Grouper (fish): inkcazo kunye zokupheka

Fish lubaluleke kakhulu xa upheka imveliso, ekubeni iqulethe izinto ezininzi ezifunwa ngumzimba womntu, izimbiwa kunye iziqalelo. Ngoko ke, ukususela iintlobo ngeentlobo kuyo upheka kulo lonke ihlabathi balungiselela okunencasa, unique, izitya esempilweni. Ngokomzekelo, le grouper - intlanzi quirky kakhulu, kodwa iluncedo. ukwakheka wayo, nemagnesium, phosphorus, isodiyam, calcium kunye nezinye izinto ezininzi. Lo intlanzi yenye yeendawo eziphambili ekutyeni, njengoko iqulethe calories ezimbalwa kakhulu (per ikhulu iigrem imveliso omnye elinamanci kuphela asibhozo). Makhe sihlolisise ngokweenkcukacha yintoni eyenza intlanzi grouper, iresiphi yokuxhoba yayo kunye neepropati luncedo.

Inkcazelo fish

Guper libhekisela bass elwandle, ingafunyanwa kuLwandle lweMeditera, kwakunye kwiPasifiki kunye neelwandle Atlantic. Le ntlanzi sinikezwe ngombala ekhethekileyo, kunye ukuhlanganiswa amatshatshazi, bands ekhululekile kunye nezinye iipateni ezininzi umdla. Ngaphezu koko, umbala zingatshintsha ngokuxhomekeke utshintsho phantsi kweemeko zokusingqongileyo.

Umdla na imihlathi iintlanzi. Zinzima kakhulu, lo gama kwemihlathi yangasentla yeyona inkulu ngaphezu asezantsi, enceda ukuginya yonke ixhoba. Kukho iintlobo ezininzi kule ntlanzi, ukuba zingaba bukhulu ezahlukeneyo kwaye neempawu ezahlukeneyo lwangaphandle. Oku kwenzeka, umzekelo, i-grouper omkhulu. Le ntlanzi i ubude eziimitha ezintathu kwaye inobunzima amakhulu amane anamanci mahlanu neekhilogram. A ubude abathile lingaphantsi ngaphezu kweesentimitha mabini. Le grouper, nto leyo iba ubunzima engekho ngaphezulu kwe amahlanu eekhilogram, kukho incasa ubuncwane, kwaye igqalwa uju. iintlobo ezinkulu ayifanelekanga ukuba isetyenziselwe zokupheka.

Isuphu of grouper

Izithako: amacephe ezintathu zamafutha omnquma, riki ezimbini, amatswele amabini, anamanci mahlanu, iigram iwayini emhlophe owomileyo, enye intloko Intlanzi, amakhulu amane iigrem umtya grouper, parsley, igqabi bay kunye clove begalikhi, obunzima buyikhilogram enye, iitapile, anekhulu elinamanci asixhenxe anesihlanu grams yobisi, izikhupha amabini, ityuwa akulula.

ukulungiselela:

inencasa kwaye inempilo igqalwa grouper (fish). Indlela ukupheka isidlo lokuqala kulo, ngoku siza kuqwalasela. Ngoko leek olungiswe zinqunqwe, iitapile elixholwe luzizicuku ezinkulu, parsley ithungwe sicanda. Eyenziwe ngepani, ugalele ioli yomnquma, wabeka itswele kunye leek isityu nobushushu medium phezu malunga imizuzu elishumi, de imifuno abe nombala segolide. Ke wongezelela ilitha enye yamanzi kunye ndinobushushu abilayo. Emva koko intloko ntlanzi, neminqiwu, kunye nemizuzu elishumi kamva ukubeka iitapile, ityuwa kunye izoqhubeka omnye seyure.

Njengoko ixesha lihamba, intloko yakhe yasuswa kunye umxube iphela. grouper elandelayo (iintlanzi) uyaphuma umhluzi, asuse kuwo onke amathambo kunye eluswini, uze bahlanganise ngefolokhwe, wayifaka a blender kunye iitapile kunye wompu. Lo mxube kubangele idityaniswe ubisi baxhaya ngokukhawuleza. Congress i sac, kuso umhluzi kangako, kodwa ibetha. Le ubunzima ufakwa namazambane zeentlanzi ezicujiweyo ebushushwini babo, kodwa hayi eshushu, kwaye lisebenza walitshiza parsley.

