Cauliflower: zokupheka for ezinye izitya

Cauliflower yaseRashiya iye kwaziwa ukususela ngenkulungwane XIX, kodwa hayi ngokubanzi kusetyenziswa ngexesha njengoko iindleko lubiza kakhulu kwaye kube efikelelekayo kuphela zizinhanha. Hayi njengoko iyathandwa ngexesha lakalokunje, ubuncinane kungekhona ngokunjalo, yithi kulo, ikhaphetshu, kodwa ukungalungi, ngokungathandabuzekiyo, ekugqibeleni iya kutshatyalaliswa, njengoko oku sityalo amanqanaba aphezulu kakhulu iipropati siyingenelo. I-cauliflower iqulethe phantse zonke weevithamini, iiminerali 14 no-18 acid. Ke, phezu kwazo zonke, ukuba iphantsi kakhulu kukutyeba kunye carbohydrate, ixabiso amandla 100 g lemveliso nganye kcal-24 kuphela. Oku uyakwazi ukomeleza sifo, zigutyula ulwelo abangaphezu kwemfuneko kunye nokuthintela uphuhliso umhlaza webele. Cauliflower into zilahleka zokutya okunezakha-mzimba, ingakumbi unyango ukutyeba.

Abapheki ehlabathini lonke baye banikwa lo emifuno esisodwa eninzi ingqalelo kwaye ukuba benyuke baphume kuwo a lot of izitya luncedo okumnandi. Ilungiselela cauliflower, iiresiphi ukulungiselela ogama siza kuxubusha ngayo kweli nqaku, ngokukhawuleza kakhulu, ngokoqobo phakathi kwemizuzu emi-5. Yibilise kufuneka emanzini olova ngetyuwa. Loo cauliflower, zokupheka for izitya ezifuna ukosa olunye kufuneka kwangaphambili kodwa ubilise.

ithandwa kakhulu umbala ikhaphetshu e qhuqha, zokupheka yale ukutya ilula kakhulu kwaye zahluke kuphela bokuqonda ezincinane. INtloko zekhaphetshu kufuneka kuqala yezixhobo zecomputer ibe embalini, ubahlambe ngaphantsi kwamanzi aphilileyo uze emva koko lehla, ngokoqobo imizuzu 3-5 ngamanzi abilayo. Ukuze inflorescences Musa mnyama, amanzi kubanegalelo asiphe iviniga. De cauliflower bepheka, iresiphi ngenxa qhuqha okanye, ngamanye amazwi, ukuba qhuqha, ungakhetha ukulungele ezenziwe okanye wenze eyakho zakho iimveliso ezikhoyo. Elula kuzo wenziwe ngomgubo, amaqanda kunye namanzi ngetyuwa wongezelela, ipepile nezinye izinongo ngokuthanda kwakho. Iqhekeza zekhaphetshu ebilisiweyo kwaye ngobunono ahlabe ngefolokhwe nkxu kwi qhuqha ukuze oko zigutyungelwe ngokupheleleyo ngaye, ngoko ke nxiba a epanini ashushu a lot of oyile kunye ngokukhawuleza uqhotse. cauliflower uzilungisele qhuqha, iiresiphi ezibonelela yokupheka mnandi, nemfesane kakhulu kwaye okumnandi kakhulu.

Eneneni qhuqha ungumlinganiswa onjani na eyenye breaded kwaye umngeni kuye kwindawo yokuqala, oku kukugcina imveliso evela ukulahlekelwa juiciness kunye nezondlo. Kodwa ngoobani kunye ukunambitheka qhuqha idlala indima ebaluleke kakhulu, zonke zokupheka yokulungiselela yawo ngokusekelwe amacandelo amathathu: ulwelo, umgubo kunye nezongezelelo ezahlukeneyo. Ngaphandle kwamanzi, ngokuba kwisiseko engamanzi ungathatha ubisi, cream ezimuncu, iyogurt, ibhiya, incindi iziqhamo kunye nemifuno, iziselo ezinxilisayo, amanzi izimbiwa okanye umxube ezi izithako. Njengoko kwezithako zivela ezahlukeneyo iimveliso - evela kuzo zonke iintlobo zobulawu ukuba amandongomane zinqunqwe, imifuno kunye sesame. Ukuyondelelana le qhuqha kufuneka ube malunga njengokuba imuncu okanye ziyatyeba kancinci. Ngokubanzi, sisicwangciso kumpheki inikeza intsimi ebanzi kakhulu ukutyhileka liphupha.

walungisa Ngokufanayo agcadwe cauliflower, zokupheka ezi izitya ziyafana kakhulu, nje akuyomfuneko ukuba uyipheke qhuqha, phehla iqanda kodwa kwangaxeshanye. Xa iqanda engqushiweyo, ityuwa kunye yayifafazeke ngaphambili, ifolokhwe Mboniswa iziqwenga welding of cauliflower uze ukuwa kwabo ibe ngumgubo agcadwe a epanini eshushu kakuhle kwi nayiphi na ioli. Qhotsa kufuneka imizuzu nje embalwa. Uyakwazi ikhaphetshu esongwayo breadcrumbs, walnuts zinqunqwe okanye imbewu sesame.

Nayiphi na indlela zange okuphekwe cauliflower, iresiphi leyo Luninzi kakhulu kwimithombo eyahlukeneyo, oko okunencasa kakhulu yaye imveliso esempilweni. Kuyenzeka nje kuphela Qhotsa, kodwa ukupheka of isuphu zakhe, sauce esele zenziwe nesityu, nowezonkana ezisicaba ezingenagwele, eziko. Worth ukuzama iiresiphi ezimbalwa kunye cauliflower uya kuba imveliso yakho oyithandayo.