Yokuma Scoliotic: iimpawu, izinto, unyango kunye nothintelo

Kwimfuneko ukubambelela kakuhle yokuma ngamnye umntu uva ukususela ebuntwaneni. Oku akubalulekanga kuphela lobuhle kodwa impilo. Kuphela kule meko umthwalo umnqonqo ziya kusiwa ngokulinganayo, ukunqanda ukuphazamiseka izibilini nophuhliso ezimbi ezahlukeneyo yomqolo. yokuma Scoliotic inokufane kwenzeka abantwana abafikisayo. kunokuba Ukugula ihambelana kahle hlengiso. Kubalulekile ukuba ukubona ingxaki ngendlela ngexesha kwaye ujonge specialist ukulungisa le ngxaki.

ngendlela echanileyo - ntoni na?

Oma kuthiwa indawo omzimba apho umntu uyakwazi kwamandla kanye ukubamba intloko nomzimba. Amagxa ngexesha elinye kufuneka angaqwengwa kancinci emva waphosa, kunye nesisu esemajukujukwini up. A isici esasenza sihlale ngendlela echanekileyo na iincakuba macala kunye neempundu.

Healthy Spine - isitshixo indlela efanelekileyo kokuma. Unobangela sifo kuba iimeko ngaphandle kunye nezo ziphuma ngaphakathi. izifo ezininzi ezifunyenwe kwaye kuvela besebancinane. Kufuneka wenze ntoni xa umntwana ugobile yomqolo? Apho ugqirha cela icebiso? uncedo olusebenzayo kunye nokufundela umsebenzi kulo mzekelo, kungenzeka kuphela podiatrist. Uthomalaliso kwakhona bafuna uncedo masseur. Iindlela zonyango kuya kuxhomekeka kumlinganiselo sophuhliso sifo.

Yintoni zokufota ukuma?

Kufuneka kuqatshelwe nangoko ukuba ubizo scoliotic zokufota ngendlela engalunganga. Ukuba kwimeko yokuqala, ukutshintsha indawo deformation umzimba liyalahleka, owesibini ibe ugobile, ngokuthe ngcembe ukuba akayi kude xa nokolula umva.

simanga yezifo uqala ukuphuhlisa abantwana abakwiminyaka besikolo kuhlala efanelekileyo edesikeni okanye ukuthwala ibrifkheyisi enzima kwi ingalo enye rhoqo. Ngokutsho uphando, ngaphezulu kwama-53% yabantwana abaneminyaka eyi-7 ukuya 17 ukuma scoliotic. ukubana ngokungqalileyo amathambo ithathwa utshintsho ngokwaneleyo yingozi ezinokukhokelela nokwaphulwa ukusebenza amalungu kunye neenkqubo zangaphakathi.

izizathu

yokuma Scoliotic kwi umntwana idla sisifo ezifunyenweyo. Noko ke, ngokufuthi kukho iimeko apho ngezifo uqala ukuphuhlisa kwi imvelaphi malformations iziphene wentsika spinal.

Iimbangi ezingundoqo sifo kwaye ziquka:

• imposiso yenkqubo dystrophy;
• izifo kakhulu yomqolo;
• Iingxaki emva kotyando;
• ukungabikho izimbiwa kunye nezinto umkhondo eziyimfuneko ukuze uphuhliso eyiyo ngethambo kunye intlala;
• iinyawo flat;
• ukuhlala ixesha elide endaweni ekuhlaleni.

kubonakaliswa clinical

Bona utshintsho zophendlo lwezifo ndlela ngeliso lenyama. Kwiintsana kunye abahamba isikolo uphawu lokuqala slouch - ewayo isisu, amadolo imilenze kruthu, ngeenxa umva. Ukuza kuthi ga ngoku, le meko kube lula kulungiswe.

Intlungu umva, ukubonakala kunye kokuhlala ixesha elide kwindawo ekuhlaleni - omnye intsimbi yingozi, kufuneka sinikele ingqalelo. yokuma Scoliotic ebangela ethile overexertion kwezihlunu. Kwindawo eqhelekileyo wolayisho umzimba kwi umnqonqo kunye izihlunu zomzimba ngokulinganayo isasazwe, yaye akukho ukuziva ungakhululekanga kwenzeka.

