Ukuzila ukutya kunonophelo. Imimangaliso yendlala. Indlala yonyango ekhaya

Namhlanje siya kukuxelela ngokuzila ukudla (unyango), oko kuyimfuneko kunye nendlela yokunamathela kuyo. Ukongezelela, uya kufunda indlela yokulungiselela kakuhle inkqubo enjalo, nokuba ngaba unokuyiphumeza ekhaya kunye nendlela yokuphuma kweli lizwe.

Yiyiphi indlala?

Indlala yonyango yindlela enamandla kakhulu yokomoya efikile kuthi kwimihla emininzi. Akukho nkolo enye apho ukugatya okupheleleyo kokutya kokuzihlambulula kungasetyenziswa.

Ukuzila ukutya kunika abantu amandla kunye nempilo. Yinto yesintu esilungileyo esinikezwa ngokwemvelo. Ukukhanyela ngokuzithandela ukutya okubangela ukuba umntu enze utshintsho olumangalisayo emzimbeni wakhe.

Ukuzila ukudla (ukunyanga) kulungile kwintliziyo, umlenze, ukugula, i-asthma, izifo zesikhumba kunye nezifo ezidibeneyo, nesilonda se-duodenum okanye isisu, ukukhuluphala, izilonda ezinobungozi, izigaba zokuqala zesifo sikashukela, njalonjalo. Kufuneka kwakhona kuqaphele ukuba ukupheliswa ngokupheleleyo kokutya kukuphucula kakhulu impilo yengqondo yomntu.

Kutheni kubalulekile?

Kwinqanaba lokuqala emva kokuva malunga nendlala yokukhusela, abantu baninzi becinga ukuba kutheni, kunye nophuhliso lwangoku lweyeza kunye nesayensi, ukwenqaba ukutya kuyimfuneko? Izizathu zomntu wanamhlanje ukusebenzisa le ndlela yonyango kakhulu. Sidla kakhulu, sichitha amancinci, sebenzisa iimveliso ezizaliswe zizibulala-zinambuzane, izilondolozo kunye nezinye izongezo, ukusela amanzi asemgangathweni, ukuphefumla umoya ongcolileyo kunye noxinzelelo. Zonke ezi zinto zihlala zinciphisa umgangatho wobomi bethu kwaye zonakalise impilo yethu.

Iingxaki zoluntu

Utyando ngendlala kukuvumela ukuba wenze yiphi iyeza lanamuhla alikwazi. Ngendlela, ukutyiwa rhoqo kwamathebhulethi kukugqithisa imeko yomntu ongenampilo ngakumbi. Ukukholelwa ekunakuneni kwamachiza, abantu banamhlanje baqala ukutshintshisa ngokupheleleyo imizimba yabo kuogqirha abaninzi. Ngenxa yoko, kukho imeko ephazamisayo: siphuza, sitshisa, siyadla size sishukunyise, size siye kudokotela kwaye sizame ukusombulula iingxaki zethu ngeepilisi ezibiza. Ewe, akukho nto ilungileyo kulokhu ayisebenzi. Emva kwakho konke, iyeza liphela nje into eyenziwa yikhemikhali engakwazi ukwenza nantoni na emzimbeni wethu. Kodwa indlala (unyango), ngokuchaseneyo, ngaphandle kweendleko zezinto eziphathekayo kunokufaka isandla ngokufanelekileyo ekulwa nemibandela eyahlukileyo. Indlela yokuyifezekisa ngokufanelekileyo?

Yintoni ongayidla?

Indlala yonyango ekhaya iyathandwa ngokukhethekileyo phakathi kwabo banqabile iinkonzo zamachiza anamhlanje kwaye banquma ukuthatha impilo yabo ezandleni zabo.

Yintoni onokuyidla ngexesha lokuhlambuluka? Umbuzo ongaqhelekanga uvame ukucelwa ngabantu abaninzi abaqala ukulamba indlala. Enyanisweni, kunzima umntu ukuba atyelele kwingcamango yokuba umzimba wakhe uhlala ngaphandle kokutya ixesha elide.

