A isaladi of isithombo eluhlaza kunye iikherothi. isaladi Healthy: Recipes

salads zasehlotyeni Light kunye namaqebengwana ezenziwe kunye nemifuno fresh iba umthombo yendalo iivithamini kunye neeminerali. Namhlanje sifuna ukwabelana nani zokupheka obulula izitya aze abaxelele indlela yokwenza isaladi of isithombo eluhlaza kunye iikherothi. Umntu ithanda isaladi okubabayo, abanye bakhetha ukuthambisa incasa ngokusebenzisa cream ezimuncu okanye mayonnaise, yaye ezinye angaphangeliyo ungathanda ukongeza kwi imifuno wayipheka inyama yenkomo okanye inkukhu. Ngaloo ndlela, izitya ze isithombo eluhlaza zinokuba iindwendwe rhoqo etafileni yakho. ixesha nganye, baya kufumanisa neencasa ngendlela entsha.

A isaladi of isithombo eluhlaza kunye cucumber kunye neminqathe

salads eziluncedo kunye nemifuno okuphekiweyo kufuneka ilungiswe kangangoko kunokwenzeka. Le ndlela iza kunceda diversify menu yakho njengesiqhelo, kwaye mhlawumbi uza kuba ngomnye kakhulu othandekayo. A isaladi of isithombo eluhlaza kunye neminqathe zilungiswe ngolu hlobo lulandelayo:

1. Large ahlambe isithombo eluhlaza, Ixolo, ngoko bawahlikihle phezu grater encinane.
2. Ngokufanayo, wenza into enye iminqathe eliphakathi.
3. Ezimbini fresh cucumber benga usebenzisa izilayisi amakhonkco angamarhoqorhoqo, uze lowatyumza zibe imicu emihle.
4. idile kunqunyulwa ngemela.
5. Xuba zonke izithako, yongeza ityuwa, cream imuncu kunye eyemayonnaise ukunambitha.

Isithombo kunye womnqatha ze imayonnaise

Le dish Kulula ilungele labo bafuna ukugcina umzobo omhle. Ungakhathazeki ilize ngenxa yokuba ubukho eyemayonnaise kule iresiphi kuba akukho nto imbi kangaka kwehle ubunzima, njengokuba kuyinto eqhelekileyo ukuba bathini. Nje ukuqinisekisa ukuba imali yalo isosi ingwiqi eziphakamileyo kakhulu, kwaye nkqu ngcono - ukufunda ukupheka njani wena kunye iimveliso ezisemgangathweni. Ngoko ke, ukuba isaladi of isithombo eluhlaza womnqatha ze eyemayonnaise, kuya kufuneka ukuba:

1. Ixolo somnqatha siqalise enye enkulu yaye ezimbini ubukhulu isithombo medium eluhlaza.
2. Tha imifuno kwi grater irhabaxa.
3. Salt isaladi, ixesha kunye mayonnaise yakhe kakhle.

Simple kunye isaladi nencasa ukulungele. Unako ukufaka isicelo kwi etafileni njengento ivumba, kwaye zingasetyenziswa njenge nivathise inyama okanye inkukhu.

"Russian" isaladi

Isithombo, iikherothi, apile, ikhaphetshu kunye lokubopha nezinongo - badibanise elihle ukuba uya kuyixabisa zonke fan zonke izitya esempilweni. Ukulungiselela le ivumba emangalisayo, kuya kufuneka ukuba:

1. Olungiswe sicande ikota ngemela ifolokhwe ikhaphetshu ekhethekileyo fresh, uze ocoliweyo ngesandla.
2. Omnye iikherothi enkulu kunye zixotyulwe isithombo eluhlaza kunye nothango lwaso.
3. Thatha enye apile eluhlaza, ce nasesikhumbeni kunye imbewu, uze nazo ukuze tha.
4. Ukuze ligcwalise umxube isiqingatha icephe ngeviniga, namafutha omnquma, netyuwa, ebomvu nepepile emnyama ukunambitha.
5. Xuba zonke ukudla nikhonze ngoko nangoko itafile.

Khumbula ukuba abantwana bakho athande salads sempilweni, ukuba uya abalungiselele lonke usapho yonke imihla.

Isaladi of isithombo neetapile

Le isaladi yemifuno ekucebiseni komphefumlo angangeniswa netafile festive, kwaye kusimangalise iindwendwe bakho incasa yokuqala.

1. iitapile ezimbini ezinkulu, bilisa iimfele zawo, apholileyo, Chuba ze uyinqunqe ibe iityhubhu ezincinci.
2. Yibilise amaqanda amabini nibanqunqe ngemela.
3. iminqathe ezimbini ezintsha ezimbini zixotyulwe isithombo eluhlaza kunye nothango lwaso.
4. Enye bulb free ethabathela ezinkozweni ese exolweni nibanqunqe ikota amakhonkco.
5. Cwangcisa kwisaladi kwisitya ngolu hlobo lulandelayo: iitapile yokuqala (musa ukulibala ukongeza ityuwa), ngoko eyemayonnaise, radish, itshizi elinqunqiweyo ngokushiyanayo, amatswele, amaqanda (kwakhona, ityuwa kunye eyemayonnaise), iminqathe, itshizi, nee-ertyisi ekugqibeleni okunkonkxiweyo kokokuhombisa.

