imfuyo badla ngokuzonwabisa ngamacangqa, ngakumbi omile. Ienkomo zifaka ngokucacileyo ubisi. Ngoko ke, abanini abanonophelo, ukulungiselela uhlaza ebusika, bayavuya xa iqulethe iziqu ze-fenugreek. Lo mbonakalo ubonakala ngabahlaza bezityalo, obanikela igama kwiintlobo eziqhelekileyo-ezifana ne-fenugreek hay. Sekuyisikhathi eside beqhelana neentlobo zonyango ezifana neFransi yeFransi okanye isiGrike esiqingqiweyo, ingca yeFenigrek, i-hat cocked, i-clover blue, igongba. Emazweni anemimandla yendalo ye-fenugreek, abantu basebenzise ukususela kwixesha elidlulileyo, badlulisela ulwazi lwezobugcisa kunye nezakhono ezisebenzayo kwizizukulwana ngezizukulwana.

Inkcazo yesityalo

Ubomi be-fenugreek ukusuka kumahlumela ukuya kwinqabileyo kuphela nje ngehlobo. Isiqongo esingummandla siphezulu malunga nomitha ophezulu, ulungiswe phezulu. Amaqabunga amancinci, kathathu, njengama-clover, kwi-axils apho uhlala khona (okanye i-racemose) ngamanye amaxesha. Blooms ukususela ngoMeyi ukuya kuJuni. I-Fenugreek hay (zonke izicwangciso zesityalo) inevumba elithile. Iintlobo (imbewu encinci ebomvu yembala ye-prismatic in-length thin to 10 cm of pods) ivuthwe ngoJulayi-Agasti. Bakuthandeka ngokukrakra kancinci, i-aftertaste ye-nutty neroma.

Uphi i-fenugreek esetyenziswayo?

Yintoni esi sityalo kwaye ndingayisebenzisa khona? Okokuqala, luyakhathalela. Isetyenzisiwe, kodwa iivuno ezivuthiweyo, ngokuthe gqolo - imifuno ye-fenugreek. Inxalenye yamachiza-anabolic kwimidlalo yokutya. Iingcali zenzululwazi zibonakalise ukuba: i-fenugreek, ukusetyenziswa kweyilinye iyeza kwanexesha elidlulileyo, linomdla wokukhusela namhlanje: ukuchasana, ukuvuselela, ukuchithwa kwe-laxative kunye ne-diuretic, i-hypoglycemic, i-antisclerotic, i-anabolic.

Okwesibini, ezidliwayo zizibhontshisi, iimpawu eziqhenkcezayo ezinokusetyenziswa kwilizwe lokutya. E-Indiya nakwiYiputa, i-fenugreek iyathandwa. Kula mazwe, isityalo saziwa kakhulu kunaseRashiya. Kukho imimandla yemvelo okanye iindawo ezihlwayelwe apho i-fenugreek ikhula khona. Isithunzi seendawo ezihlwayelwe ngokubanzi kwenye yeendawo zaseIndiya zinikwe ngezantsi. Nguye kuphela obizwa ngokuba yiyohlukileyo. Lawa yi- uхоho sнеneli (i-Georgia), i-chaman (iArmenia), i-fenugreek e-Greece, eJamani, e-Egypt helba, e-India - shambala okanye e-metkhi.

Izakhiwo ezifanelekileyo kunye nokwakhiwa kwesityalo saseFenugreek

Ukusetyenziswa kwezityalo zonyango kwizonyango ezininzi ngenxa yokuvela kuzo kuzo izithako eziphilayo. Kutheni i-fenugreek iyanceda? Makhe sihlolisise ngokubanzi iinkcukacha zamakhemikhali kunye nezinto eziphilayo.