Umgaqo oyintloko wokulamba yindlala kukutya okupheleleyo. Ngexesha elifanayo, iyanqatshelwe ukusela izandi, ikofi, i-tea, i-candies kunye nokunye ukusetyenziswa kwe-chewing gum. Ngokungabikho kokutya umntu unokutshintshela kwisondlo sangaphakathi. Xa sele esetyenzisiweyo amafutha, umzimba uya kunika yonke into efunekayo. Ukuba ugcina ubuncinci bokutya, ke lo tshintsho aluyi kwenzeka, kwaye umntu uya kuphelelwa amandla.

Ngaba ndiza kuthatha iipilisi?

Ukusetyenziswa kweziyobisi ngexesha lokuphika ngokupheleleyo ukutya kulawulwa ngokuthe ngqo. Abo bahlala besetyenziselwa iipilisi ezinesifo senhliziyo kunye nezidakamizwa zokunciphisa uxinzelelo, kunye nama-hormone, i-insulin, njl., Kufuneka ahlale eqhagamshelana nogqirha ongathumela isigulane kwiCandelo lokuzila ukutya, apho uya kuba phantsi kolawulo oluqinileyo lweengcali ezifanelekileyo.

Ndingakwazi ukusela amanzi?

Ukubuyela kumbuzo wento ekudliwayo ngexesha lokuzila ukudla, kufuneka kuqatshelwe ukuba ngexesha lokuzila ukutya kuvunyelwe ukusela kuphela intwasahlobo, i-thawed, ibilisiwe, ikhutshwe okanye ifuthe amanzi. Kwaye kufuneka ihlambuluke. Isixa semali esingasetyenziswa ngeli xesha ngokuqinisekileyo. Kulabo baqala ukulambalala, kungcono ukusela amanzi amaninzi. Kuya kunceda ukuphepha ukuxhatshazwa kwaye kulula ukuhambisa yonke inkqubo.

Ukuzila ukudla ekhaya

Namhlanje, kukho amaziko amaninzi ezonyango ezijolise kule nkqubo. Ngokomzekelo, iklinikhi yendlala yonyango "iMekop" ifumana amaninzi abantu abaye banquma ukunyamekela impilo yabo kwaye bahlambulule umzimba wabo bonke izilonda. Ngelishwa, akubona wonke umntu unethuba lokufaka isicelo kwiziko elinjalo. Yingakho indlala yonyango ekhaya iyathandwa kakhulu.

Ukuze ugweme ukutya kokutya kwakho, akudingeki ukuba ube yingcali kule ndawo. Emva koko, oku kufuna kuphela ubukho bulumko kunye nomnqweno omkhulu. Kwaye ngaphambi kokusebenzisa le ndlela, kufuneka uqiniseke ngokwakho ngemigaqo ethile yendlala. Makhe siwaqwalasele ngokubanzi.

Imithetho emine yokuzila ukudla

Naliphi na iklinikhi yendlala yonyango ihambelana nemithetho eqinile yokungena kumntu kule nkqubo kunye nokuphuma kwayo. Imigaqo efanayo kufuneka ilandelwe kwaye lowo wanquma ukuzenza unyango ekhaya.

Okokuqala, kufuneka uqhelane neyona nto ibalulekileyo yendlela ekhoyo. Ukwenza oku, ungathenga iincwadi ngababhali abadumileyo njengoH. Shelton, uP. Breg noYu. Indlala yonyango kubo ayilona nje ukuhlanjululwa ngokwenyama kwe-slags kunye namafutha, kodwa isenzo esingokomoya esibonakalisa ingqondo.

Ukongeza, unokufumana ukuba abanye abantu bayenqaba ukuyidla. Kule nto unokufumana abantu abanomdla kwiindawo ezahlukeneyo, iiforam nokunye.

Okwesibini, xa uzila ukudla ekhaya, akufanele ukhiphe ukutya ixesha elide. Kwinqanaba lokuqala kucetyiswa ukuba usebenzise le khompyutha kwiintsuku ezi-1-3. Ukuzila ukutya iintsuku ezi-7-10 kuvunyelwe emva kokusweleka okufutshane okufutshane. Ukuzila ukutya kwithuba leentsuku ezili-14 ukuya kwezingama-21 kunconywa kuphela emva kokuphunyezwa ngempumelelo kwezicwangciso eziliqela zangaphambili, kunye nokungabikho kokuchasene. Ngaloo nto kuyinqweneleka, ukuba isigulane sasilawulwa ngokunyanisekileyo kweengcali okanye izakhono ezilambileyo.

