Njengoko rastsedit esifubeni? Hlikihla ibele xa zisitya

Uncancisa kunqabile kakhulu ukuphepha kungekho kukhula ubisi. Lactostasis kakhulu kumba ngenyanga yokuqala emva kokuzalwa, xa umzimba akakafiki kuqiniseka imali kangangoko ubisi, kwaye evela kwiimali kakhulu. Ngoko ke, wonke umfazi ufanele wazi ukuba rastsedit njani esifubeni, nto leyo esithintelayo uphuhliso semibele.

I zomzimba of lokwaphusa

Igama elithi "lokwaphusa" libhekisela kwinkqubo yokwenza amadlala mammary ubisi, esetyenziswa lokondla usana. Ngobisi lwebele umntwana ufumana zonke iivithamini kunye neeminerali eziyimfuneko ekukhuleni kwayo efanelekileyo kunye nophuhliso.

Ukusetyenziswa usana ngobisi lukanina inegalelo kuphuhliso ngokukhawuleza kwamajoni omzimba kwaye ukumelana ukuvela zizifo ezahlukahlukeneyo. Ukuqinisekisa umntwana wakho zonke izondlo kuyimfuneko, umama kufuneka ukutya oluchanekileyo noluzinzileyo, nto leyo evumela ukuba umzimba kwakhona ngokukhawuleza emva yabasebenzi.

Umntwana ufumana kuphela ngaphambili kodwa ngasemva, amafutha kunye nobisi-rich vitamin, kubalulekile ukwazi ukusebenzisa indlela esifubeni sakhe. Ukophulwa ucoceko okanye uncamathelo kunga negalelo ekuveleni sifo kwi amatywina esifubeni. Kwezinye iimeko, oku kungabangela ekumeni lokuncancisa.

Yiyo loo nto kubalulekile ukuba ukwazi kakuhle esifubeni rastsezhivat uthathe yokuthanjiswa ukuba iphucula ukuhamba ubisi kunye nokuphucula zinomgutyulo kwaso iMilky Way yaqokelelwa ukusuka ingono kwi intsuba enye.

Iimpawu ekuma yobisi

Ukuze ubone ubukho ekuma ingaba wena. Ukuze benze oku, kwindawo lisalele rhoqo ukuze azive esifubeni sakhe. Ukuhlolwa oluqhutywa kwicala langasekunene. Xa ngxi lubonakala mpawu zilandelayo:

• mizwa ekhathazayo ezihamba umfazi ngaphandle ngisho uthinte ibele;
• ubuhlungu kwengcinezelo ubukho amatywina ngobukhulu ezahlukeneyo;
• umfazi iyagula ukuncancisa;
• kwesikhumba nencum zibomvu kwindawo apho itywina yenzelwe;
• kwezinye iimeko, nangenxa yokudodobala sikhatshwa ukwanda iqondo lobushushu, phambi iimpawu kufuneka bafune iingcebiso unyango njengoko kufuneka ukungenisa iziyobisi.

ibele umfazi abasengozini yaye kufuneka ihambelane nemigaqo ucoceko kunye axilongwe ngugqirha. ukuhlola amabele rhoqo kunye nokuboniswa ingqalelo kakuhle-ntle yabo iya kunceda ukuthintela ukwenzeka yokudodobala esifubeni kunye nophuhliso ezi zifo ezinobungozi.

Ukusebenzisa umntwana ukuya incum - eyona ndlela ukusombulula amatywina

Eyona ndlela ilungileyo phambi seal esifubeni na umntwana owanyayo rhoqo. Itakane ngokukhawuleza ngokuchanileyo ukunika esifubeni rastsezhivanie. Nakuba kunjalo, kwiimeko apho umntwana uyala incum okanye unina akakwazi luphe into etyiwayo, kufuneka wazi amabele indlela rastsedit ngesandla okanye pump ibele.

Umntwana kufuneka zibekwe ngendlela yokuba nasesilevini sakhe waphumla itywina esihlalweni, ngoko ushiye lunamahlwili amhlophe ebeleni ngokukhawuleza kangangoko kunokwenzeka. Kubalulekile ukuqaphela ukuba ukunyuka kwamaqondo obushushu kwi unina akukho sizathu sokuba ukuphelisa umntwana isicelo.