Imbewu iqulethe:

• Iiprotheni, ezibandakanya ii-amino acid ezifunekayo, zikhonza njengezinto zokwakha zomzimba womntu.
• I-steroid saponins: i-diosgenin (ithuthukisa ukuveliswa kwe-hormone yesondo ye-progesterone kunye ne-pregnenolone, ekhusela ukukhulelwa kunye nokulawula ukuya esikhathini, kunye nomzimba wesilisa ngokungafani ne-estrogens efuna ukuphinde ifake isibalo sabantu besifazane, kwi-pharmacology - ukuhlanganiswa kwe-cortisone-i-hormone ye-catabolic ephula amaprotheni Ukufikelela kuma-amino acids, glycogen kwi-glucose, i-dioscin (inomdla wokulwa nomhlaza obuthakathaka), iqulethe ixabiso elincinci lezinye i-saponins, zinciphisa i-sink Zh, bonisa umphumo we-expectorant.
• I-Flavonoids: i-vitexin - ivula ishaneli yemithana yegazi, iqinisa iindonga zama-capillaries; Isovitoxin - iqinisa inkqubo yeentlanzi; I-Vitsenin-ikhusela iiseli kwi-radiation kunye ne-oxidation; I-Luteolin - ukukhuselwa nomhlaza, ukuguga, ukuguga komzimba.
• Trigonellin. Le nto, ebizwa ngokuba yi-trigonella-ngoko ngeLatini izandi zithi fenugreek. Yintoni le? I-alkaloid, eyafunyanwa kuqala kule sityalo esithile. Uncedo lwe-hypoglycemic and hypocholesterolean effect - ukunciphisa ushukela kunye ne-cholesterol egazini.
• I-Choline (i-vitamin B4) iphucula imemori, kubalulekile kwinkqubo yeentlanzi, ukunciphisa iswekile yegazi, ikhusela ukuqokelela kwamafutha kwisibindi kwaye ilawula i-lipid (fat) yamathambo emzimbeni.
• ICarotenoids. I-Fenugreek ngumthombo we-vithamini A, eqinisekisa ukuba ukukhula kweeseli ze-epithelial zihlanganisa zonke iingqungquthela zomzimba, ziqala nge-nasopharynx kwaye ziphela ngephepha le-genitourinary. Ukukhuthaza umsebenzi womzimba wamasosha omzimba, unomphumo ozuzayo kumbono.
• I-mucus yemifuno - ivula iindawo ezivuthayo zamagumbi angaphakathi emzimbeni, ezikhusela ekucaseni.
• Ukukrakra ngumthombo wezempilo: ukwandisa ukuveliswa kwamahomoni kwi-pancreas, kuvuselela imveliso ye-bile, kwandisa umthambo we-intestinal, kunceda imodeli ye-hormone, kukhulisa umlwelwe, kukunciphisa i-cholesterol, kususe i-toxins, kubeka ngokuqhelekileyo umsebenzi wezintso, kuphuthumise isantabolism, kuphephe ukuthanda iimfomese (bathi: "Ziziphi iimpawu ezimnandi, ngoko ubuhlungu buya kuphulukisa"), kuncedisa ekuzaleni ngokukhawuleza kokutya, kunciphise ubunzima, kuphuculwe ukubunjwa kwegazi, kunika amandla.
• I-oli ethe xaxa iyimvelaphi ye-acids polyunsaturated acids, ngakumbi i-oleic, i-linoleic ne-linolenic (izilawuli ezininzi iinkqubo ezibalulekileyo emzimbeni), umthengisi we-vitamin E (i-antioxidant, ikhusela iiseli zomzimba kwi-oksidi, i-blocker ye-carcinogens esiswini, isekela umsebenzi we-muscle kwaye igcina isikhumba, ikhuthaza ukuvuselelwa Iiseli).
• Ioli efunekayo (ecocekileyo) - isetyenziswe kumaxesha amandulo okugcoba, ngoku isetyenziselwa ukuhlalisa.
• Iiphenolic compounds. Eyona nto ibonakalayo yi-coumarins, efakwe kwi-fenugreek. Yintoni le? I-Anticoagulants ezikhusela i-thrombosis.