Xa engekho unyango besebancinane kuya kuyenza mandundu kuphela le meko. Ngoku inxalenye iingcali isenzeko zophendlo lwezifo kubiza elisemqolo ubambo. Oku kwenzeka kakhulu ngenxa zokufota ebangelwe ugobile lomqolo. Uphawu idolo kukuba ijwabu kwezihlunu. Oku kwakheka kwi kwicala apho kwalapho enhle.

Sizoku lwisana ugobile lomqolo ngakumbi kusenokwenzeka ukuba wehlelwa zizifo zamaphaphu, intloko ebuhlungu, ukugaywa kakuhle.

Types of zokufota ukuma

Ekhohlo kabini yokuma zokufota bene kwiimeko ezinqabileyo. Amaninzi phantsi uhlaselwa uyawa kwicala lasekunene. Iinguqu ziqala kwangethuba isikolo samabanga aphantsi, xa umntwana ngebhaxa ixesha elide na isikhundla ekuhlaleni.

I isidanga sokuqala kokuma ezingachanekanga luphawulwa ezahlukeneyo ezingephi leyo ukulungiswa ngokujolisa ingqalelo imfuneko yokuba umntwana ubambe indlela umva. Xa Inqanaba lesibini lophuhliso ukwenza izinto zonyango sifo ziyanyuswa. Iimpawu zesi sifo unyamalale ngokupheleleyo kuphela xa umntwana uthatha ngokuxwesileyo.

Xa iqondo sesithathu zokufota yokuma ebantwaneni ezibonisa iimpawu zokufota.

unyango

Okwangoku, zokufota yokuma kwafunyaniswa ukuba abantwana abaninzi kwaye isoloko ifumaneka kwizigulana abadala. Ukuze ufumane ukususa nesenzeko zophendlo lwezifo kwaye ubuyisele impilo yomqolo, oko kuyimfuneko kuqala kwiinto zonke, ukuba babuyele iingcali ezinamava. Ugqirha wamathambo uya kugqiba ubungakanani isifo kwaye khetha eyona ndlela ilungileyo unyango. Kwiimeko ezininzi, kufuneka nefuthe ezimbaxa kwi ingxaki.

Ukuze kupheliswe iimpawu zokufota yokuma usebenzisa le ndlela zilandelayo:

• ukuyifundisa (level umzimba kunye xi tiyimisele qho ngamnye);
• massage therapeutic (best kudityaniswe ukuyifundisa);
• Unxiba impahla corsets amathambo;
• therapy manual;
• esweni rhoqo indawo efanele umzimba.

ukuzilolonga ngempumelelo

Imithambo yomzimba ngenxa yokuma - ndlela zisebenzayo ukubatshabalalisa ngxaki. Iseti loqheliso kufuneka atyumbe umntu oyingcali ukususela nokusekwa ukuxilongwa. umthambo therapeutic kunceda ukomeleza inkqubo kwimisipha umnqonqo ngokwayo.

Yintoni ekufuneka uyenze umthambo? Xa kophulwa umthetho yokuma ekhethekileyo inzuzo ukuhamba. Njengoko ifudumale-up enokwenziwa ehamba ngazitho zine. Imithambo kufuneka kwenziwe kwisithuba semizuzu 2-3. Emva koko kufuneka babe iinzwane kwaye naphezu izithende.

Nalamkelayo ukuma engqengqe esiswini sakhe, umele uzame ndiziqhawule intloko phantsi kunye namagxa ukuze umzimba wahlala lanqumama. Izandla kufuneka oko wabahlula emacaleni. An ukuwasebenzisa ngokufezekileyo akuyona umzimba ukuya emqolo emva begoba i. Izandla zisetyenziswa wandixhasa.