Grouper ne bean isaladi

Izithako: iikhilogram enye ukuya kwezintathu intlanzi enkulu, ingcambu ijinja, isiqingatha iipepile etsolo aswiti, neenkamba ezintandathu soy sauce, amacephe ezintlanu ze-oli yemifuno, ioli zesesame, pinches ezimbini ipepile ezimhlophe, umbona starch, itswele eliluhlaza. Kuba isaladi: amakhulu amathathu anamashumi amahlanu iigrem iimbotyi, omnye itswele ezibomvu, amacephe amane "Teriyaki" sauce, umntu grams elinamanci amabini ehluma (ingqolowa, iimbotyi, njalo njalo).

ukulungiselela:

Grouper (intlanzi, photo iqhotyoshelwe) ukwenzela le ndlela okuphekwe multivarka. Okokuqala, yento evela iigilizi, izikali guts, wahlamba kakuhle kwaye kwenziwa iziqwenga, hayi dorezaya nge. Ezi ziqwenga isale umxube wetyuwa, ipepile emhlophe, kunye istatshi. Green riki Imi isahlulo amaqhosha medium size, zizikhumba abandayo, namhlophe - emazantsi Multivarki. mfumba grouper Top ngokulinganayo.

Pepper, inxalenye eluhlaza itswele iintsiba kunye ginger cut ibe ngezithandelo yaneka phezu iintlanzi. Wandula wagalela ngokucophelela ukubilisa amanzi ekhethiweyo "ngomphunga" imo, ngoxa ibotshelelwe imizuzu elishumi elinesihlanu.

salads

Iimbotyi ikuphekwa iphekwe ngamanzi, ufaka ityuwa encinane. itswele bacanda kunye Qhotsa e namasi, ngoko yidibanise iimbotyi, sauce "Teriyaki" namahlumela. Konke oku engumxube kakuhle yaneka phezu kwisitya.

Grouper - intlanzi, lulungiselelwayo kunye yembotyi isaladi phantse zonke zokutyela Chinese, ngoko isothuse na sidlo gourmet.

Grouper kunye iitapile ngefoyile ye

Izithako: intlanzi enye enkulu grams amalunga namakhulu asixhenxe, iitapile ezine, Nencindi kwesiqingatha ilamuni, amacephe amabini ze-oli yemifuno, ityuwa kunye nobulawu ukunambitha.

ukulungiselela:

Okokuqala, intlanzi wagawulwa, ukucocwa, ekususweni iimpumlo kunye amaphiko, bazihlambe. Emva koko Wagalela kunye yejusi yelamuni, bawuqhole kunye ubulawu ngetyuwa. Le mveliso ekhohlo Faka kangangesiqingatha seyure. Ngelo xesha, iitapile Ixolo, uyinqunqe ibe ngamacetyana yaneka phezu kwale mifanekiso, apho imfuneko kuqala ukuba eninzi. On top of ibekwe iintlanzi, uze uphinde neetapile. Ngefoyile ye lisongelwe, ukwenza kwiphakheji, uze ufake bhaka, nto leyo ke ithunyelwe eziko kangangesiqingatha seyure.

Amafutha grouper (iintlanzi) esityeni liqulathwe-ngokwalo, ngoko ayidingi kudla. Ukuba oyifunayo, ukuba ancedwe iitumato cherry entsha kunye imifuno fresh.

Grouper tumato kunye neminquma

Izithako: iziqwenga ezine iintlanzi ngenxa grams ezimakhulu mabini inye, anamakhulu amathathu iigrem iitumato cherry, asibhozo iigram yeminquma ngaphandle wemihadi, itswele Welsh - ziqwenga zibini, amacephe ezintandathu zamafutha omnquma, iigram ezingamakhulu amathathu lager ezine leaf otyunyuziweyo of nebheyizile, amacephe ezintlanu fish (. zemifuno) umhluzi, ityuwa kunye nobulawu ukunambitha.

ukulungiselela:

grouper esimnandi kakhulu amathuba. Le ntlanzi, nto leyo eqhelekileyo kuthi ifoto, ibeluncedo itafile festive. Ukulungiselela le isitya, kufuneka kuqala coca itswele, nibanqunqe oku, iitumato kunye neminquma kunqunyulwa kwisiqingatha. In a epanini Qhotsa e ibhotolo kangangemizuzu itswele ezihlanu neentlanzi de brown segolide. Emva koko ukubeka iitumato kunye neminquma, imizuzu emibini idityaniswe etywaleni, oyimfuneko ukuze amanzi phezu ubushushu eliphezulu. Fish umhluzi elichithelwa, walitshiza, ityuwa kunye nobulawu, upheke imizuzu emibini. Lungiselela iintlanzi babekwa ngendlela isidlo afefe nebheyizile.

Grouper yintlanzi into esetyenziswa ekuphekeni iintlobo ezahlukeneyo. Yena kulungileyo naluphi na uhlobo: ebilisiweyo, okroqiweyo, zosiwe, njalo-njalo. Ezi zidlo kule ntlanzi afumaneka ukuba ukurhoxisa, abe incasa elikhethekileyo ivumba, kunye nokulungiselela kubo izimuncumuncu.