Microcomponents:

• I-potassium (ngokulinganisela kwamanzi kunye nosawoti, isebenzise i-enzymes, inxalenye yeeseli zomzimba, iinzwa kunye nengqondo);
• I-Zinc (i-activator of enzymes kunye ne-DNA synthesizer, ukwenzela ukukhula nophuhliso oluqhelekileyo, ixhasa ukukhuselwa komzimba kunye nomoya wokutya kunye nokuvumba);
• I-sodium (umlawuli we-acid-balance balance), ubeka ingcinezelo yegazi).
• I-calcium (i-clotting enhancer, i-heart control regulator, isekela isakhiwo samathambo kunye ne-enamel yamazinyo, izihlunu ziyafuneka ukwenzela ukunciphisa, ukwenzela ukuveliswa kwamahomoni kunye ne-enzyme, umtshintshi wezibonakaliso zesimiso senzwa);
• I-Copper (into ebalulekileyo ye-collagen yesikhumba kunye nazo zonke iifom, ziyimfuneko kubafazi abakhulelweyo kwinkqubo yokukhula komntwana, uphilisa amanxeba);
• I-Manganese (ngenxa ye-metabolism ye-glucose kunye ne-cholesterol, igcina isikhumba, amathambo kunye ne-cartilage enempilo);
• I-Phosphorus (ngokudibanisa namathambo kunye namazinyo e-calcium, apho umxholo wequmrhu ungama-85%, i-mineral efunekayo ifakwe kwiiseli kunye ne-nucleic acid kwiijethi);
• I-Magnesium (into efunwayo - yenza imisebenzi engaphezu kwekhulu emithathu yezinto eziphilayo, ivuselela izihlunu, igxininise isigqi senhliziyo, idibanise iiprotheni, ibalungiselele ukusetyenziswa ngumzimba).

Fenugreek e zonyango

Kwiminyaka emininzi emazweni aseAsia nakwiNtshona Koloni, esi sityalo sithathwa njengonyango lwezinkulungwane zezifo. I-British herbal pharmacopoeia ifake imbewu ye-fenugreek kwiluhlu lwamachiza. Uphando olutsha lwezenzululwazi luqinisekisa ubungakanani bendalo.

Okwangoku, ukunqongophala okukhulu kwezinto eziveliswayo zezityalo eziqukethe i-steroid saponins, zathatha ingqalelo kwii-pharmacologist kwi-fenugreek, ukusetyenziswa kwe-cortisone kunye ne-diosgenin-iziyobisi.

Umphulukisi wabasetyhini

Ngenxa yesigxina esiphakamileyo se-phytoestrogens, i-fenugreek ithathwa njengeyeza lezilwanyana. Abaphili bacela ukuba bathathe imbewu ngenyanga yokugqibela yokukhulelwa nangemva kokubeletha. I-Fenugreek ye-lactation -yona ndlela ibaluleke kakhulu. Ikhuthaza ukubunjwa kwi-pituitary gland ye-lactogenic hormone prolactin, ebonakaliswa ukwanda kweengcambu ze-mammary kunye ne-high tide yobisi. Inani elaneleyo le-hormone elifanayo lithintela ukukhulelwa ngexesha lokuhlamba.

Ukusabalala kwebele kunye neoli yeoli kunye nokongezwa kwe-fenugreek kwandisa umthamo weentlanzi zamathambo.

Iyanciphisa iinyanga ezibuhlungu kwaye inceda abesifazana ngexesha lokunquma kwexesha ukuba banqobe iimvakalelo ezifudumeleyo.

Kubantu

I-Chinese usetyenziso lwe-fenugreek (utshani kunye nembewu) kwiimeko zokuntuleka kwamadoda. Ngokuqhelekileyo (kodwa kungabi ngokugqithiseleyo!) Ukusetyenziswa kwembewu kwandisa i-libido kwaye kuyomeleza i-orgasm.

Uncedo kuwo wonke umntu

EBulgaria, imbewu ye-fenugreek sele isetyenziswe ukubuyisela amandla.

EYiputa, itiye ephuzi ithandwa, igalelo ekwenzeni i-thermoregulation: iyancipha kwaye iyanciphise ukujuluka kwitshisa, iphucula imvakalelo. I-antipyretic kwaye ixhomekeke kubanda, izifo zamapulmon. Iyanciphisa kakuhle i-sputum.

Ukusetyenziswa rhoqo kwepowder evela kwimbewu kuyomeleza umzimba. Umsebenzi wesondlo sesisu uncediswa, i-periostic yamathumbu iyagxininiswa. Faka isicelo se powder nge-inflexion - i-fenugreek iphelisa ukutya kokutya.

Unceda ukunciphisa ubunzima bokugqithisa abantu.