   Le isaladi ingalungiswa yonke undwendwe ngabanye - ukulungiselela oku kufuneka usebenzise kuphela khonkcweni zokupheka.

Isaladi «yemifuno Winter"

Yinto eyaziwayo ukuba ngexesha lonyaka kubanda imifuno fresh lubiza kakhulu. Ngoko ke, siya kumema ukuba ukuhlela ukuba izalamane nabahlobo bakho isidlo ukukhanya, nto leyo yenziweyo iimveliso ezikhoyo. Siya isaladi ukukhanya. Isithombo, iikherothi, ikhaphetshu ngokuphawulekayo kufanelekile.

1. Ikota zekhaphetshu plug nibanqunqe ngezithandelo ezingcakacileyo elide.
2. Enye iikherothi ahlangene ezinkulu tha iminqathe eKorea.
3. Ngumkhando omnye isithombo eluhlaza, yaye emva koko kumnqumla "noodles." Yayo Ukuba le mveliso wayengekho esandleni, ungenza ngokukhuselekileyo indawo nge daikon.
4. Season esityeni ogqityiweyo ezimbalwa amacephe of mayonnaise, ityuwa kunye kakhle.

Phambi kokuba ufake isaladi of isithombo eluhlaza kunye iikherothi phezu kwetafile, wuyeke phisa kwindawo epholileyo iyure yonke.

Isaladi "samasi"

Izitya ze isithombo eluhlaza inokuba uhombiso, kungekuphela nje zemihla ngemihla kodwa ke itafile zehlobo. Ukuze uphumelele, zama imidibaniso ezintsha izithako eziqhelekileyo:

1. On a grater entle tha 200 iigram samasi, enye isithombo ezincinane (malunga 100 grams) lingadlulanga umnqatha.
2. Qhagamshela izinongo, ebayala ityuwa kunye eyemayonnaise (oko kutshintshwa, oli yemifuno).
3. Hombisa esityeni ugqibe imbewu caraway kwaye zinqunqwe itswele eliluhlaza.

Isaladi «Vitamin»

Ukudityaniswa kwemifuno kuya kunceda umzimba wakho ukuba bamelane zombini blues yasebusika, kunye beriberi entwasahlobo. Njengoko usazi, eluhlaza izitya isithombo ngowona mthombo esixabiseke kwezondlo ukuba lunokunceda ukuthintela imikhuhlane nokomeleza nezifo. Iresiphi isaladi, echazwe ngezantsi, ebonisa le ngxelo. Ukuyenza, kufuneka:

1. Coca isithombo ezimbini eluhlaza ze uyinqunqe ibe imicu ibhityile.
2. isithombo Fresh (200 g) isikwe emakhonkcweni ezicekethekileyo, namatswele ezimbini eliphakathi - semirings.
3. Hlamba udiliza iminqathe amakhulu amabini tha phezu grater.
4. Piquancy le dish ukunika itswele zifakwa, nemisesane isiqingatha zakhutshwa.
5. Parsley nedile nibanqunqe ezinemvume.
6. Ukuxuba nemifuno zilungiswe, ityuwa kuzo, ixesha ngewayini neviniga kunye namafutha omnquma ukunambitha.

A isaladi of isithombo eluhlaza in Korean

izitya Asian, luzele flavour ezizodwa kunye iziqholo, kudala Uyekile ukwenza enencasa eziqhelekileyo kwi iitafile baseRashiya zesiqhelo. Lungisa isaladi of eluhlaza isithombo Korean-style nawe akuyi kuba nzima:

1. Grater for Korean iikherothi radish nothango lwaso ucocwe kwaye ezinye neminqathe.
2. Qhotsa ngendlela skillet itswele ezimbini, isikwe amakhonkco isiqingatha. Ekupheleni, ukongeza paprika, igalikhi zinqunqwe (cloves ezimbini) kunye soy nesosi kancinane.
3. Xuba zazharku kunye nemifuno emitsha, kwaye ke kubangela isaladi ngexesha ityuwa, ipepile, kunye yekoriyandire.

Njengoko ubona, radish kunye neminqathe zinokudityaniswa kunye ezahlukeneyo iimveliso kunye nencasa ezintsha Akumangalisi. Ngoko ke musani ukoyika uvavanyo ngenkalipho apheke ezahlukeneyo izitya.