Xa esidi lo mfazi kufuneka ube ukwimeko ezolileyo, kwaye kuphazanyiswa yimiba nendaba.

Xa kuyimfuneko ukuqalisa ukumpompa

Kukho amaxesha ezithile ezifuna rhoqo zokumpompa ubisi. Kubalulekile ukwazi ukuba rastsedit njani kakuhle esifubeni.

• Ukumpompa kuyimfuneko ukuba umntwana uzelwe ngaphambi kwexesha okanye abakwazi ukuba ukuncancisa.
• Iintsuku zokuqala ezimbalwa emva kokuzalwa lukhatshwa tide ngokugqithiseleyo ubisi kunye, ngokufanelekileyo, ukudumba ibele. Ukuthintela Amanqatha nzima aqale nokuchitheka kwakufuneka ngxi esibhedlele.
• Xa usana ayikho esebenzayo ngexesha isicelo akuthethi bayikhuphe ibele.
• Ukuba kukho amathanda okanye nangenxa yokudodobala of zokumpompa yobisi ukunqanda mandundu le ngxaki.
• Kwimeko apho Umama kufuneka nabangekhoyo naye ixesha elide.
• Phambi kamama okanye isigulo womntwana, engahambelaniyo kunye nokuncancisa.

Ngoku kwimpompo ibele yeyona ndlela isetyenziswa ngokuqhelekileyo ibele. Reviews ngale mveliso ubukhulu becala HIV, igalelo imfuno zabo kunye ukuvela imifuziselo ezintsha. Ulwazi imithetho kunye zokumpompa nencum ukulungiselela le nkqubo iza kunceda uphephe intlungu ukwenzakala amabele lebhinqa.

Indlela yokulungisa ibele for pump webele

Kukho iindlela ezininzi akuvumela ukuze athambise esifubeni ndenzele nempompo ibele yalula, ukuphelisa kokoma esifubeni. Eyokuqala kwezi isekelwe kwi Councils yaBantu. Kuyimfuneko ukuba alwe igqabi khaphetshu inomfana iiyure ezimbini ukwenza oko esifubeni sakhe. Oku kuya kuqinisekisa nokuthomalalisa lunamahlwili amhlophe kunye rastsezhivanie lula. Ukongeza, iintlungu liya kuba ngaphantsi kakhulu.

Okudambisa ubuhlungu kuya kuvumela esifubeni efudumeleyo. Le ndlela efanelekileyo kuphela xa kukho akukho ukwanda ubushushu bomzimba lomfazi. Unako ukuthatha ishawa efudumeleyo okanye ibhafu, asele neti eshushu okanye ilweyile urhangqo efudumeleyo esifubeni.

Eyona ndlela ilungileyo ephulule incum ngelixa lusidla. Kubalulekile ukukhumbula ukuba eendaba kufuneka sikhatshwe ziintlungu kakhulu. Amabele massage kungenziwa olova licinezelwe, ukuba akunjalo kakuhle ekwenzeni le nkqubo kubi kakhulu le meko, ngakumbi abenze i yobisi.

Indlela yokwenza unwele

Igagasi ubisi olwenziwe esotha isifuba. Ukubonelela ubisi indlela elula phandle, umzimba mfazi kufuneka ibe kwi-mali efunekayo ukuze avelise yioxytocin hormone. Ukukhuthaza imveliso yawo ngabanini, ebukele usana okanye ukucinga ngayo.

Xa esidi cinezela kufuneka kuwa areola, kodwa kunjalo hayi kwi kwingono ngokwayo. Hlikihla incum ngelixa ukutyisa ukuthintela naziphi na iintshukumo ngokukhawuleza kwaye womelele. Iminwe kufuneka ukuhambisa kakuhle ukuya ingono, ngaleyo ndlela ubisi.

Ukufeza ukumpompa ngesandla mnye, ngeli xesha, ungenza ngobunono uhlikihla amabele lukhuni ndawo, kodwa kubalulekile ukukhumbula ukuba isicelo ngokugqithisileyo amandla kunokubangela ukuqhubela le ngxaki.

Emva kokugqiba unyango yokuthanjiswa kwakunye nokugalela ubisi angabekwa kubanda esifubeni. Kwaye ugcine Akukho ngakumbi ngaphezu kwemizuzu 10-15.