Ukusuka kwi-decoction yamacube okanye imbewu ihlamba ngeenyawo ezinyawo. Ukulungelelaniswa kweengqolowa kunye neoli efunekayo uyaphilisa.

I-Poultices esuka kwimbewu ye-powder gruel kunye nokongezwa kweviniga. I-bandage ye-gruel efudumalayo, kodwa ngaphandle kweviniga, icima izilonda ezivulekileyo, iphathe izifo zesikhumba, i-neuralgia, inciphisa ukuvuvukala kwamalungu.

Ubuncwane obuvela kwimbewu kunye neoli ye-fenugreek ihlambulula umzimba we-cholesterol, eyanciphisa uxinzelelo lwegazi. Unceda ukunciphisa ubunzima bokugqithisa abantu.

I-Fenugreek yeenwele (ukuxubha i-gruel kwiingcambu, ukumisa ngokunyuka kwama-strands) yilungiso elihle lokukhupha i-dandruff ne-alopecia.

Izihluma zokutya zityalo ezihluma, amahlumela amancinci, imbewu esuka ekuzalweni kwe-infestation inefuthe elifana ne-insulini-inqanaba leswekile linciphisa i-stevia kuphela, i-artichoke yaseJerusalem, iimbotyi zeqabunga, kodwa i-fenugreek.

Recipes

Ukuxhamla: 2 tbsp. L. Imbewu ihambisa iglasi yamanzi abilayo. Emva kweeyure ezingama-5 zokunyuka, cima amanzi. Ngaphakathi - for ½ indebe kathathu ngosuku, Ukukhushulwa kuphathwa ngeenwele ezilimele, ukuxubha umbane kwiingcambu.

I-Kashitsa: ilungiselelwe ukusuka kwi-2 tbsp. L. Imbewu, izaliswe isiqingatha seglasi yamanzi abilayo-iyatshiswa kwindawo yokuhlambela amanzi kuze kube yilapho amanzi ephuphuma ngokupheleleyo kwaye i-gruel yenziwa. Okanye ihlanjululwe ngamanzi abilayo e-fenugreek powder.

IYiputa yaseYiputa (i-Helba): Imbewu yeFenugreek isuka; Ukulinganisa i-teaspoonful yengqolowa (enye inkomishi yetiyi iya kuba yanele ngeglasi), ezifakwe kwisikhwama kwaye zithululelwa ngamanzi abilayo, zipheke ngomzuzu o-7-8, zitshise i-liquid - le teyi, i-flavour engavamile iyaxhaswa kunye nobusi, i-lemon, i-ginger.

Ukungqinelana

Amadoda akudingeki athathwe yi-fenugreek kakhulu. Abasetyhini badinga iingcebiso kwi-gynecologist. Kwabesetyhini abakhulelweyo kude kube yinyanga yokugqibela yokuzala umntwana kunye nalabo abanezinga eliphezulu le-estrogen, i-fenugreek icaciswe ngokucacileyo.

Uphononongo

Itiye ephuzi uHelba ngummangaliso. AmaArabhu abhekana ngokulula nemimoya eshushu ebomileyo-endaweni yamanzi atywala itiye eluhlaza. Ukongeza, kunomsoco, kunciphisa ukuvalelwa yindlala, kunika ubomi kunye nokuzonwabisa.

Ukuphuza rhoqo kwe-fenugreek ukunyuswa kwinyanga yokugqibela yokukhulelwa kwaye ngexesha lokutya lithintela ngokuthe ngcipheko ubungakanani kunye nobungakanani obusini lobisi.

Ukongeza imbewu ye-fenugreek (i-fried fried) okanye ipowder yazo njengento yesiphelo kwiitya ezahlukeneyo iphucula intle yabo, inika i-piquancy.

Loo mphilisi omhle ngulo fenugreek. Ukuhlolwa kwamandla akhe kuninzi. Le yinyango yendalo, nokuba ingaveli kwiwaka, kodwa ivela kwizifo eziyi-100.

Kwiminyaka emininzi, emazweni aseAsia nakwiNtshona Koloni, esi sityalo sithathwa njengonyango lwezifo ezahlukahlukeneyo. Uphando olutsha lwezenzululwazi luqinisekisa ubungakanani bendalo.