Okwesithathu, kufuneka kuthathelwe ingqalelo. Nangona ukuzila ukutya kuyindlela ekhuselekileyo yokuphulukisa kunye nonyango, ezinye iingxaki zinokwenzeka xa usebenzisa. Ukuba ngexesha le nkqubo unemiba engalindelekanga, kufuneka imiswe.

Okwesine, phambi kwezifo ezibi, ukusetyenziswa rhoqo kwezidakamizwa ze-hormonal, i-insulin, njl njl, ukuzila ukutya kuvunyelwe kuphela phantsi kolawulo olusisigxina seengcali eqeqeshe kakhulu kwaye kuphela kwiklinikhi efanelekileyo.

Ukulungelelaniswa kokuzila kokuqala

Imimangaliso yendlala! Yile ndlela abantu abagqithise ngokupheleleyo le ndlela kunye nokuphucula ngokucacileyo umzimba wabo ukuvavanya imeko yabo. Ukuba uthatha isigqibo sokuthatha unyango, kuyacetyiswa ukuba ulandele imithetho embalwa elula ukulungiselela inkqubo.

1. Inkqubo yokucoca. Ngaphambi kokuya kuzila ukutya, kufuneka ususe amathumbu akho. Ngenxa yolu, ungasebenzisa iziqhelo eziqhelekileyo. Ngokuzihlambulula, awuyi kuququzelela impilo yakho kuphela, kodwa kunceda kwakhona umzimba wakho ngokukhawuleza kwaye uguqule kwisondlo sangaphakathi, ukunciphisa indlala nokuxakisa.
2. Ukuthobela ukutya kwemifuno emifuno. Kwiintsuku ezisixhenxe ngaphambi kokuba umhla ohleliweyo ufanele ushiywe ioli, inyama kunye nokutya okunzima, kunye neentlobo ezahlukeneyo kunye nexesha lokutya, utshwala kunye nokunye.
3. Khetha ixesha elifanelekileyo. Ixesha elifanelekileyo lokuzihlambulula liphela ngowama-Julayi, Agasti okanye ekuqaleni kukaSeptemba. Emva koko, kushushu kakhulu ngeli xesha lonyaka, kukho isixa esikhulu semifuno kunye neziqhamo, kwaye kukho nokuba nakho ukuhamba ngaphandle.

Ubunzima ngexesha lokugatya ngokupheleleyo ukutya

"Imimangaliso yendlala" - yile nkcazelo echanileyo yimeko ebonakalayo kumntu oye wahamba ngeendlela ezi-3, 7, 14 okanye 21-iintsuku. Nangona kunjalo, umphumo onjalo ungabonwa kuphela emva kokuzila ukutya kunye nokugcinwa kwayo ngokuchanekileyo. Emva kwakho konke, kwinkqubo yendlala, umntu ubhekene neengxaki ezininzi kunye neengxaki ezingathandekiyo.

Ngokutsho kwabo bangakhange basebenzise le ndlela yokuzihlambulula okokuqala, le ndlela yinkqubo eyinkimbinkimbi yonyango. Emva koko, akubona wonke umntu onokumelana novavanyo lokulamba.

Abantu abasebenzisa le ndlela bavame ukuvakalelwa ngendlela efanayo nangethuba lokunciphisa isifo. Kwiintsuku zokuqala ezingu-2-3 kukho ukuphazamiseka okukhulu. Oku kuvakalelwa yindlala, kunye nokuvakalelwa kwesisu esiswini, kunye neentloko eziqhelekileyo, kunye nokukhathazeka kwesimo sengqondo, kunye nesimo sezulu. Ngokukodwa nzima kubaqalayo. Nangona kunjalo, emva kokuphela kweentsuku eziyi-3-5, umzimba uphendulela ngokupheleleyo kwisondlo sangaphakathi, kwaye uphuhliso luphucula ngokucacileyo. Ngoko ke, abanye abantu banokuziva bexakeke ngokukhawuleza kwe-vivacity. Nangona kunjalo, ukunyakaza kunye nentetho yabalambileyo ihlala ihamba. Ukongeza, umntu unokutshintsha i-gait okanye ukuqonda kwexesha.

Ngokutsho kwabangamava abanamava, ngexesha elinjalo umzimba wabo uqala ukusebenza kwimodi yoqoqosho. Kwaye ixesha elide ukuzila ukutya kuqhubeka, ngokugqithiseleyo kuhambelana nezindleko zamandla.

