Cod Red: zokupheka. Cod Red, nowezonkana ezisicaba ezingenagwele, eontini

Fish kudala ngokuqinileyo menu yethu. Kuba abo bahlala phezu kweendonga zemilambo, amachibi, iilwandle kunye neelwandle, akumangalisi - emva kokuba zonke izipho lamanzi lo mthombo ezifikelelekayo ukutya. Kodwa ke abantu, babeziindleko kude amanzi kunye kwemithambo musa ukukhanyela ngokwam uyolo ubuncinane amaxesha ukutya intlanzi. Kutheni? Ewe, ngenxa yokuba wonke umntu ufuna inguqu, kwaye iintlanzi zange khangela nantoni Ukuganga okanye ukukhasa kumhlaba (ngokunjalo into yokuba ephaphazela kuyo). A kwafunyanwa oogqirha (kubandakanywa zokudla) kwiminyaka kuphela abantu bya babecinga ukuba inyama nentlanzi akukho sizathu kuphela ukutyeba, kodwa inegalelo kwimpilo iyonke amalungu amaninzi mzimbeni wethu.

iintlanzi zolwandle kangakanani luncedo

Kukwabalulekile ukuqaphela ukuba intlanzi, kwakunye iintlobo ezahlukeneyo inyama, kukho luncedo ngakumbi yaye eyanelisayo, kodwa kukho cala ngokuphathelele kwimpilo okanye intlalo yokudla. Umzekelo, amanzi intlanzi , nangona enesiqulatho eliphezulu iphosphate kunye calcium (izinto eziyimfuneko kakhulu!), Kodwa azikho iimpawu luncedo ngakumbi abangadumanga. Ngoxa abemi amanzi amtyuba yimithombo kufuneka omega-3 asidi eninzi ezinamanqatha, eziyimfuneko ukulungiselela ukusebenza kakuhle intliziyo, imithambo yegazi inqaba, ukusebenza ezinzileyo zobuchopho kwaye ukubatshabalalisa cholesterol embi. Ukongeza koku, naziphi (kubandakanywa ekuthiwa-red) cod iqulethe tryptophan, onako ukuba zitshintshwe zibe serotonin - into "a mood elungileyo". Nesulfure, equlethe le ntlanzi, nayo kuphucula imeko iinzipho kunye neenwele. Plus soft, non-kutyetyiswa and non-allergenic inyama cod - konke oku kwenza kube njengesakhi ifanelekileyo ukutya usana.

Yintoni ekuthiwa cod ebomvu?

Noko ke, ebona le nto iresiphi "cod ebomvu", abantu abaninzi babhidekile: ntoni na? Kwaye akukho kukungabi imfundo! Kanye phantsi abantu abanjalo igama (abapheki - nabantu efanayo) kubonisa intlanzi eyahlukileyo kakhulu. Eyona ndlela kakhulu ethandwayo - Hawk, Mfaz Bacchus. iintlanzi kwabantu emanzini Tasmania, Australia, kunye New Zealand. Wafumana isihloko "cod ebomvu" ngenxa yokuba xa kususwa ulusu kumanzi iba pink amanzi futhi ngamanye amaxesha nebomvu.

Le ndlela yesibini - ihamba yodwa, yaye ngoko intlanzi eninzi kakhulu, nto leyo ifumaneka kuphela echibini encinane kuLwandle Barents. kungenxa kummandla Murmansk - a yolondolozo lwendalo ezizodwa. eneneni Ichibi iqulathe kwiiseli ezininzi, nganye yohlukile omnye ophelelwe kunye namanzi aphantsi kwakhona buzane emanzini. cod Red, abahlala kulo, apha naphaya ukuze loo ezinzima baye bafunda ukuphila kula manzi. Nangona kunjalo, inani lawo elimisiweyo imihla kamihla kuyehla kuba nyama uthathwa uju. Ngoko ke, ukuba uyakwazi ukuthenga cod, unokuba phantse Qiniseka - ukuba ngokuthenga kwakho zichatshazelwa abangenamvume.

Ke ekugqibeleni, nowesithathu - nokutyhilwa uqhelekileyo elithi "cod ebomvu". Amaninzi, le njalo-ebizwa ngokuba yonke Pollock elide eziqhelekileyo, ngoko ukuba ayinakubamba nto, "kuphela", yokupheka unokuthatha igama lakhe.

Inguqulelo kakhulu aziqhelileyo uyose sinokwenziwa ezizodwa kakhulu

Kukho iindlela ezininzi nanto ukupheka cod ebomvu. Noko ke, abantu abakhetha ukuba yokugqibela, ezifana neentlanzi eqhotsiweyo. Kwathi ngelo xesha badla abaqapheli ukuba le ndlela okuphekwe ezininzi iinketho ezahlukeneyo. Umzekelo, i-cod efanayo ezibomvu agcadwe qhuqha - yaye wothuka kakhulu kwaye Baziyolise abo uya kudla kuyo. Ezishelfini zonke iintlanzi, uze uthabathe amaqanda amabini, iglasi yomgubo, ubisi kunye intlama yejusi yelamuni - kangangoko njengoko uthanda.