Prevention of ekuma

Ukuthintela yokunqaphela, kufuneka ingqalelo kwimpilo yazo. Koomama abatsha kubaluleke kakhulu ukwazi ukuba ulala ngokwaneleyo. Kwaye kufuneka ulale kuphela emqolo, kuba abanye yokuma lunokunceda ukuthintela amabele pinched kunye nesivuno nobisi.

Indawo kwicala kokuba wabeka nomluko phantsi umva lwakho Ungayami kuye ukuncancisa abafazi ukondla khange ixhaswe ubuthongo. Kuyimfuneko ukuze bazikhusele kwimiphumo ntshikilelo, nokungalali nokudinwa kakhulu, kodwa kule meko ukwazi ukuphepha iingxaki kunye nokuncancisa.

Kubalulekile ukwazi ukuba isicelo njani esifubeni umntwana, nto leyo eya kuba negalelo rastsezhivaniyu yendalo ukuthintela kungekho kukhula. Ukuba iintanda kufuneka uqale ngexesha nonyango, kwaye kungcono ukuphumeza onke amanyathelo othintelo siyiphephe.

iingubo ezitofotofo ukuthintela tsi ubisi

Kubalulekile ukuba usebenzise Bras umgangatho ophezulu, nje efanelekileyo ubukhulu. Brassiere oomama ngokuncancisa kufuneka zenziwe ngelaphu elastic zemvelo ngaphandle phambi imbewu.

Zonke iimpahla emva kokubeleka kufuneka ilingane kubungakanani, kungekhona sakhutshelwa yi esifubeni. Ukongeza, kufuneka usoloko ukunxiba njengoko imozulu, ukuthintela nobushushu okanye overcooling esifubeni nomzimba, esinokubangela ngxi kunye nophuhliso semibele.

Kuxhomekeka imilo ingono ingasetyenziswa pads ezizodwa ukuvumela umntwana ilungelo ukumbamba esifubeni kunye nobungakanani eyaneleyo ukuze ndibagqibele ubisi. Wokubona waziswe esifubeni njalo enye. Kodwa kufuneka usoloko sikhokelwa iimvakalelo zabo anikele umntwana a epheleleyo ngakumbi.

Phantsi kwezi manyathelo soze umbuzo malunga esifubeni ngayo rastsedit.

Iluncedo kakhulu massage webele

Phambi kokuqala yokuthanjiswa kuyimfuneko ukuze kuphunyezwe zonke iinkqubo zisempilweni. Kubalulekile ukwenza izandla zokumpompa ubisi ukuba iyafumaneka.

iintshukumo Massage kakuhle ukukhulula imicu isifuba kwezihlunu, kwakunye ukuvuza ukukhanya ngexesha ukondla ngenxa umsebenzi osebenzayo kwamadlala mammary.

Ndiqhuba massage hayi kunceda nje ukunqanda ukuvela kunye nophuhliso zamanzi lactostasis ukuziqengqa e imastitis, kodwa ukwanceda ukomeleza esifubeni, angavumeli ukuba ehle aze aphulukane ifomu. Ukwanda kwegazi ngexesha yokuthanjiswa ukhuthaza ubisi nomsinga.

Ukongeza, yokuthanjiswa rhoqo kuvumela ixesha ukubona imbonakalo zamanzi amabele ngokukhawuleza rastsedit ngezandla zakhe.

Ukusebenzisa nempompo ibele pump webele

Maxa wambi umfazi kunzima kakhulu unikwa zokumpompa ngesandla. Oku kunokuba kunxulumene iimpawu iintlobo webele kunye kwingono.

Imarike namhlanje kakhulu lula inkqubo yokumpompela usebenzisa le nkqubo ibele. Izimvo kubo amelwe ngamanani amakhulu, kwaye zingathengwa kwiivenkile ezininzi online kunye neevenkile. Ngoko ke, akuyi kuba nzima umfazi ukukhetha imodeli kakhulu lula.

Ukuthobela zonke iincam apha ngasentla iya kunika ukhuselo nxamnye uphuhliso lactostasis kakhulu kunye inguqu kwayo okwalandela ibe imastitis, nto leyo kakhulu yingozi amabele lebhinqa.