Ziziphi iindlela zokulungisa izifo ezikhuselekileyo ezikhuselekileyo ezikhuselekileyo?

Phantse wonke umntu sele eyazi ukuba ukukhuselwa okukhuselekileyo kwiintsholongwane ngumzimba okhuseleyo. Yaye nangona kukho ukuba kukho ezininzi iziyobisi kwii-pharmacy ukuyiqinisa, abantu abaninzi banokugula ngenxa yezifo. Ngokuqhelekileyo, iivithamini zomeleza isimiso somzimba, kodwa akuzona zonke ezibonakala kakuhle ngabantu. I-immunomodulators ihlala nayo nayiphi na imiphumo emibi. Ngenxa yoko, abaninzi abantu abanenkathalo ngempilo yabo, baqala ukunyamekela izilwanyana zamalungu ezikhuthaza ukukhuselwa komzimba. Ayikho ngaphantsi kwee-pharmacy, kodwa zifikeleleke kwaye zinokuphikiswa okuncinci.

Ukungakhuselekanga ngumsebenzi olinganisiweyo wezitho ezininzi. Ukuze uyomeleze, kufuneka ulungele umsebenzi wabo. Inendima ebalulekileyo kule nto idlalwe ngumbandela wesisu esiswini. Amanye amabhunga, okwakusandul 'u kutshatyalaliswa kungekudala, Ngokomzekelo, iisoni okanye isihlomelo, zibaluleke kakhulu ekuqiniseni umzimba. Ngoko, ukuba ungaguli, thatha amavithamini amancinci. Udinga ukutya ngokufanelekileyo, ukudlala imidlalo kunye nokulala. Ukukunceda izitho zisebenze ngokuchanekileyo, ungasebenzisa izilwanyana zamalungu ezikhuthaza ukukhusela.

I-recipe eyaziwayo kakhulu, eninzi eyokusetyenziswa ukukhusela kwiindawo ezibandayo. Ukuze wenze oko, udinga iipuni ezimbini zeenyawo zokuvuka ukuze ulale ngobusuku kwi-thermo uze uthule amanzi abilayo ubusuku bonke. Ngomso, cwina, xuba kunye nobusi kwaye uphuze, ungcono kwisisu esingenalutho. Abo basebenzisa izigulane zomntu zokukhusela imithi, bayazi kunye neminye imithi ye-vitamin, ekhusela amaqanda. Kufuneka udibanise igramu e-150 yerandi ye-cranberry, isitiyi kunye neekroti uze ungeze ezimbini iipunipoyi zobusi. Phuza umso ekuseni ngaphambi kokutya.

Kodwa i-immunity ephantsi rhoqo ihamba kunye nezifo ezahlukahlukeneyo zesigxina, kwaye loo myeza ayilunconywanga. Ziziphi iziganeko zokwenza ukwanda komzimba, kufuneka uthabathe kule ngxaki? I-recipe eyona nto iphambili yefowuni. Kufuneka ufake imbewu yeflekisi encinci kwaye ugaye kwi-grinder. Thatha kabini ngosuku kwikamelo lokudlela Spoon.

Ukunqunyulwa kwemifuno eyahlukeneyo kuncedo kakhulu. Khusela ukushisa kwaye utshintshe umsebenzi wesisu esinjalo itiye: iipuni ezimbini ze-lemon balm, i-peppermint, i-chestnut kunye ne-willow-tea ithulule kwi-thermo nge litre yamanzi abilayo kwaye igxininise iiyure ezingama-24, umhluzi onxilisayo ukusela iintsuku ezimbini njengeeyi. Yaye ukuba, ngaphezu kwe-gastritis okanye i-dysbacteriosis, ukuncipha kwe-immunity ihamba kunye neuroses ne-sleepiness, zama le recipe: yenza iinqwelo ezilinganayo zengca zeengulube, i-sturgeon , i- motherwort, i-oregano, iindidi ze-linden, izimpande ze-valerian, i- hop ne-coriander imbewu. Phuza i-decoction esikhundleni seti.

Amanyathelo omzimba okwandisa ukukhusela ama-immunity afikeleleka kwaye ayifuni ixesha elide lokulungiselela. Kucetyiswa ukunyamekela oku ehlobo nasekwindla kwaye ulungise i- jam kuma-blackberries kunye nama-raspberries, i-currants okanye i-cranberries noshukela. I-parsley enefriji, i-dill kunye nensimbi yentsimbi, i-nakvase Iklabishi. Ebusika konke kuphakamisa ngokukhuselekileyo ukhuseleko kunye nokukhusela kubanda. IiVithamini ezivela kwimveliso yendalo zithandeka ngakumbi kunokuba zenzeke.

Kwaye kukho naziphi na izilwanyana ezithintela ukukhusela umkhuhlane, okungafuneki ukuba ungene ngaphakathi? Ewe, ngaphezu kwayo yonke into, lo kubhabha okanye ukuhlamba kunye nokudibanisa kwamachiza amayeza kunye namafutha abalulekileyo. Ngokomzekelo, unokwenza amagatsha kunye namaqabunga ama-raspberries, i- currants, i-buckthorn yolwandle, i-cowberry kunye ne-dogrose. Ungongeza kwakhona iziqhamo. Ukuhlambela okunjalo kunokuthi kuthathwe rhoqo ngangokunokwenzeka ngexesha lokubanda.

Kubaluleke kakhulu ukuba bonke abantu baqonde indlela yokuxhasa ukukhuselwa ngamayeza. Emva koko, abantu banamhlanje banomdla kakhulu, kwaye amayeza kunye namavithamini aneempembelelo ezininzi.