Eziluncedo kunye lula hlaza isaladi

Asparagus uye iipropati emangalisayo impiliso, ukunceda ukwandisa kakhulu impilo yabantu. Kungenxa yoko le nto kufuneka ingadliwa, kuba iqulathe kuyimfuneko izimbiwa kunye neevithamini:

• potassium;
• vitamin C;
• ifayibha;
• zinc;
• beta-carotene, kunye nabanye abaninzi.

Asparagus inceda ukwehlisa amathuba umhlaza, iingxaki kunye nenkqubo sentliziyo, kwaye kananjalo ingqalelo sixhobo sigqibeleleyo ubuthi.

Iipropati eziluncedo le mveliso zigcinwa izitya okuphekwe kunye Ngaphezu kwayo. Ingakumbi kakhulu isaladi hlaza. Le zokupheka kule mbiza aku- ezahlukahlukeneyo.

Asparagus isaladi in Korean

salads Korean namhlanje kuthandwa ngabantu bonke. Ba emangalisayo enencasa igcina ezininzi iipropati luncedo, kuba zenziwa ngendlela ekhethekileyo. Ukuze ukupheka hlaza, kufuneka 200g kwemveliso semi-ogqityiweyo (imveliso eyomileyo). Kusafuneka athathe ikonofile, itswele, oli yemifuno kwakunye pepper eshushu sauce.

Phambi kokuba wenze isaladi, kufuneka 'ukuvuselela "lo hlaza. Kuba ilixa elinye kokuba obuthululwayo, amanzi abilayo. Ngelo xesha, nemisesane itswele kunye Qhotsa kubini ibhotolo.

Asparagus liyasuswa emanzini wazibeka nesosi uzilungiselele. Yenza kube lula. thatha nje asiphe lembotyi sauce nepepile kunye nekonofile efanayo extruded. Ukuze oku Kongezelelwa, namatswele. Konke oku ogalelwe, kuhambele phambili kancinane efrijini kwaye kunikelwa etafileni.

isaladi lutsha hlaza kunye namaqanda

Amantombazana ababukele amanani zabo, ingakumbi baqonde iingenelo kule mbiza emnandi. Zokubopha zifuna amaqanda chicken (bazipheka isixa iiPC-2.), IAsparagus kancinane (malunga nama-200g), imiqadi ezininzi etswele, okunkonkxiweyo ertyisi, mayonnaise, ityuwa nepepile ukuba yokugalela amafutha ezithuthi.

Okokuqala, ipepper itswele eliluhlaza kunye hlaza kwaye ibekwe isitya. Kukho kwakhona ukongeza ertyisi kunye namaqanda abilisiweyo ezinqunqiweyo. Ngenxa yoko, bonke benxibe kunye ubulawu imayonnaise.

isaladi imifino asparagus

Kuba izitya kufuneka imifuno kuphela eluhlaza - hlaza, iimbotyi eziluhlaza kunye broccoli. Baya kufuneka pre-kwethumba. Ke zonke izithako zixubene, ityuwa kunye sifunxe nemifuno (kukhethwa yomnquma) ioli. Oku ingenamandla kwaye nje isaladi dietetic asparagus, kodwa kananjalo kusitsho elikhulu iintlobo ngeentlobo izitya: lasagna inyama, ungumcu.

Chicken asparagus isaladi

Uya pokorpet isaladi kwakuhlaziya kwaye sweet eziya kusimangalise zonke iindwendwe etafileni isidlo. Isikakhulu iziqhamo kunye indibanisela izithako ifunyenwe engaqhelekanga kakhulu. Ngenxa yoko, isidingo hlaza (emhlophe, abaselula - malunga 250g), ityuwa, nepayina encinane, 1 apile, intlama yejusi yelamuni (enye itoti kwesiqingatha lemon), iidiliya (hayi enkulu, 200g), inkuku eliphakathi-ubungakanani eqhotsiweyo (okanye eqhotsiweyo), ikomityi iyogurt, imayonnaise , sauce soy kunye pepper emhlophe.

Ngoku ukulungele salads. Asparagus nyulu ndahlamba kakuhle, emva koko kungcono uyinqunqe ibe ziingceba ubude apho ayidluli-2 cm. Ngoko ke, nandawo ikuphekwa iphekwe ngamanzi abilayo imizuzu eli-15 ukuya kwisiqingatha. Eyona nto ibalulekileyo kukuba ayenzi bapheke. Asparagus kokuba isusiwe emanzini iphela.

Inyama nepayina kunye apile zinqunqwe zibe iityhubhu ezincinci. Ukuze iziqhamo mnyama, ukuba walitshiza kwangoko kunye lemon. A yomdiliya usikwe kwaye ufake kwi kwisitya iziqhamo. Oku owayo hlaza.

Chicken nomvuzo okanye egcadiweyo abade ze uyinqunqe ibe ngamacetyana ka 2-3 cm, zixubene kunye nezinye izithako ngomumo. Okokugqibela, kubalulekile ukuba ukulungisa kunye nokugcwaliswa. Ngenxa yale iyogathi njongo Wagalela amathontsi ezininzi lemon, kunye juice nepayina, iperi neenkamba mayonnaise kunye 1 asiphe lembotyi sauce. Lo mxube lonke ityuwa nepepile, siwagxobhagxobhe kakuhle. Le sauce kunye isaladi onetyuwa ukulungele, nto leyo endinga indlela ane isiqingatha seyure-efrijini.

Asparagus isaladi ingaba nomahluko kakhulu. Noko ke, le yenye izitya umdla, ukwahlukahlukana ababonayo babe ozithandayo kakhulu xa sisitya!