Ngaloo ndlela, ukugqiba ukusebenzisa le ndlela ukuphucula umzimba wakho, kufuneka ulungele ubunzima obunjalo kunye nokuziva.

Iingxaki ngokurhoxisa ekuzileni

Yimuphi umehluko phakathi kwendlala yonyango yasekhaya kunye nesiguli? I-sanatorium okanye iklinikhi esebenzisa ezi ndlela zilungile kuba isigulane sinolawulo oluqinileyo kunye nokulawulwa yiengcali. Emva kokuphuma kweli lizwe, kwakhona, kukho ixesha elibi kakhulu. Ngoko, emva kweentsuku ezingama-5-7 zokugatya kokutya, umzimba womntu usu tshintshiwe ngokupheleleyo kwisondlo sangaphakathi, ngoko ke iimveliso ezithathwayo azikwazi ukukhawuleza zenziwe kwaye zenziwe. Kule nkalo, iingcali zincoma ukuba abo balambile ekhaya, baqale ukutya ukutya okuncinci, batye ukutya okulungileyo kunye nokuphuza iziphuzo eziphuculweyo. Ukuba awuwuthobeli ezi ngcebiso, ngoko ukunyanzeliswa kuwe kuyaqinisekiswa. Kufuneka kwakhona kuqatshelwe ukuba kunye nexesha elide lokuzila ukutya, ukutya okubukhali nokukhawulezayo kokutya kunokuyingozi ebomini bomntu.

Amava aphethwe yindlala aphikisa ukuba indlela yokuphuma ekuhlambulukeni kufuneka iphele ixesha elifanayo njengendlela ngokwayo.

Ixesha lokubuyisela

Emva kokugqiba inkqubo yendlala, umzimba womntu awubuyeli ngokukhawuleza kwisimo sawo sokuqala. Ngoko, ngaphakathi kweenyanga ezi-1-2 kukho iinguqu ezahlukeneyo. Kulo xesha kufuneka ukuba linyameke kakhulu kwaye lingaphuli imithetho yezondlo, ukunyuka kwi-glutton. Emva koko, kungenjalo, incedo elinike umntu indlala, ingahle ilahleke. Kule nto, kucetyiswa ukuba wenze imizamo ethile yokuzithiba.

Ukusila kwesisindo sokuzila

Ngethuba lokuzila ukutya, umzimba womntu uphendulela ngokupheleleyo ukugcina ukutya okunomsoco, apho isiseko sawo mafutha. Ukuba ubukho obuqhelekileyo emini, ngokugatya okupheleleyo kokutya, umntu unelungelo elingama-300-400 amagremu weenqatha. Xa ubuninzi benqwaba ye-accumulation ikwahlukana, i-glucose yenziwe, eyona isiseko somsebenzi obalulekileyo wendalo.

Makhe sicinge ngamanani alinganiselayo ukuba ubunzima bomntu buya kulahla xa indlala yamanzi:

• Ukususela kwiintsuku ezili-1 ukuya kwezi-7-malunga ne-1 kg ngosuku;
• Ukususela kwiintsuku ezi-7 ukuya kwezi-10-malunga ne-500 amagremu ngosuku;
• Ukususela kwiintsuku ezili-10 kunye nexesha elilandelayo-malunga ne-300-350 igrama ngosuku.

Masibhale iziphumo

Ukuqala inkqubo yokulwa nendlala, umntu kufuneka aqonde ngokucacileyo ukuba oku akuyona inkqubo elula yokuzizonwabisa, kodwa kunzima kakhulu, kunzima kwaye ngezinye izikhathi nokuba yinto engajabulisiyo, enokuthi ilungiselelwe kwangaphambili (kokubili ngokwenyama nangokwemigaqo).

Nangona kukho ubunzima obulindele ukulamba kule ndlela, le nto ibaluleke gqitha. Ukuba awuyikwesaba imisebenzi enzima kwaye unamandla amakhulu, ngoko unako ukuhamba ngokukhululekile kwindlala. Emva koko, le ndlela ikuvumela ukuba ubuyele ubutsha, ubuhle kunye nempilo. Into ephambili ekufuneka ikhunjulwe kwinkqubo yokuzila ukutya kukuba zonke izinto ezilungileyo ebomini zenzeka kuphela xa abantu besenza yonke imizamo yabo.