kuyimfuneko kakhulu ukunciphisa neminqiwu cod, ahlambe, eyomileyo, wabagawula ngeqhiya. kwisiphumo amaqhekeza pepper, ityuwa baze bafakwe epanini okanye embizeni. Ezinyangiweyo iibhalbhu unqanyulwe (ezincinane - namakhonkco, ezinkulu - semicircles) inkcenkceshelwa yejusi yelamuni kunye ebekwe bucala ukuze Faka. Ngeli xesha, Flour exutywe ubisi ukuze isiphumo wakhangela ngathi cream kunokuba obhityileyo. Amaqanda ezahlulwe: izikhupha ebiqaliswe kwi sentlama nangoko iiproteni - akatswe kuphela noboya, amagwebu ashinyeneyo. Xa qhuqha ngenxa nkxu amaqhosha intlanzi koko eqhotsiweyo - ukujongana loo kwaye ube nosana! Xa isitya cod ngaphezulu wabeka isaphetha oyingqombo - kunye isidlo sakusasa!

Unusual "duhovochny" iresiphi

Wobeko ukupheka fish ngokuthi ukubhaka engenakubalwa. Noko ke, ngokubhekisele intlanzi, ebizwa cod obomvu (kuhle, kulungile, mhlawumbi njengesiqhelo), esimthandayo le ndlela ilandelayo. On iintlanzi nganye kufuneka ukuba tricks itswele, tomato, ipepile elithozamisayo. Ukongeza: neetispuni ezimbini irayisi, cloves 3 ikonofile, a ibhotolo encinane kunye netyuwa, ipepile nezinye izinongo - ukunambitha.

Ukuba ulandele iingcebiso zethu, cod ebomvu eziko iya kuba ithenda, kodwa akuyi kuwa ngaphandle, kodwa incasa uya mangaza bonke abo kwenzeka ukuzama kuyo. Itswele - polukolechkami, igalikhi - ngokusebenzisa masher, Pepper - iityhubhu okanye imicu, iitumato - iityhubhu ezincinci. Yonke imifuno ugalelwe yosiwe kwi-oli yemifuno, irayisi ebilisiweyo nto inokongezwa kuyo. I ndahlamba, yaye obsushennuyu ya pepper kunye cod ityuwa fa ukwakhiwa onesiphumo, kunye ugwaze tum okanye yokuvungula sutured. Kuxwebhu zithanjiswe wazibulala iintlanzi ngaphezulu ngemiqondiso mayonnaise, wamthuma ukubhaka oveni de uqweqwe entle. Le cod ebomvu, nowezonkana ezisicaba ezingenagwele, eziko kunye Ukongeza ezahlukeneyo nice uthando kuwe kunye neendwendwe zakho.

ENorway ziingcali kwi cod!

Kwaye kuyacaca - oku kwenzeka iintlanzi ezininzi kakhulu amawa! Ngoko ke, kuya kuba bubulumko ukuba basebenzise amava abo. Banolwazi zabo oko ebomvu cod; Recipes ukuze kakhulu ezifanelekileyo nayiphi na ezahlukeneyo. Umzekelo, kukho elula ngokupheleleyo, kodwa ezintle kakhulu kunye isidlo ezinqwenelekayo. Enye intlanzi isidumbu ziya nekreplenogo ibhotile ebomvu yewayini, itswele okanye amabini, isinongo kunye breadcrumbs. Yageza, cod intloko isikwe izahlulo, amaphiko okanye intloko ekhohlo ukuya endlebeni okanye ikati ezinikelwe. Ngembiza obunzulu wabeka isaphetha (njengesiqhelo, nemisesane isiqingatha), top - intlanzi, nto leyo ke ngetyuwa, ipepile nezinye izinongo inikezelwa, ukuba zinikwa ngenxa yenu, emva koko isikhongozeli iyazaliswa ngewayini. iiyure ezisibhozo xa Faka luzizicuku, ukuba zisuswe marinade, baleka-in breadcrumbs kunye eqhotsiweyo. Nzima loo marinade eseleyo uyipheke phantsi endaweni kathathu. Kufuneka - ukuxuba kuyo amanzi (ukuba ezinetyuwa) okanye, kungenjalo, yongeza ufakele. Lungiselela iintlanzi athele le sauce - ngaphezu uyakucinga.

nentlanzi enongwe

Faka cod ngokubanzi ethandwayo. Nantsi enye into retseptik, leyo usasaza ngewayini: itswele, iikherothi, i icephe yomgubo ezimbini - yetumato paste, iglasi yamanzi, parsley, idile, ipepile, ertyisi kunye netyuwa - ukunambitha. imifuno Browned zihlangana luyacolwa zinqunqwe imifino, ipasta, umgubo, ityuwa, ipepile nee-ertyisi. Konke oku kuxutywe wayipheka kwi umlilo encinane imizuzu emihlanu. Emva koko wabeka eyenziwe ngepani, nowento ekroqiweyo lamaqhosha cod ngendlela eqhelekileyo (iikhilogram enye enesiqingatha yentlanzi marinade ngokwaneleyo), kwaye imixholo yonke ikota kuza ilixa ndithe khunubembe ngaphantsi kwenzakalani. Ke lowo ukuba ifakwe ngomlilo kwaye musa ukugubungela. incasa engaqhelekanga kakhulu kwaye inomtsalane!