Broccoli ngendlela isosi bukhrim - isityana olukhulu bachelorette iqela

Broccoli - na uhlobo zekhaphetshu. Imbonakalo kufana cauliflower broccoli rhoqo, ezahlukeneyo kuphela umbala. Omnye umahluko broccoli kukuba le emifuno yi izondlo kakhulu yaye izinto ezixabisekileyo. Ingakumbi kuluncedo ukusebenzisa broccoli ukutya amabhinqa.

Okokuqala, kuxhomekeke kubandakanyo rhoqo ezityiwa broccoli kwabasetyhini amanqanaba estrogen eqhelekileyo, into leyo eyenza igalelo ukugcinwa umsebenzi yenzala kwaye ikhusela kuphuhliso webele kunye zesibeleko nomhlaza.

Ukongeza, broccoli iqulethe isixa esikhulu antioxidants ukuba singayeki ulutsha kunye nobuhle ixesha elide.

Ngoko ke, xa usenza isigqibo ukumisa bachelorette iqela okanye ahlangane nje nabahlobo, qiniseka ukulungiselela iindibano isidlo broccoli. Ngokukodwa ekubeni kukho zokupheka ezininzi kule imifuno luncedo engadingi ukuba izakhono ezizodwa kunye nexesha.

Ngokomzekelo, omnye ukhetho kakhulu elula, kodwa okumnandi kakhulu - broccoli in cream. Xa phawundi broccoli sifuna eyishumi 250 ml cream, ityuwa, emhlabeni pepper emnyama.

ikhaphetshu yokuhlamba Fresh phantsi impompo kunye nesabelo embalini naphakathi. Ukuba usebenzisa broccoli amatsha-engumkhenkce, ikhaphetshu ugalele nje ngaphandle ebhegini. Esizisasazayo abe ipani okanye ifomu ukuba akuyomfuneko ukuba lubricated. Galela cream, ityuwa, fakela pepper kancinane. Gquma ipani enesiciko okanye inshorensi ukwenza umaleko ngefoyile ye kabini. Beka uhlobo zekhaphetshu eziko, kolawulo ubushushu isetelwe degrees 180. broccoli ukubhaka imizuzu engamashumi amane (xa kusetyenziswa imifuno fresh) okanye amashumi amahlanu (ngaphandle ukusetyenziswa zekhaphetshu ekhenkciweyo). Esityeni ujika lula kakhulu, eziphantsi-osidingayo kunye okumnandi kakhulu. Kwaye ngaphandle, akukho lula ukulungisa.

Kulula ukuba alungiselele ukutya ekuthiwa broccoli AU gratin ngokulinganayo. Siza kufuneka malunga iponti broccoli, 100 grams kwiimvuthuluka isonka (ungasebenzisa mhlophe rye, njengoko unqwenela), amafutha encinane yemifuno ngenxa ngembiza, ityuwa kunye nobulawu.

Broccoli ngethumba iilitha ezimbini anetyuwa. Ukupheka ngokufutshane, malunga nemizuzu emihlanu ukuya kwezintandathu, ukuba ukugaya ayikwazi kuba ikhaphetshu, kuba akuyi ubambe imilo. Emva koko ikhaphetshu isuswe emanzini, ayinike ebanda kancinane, ngoko ke aqhubeke nomsebenzi wayo.

Ikhaphetshu ibattery zibe embalini amancinci. Eyenziwe ngepani ngembiza yokufudumeza oli yemifuno (kuya kufuneka malunga ezimbini amacephe), ngoko ithumela ukuya zekhaphetshu nesonka croutons zethu. Thina uqhotse imizuzu elishumi lonyaka kunye nobulawu ukunambitha. Le dish zingafakwa nangoko "ukusuka ipani" njengosula isitya icala okanye isidlo esikhulu. Kwaye siphole kwaye abe isaladi.

Kulungile, ukuba ufuna ukubonisa abahlobo kunye ubuchule bakhe zokupheka, kuyimfuneko ukuba silungise ekhitshini kunye elidana ukupheka broccoli kwi nesosi bukhrim. Okokuqala, silungiselele iimveliso eziyimfuneko. Siya kufuneka iponti broccoli, isiqingatha ikomityi cream, lemon-wesithathu bit (amahlanu grams) ya itshizi nzima nengqolowa, netyuwa, breadcrumbs kunye nobulawu.

Broccoli in cream sauce nga kuphekwa ukusuka zekhaphetshu ezintsha, kwaye ukusuka emkhenkceni. Ukuba usebenzisa imifino, ikhaphetshu kwaye ke isabelo sam embalini, ngoko zishiya kuzo ngamanzi abilayo. Xa usebenzisa broccoli ekhenkcezisiweyo nangoko ukuthumela package of imifuno ngamanzi abilayo. Cook ukususela amanzi abilayo imizuzu emihlanu, ngoko ke iphoswe umva kwi zekhaphetshu colander.

Noxa kunjalo, impumelelo broccoli lokutya cream sauce indima ephambili linikwa sauce. Ukulungiselela le sauce, buthi Nencindi omnye kwisithathu lemon, uxutywe kunye cream netyuwa. Ukukhetha, ukongeza sauce, tofo zinqunqwe amakhowa eluhlaza.

Emva koko kwasasazeka ebilisiweyo ikhaphetshu ifomu, zalisa sauce, ulifefe crackers (emhlophe) kwaye inqanawa eontini eshushu (220 degrees), ukubhaka crackers Browning. Emva koko uthathe le fomu, ulifefe broccoli lwethu isosi bukhrim sisi ya kwaye uyithumele kwi-oveni ukuba imizuzu embalwa ukuze zinyibilike lo sisi. Hi ndlela leyi, usebenzisa le ndlela lingalungiswa kwezinye iindidi zekhaphetshu, ezifana ikhaphetshu bebala okanye ezimhlophe.

Kulungile, nantsi broccoli yethu isempilweni kwaye emnandi sekulungile, unako umeme abahlobo ukuba batyelele.