Ukubuya ume kakuhle kunceda imithambo nca. Kufuneka zibanjwe yabe usebenzisa izandla baphikele kwi iingalo, eyithanda phambili. Iingcali isincomo yi zeetheraphisti ngezandla ngenduku emva kwakhe aze abuyele kwisikhundla iqala.

Imithambo kuba yokuma lwenziwa imizuzu 30-40 yonke imihla. umthambo ezisisinyanzelo njenge "ibhayisekile", "izikere" kunye squats. umthambo olufanelekileyo kwiimeko ezininzi kunceda ukuphelisa iimpawu zokufota ukuma. Amaninzi, le ndlela unyango ezilawulwa abantwana.

Ukuze kuncedwe corset?

Ukugoba ndize zokufota yokuma - ayikho nje indawo umzimba engalunganga, kodwa nomkhwa ombi, nto leyo kwixesha elizayo kungakhokelela ukugula kakhulu. Ukuthintela uphuhliso neziphumo ezibi, oogqirha bacebisa benxibe izixhobo ezikhethekileyo wamathambo, ebizwa correctors.

Ukunciphisa umthwalo kwi umnqonqo nokuthintela deformation yayo kuya kunceda corset ukuba somzimba umva. YaBadala iinguqulelo zabantwana kwahluka nje kuphela ubungakanani kodwa bokwakha ekhethekileyo.

Ngokuqhelekileyo, indlela eso sisetyenziselwa ebantwaneni, xa ungakwazi ukuphelisa le ngxaki ngokukhawuleza ngokwaneleyo. correctors oma isincomo sazo ebantwaneni kweli xesha lokukhula olunzulu, xa kukho ingozi enkulu ekuphuhliseni zokufota. Ukulungiselela iinjongo zonyango, izixhobo eyabelwe abantwana abaye ngezifo naso lialio.

Indlela ukukhetha omdala corset?

izigulane abadala bakholisa kufuneka banxibe correctors ethile therapeutic. Banceda ukuthintela ukunwenwa imeko lwezidumbu, kwaye likuthintele zisenzeka intlungu.

Corset ngenxa yokuma umva omdala ekufanele ukuba zithengwe kuphela emva kokuxilongwa kwaye isigqibo uhlobo lwesifo esime yomqolo. Kuba Ulwaphulo minor kucetyiswa ukuba usebenzise i corset elastic. It ikuvumela ukuba ukulungisa umnqonqo kwindawo echanekileyo akumkhululi loo mmandla empontshwa. Kwiimeko ezininzi kakhulu baya kuphela uhlobo engqongqo correctors ukuma. Xa enjalo isixhobo tape athungwe yaba zizixwexwe engqongqo, ezo musa ukuvumela umzimba ukuba i "ethandwayo" isikhundla.

correctors Popular zibuthe, ishenxisa fatigue kwezihlunu, Izithixo zabhanyalaza, iintlungu kuzo zonke iindawo lomqolo. Phambi iinkqubo kakhulu zophendlo lwezifo oogqirha wamathambo sicebisa ukuba abadala banxibe reklinators. Isixhobo Kubonakala ngathi iirholithi ezimbini kokunqumla ngasemva kwingingqi ngamaphiko. Isixhobo inceda ukugcina emagxeni nokuphakama enye ukusuka emgangathweni.

Ukukhetha corset umntwana ngenxa yesimo

Linganisi waBantwana ukuya ngasemva kunokuba zothintelo ephilisayo. Sebenzisa isixhobo wamathambo nekucetyiswa ukuba aphakamise scoliotic, iqondo lokuqala zokufota, ndithobe. Le mveliso kufuneka zenziwe ngezinto zendalo kwaye abe nobukhulu kwalungelelana parameters zomntwana.

nokoma yomfundi-ubungqina lukhethiwe ngokuxhomekeke iqondo ugobile lomqolo. Corset ngenxa yokuma (abantwana) unokuba uhlobo yangaphantsi elukwe. Olu hlobo iimveliso wamathambo kusetyenziswa xa kukho iingxaki kwinxalenye engentla lomqolo. Declinators abantwana ukuthwala iiyure akukho ngaphezulu kwe-4 ngemini.