Isaladi "yokudla '

Esi sidlo baya kuzuza nje kuphela abantu behleli phezu ukutya engqongqo, kodwa abo ngexesha yokuHlawula uwugcina wonke nemigaqo emiselwe yi abathembekileyo. Le isaladi Kulula ukuba alungiselele; kakhulu okunencasa kunye elungileyo kakhulu ukwetyisa. Ukupheka kufuneka ibe ngolu hlobo:

1. Beet, iminqathe, isithombo - izinto ezisisiseko isaladi yethu. Imifuno kufuneka wahlamba, icocwe yonke yesikhumba nothango (beet kufuneka pre-kwethumba).
2. A cloves ezimbalwa KFile (ukuba singafaki) kugqitha cofa singaxubeki nemifuno.
3. isaladi lonyaka Ready ne-oli yemifuno kwakunye neviniga ngokuthanda kwakho. Kwakhona musa ukulibala ukuba ityiwa esityeni ogqityiweyo.

Isaladi "Rich"

imifuno okrwada zizityebi, njengoko nisazi, ifayibha ekrwada, kwaye ke ngoko, aba luncedo ukwetyisa. ukuba bahlanganisa ngokugqibeleleyo inyama, inyama yenkukhu kunye nentlanzi. Ukuba ugqiba ukuba unciphise umzimba ngenxa ehlotyeni, uya kuphelisa ukusuka otya ngayo carbs nkqi, nivathise upheke salads kunye namaqebengwana ezenziwe kwemifuno. Kulo omuhle kunokuba isithombo gqitha eluhlaza, apho iiresiphi kunokuba kakhulu ezahlukahlukeneyo. Zama ukuba ukupheka ukutya yantlandlolo, leyo kuba isidlo yakho emangalisayo ngexesha kwiintsuku ukudla:

1. Omnye eziluhlaza yaye enye enkulu isithombo somnqatha siqalise Chuba, ahlambe uze ungazithambisi phezu grater ngenxa womnqatha Korean.
2. Enye anyanisi enkulu isikwe ngezithandelo nejongelwe uqhotse ngeoli yemifuno.
3. Bilisa ngetyuwa grams amanzi 300 idliwayo na kwaye ibattery ngayo kwimicu.
4. Phehla amaqanda amabini amanzi, keyiki upheke babhityile, isikwe imicu ezibhityileyo.
5. Xuba zonke izithako uzilungiselele, ixesha nabo kunye ukhamba mayonnaise, ipepile kunye netyuwa ukunambitha.
6. Ukuba oyifunayo, ayifefe igqityiwe kwamabala isaladi nivathise kunye zinqunqwe itswele iintsiba.

Isaladi "Darling" kunye nenyama kunye isithombo eluhlaza

Esi sidlo ugqibelele ukuba zombini isidlo ngemihla okanye itafile festive. isithombo Fresh uya kunika wakho isaladi elinongwe incasa, kwaye inyama iya kwenza kube ezakhayo kwaye nencasa. Ukulungiselela le isitya na original, kuya kufuneka ukuba:

1. Yibilise ovine (200 okanye 300 grams) bancwela imicu.
2. Enye beet kufuneka ubilise nothango lwaso. Last uqhubeka pickles ezimbini, ikhaphetshu ezimhlophe netswele.
3. Two iikherothi fresh, omnye apile abade kunye isithombo nothango lwaso eluhlaza.
4. Dibanisa imifuno kunye nenyama, ixesha nabo cream emuncu, ityuwa, ipepile kakhle. Ngaphambi ukukhonza, afefe isaladi kwamabala fresh nivathise kunye amagqabi parsley.

Isaladi "Uralochka"

Esiyinika ingqalelo yakho isitya esinye ngaphezulu, eyona nto iphambili nto leyo isithombo eluhlaza. Zokupheka for salads inyama kuya kukunceda wena ukhethe ngokukhawuleza ukupheka sasemini esilula okanye idinala ugcine ixesha zobuqu. Ngoko ke eli ukutya kwakhona ukulungiselela bona kunye nabo babathandayo.

1. Nenyama yehagu (200 g) kwenziwa iziqwenga amancinci, uqhotse de kuphekwe, uze emva koko usike ube yimicu.
2. Enye isithombo eliphakathi Chuba nothango kwi grater omhle iikherothi Korean.
3. cucumber Fresh kunye neminqathe isikwe imicu.
4. Kwesinye isitya esikhulu, mix imveliso, ixesha nabo amacephe ezine cream ezimuncu, ityuwa nepepile.
5. Gawulani fennel kwamabala imela aze afefe esityeni ogqityiweyo phambi ukukhonza.

isiphelo

Njengoko ubona evela salads isithombo eluhlaza iintlobo ezahlukeneyo. Lokulungiselela lwabo ingasetyenziswa fresh, eziphekiweyo okanye enkonkxiweyo imifuno ebomvu. Ukunika esityeni i incasa original, ungenza ufake kulo sauce of cream ezimuncu okanye mayonnaise kunye intlama yejusi yelamuni okanye oli yemifuno. salads calorie eliphantsi kuya kukunceda ukunciphisa umzimba, baze emva koko ukuyilawula. Ngoko ke, zokudla Sicebisa esidla salads yemifuno rhoqo kangangoko. Siyathemba ukuba iiresiphi ukuba obuziqokelele kuwe kweli nqaku liza lula umsebenzi wakho ekhitshini kwaye enze iyantluko menu lakho njengesiqhelo.